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Healthy as a Mother, the podcast for becoming and being a mother, with your cohosts Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors who get it. Each week we teach you how to be the healthiest mother you can be - from fertility and preconception, to pregnancy and birth prep, through postpartum and throughout motherhood - empowering you with the natural health guidance and education you’re not getting elsewhere, so you can confidently navigate the broken system at large. The real, the raw, the un-talked about.
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This episode is part 1 of an interview all about gestational diabetes with registered dietitian and well-known author, Lily Nichols. We discuss the ins and outs of how pregnancy metabolism changes insulin function and levels, and what happens when this process results in elevated blood sugar levels over time. We discuss risk factors for developing gestational diabetes, prevention, early screening that should be taking place but is not, lab lists, the risks to the baby if the mom's blood sugar...
A man's fertility plays 50% of the role in conception and staying pregnant (yes, sperm issues can affect miscarriage too) yet there is so little support out there on how to evaluate male fertility. This is why we recorded today's episode, which are the top 10 tips on testing male fertility. We dive into how to test and when, the semen analysis, testing hormones, other markers, and so much more. This is an episode every woman, couple, and man should listen to who wants to be a parent someday.T...
This episode is sponsored by:Redmond Salt >> Use code HEALTHYMOTHER for 15% off Needed >> Use code HEALTHYMOTHER for 20% off Amazing You! Getting Smart About Your Private PartsMy Body! What I Say Goes!Let's Talk About Body Boundaries, Consent, and RespectGood Pictures Bad Pictures, Jr.Stay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.c...
Today, Dr. Leah interviews Kori Estrada, co-founder of the natural toothpaste company RiseWell. Kori shares her personal story with PCOS and navigating the IVF process to conceive. We discuss toxins and natural toothpaste and how they are not all created equal. We learned so much in the episode, and we can't wait for you to do so as well! Let's go!This episode is sponsored by:Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Resources In This Episode:Get R...
We are talking all about newborns, part 2! In the second half of this exciting topic Dr. Morgan guides us through everything we need to know about newborn skin, crying and what to do about it, diaper and poop things, and baby first aid. This is part 2 of our newborn series so if you haven't listened to part 1 do so before or after this one! As always, Dr. Morgan is a wealth of knowledge and wisdom and Dr Leah is so happy to have this as a resource for when her new baby is born very soon...
Today Dr Leah interviewed Dr. Morgan all about newborns! As she is about to have her second baby, she needs a refresher on what to expect with a brand-new baby. For any of you first-time moms or even subsequent mommies, you do not want to miss this one. We dive into the items you truly need, newborn sleep, and newborn feeding, which are all such big topics they probably each need their own episode. Dr. Morgan's knowledge and wisdom are pure gold. Hopefully, you find it invaluable too! We will...
In this episode, Dr. Leah interviews Lisa Hendrickson-Jack, author of The Fifth Vital Sign and co-author of Real Food for Fertility. They talk all about our monthly cycles, how they are considered our fifth vital sign, and how we can use them as a form of birth control, before and even after pregnancy. We also discuss how cycle tracking and the fertility awareness method is a great choice to prevent pregnancy and help you conceive when you are ready, without the side effects or transition tim...
In this episode, we talk about how to prepare for pregnancy and parenthood! We get a lot of questions about what people can be doing ahead of time no matter where they are in their journey. We authentically break down what we think about what things and what steps we can take to prepare for the pregnancy season and new parenting season as an individual or couple. This is a really great, juicy episode so I can’t wait for you to get started!This episode is sponsored by:Needed >> Click her...
Induction of labor is an increasingly more and more common birth intervention that many women experience today. There are several medically indicated reasons for induction, as well as many situations where women may be offered or even coerced into induction - where there isn't beneficial evidence to back it up. This week on the podcast Dr. Morgan got to interview Dr. Rebecca Dekker of the well-known blog and podcast called Evidence Based Birth, all about various aspects of labor induction. We...
In this episode, we break down the lifestyle hacks for hormone balance. What does the ideal day look like if you want to keep your hormones in balance or bring them back into balance? We start by waking up and walking through a whole day, touching on everything from what we eat to how we manage stress to what we say yes and no to. It's a juicy episode that all women should listen to, so let's get started! This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYM...
