Healthy By Heather Brown

In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Dr. Kelly McCann, a pioneer in functional and environmental medicine. They discuss the importance of understanding the root causes of chronic illness, including the impact of environmental toxins, EMFs, and mold on health. Dr. McCann shares insights on how to detoxify the body, the significance of nutrition, and practical steps for improving overall wellness. The conversation emphasizes the need for a holistic approach to health that considers mind, body, and spirit.00:00 Introduction to Healthy Living02:01 The Importance of Functional Medicine09:46 Understanding Environmental Toxins15:29 The Impact of EMFs and Plastics on Health24:35 Understanding Mold and Its Impact on Health30:59 Navigating Toxin Exposure in Children38:24 Mast Cell Activation Syndrome Explained42:28 Detox Strategies for Mind and Body44:07 Personal Reset Rituals for HealthThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.Links from this episode:Dr. Kelly McCann’s website: https://drkellymccann.com/Watch sHEALed Docuseries here: https://www.biohackyourself.com/shealeddocDr. Kelly McCann’s Instagram: https://www.instagram.com/drkellymccann/?hl=enThe Spring Center website: https://thespringcenter.com/?fbclid=PAZXh0bgNhZW0CMTEAAafEfo4kkBCdA3-OqLKol2X6a7LBINTPRjLXz0Tp1k0mGCarQtiYZWmSU_B6ow_aem_HpiWM5FeNCeHtvrMnm3DEQThe Christian Nutritionists’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000735171285Dr. John Palmer’s episode on Intermittent Fasting: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000577777272Dr. John Palmer’s episode on learning to fix your body naturally: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000609446288Dr. John Palmer and Morley Robbins episode part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863Dr. John Palmer and Morley Robbins episode part 2: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258Dr. John Palmer’s episode on fighting cancer naturally: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000729232025Dr. John Palmer’s episode on Ozempic, GLP-1 and other fad diets: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000626786408All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather welcomes fitness expert Kim Perry to discuss the importance of protein in a healthy diet, especially for mothers. They explore various sources of protein, the significance of quality protein powders, and practical tips for incorporating protein into daily meals. The conversation emphasizes the need for a balanced diet and creative ways to ensure adequate protein intake, particularly for those with dietary restrictions. In this conversation, Heather Brown and her guest discuss various topics related to health and wellness, focusing on coffee preferences, the importance of protein in women's diets, practical meal planning strategies for busy moms, understanding postpartum health, and personal routines for resetting at the end of the day. They explore trends in nutrition, the significance of muscle maintenance for women, and share practical tips for incorporating more protein into daily meals.00:00 Introduction to Healthy Living05:15 The Importance of Protein in Diet10:02 Creative Ways to Incorporate Protein13:00 Choosing Quality Protein Powders20:02 Practical Tips for Protein Shakes21:51 Exploring Coffee Choices and Trends27:01 The Importance of Protein for Women33:10 Meal Planning and Practical Tips for Busy Moms39:47 Understanding Postpartum and Core Health41:11 Daily Routines and Personal Reset StrategiesThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.Links from this episode:Pelvic Floor Health with Dr. Stephanie Perez: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000615834608Perimenopause & Menopause: Alisa Keeton’s Zone 2 Cardio Discovery On Beating Belly Fat & Brain Fog episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000670490843Flav City Protein: https://amzn.to/4na86DR Everyday Dose Mushroom Coffee: https://amzn.to/3W9dIDeRipple Chocolate Milk: https://amzn.to/4hhfSKXPurity Mushroom Coffee: https://amzn.to/47h3uG7Paleo Valley Mushroom Coffee: https://amzn.to/4njq5IcHeather’s Meal Planning E-books: https://www.mylifewellloved.com/product-category/digital-products/Heather’s Meal Planning free resources: https://www.mylifewellloved.com/freebies/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather discusses postpartum challenges with Gina from Mamaste Fit, a perinatal fitness trainer and birth doula. They explore the misconceptions surrounding labor, the importance of doulas, and the differences between home and hospital births. The conversation emphasizes the need for informed choices in the American birth system and the benefits of movement during pregnancy. In this conversation, Heather Brown discusses the importance of movement during pregnancy, the need for trusting professionals over online information, and the complexities of postpartum recovery. She emphasizes the significance of being patient with the healing process