Claim OwnershipHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
-How to eat better?
-How to feel better?
-How to have more energy?
-How to lose weight?
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb sugar cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
-How to lose belly fat
.
In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way.
.
My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
.
Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.
.
My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high.
.
Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy.
.
So, I’m here to encourage you to find simple ways to take control of your health.
.
I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
.
If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.
.
👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Are you struggling with what you should you for your health? Hop on a free health checkup call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
-How to eat better?
-How to feel better?
-How to have more energy?
-How to lose weight?
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb sugar cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
-How to lose belly fat
.
In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way.
.
My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
.
Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.
.
My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high.
.
Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy.
.
So, I’m here to encourage you to find simple ways to take control of your health.
.
I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
.
If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.
.
👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Are you struggling with what you should you for your health? Hop on a free health checkup call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
214 Episodes
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We’re diving into why sugar cravings feel so powerful—especially for women over 40—and what’s really going on in your body when you feel stuck in the cycle. You’ll learn:
The science behind sugar cravings (blood sugar crashes, hormones, even gut bacteria).
The emotional side of sugar—comfort, stress, and habit loops.
Why urges aren’t bad, and how to ride them out without relying on willpower.
Simple ways to feel more in control, like balancing meals, sleeping better, and checking in with your emotions.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Do you struggle with overeating? Or eating when you are stressed or tired? Do you get stuck in guilt or shame and just give up? Today, I'm chatting with Dr. Melissa and we dive into what is really behind this.
Dr. Melissa McCreery is a psychologist, emotional eating expert, and host of the Too Much on Her Plate podcast.
Connect with her here:
Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://toomuchonherplate.com/podcast-main-page/
The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
-How to Build Consistency in Your Health Goals After 40—Without All-or-Nothing Thinking
If you’ve ever said, “I do great for a few days, then I fall off,” this episode is for you.
The problem isn’t motivation—it’s trying to do too much, too fast. Real progress comes from building consistency, not chasing perfection.
In this episode, you’ll learn:
The mindset shift that keeps you from giving up.
Why “always something” beats all-or-nothing.
How daily and weekly check-ins create real results.
The simple steps to build consistency without burnout.
Mentioned in this episode:
👉 ✨ Want support in putting this into action?
Try the Healthy for Life Membership FREE for 30 days till 8/30/25—with custom workouts, habit tracking, and daily accountability so you can finally stay on track.
👉 Join here: https://www.micheleriechman.com/courses
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
If your workouts are leaving you drained instead of energized, this episode is for you. In your 40s (and beyond), your body needs something different—not harder workouts, just smarter ones.
🎧 In this episode, we talk about:
✔ Why strength training is key for energy, mood & metabolism
✔ How daily movement (like steps!) matters more than you think
✔ The slow but steady journey of building strength
✔ The power of yoga
✔ And how to shift your mindset from punishment to power when it comes to exercise
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy for Life Membership: Workout programs, mindset, & nutrition course: https://www.micheleriechman.com/courses
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Today, we dive into the real reasons behind food cravings and secret eating—especially for women over 40 who are trying to lose weight and feel less stressed.
You'll learn why cravings aren’t just about food, what emotional triggers may be driving your eating habits, and how to break the cycle with tools like self-awareness, mindset shifts, and emotional regulation.
If you’ve struggled with emotional eating, nighttime snacking, or hiding food, this episode will help you understand what’s really going on—and give you practical steps to start making lasting change.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy for Life Membership: Workout programs, mindset, & nutrition course: https://www.micheleriechman.com/courses
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Struggling with belly fat or a weak core after 40? In this episode, we’re ditching the crunches and talking about how to actually train your core the right way—especially for women over 40.
Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movement, strength, and nutrition.
Mentioned in this episode:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy for Life Membership: Workout programs, mindset, & nutrition course: https://www.micheleriechman.com/courses
Mentioned Episodes:
#88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat
#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life.
5 Tips:
Delegate tasks or stop doing certain things
Create a Routine/Rhythm {Do hard things 1st thing in the morning}
Schedule workouts, walks, and self-care
Stay organized- plan each week
Allow space for mental health/personal growth
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Do Hard Things First video: https://www.youtube.com/shorts/UK5ZgTSuGSk
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with Oil
Xtend+ my favorite immune support with beta glucans
Organifi favorites:
My favorite Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://www.micheleriechman.com/freebies
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
5 Ways to Boost Your Metabolism to Burn Fat, Lose Weight, and Feel Better
If you feel like your metabolism has slowed down and nothing seems to be working anymore, this episode is for you.
In today’s episode, I’m sharing 5 simple, realistic tips to help you boost your metabolism, burn more fat, and feel better in your body.
We’ll talk about:
Why everyday movement matters more than you think
The power of strength training and building muscle
How protein supports fat loss and energy
What overeating does to your metabolism—and how to simplify your meals
Why planning (even a little!) can make all the difference
No extreme diets. No crazy workouts. Just small shifts that can lead to big results.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy for Life Membership: Workout programs, mindset, & nutrition course: https://www.micheleriechman.com/courses
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Welcome to part two of this live health coaching call for women over 40! In this episode, we’re diving into the mindset piece of weight loss, and while it’s easy to focus only on food or workouts, this is the part that truly makes change stick.
If you feel stuck with sugar cravings, emotional eating, or just can’t stay consistent with healthy habits, this episode will help you see what’s really going on under the surface—and what to do about it.
Here’s what we cover in this episode:
How your thoughts impact your emotions, cravings, and choices
Why mindset is the real key to lasting weight loss for women over 40
Simple tools to shift negative thinking patterns that keep you stuck
How to feel more in control around food and create habits that actually last
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Are you looking to age well and want to focus on longevity? Today as I chat with Casey we are diving into what it really means to be healthy and how movement, exercise, nutrition, and mindset all play into our health.
