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Healthy But Human

Author: Callie Jardine-Gualy

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Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

151 Episodes
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I sit down with Rebecca Leigh, certified holistic nutritionist as she teaches us how to start developing and building healthy eating habits without overwhelm or getting too complicated! We talk about food guilt, defining "balance" in healthy eating, gut health, where to start in your wellness journey, and so much moreConnect w/ Rebecca: Instagram & TikTok, check out Rebecca's e-books here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
I finally open up about the past 8 months of my life and how I dealt with my anxiety & depression, post-grad breakup, disordered eating, binge drinking and work burnout. I hope my story helps you in whatever rough patch you're going through! <3Here for you always :)If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Sammy Purnell, aka Juicy Chicken 101 queen, Miami realtor AND my sorority sister, and I have a juicy chat about how to find yourself before, during and after college. We get real about post-grad depression, feeling lost in our careers, dating/relationship tips and making actually good friends!Find Sammy on Instagram @sammypur and TikTok @sammypur <3If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you've been struggling with FOMO, this episode is for YOU! I'm sharing my best tips on how to stop comparing your life to someone else's in the areas of career, travel, social activities, friendships, fitness, productivity and MORE.If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's episode, Katelynn Nolan and I share our best tips on how to balance your wellness journey in your busy life!We also get into best advice for starting your wellness journey, tips on being disciplined but still self-loving with food & fitness, finding confidence in your body and thoughts on being sober in your twenties.Connect with Katelynn: Not Your Typical Podcast Here Instagram Here TikTok HereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you've been struggling with motivation and consistency in your fitness journey, today's episode will help you! I share my best tips for finding motivation again, becoming a consistent workout queen and getting back on track during busy periods of our lives.Mentioned in today's episode:Join my Pilates challenge hereJoin my community group chat hereGet my favorite morning devotional hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you've been wondering what the hype is about this thing called "cycle syncing," this episode is for you! I share my personal cycle syncing experience, how it changed my life and my best tips to help you add cycle syncing to your routine!Mentioned cycle syncing resources:How to cycle sync your workouts hereGet my favorite cycle syncing books hereJoin my Pilates challenge hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you've been feeling disconnected and insecure in your body, today, I share my best tips to re-connect to boost our confidence/self-esteem while creating healthy habits!Mentioned links in episode:Join our community group chat hereHow to cycle sync your workouts hereJoin my Pilates challenge hereFavorite devotional hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's solo episode, we're tackling how to heal & overcome our body image! I share 5 tips I use to overcome my bad body image days and take you through our weekly self check-in. :) Hope you love this episode!  xx Cal Join our community group chat here Try my Pilates studio for 7-days free here Connect with me on our podcast IG  --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Aubre Winters & I chat about how to be the most confident "bish" out there including TMI topics like pooping our pants while teaching fitness classes, coping with burnout, how to stay motivated, building confident queen routines, and MORE!! Aubre is an entrepreneur, soon to be podcast host, shameless influencer and the creator begging the fitness concept/app, Sweat Sessions. Aubre’s workouts uncover dynamic movement with tons of energy, killer playlists and just the right amount of motivation to push you further than you ever thought you could. Aubre has been recognized by Forbes, Shape Magazine, Popsugar Fitness to name a few. CONNECT W/ AUBRE:  Follow her on IG Try her Sweat Sessions Follow the pod on IG P.S. Tag us in your stories listening to this episode!! --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In today's episode, I chat with my friend & wellness podcaster, Allana Blumberg, from the Morning Rae podcast, about all things moving apartments/cities, starting new routines that work for you, celeb interactions and more!  