and trusting one's intuition throughout pregnancy and motherhood. Heather also shares resources available through Mamaste Fit to support expecting mothers in their journey.00:00 Introduction to Healthy by Heather Brown Podcast00:14 Understanding Postpartum Challenges03:56 Debunking Labor Myths07:05 The Role of Doulas in Birth18:49 Exploring Birth Options: Home vs. Hospital22:26 Navigating the American Birth System25:11 The Importance of Movement During Pregnancy30:47 Navigating Information: Trusting Professionals Over Google31:42 Understanding Postpartum Recovery: The Journey After Birth36:15 The Pressure to Bounce Back: Managing Expectations Postpartum38:32 Empowerment in Pregnancy: Trusting Your Body's Intuition40:52 Resources for Expecting Mothers: Connecting with Mama Stay Fit42:41 Closing Thoughts: Embracing the Journey of MotherhoodThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Gina Conley’s website: https://mamastefit.com/Gina Conley’s Instagram: https://www.instagram.com/mamastefit/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather Brown and Dr. Heather Finley dive deep into the importance of gut health and the role of minerals in overall wellness. They discuss the Hair Tissue Mineral Analysis (HTMA) test, its significance in understanding mineral imbalances, and how these imbalances can affect various aspects of health, including hormonal balance and digestive function. The conversation also covers personal health insights from Heather's test results, practical strategies for supporting mineral intake, and the importance of addressing foundational health issues rather than just symptoms.00:00 Introduction to Healthy Living and Gut Health02:01 Understanding Hair Tissue Mineral Analysis (HTMA)05:50 The Importance of Minerals in Health11:41 Interpreting Test Results and Personal Health Insights17:33 Addressing Mineral Imbalances and Health Strategies23:25 Practical Steps for Mineral Support29:11 Conclusion and Resources for Further LearningListen to Part 2 of this episode with Dr. Heather Finley on the Love Your Gut podcast: https://podcasts.apple.com/us/podcast/ep-92-how-mineral-imbalances-trigger-acne-and-low/id1620578740?i=1000738301203This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Heather Finley’s Website: https://www.drheatherfinley.co/                Gut Together Program: Discount code HEATHERB10Heather Finley’s Instagram: https://www.instagram.com/drheatherfinley/HTMA Bundle: https://mylifewellloved--drheatherfinley.thrivecart.com/htma/Dr. Heather Finley’s Podcast Love Your Gut: https://podcasts.apple.com/us/podcast/love-your-gut/id1620578740Dr. John Palmer and Morley Robbin’s episode part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863Dr. John Palmer and Morley Robbin’s episode part 2: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this conversation, Heather Brown from the Healthy By Heather Brown Podcast discusses the profound themes of eternal life and the significance of living a life aligned with God's purpose with Lee Strobel. Heather and Lee emphasize the concept of salvation through Christ, the importance of repentance, and the transformative power of faith in leading a fulfilling life. Heather and Lee articulate the belief that accepting God's gift of eternal life not only shapes one's spiritual journey but also provides a framework for understanding how to navigate life in accordance with divine design. 00:00 Introduction to Lee Strobel's Journey00:02 The Purpose of Christmas00:48 Understanding Suffering and PainThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Lee Strobel Website: https://leestrobel.com/Lee Strobel Instagram: https://www.instagram.com/lee_strobel/?hl=enCase for Christ by Lee Strobel: https://amzn.to/48YjGhTThe Case for Christmas by Lee Strobel: https://amzn.to/4hWcjKk Seeing the Supernatural by Lee Strobel: https://amzn.to/4nEMEanIs God Real By Lee Strobel: https://amzn.to/48StQkaIs God Real For Teens By Lee Strobel: https://amzn.to/4oGklcgBible Verse Pillowcases: https://bethanykimsey.co/products/fear-less-pillowcase Curt Brown Interview: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000702651835All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this eye-opening episode of the Healthy by Heather Brown podcast, Heather sits down with Dr. Sean O’Mara, a physician and health optimization expert who’s shaking up what we think we know about wellness. With a bold approach to health and longevity, Dr. O’Mara challenges mainstream health advice and offers a radically different lens through which to view fitness, diet, and disease prevention. Together, Heather and Dr. O’Mara explore how visceral fat—the fat stored around our internal organs—is one of the most dangerous and overlooked indicators of health. Dr. O’Mara explains why this “hidden fat” plays a more significant role in chronic disease than many people realize—and how most of us are ignoring it. Dr. O’Mara also offers clear, actionable insights for those who want to reclaim their energy, improve their