Introducing Corinne Wooden to HashtagHealthThePodcast, also known as the fairy 'quad' mother, boss business woman and powerlifting superstar! In this episode Tay and Em unpack Corinne's journey from relatable adversities to creating a lifestyle, mindset and body that represents her true authentic self. This conversation is one you don't want to miss especially for those that know within themselves they want to make a change!
Procrastination, why we do it, how we do it and can it actually be beneficial? Tay and Em debunk their experience and the resistance that comes with knowing you need to get sh*t done but for some reason can't.
Finally Tay and Em chat all things nutrition! Covering calories, phases and what can be over glorified. This episode will help you break down the basics.
This episode we welcome Will the owner of primabolics to chat with us about the effects of stress on the body, hormones, flexible dieting, fitness industry opinions and mindset. This episode is jammed packed with information and we can't wait to be in your ears! DISCOUNTS Primabolics Nutrition PRIMA10 for 10% off + free shipping ESC Academy 10OFF for 10% off the course Instagram Will_prima Podcast Wotsupp.podcast
We chat about the importance of putting pen to paper when it comes to communicating our thoughts and debriefing with ourselves. Have you struggled with starting to create a new habit? This episodes for you!
The story behind Tayah's 1 year transformation photos post comp and the importance of body acceptance!
The life update you don't want to miss! The last few weeks have been CRAZY and we spill the beans in this ep.
This episode we welcome Charli Rob to the poddy. Charli is a Certified nutritionist & owner of thrive nutrition. Charli specialises in helping clients improve their relationship with food and overcome binge eating. This was such a great conversation we hope you enjoy! https://www.thrivenutritionco.online/ https://www.instagram.com/charlirob https://www.instagram.com/thrivenutritionco/
In this episode Tay and Em talk about the difference between resting and recovering, the ways in which we need to rest and recover and how important these both are when it comes to living a healthy lifestyle. Enjoy the laughs this episode hits home as this topic has been a huge focus for both of them recently.
Have you ever wondered about that little voice in your head? The one that may tell you, "you're not good enough, smart enough or pretty enough?" Tay and Em dive deep into the types of inner critic, their experiences and strategies to manage yours!
Let’s talk that time of month. In this episode we cover all things menstrual cycle! Training, phases, function, management strategies and share our own experiences/opinions on contraception.
Em gets vulnerable and opens up about whats been going on with her health, by sharing she hopes to help someone that may be going through a similar healing journey.
SURPRISE.. our very first guest poddy is live! A very warm welcome to Sequoia Stewart. We chat all things socials, business, comp prep and coaching with Seq. Tik Tok + Instagram + Youtube : SequoiaStewart
Starting your first prep or thinking about doing a show? This episode Tay and Em talk about all the nitty gritty you need to know when it comes to competing!
"IM SO EMBARRASSED" Em spills the beans on what happened to her at the gym & gym icks we know gym gal's will agree with!
Why we got them, when we got them, how painful they were and all the nitty gritty deets! DISCLAIMER : Tayah and Emily are not medical professionals and any information in this recording is not medical advice, purely based on their personal experience.
Tay and Em chat dialogue! How self talk and the language we choose to use heavily influences our actions, thoughts and behaviours.
Tay and Em talk about their experiences with body image and helpful tools for you to feel confident in your own skin.
This episode Tay and Em hit the record button early! Talking all things anxiety, mindset, energy, content creation… along with some golden nugget take aways.
Tay and Em chat Gym Anxiety this episode, covering common causes and how to conquer confidence!