Follow Allana here Follow our pod here --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Mackenzie Marsh, my beautiful friend who's incredibly passionate about connecting people through community, and I chat about how to find confidence in your body during hot girl summer when we're constantly told we're not enough and feel pressure to fit a certain physical mold. We also chat about how to find true friends in your community and finding your identity.  I hope you love!! Don't forget to tag me in your IG stories @healthybuthumanpod ily xx cal Connect w/ Mackenzie:  IG here TikTok here Join my community group chat here! Try my online Pilates studio here :) --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In today's highly requested episode, I sit down with Maddie Miles, my hormonal guru bestie, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control. We go through questions you sent in as well as highlight the pro's and con's of different options to help you in your journey and feel like your best self. :) I can't wait for you to listen!  P.S. Tag me listening on your hot girl walk @healthybuthumanpod Connect w/ Maddie:  IG here Peace Love Hormones IG here Podcast here Follow Healthy but Human:  IG here Pilates Studio here --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
On today's episode, our guest is a gut health guru aka Morgan aka @thesmilingut, who teaches us all things about how to heal your gut and get rid of gut health related anxiety/depression, IBS, acid reflux, bloating and more! Def listen if you're ready to heal your hot girl stomach issues. :)  Morgan has a master’s degree in functional nutrition, health coaching training, yoga and reiki certifications and countless other courses & trainings on nutrition, natural healing, gut health, energy healing.  Connect w/ Morgan:  Instagram @thesmilingut Gut Glow Up Course Follow/tag us while listening: Instagram @healthybuthumanpod --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In today's episode, I share my best tips to deal with stress and anxiety during finals week and/or a busy week of work! Def give this episode a listen if you are feeling crazy overwhelmed this week. <3  P.S. Download your free balanced girl summer guide here  JOIN MY ONLINE PILATES STUDIO HERE JOIN MY SWEATY QUEENS GROUP CHAT HERE IG @healthybuthumanpod --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Feeling stuck? Afraid to start something new? Struggling with change? In today's episode, I share my story of starting I'm Sweaty and I Know It, quitting my full-time job and diving into the world of entrepreneurship at just 22 years old, giving you my best tips on how to take a leap of faith with confidence and trusting the process when your life feels scary and full of the unknown.  If you love this pod, leaving a 5-star rating and tag me in your IG story @healthybuthumanpod ily xx Cal Join my online Pilates studio - sweatystudio.com Join my group chat - https://discord.gg/StBvjwAv --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
I have never been so excited to share a podcast episode with you! Today, I sit down over a glass of wine or 3 with my best friend, Delilah Harvey on our spontaneous trip to Hawaii. You may know her on TikTok as a sustainable queen who loves bringing together people but I know her as the most loyal friend out there with super relatable advice for navigating a scary but exciting time of your life filled with unknowns and adventure: your twenties.  Tag me listening to the pod @healthybuthumanpod and if you're feeling nice, leave a 5-star review!  ILY XX CAL Follow Delilah:  TikTok @delilah_isabel Follow the pod:  IG @healthybuthumanpod --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In today's episode, I share my best tips and experience navigating your twenties socially, professionally and personally helping you feel less alone in an exciting but also overwhelming time of life! I hope you love this episode. :) Tag me listening on your hot girl walk or wherever @healthybuthumanpod on IG!  ILY XX CAL --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In today's episode, I sit down with my wellness friend and founder of Morning Rae Podcast, Allana Blumberg, and chat all things building realistic morning and night routines, healing our gut health and how to help anxiety/mental health! We share our personal experiences and hella human moments in today's convo. I hope you love!!  ily xx cal Follow Allana:  Instagram @allanablumberg TikTok @allanablumberg YouTube @allanablumberg Podcast @morningraepodcast Follow the pod:  Instagram @healthybuthumanpod --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In today's episode, I give you my best tips to become a "Pilates girl" and find motivation to become your best self each day through movement that you actually enjoy! I wish I had these tips when I was starting out, and I hope they help you! :)  ily enjoyyy xx Cal Tag us listening @healthybuthumanpod <3  Try your Pilates complimentary workout here Start your Pilates journey at sweatystudio.com  --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out Seed and use my code 25CALLIE for a great deal: seed.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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