metabolism, and reverse disease, no matter their age or starting point. His message is both science-backed and practical—perfect for anyone looking to cut through the noise and build a life rooted in true wellness.Whether you're new to clean living or already on a holistic health journey, this conversation will inspire you to ask better questions, dig deeper into your habits, and take control of your well-being from the inside out.00:00 Introduction to Healthy Living01:06 Challenging Conventional Health Wisdom02:27 Dr. Sean O'Mara's Unique Background07:26 Understanding Carbohydrate Addiction11:06 The Impact of Visceral Fat18:24 The Benefits of Sprinting26:16 Weight Lifting vs. Sprinting for Women33:34 Dietary Recommendations for Optimal Health37:50 Alcohol and Its Effects on Health40:35 Closing Thoughts and ResourcesThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Dr. Sean O’Mara’s website: https://drseanomara.com/Dr. Sean O’Mara’s Instagram: https://www.instagram.com/drseanomara/?hl=enDr. Dan Sullivan’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497Dr. Tony Ebel’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603All books, supplements, & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather Brown and Chelsea Blackbird, a Christian nutritionist, explore the profound connection between faith and nutrition. They discuss the biblical principles of eating, Chelsea's personal journey to holistic health, and practical tips for detoxification in today's world. The conversation emphasizes the importance of understanding our bodies, making informed food choices, and nurturing our spiritual and physical well-being. In this conversation, Heather Brown and Chelsea discuss the vital role of electrons in maintaining health, emphasizing the importance of connecting with nature for well-being. They explore appetite regulation, the use of GLP-1 medications, and the significance of fasting from both spiritual and metabolic perspectives. Chelsea shares her personal journey with gluten and the importance of whole foods, while also encouraging mothers to prioritize their health and set an example for their families. The discussion highlights the ongoing journey of health and nutrition, emphasizing grace and learning along the way.00:00 Introduction to Healthy Living00:14 The Intersection of Faith and Nutrition02:39 Chelsea's Journey to Becoming a Christian Nutritionist09:36 Biblical Principles of Eating12:52 Understanding Meat Choices and Health17:35 Detoxification in Modern Times22:43 The Importance of Electrons for Health25:18 Nature's Role in Well-Being27:31 Navigating Appetite Regulation and GLP-128:59 Fasting: Spiritual and Metabolic Perspectives31:17 Revisiting Gluten: A Personal Journey37:10 The Ongoing Journey of Health and Nutrition39:59 Encouragement for Overwhelmed MomsThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.Links from this episode:Chelsea’s website: https://www.thechristiannutritionist.com/about-1Chelsea’s Instagram: https://www.instagram.com/thechristiannutritionist/?igsh=MWMwdG1ld3d2OGplZg%3D%3D#Chelsea’s podcast The Christian Health Club: https://podcasts.apple.com/us/podcast/the-christian-health-club-podcast/id1454972718Heather’s episode on the Christian Health Club podcast: https://www.thechristiannutritionist.com/podcast/295Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health: https://amzn.to/4mPiotzFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones: https://amzn.to/46azA5UAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Dr. Scott Sherr and Dr. John, who shares his journey in health and wellness, emphasizing the importance of integrating alternative and conventional medicine. They delve into the benefits of methylene blue, a compound known for its long history and potential to optimize mitochondrial function, improve energy levels, and support immune health. The conversation also highlights the significance of diet and lifestyle changes for long-term health, the safety considerations when using methylene blue, and the importance of consulting healthcare providers for personalized guidance. In this conversation, Heather Brown and her guests discuss the importance of professional guidance in health supplementation, the benefits of Methylene Blue, and the critical role of sleep in overall health. They explore the concept of cellular medicine and how it can optimize health by focusing on cellular function rather than just organ health. Additionally, they provide insights on maintaining health while traveling, emphasizing the need for immune support and self-care.00:00 Introduction to Healthy Living and Wellness01:50 Dr. Scott's Journey in Health and Wellness06:36 Understanding Methylene Blue and Its Benefits11:23 Methylene Blue for Infections and Immune Support16:10 Chasing Energy and Focus: The Role of Methylene Blue21:18 Safety and Considerations for Methylene Blue Use27:06 Quality and Purity of Methylene Blue Products30:27 The Importance of Professional Guidance in Supplementation34:14 Understanding Methylene