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%!
https://tidycal.com/micheleriechman/free-coaching-call
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
https://www.micheleriechman.com/courses
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://www.micheleriechman.com/courses
My favorites
👉 Learn more about omega's & inflammation:
https://www.micheleriechman.com/fish-oil
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.
https://www.kbxdj3trk.com/healthy20/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
In this first part of a powerful two-part series, Rachel bravely shares what she’s been struggling with—and if you’re a woman over 40 trying to lose weight or break free from sugar cravings, you’ll definitely relate.
We dive into the hidden stressors that could be stalling your weight loss, how too much exercise might actually be working against your hormones, and why that 3 p.m. energy crash keeps showing up.
This episode is packed with honest conversation, practical tips, and simple shifts to help women over 40 feel better, boost energy, and support long-term health without extreme diets or burnout.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Ever feel like you're doing everything right, but something emotional keeps pulling you off track?
In this episode, we’re talking about EFT tapping—a powerful tool that helps calm your nervous system, lower stress, and release emotional blocks that keep you stuck in unhealthy habits.
You’ll hear:
Why emotions like stress, shame, and frustration drive your habits more than you realize
The science behind tapping and how it rewires your stress response
A real example of how one client released shame in minutes using EFT
What Picture Tapping is—and why it’s a fun and powerful way to shift how you feel without overthinking
Specific things you can tap on (like cravings, body image, and feeling stuck)
If you feel like your emotions are getting in the way of your health goals, this episode will give you hope—and a tool that actually helps.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight.
What We’ll Cover:
Hormonal Changes
Insulin Resistance
Stress and Cortisol
Diet and Real Foods
Movement
Strength Training
Tune in to get the insights you need to tackle belly fat during menopause and take control of your health with actionable strategies!
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Organifi favorites:
My favorite Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://www.micheleriechman.com/freebies
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Feeling stuck in your weight loss or health journey—even though you’re always busy?
In this episode, we dive into how busyness and procrastination can be a form of emotional buffering that keeps women over 40 from losing weight and getting healthy.
Learn about sneak ways this may be showing up for you.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Part 2: In this second part of our live coaching call, we go deeper into what’s really behind emotional eating and the stress that keeps us stuck. Because it’s not just about the food—it’s about what’s driving the habits.
In this episode, we’ll talk about:
How to sit with uncomfortable feelings instead of eating through them
Simple tools to handle stress in the moment
Stress eating
This is about learning to feel better—not just pushing through. If you've ever reached for food when you’re not hungry, this one's for you.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Part 1: Feeling stuck or like you've lost your momentum? You're not alone. In this live coaching call, we dive into simple, doable steps to help you get moving again—physically and mentally—so you can start losing weight and feeling like yourself again.
In this episode, we’ll talk about:
The mindset shifts that actually lead to lasting weight loss
Easy ways to get your body moving again (even if you're tired or busy)
How to ditch the all-or-nothing thinking
What to focus on first to build real momentum
Encouragement and real-life coaching
Whether you’re restarting your journey or just need a boost, this episode is here to help you feel empowered and take the next small step forward.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn’t mean your health goals have to take a backseat.
In this episode, I’m sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed.
Here’s what we cover:
💭 Mindset Matters: How to stop the “I’ll start over later” thinking and stay emotionally grounded
🏠 Home Routines: Why simple structure keeps you feeling good (even with summer chaos)
✈️ Vacation Plans: How to enjoy your trip and feel good in your body — without guilt
You don’t have to be perfect — just intentional.
This summer, let’s find that balance between fun and feeling your best.
The mindset shifts that actually lead to lasting weight loss
Easy ways to get your body moving again (even if you're tired or busy)
How to ditch the all-or-nothing thinking
What to focus on first to build real momentum
Encouragement and real-life coaching
Whether you’re restarting your journey or just need a boost, this episode is here to help you feel empowered and take the next small step forward.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
👉 Peaceful Parent, Happy Kids: Her book is great and I'm currently taking her parenting course: https://www.peacefulparenthappykids.com/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause.
Topics:
What is menopause?
When does perimenopause start?
Symptoms of perimenopause
The mindset of menopause: drop the dread
Hormone changes for women over 40
Changes in estrogen for women
Lifestyle factors that affect your health
Stresses impact on hormones
HRT: hormone replacement therapy and when to start
Bioidentical hormones: Estradiol
👉 Check out Wiona Health: https://bywinona.com/https://winona.pxf.io/q4Xkay
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Similar Episodes:
#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris
#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls
#89 | 5 Tips to Navigating Menopause: Healthy Lifestyle Changes to Lose Weight & Feel Better
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Trying to overhaul your whole life overnight? Yeah... that usually doesn’t work.
Today we’re talking about why tiny habits — the ones that feel “too small to matter” — are actually the key to real, lasting change (especially after 40).
In this episode, you’ll learn:
👉 Why extreme plans fail (and what actually works)
👉 How to stop collecting new information and start doing
👉 Why "it’s not working" usually means "I gave up too soon"
👉 Super simple habits you can start today — without feeling overwhelmed
👉 How to finally feel proud of your consistency, not just your willpower
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
In this episode, I’m breaking down the difference between movement and exercise—and why both matter, especially for weight loss and energy after 40.
You’ll learn:
Why your daily step count matters more than you think
How to balance strength training and movement without burnout
Simple ways to increase movement that don’t feel overwhelming
The key to making progress without going to extremes
If you’ve ever felt stuck or like the scale isn’t moving no matter how hard you work, this episode is for you.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Hahaha. For quite a few episodes I thought her last name was Momafore 🤭 🤣🤣🤣🤣
unlistenable due to every sentence ending on an up note? see how annoying it is?!