Healthful

35 Episodes

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EVERYONE is biased and this can be changed.

2022-10-2408:04

Every human being has unconscious bias, no matter how many minority groups we are a part of, or how inclusive we think we are. It is just the truth of human nature in society today. However it is nothing to feel guilty about if we make a conscious effort to eliminate our biases, which Siluni will talk about in today's episode! P.S. podcast mic finally arrived :) linktr.ee/healthful_podcast

Burnout

2022-09-2607:36

This episode Siluni will talk about signs of burnout, causes, effects, and how to deal with Burnout when experiencing it! linktr.ee/healthful_podcast

Rituals For A Healthy Brain

2022-09-0405:57

Brain Health is sooo important and these rituals that have been proven to make such a big difference in your brain health and function are surprisingly easy to add into your daily routine!linktr.ee/healthful_podcast

The Journey of Self-Discovery

2022-08-0707:40

The Journey of Self-Discovery is an important one, and it isn't talked about enough. It seems intimidating, but it doesn't have to be. Listen as Siluni talks about and simplifies the journey of self-discovery, and how to get started on your deeper journey into yourself. linktr.ee/healthful_podcast (Healthful is always here to talk, reach out for advice, or about anything!)

Gene Editing: Custom Babies & Curing Disease?? (CRISPR)

2022-07-2406:50

I'm in an internship at a medical research institute and I recently learned about CRISPR and the idea of gene editing. I thought it was a super interesting and relevant topic that not a lot of people know about, so I wanted to share :) linktr.ee/healthful_podcast

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