Blue and Its Benefits38:05 Sleep: The Foundation of Health45:56 Cellular Medicine: A New Perspective on Health50:38 Travel Health: Boosting Immunity on the GoThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.Links from this episode:Dr. Scott Sherr’s website: https://drscottsherr.com/Dr. John Palmer’s website: https://archetype.health/Kineon red light episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801Anemia, Pregnancy, The Root Cause Protocol & Natural Healing with Dr. John and Morley Robbins Part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863Dr. John Palmer and Morley Robbins’s episode Part 2:  https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258Dr. John Palmer’s episode on Intermittent Fasting: https://podcasts.apple.com/us/podcast/how-to-improve-your-health-with-intermittent-fasting/id1638763905?i=1000577777272Kineon red light episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Links from this episode:Human Testing: www.cbhenergetics.comPet Testing: www.petmedella.comDiscount codes:Heather20 ($20 off ANY of our different test options)Heather5 ($5 off regimen orders)HeatherSUB ($5 off a month of your subscription for testing in a year long subscription package and also gives 10% off their remedies all year long as well) CBH Energetics’s Instagram: https://www.instagram.com/cbhenergetics/CBH Energetics’s Facebook: https://www.facebook.com/CBHEnergeticsCBH Energetics’s YouTube: https://www.youtube.com/@CBHEnergeticsPetMedella’s Facebook: https://www.facebook.com/Petmedella/ PetMedella’s Instagram: https://www.instagram.com/petmedellaAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 In this eye-opening episode, Heather sits down with Samantha Stupak, founder of CBH Energetics, to unpack how bioenergetic hair and saliva testing can reveal root causes of chronic health issues—from hormonal imbalance and gut inflammation to hidden infections like parasites or strep bacteria.Samantha shares how her own battle with chronic Lyme disease led her from engineering into holistic health innovation. She explains how this non-invasive testing identifies energetic stress in the body and tailors personalized regimens to restore balance.Heather also opens up about her own test results—covering adrenal fatigue, gut inflammation, strep-related sinus issues, gluten/dairy sensitivities, and even emotional stress triggers—offering listeners a relatable look at how lifestyle, diet, and stress truly affect wellness.Together, they discuss:How parasites, toxins, and inflammation can go unnoticed for yearsWhy “test, don’t guess” should be the new health mottoHow chronic stress impacts hormones, adrenals, and moodThe truth about parasite cleanses and how to do them safelyWhy symptoms like fatigue, acne, and bloating are signals, not problems to maskThe mind-body-spirit connection: how emotions can physically impact organsWhy modern medicine is great for crisis care—but not always for root-cause healingWhether you’re curious about holistic approaches, struggling with unexplained symptoms, or simply looking to optimize your health, this conversation is packed with insights that will help you listen to your body more deeply.This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this conversation, Heather Brown sits down with Andrea from Farm Bowl + Juice Co., a Birmingham favorite, to discuss the benefits of natural supplements and cold-pressed juicing. They also explore common misconceptions about smoothies—especially those from popular chains like Smoothie King. Andrea emphasizes the importance of knowing what’s really in your drink, particularly the sugar content, and advocates for greater transparency in nutritional information to help consumers make healthier, more informed choices. Links from this episode:Farmbowl and Juice Company website: https://www.farmbowlandjuiceco.com/Farmbowl Instagram: https://www.instagram.com/farmbowljuice/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather discusses the benefits of infrared saunas with Connie Zack, co-founder of Sunlighten. They explore the journey of discovering infrared therapy, its scientific benefits, and how it can enhance overall health and wellness. The conversation also touches on the importance of hydration, the relationship between sauna use and exercise, and the impact of cold plunge therapy. Listeners are encouraged to embrace a holistic approach to health, focusing on consistency and self-care.00:00 Introduction to Healthy Living01:04 The Journey to Infrared Saunas05:09 Understanding Infrared Therapy11:55 Scientific Benefits of Infrared Saunas18:13 Sauna vs. Exercise: Enhancing Health22:12 Hydration and Sauna Use29:25 Cold Plunge and Sauna Therapy38:19 Conclusion and ResourcesThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Sunlighten Sauna: https://www.sunlighten.com/Sunlighten Promo:Save up to $1,400 on your own sauna: https://www.sunlighten.com/partner-savings/?utm_source=HeatherBrown&utm_medium=Partner&leadsource=HeatherBrown&utm_campaign=HeatherBrownConnie