It is officially season 6 of the Healthy As A Mother podcast! We love starting each new season with a little update from both of us, so here it is. Currently, we both have a lot going on in our lives with navigating work, life, motherhood, postpartum, and pregnancy! Join us as we chat about all we are going through right now and get real and raw about the joys and challenges we both face in the different seasons of motherhood. If you want to feel like you're sitting on the couch with us as we...
Today we're joined by Functional Medicine Health Practitioner Tiffany Campbell Kaloustian. Tiffany shares not only her profound personal story of battling and overcoming lupus and conceiving her children but also how she uses her expertise to change lives daily. Tiffany's journey battling severe lupus has fueled her passion for helping others find their path to wellness. She is well-versed in various holistic healing modalities, including nervous system regulation, Vagal tone, nutrition, deto...
Feeding ourselves and our families healthy, home-cooked meals can feel like a daunting task - especially when the planning and prepping revolve around caring for young children, too. But the reality is, you're going to still expend the time to make some kind of meal, anyway - it'll likely just feel stressful and end up less nourishing than you'd hoped for. In this episode, Dr. Morgan interviews Cassy Joy Garcia from Fed + Fit, and New York Times best-selling author of three different meal pla...
Today Dr. Morgan interviews Dr. Dan Bruce, an airway-focused dentist, as we break down how the shape of the roof of our mouth, called our palate, together with our tongue positioning can affect many areas of our lives, starting in infancy. The palate and tongue don't just affect things like eating and speaking. These parts of our bodies are central to health, and in this episode, we discuss the connection of how these parts of our mouth affect the growth and look of our entire face, how we br...
Today's episode is all about PMS and painful periods. Is it normal to feel off before your period? When does it become a problem? What is causing it and what can you do about it? From mood and body changes before your period to pain during your flow, Dr. Leah interviewed Dr. Sara Bala about it all. We discuss what periods should look like postpartum and so much more. We can't wait to share it all with you.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER...
Getting sick while either pregnant or breastfeeding totally sucks. Not only is it hard to grow or care for young children while not feeling well, but it can also be tricky to navigate how to support yourself during this time. You may have questions like what are safe, natural ways I can help my immune system during this time? Which herbs, homeopathy, and supplements are best for what scenarios? Will the things I take affect my baby? These are all valid, and we hope this episode leaves you wit...
Today we talk all about PCOS, mold, and when IVF may not be needed with Dr. Natalie Underberg. PCOS is one of the leading contributors to female infertility, yet the conventional model doesn't do a very good job supporting women who are experiencing this complex syndrome. Dr. Natalie breaks it down and shares what she often recommends from a holistic perspective, the role mold may be playing in your fertility struggles, and why IVF may not be needed, even if you have been told that is your on...
Carrying and birthing your baby is an inherently physical, and dang-near athletic event - and there are ways we can prepare our bodies to have the best chance at a smooth, simple, uncomplicated birth experience. This is the work of highly experienced doula, Krisha Crosley of Train for Birth. Today on the show, Krisha and I talk about the idea of training for birth, and how the parents she's coached over the years have an average first-time birth length of only 8 hours. That's - FAST. She disc...
What should we be eating to boost our fertility? Today we unpack all things food and fertility with Registered Dietitian, Nutritionist, and popular author of the book: Real Food for Pregnancy, Lily Nichols. Lily and Lisa Hendrickson-Jack, the author of the Fifth Vital Sign, teamed up to write the brand new book, Real Food for Fertility and we talk about what to eat for female and male fertility, what's wrong with the Mediterranean diet diet, some of the things that surprised her during her re...
This is the second part of a two-part series about VBAC, or, vaginal birth after cesarean. This episode highlights three very different VBAC birth stories so you can find inspiration in a variety of stories. With each birth, we discuss the progression and process between each woman's first birth, their prep for a VBAC, the things they did or resources they found helpful, and the VBAC birth story itself. We believe that hearing as many positive birth stories as possible is a beneficial part of...
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