Zack's Instagram: https://www.instagram.com/conniejozack/?hl=enUnlocking Better Oral Health with Slate Flosser episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000701025568 Make Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=21Owala Water Bottle: https://amzn.to/4mNvUO0Celtic Salt: https://amzn.to/47CUEEf All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount!LINK TO GRAZLY: https://www.grazly.co/HEATHERIn this episode of the Healthy by Heather Brown podcast, Heather Brown interviews John Richardson, who shares insights on natural health and cancer treatment. They discuss the profitability of traditional cancer treatments, the historical context of alternative therapies, and the role of B-17 (amygdalin) in cancer prevention. John emphasizes that cancer is a deficiency disease and highlights the importance of nutrition and diet in maintaining health. The conversation also touches on censorship in the medical field and provides practical advice for listeners seeking to improve their health and prevent cancer.00:00 Introduction to Natural Health and Cancer Awareness03:01 The Profitability of Cancer Treatment05:52 Personal Stories and Historical Context09:08 The Role of B-17 in Cancer Treatment11:58 Understanding Cancer as a Deficiency Disease14:53 Research and Studies on Cancer Treatments18:14 The Impact of Diet on Cancer Prevention21:09 Censorship and the Medical Establishment24:00 Practical Advice for Cancer Prevention26:54 Closing Thoughts and ResourcesThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Richardson Nutritional Center’s website: https://rncstore.com/?srsltid=AfmBOopVE7MMLCnWgqcoK3eIxEPTWOf--o20UTk_q_u6KMPD0sVxt7Rq John Richardson’s Instagram: https://www.instagram.com/johnrichjr64/Operation World Without Cancer website with additional studies, books, and resources:https://www.owwc.org/research-vault/Bible verse in John’s office: Genesis 1:29 “And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. tYou shall have them for food.”Dr Dan Sullivan’s episode on the Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497Dr. Tony Ebel's episode on the Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount!LINK TO GRAZLY: https://www.grazly.co/HEATHERIn this episode of the Healthy by Heather Brown podcast, Heather discusses thyroid health with Jill Grunwald, a certified holistic nutrition coach. They explore the importance of understanding thyroid function, the common misdiagnoses in women, and the limitations of conventional treatments like Synthroid. Jill emphasizes the need for proper testing and discusses the impact of nutrition, particularly the effects of seed oils and gluten on thyroid health. They also touch on postpartum thyroid dysfunction and the spiritual and emotional aspects of health, encouraging listeners to take charge of their health journey.00:00 Introduction to Healthy Living01:07 Understanding Thyroid Health05:48 The Importance of Proper Testing08:34 The Rise of Hypothyroidism11:38 Hashimoto's Disease Explained13:25 Impact of Birth Control on Thyroid18:03 Challenges with Conventional Treatments22:12 Postpartum Thyroid Dysfunction24:51 Conclusion and Call to Action25:47 Understanding Thyroid Health and Pregnancy26:43 The Impact of Seed Oils on Thyroid Function29:47 The Role of Soy and Phytoestrogens32:49 Healing the Thyroid Naturally35:45 The Gluten Connection to Thyroid Health37:10 Spiritual and Emotional Roots of Thyroid Dysfunction40:28 Resources for Thyroid and Adrenal Health42:14 The Importance of Supporting Adrenal Health47:34 Closing Thoughts and PrayerThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Take the Mystery Out of Your Hormone Health and Birth Control with Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694Healthful Elements Website: https://www.healthfulelements.com/ Instagram page for Healthful Elements: https://www.instagram.com/healthfulelements/?hl=enThe Taming Autoimmunity guide: https://www.healthfulelements.com/tameElimination Provocation Experiment, BLOG POST ON HER WEBSITEThyroid Cookbook: https://thyroidcookbook.com/ **Use discount code: HEATHER for 15% off *Includes shippingDr. Henry Wright’s book Exposing the Spiritual Roots of Autoimmune Diseases: Powerful Answers for Healing and Disease Prevention: https://amzn.to/3JJj1GlBlog post on optimizing thyroid hormone conversion: https://www.healthfulelements.com/blog/2024/05/how-optimize-thyroid-hormone-conversionBlog post on restoring your adrenals: https://www.healthfulelements.com/blog/2015/06/restore-your-adrenalsDuomo Bible apps: https://play.google.com/store/apps/details?id=com.goduomo&hl=en_US&pli=1All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

A huge thank you to the sponsor of today’s episode, Grazly. Grazly’s Magnesium Tallow Balm is made with grass-fed beef tallow and real Dead Sea magnesium flakes. Nothing synthetic, no fillers, just clean ingredients your body actually recognizes. I love using it on my feet before bed to support restful sleep, calm evenings, and nourished skin. To shop, head to the link below and use my code HEATHER for a discount!LINK TO GRAZLY: https://www.grazly.co/HEATHERIn this episode of the Healthy by Heather Brown podcast, Heather interviews Jordan Rubin, a renowned biblical health coach and author. They discuss Jordan's personal journey through severe health challenges, including Crohn's disease and cancer, and how these experiences led him to advocate for a Biblical approach to health and nutrition. Jordan emphasizes the importance of eating whole, natural foods as created by God and shares insights on intermittent fasting and its benefits. The conversation highlights the need for a shift in dietary practices, particularly within the Christian community, to promote better health and wellness. In this conversation, Heather Brown and Jordan Rubin explore the interconnectedness of mind, body, and spirit health, emphasizing the importance of a holistic approach to wellness. They discuss practical tips for busy moms, the role of the church in promoting health, and the significance of forgiveness and sleep in overall well-being. Jordan shares insights on nutrition, fasting, and the need for a health revolution within the Christian community, advocating for a balanced, biblical approach to diet and lifestyle.00:00 Introduction to Healthy Living and Jordan Rubin01:30 Jordan's Journey to Natural Wellness10:26 Understanding the Root Causes of Illness13:43 Biblical Nutrition 101: Principles for Healthy Eating23:25 The Benefits of Intermittent Fasting26:47 Mind, Body, Spirit Connection32:24 The Importance of Health in the Church38:20 Practical Health Tips for Busy Moms44:05 The Power of Forgiveness and Sleep46:50 Resetting Your HealthThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Jordan’s books and other books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Jordan Rubin’s Instagram: https://www.instagram.com/jordanrubin/?hl=enJordan Rubin’s website: http://makersdiet.com/about.phpDr. Josh Axe’s episode on Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000656235765Dr. Dan Sullivan’s episode on Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather continues her conversation with Alex Clark, delving into her experiences with grief, her mission behind Culture Apothecary, and her spiritual journey. They discuss the importance of health and wellness, the impact of hormonal birth control, and the future of health policies in America. Alex shares practical tips for grocery shopping and emphasizes the need for informed choices in health. The episode highlights the intersection of personal struggles and public life, offering insights into navigating both with grace and purpose.00:00 Introduction to the Conversation00:56 Navigating Grief and Public Life06:55 The Mission Behind Culture Apothecary11:24 Spiritual Journey and Faith Development18:09 Wellness Truths and Health Insights23:41 Future Health Policies and Cultural Change29:34 Practical Health Tips and Grocery Shopping GuideThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Alex Clark’s podcast Culture Apothecary: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530Alex Clark’s Instagram: https://www.instagram.com/realalexclark/?hl=enAlex Clark’s Youtube: https://www.youtube.com/@RealAlexClarkDesigns for HealthCreatine: https://amzn.to/4lqSOK0“Track Your Period, Learn The Phases, Avoid Pregnancy Naturally.” With @LittleRaeOfHealth: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000658113532A Deep Dive on PCOS, Endometriosis and Birth Control with Dr. Jolene Brighten: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000698671037The Lie of 9 to 5: Fixing Your Circadian Rhythm with Thaddeus Owen: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000706463145Geoengineering, Aluminum Risks & the Fight for Health Freedom with Leslie Manookian: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000687927728 Take The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694Alex Clark’s Culture Apothecary merchandise: https://tpusamerch.com/collections/culture-apothecaryFeeding You Lies by Vani Hari and all books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In PART ONE of this two-part episode of the Healthy by Heather Brown podcast, Heather sits down with wellness advocate and media personality Alex Clark to explore her transformative journey from living a conventional lifestyle to becoming a bold voice in the health and wellness space. Heather and Alex dive deep into:The turning point that led Alex to question mainstream narratives around food, medicine, and wellnessHow the pandemic reshaped her beliefs about health, pharmaceuticals, and personal responsibilityThe vital role of female friendships in building a healthy, grounded lifeWhy community support matters when making countercultural health choicesThe spiritual and cultural challenges that often go unspoken in wellness conversationsAlex shares her heart with honesty, offering both encouragement and practical insights for anyone seeking to take ownership of their health in a world full of conflicting messages. Whether you’re early in your wellness journey or looking for a fresh perspective, this episode is a must-listen.00:00 Introduction to Alex Clark and Her Mission02:49 Wellness Routines and Accessibility05:40 Influencers and Authenticity in Health09:35 The Importance of Female Friendships12:40 Staying Anchored in Truth and Health19:28 Transformation from Chicken Nugget Princess to Health Advocate29:00 Cultural and Spiritual Warfare in Health DiscussionsThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Alex Clark’s podcast Culture Apothecary: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530Alex Clark’s Instagram: https://www.instagram.com/realalexclark/?hl=enAlex Clark’s Youtube: https://www.youtube.com/@RealAlexClarkDesigns for HealthCreatine: https://amzn.to/4lqSOK0“Track Your Period, Learn The Phases, Avoid Pregnancy Naturally.” With @LittleRaeOfHealth: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000658113532A Deep Dive on PCOS, Endometriosis and Birth Control with Dr. Jolene Brighten: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000698671037The Lie of 9 to 5: Fixing Your Circadian Rhythm with Thaddeus Owen: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000706463145Geoengineering, Aluminum Risks & the Fight for Health Freedom with Leslie Manookian: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000687927728 Take The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694Alex Clark’s Culture Apothecary merchandise: https://tpusamerch.com/collections/culture-apothecaryFeeding You Lies by Vani Hari and all books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Welcome to Season 7 of the Healthy by Heather Brown podcast! In this kickoff episode, Heather shares her heart behind this new season’s theme: physical health—and why it's deeply connected to our mind, body, and spirit.As a newly certified Christian health coach, Heather opens up about her personal journey and what led her to dive deeper into faith-forward wellness.She also gives you a sneak peek at what’s ahead: expert guests, practical tips, health myth-busting, and sustainable steps to help you feel your best—all rooted in truth and grace. Whether you’re just starting your wellness journey or looking for encouragement along the way, this season is here to support and empower you.A Note from Heather:I truly believe that taking care of our physical bodies is not just about how we look or perform—it’s about honoring the body God gave us. I'm so excited to grow together this season as we pursue health that lasts—physically, mentally, and spiritually.00:00 Welcome to Season Seven: Back to Roots01:02 Exploring Physical Health and Its Importance02:55 Mind, Body, and Spirit: The Triple Threat Triangle05:46 Debunking Myths in Health and Wellness09:02 The Role of a Christian Health Coach10:56 Upcoming Topics and Guests for the Season12:48 Navigating Health Challenges and Solutions15:55 Closing Thoughts and EncouragementThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Nicole Jardim’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694Curt Brown’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000702651835Red Light Therapy episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801 Book Heather For 1:1 Christian Health Coaching Session: https://forms.gle/tRF6jqh6KA9wwcmm8Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! 

In this episode of the Healthy by Heather Brown podcast, Heather sits down with Catharine Arnston, founder of ENERGYbits, to explore the science and power of algae—yes, you read that right!From skin to gut health, mitochondria support, hormone balance, and even cancer prevention, Catharine shares why she believes algae is nature’s most nutrient-dense superfood.Before the interview, Heather gives a personal life update about her recent family trip for her brother-in-law’s wedding in Michigan and how she leaned into her Sunday Reset midweek to detox and recover—mind, body, and spirit. She shares exactly what she did to support her digestion, energy, skin, and faith after travel using hydration, nutrition, movement, and intentional time with God. This episode is for you if:You’re curious about natural recovery and detox after travelYou want to know how chlorella and spirulina support mitochondrial health and reduce inflammationYou’re looking for faith-forward ways to care for your bodyYou’ve heard about ENERGYbits and want to know if they’re worth the hypeThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Curt Brown’s episode on the podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801 Podcast episode all about red light therapyt: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801Make Wellness Fit + Hydrated: https://makewellness.com/?referrral=8EBE36DAF7 ($25 promo with code: SUMMER25)Catharine Arnston’s Instagram: https://www.instagram.com/catharinearnston/?hl=enENERGYbits Instagram: https://www.instagram.com/energybits/?hl=en Shop ENERGYbits with my code HEATHERBROWN: https://energybits.com/discount/HEATHERBROWN?rfsn=8765062.d0c6ef1&utm_source=refersion&utm_medium=affiliate&utm_campaign=8765062.d0c6ef1All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/Book a 1-on-1 health coachign session with Heather: https://forms.gle/sFhP2GtwMenxMecC7Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this fun summer episode, Heather Brown and Forrest Smith delve into the transformative potential of red light therapy, exploring its applications in health and wellness. They discuss the science behind red light therapy, its effectiveness in treating chronic pain, inflammation, and hormonal health, as well as its benefits for gut health and immunity. The conversation also touches on practical applications, including its use in fertility treatments and the importance of choosing quality devices. Throughout, they emphasize the holistic approach to health and the integration of faith in wellness practices.00:00 Introduction to Red Light Therapy and Keneon16:23 The Science Behind Red Light Therapy18:55 Practical Applications and User Experiences21:32 Targeting Inflammation and Recovery24:19 Red Light Therapy for All Ages26:44 Integrating Red Light Therapy into Daily Life31:53 The Power of Red Light Therapy35:35 Red Light Therapy for Children and Family Health36:30 Red Light Therapy and Fertility38:55 Addressing Hormonal Health with Red Light Therapy41:32 Choosing Quality Red Light Devices44:35 Understanding EMF and Safety in Red Light Therapy45:54 Community and Support in Red Light Therapy48:48 Personal Reset TechniquesThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Book Heather For Upcoming Event: https://forms.gle/nh1xAZaadcPWB1HA6Book Heather For 1:1 Christian Health Coaching Session: https://forms.gle/tRF6jqh6KA9wwcmm8Get On My Email List For Secret GIVEAWAYS (gift cards & coffee cash) For Amazon Prime Day: https://spring-pine-631.myflodesk.com/prime-day-july-2025Make Wellness - JOIN MY TEAM: https://meet.makewellness.com/opportunity?referral=8EBE36DAF7Make Wellness - Shop The Peptides I Take: https://makewellness.com/8EBE36DAF7/Shopping/ItemListShop Kineon On Amazon: https://lvnta.com/lv_CI5sj0WqZ1G1EQ9QVeKineon Website: https://kineon.io/?utm_source%3Dpodcast%26utm_medium%3Dheather%26utm_campaign%3Drlt&sa=D&source=docs&ust=1750775254330284&usg=AOvVaw3uzAAfW5aM3bafzyiFImyaInstagram: https://www.instagram.com/kineon_labs/Facebook Group:https://www.facebook.com/groups/kineonKineon Blog Posts: https://kineon.io/blogs/newsProtocols for Use of MOVE+ for Fertility and MenoupauseFertility study in Japanese women: https://pmc.ncbi.nlm.nih.gov/articles/PMC3944482/Heal and calm products: https://www.indiegogo.com/projects/heal-your-gut-calm-your-mind/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode, Heather Brown and Tiffany Sauder engage in a heartfelt conversation about the complexities of marriage, family dynamics, and personal growth. They explore the challenges faced in relationships, the importance of vulnerability and honesty, and the journey towards healing and rebuilding connections. Through their candid discussion, they share insights on navigating the messy middle of life while maintaining a healthy balance between personal aspirations and family responsibilities. In this conversation, Heather Brown and Tiffany Sauder explore the dynamics of marriage, focusing on communication, individual journeys, and practical tools for maintaining a healthy relationship. They discuss the importance of regular check-ins, aligning family values, and creating explicit agreements to foster connection. The conversation also highlights strategies for reconnecting after time apart and offers insights into fun ways couples can engage with each other, such as the 'Marriage Olympics.'00:00 Introduction to Connection and Collaboration04:50 Navigating Marriage and Family Dynamics10:07 Facing Challenges in Marriage19:04 The Journey to Healing and Growth27:05 Navigating Individual Journeys in Marriage28:32 The Marriage Check-In Conversation Guide29:55 Aligning Family Values and Goals32:16 Assessing Marriage Health: The Check-In Process34:33 Creating Explicit Agreements in Marriage36:00 Reconnecting After Absence: Strategies for Spouses38:28 Valuable Communication Tips for Couples39:37 The Marriage Olympics: A Fun Competition52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan Links from this episode: Tiffany’s website: https://www.tiffanysauder.comTiffany’s podcast: https://podcasts.apple.com/us/podcast/scared-confident/id1555762235Tiffany’s Instagram: https://www.instagram.com/tiffany.sauder/Heather's episode "The Secret to a Healthy, Happy Life" on Tiffany's podcast: https://podcasts.apple.com/us/podcast/life-of-and/id1555762235?i=1000717651303Outsourcing your Laundry resource: https://www.tiffanysauder.com/stop-doing-your-laundryMarriage Check-In Resource: https://www.tiffanysauder.com/Marriage-Check-In-GuideMarriage Year 20 Episode: https://podcasts.apple.com/us/podcast/life-of-and/id1555762235?i=1000703852049All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!