Healthy By Heather Brown

In PART ONE of this two-part episode of the Healthy by Heather Brown podcast, Heather sits down with wellness advocate and media personality Alex Clark to explore her transformative journey from living a conventional lifestyle to becoming a bold voice in the health and wellness space. Heather and Alex dive deep into:The turning point that led Alex to question mainstream narratives around food, medicine, and wellnessHow the pandemic reshaped her beliefs about health, pharmaceuticals, and personal responsibilityThe vital role of female friendships in building a healthy, grounded lifeWhy community support matters when making countercultural health choicesThe spiritual and cultural challenges that often go unspoken in wellness conversationsAlex shares her heart with honesty, offering both encouragement and practical insights for anyone seeking to take ownership of their health in a world full of conflicting messages. Whether you’re early in your wellness journey or looking for a fresh perspective, this episode is a must-listen.00:00 Introduction to Alex Clark and Her Mission02:49 Wellness Routines and Accessibility05:40 Influencers and Authenticity in Health09:35 The Importance of Female Friendships12:40 Staying Anchored in Truth and Health19:28 Transformation from Chicken Nugget Princess to Health Advocate29:00 Cultural and Spiritual Warfare in Health DiscussionsThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Alex Clark’s podcast Culture Apothecary: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530Alex Clark’s Instagram: https://www.instagram.com/realalexclark/?hl=enAlex Clark’s Youtube: https://www.youtube.com/@RealAlexClarkDesigns for HealthCreatine: https://amzn.to/4lqSOK0“Track Your Period, Learn The Phases, Avoid Pregnancy Naturally.” With @LittleRaeOfHealth: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000658113532A Deep Dive on PCOS, Endometriosis and Birth Control with Dr. Jolene Brighten: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000698671037The Lie of 9 to 5: Fixing Your Circadian Rhythm with Thaddeus Owen: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000706463145Geoengineering, Aluminum Risks & the Fight for Health Freedom with Leslie Manookian: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000687927728 Take The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694Alex Clark’s Culture Apothecary merchandise: https://tpusamerch.com/collections/culture-apothecaryFeeding You Lies by Vani Hari and all books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Welcome to Season 7 of the Healthy by Heather Brown podcast! In this kickoff episode, Heather shares her heart behind this new season’s theme: physical health—and why it's deeply connected to our mind, body, and spirit.As a newly certified Christian health coach, Heather opens up about her personal journey and what led her to dive deeper into faith-forward wellness.She also gives you a sneak peek at what’s ahead: expert guests, practical tips, health myth-busting, and sustainable steps to help you feel your best—all rooted in truth and grace. Whether you’re just starting your wellness journey or looking for encouragement along the way, this season is here to support and empower you.A Note from Heather:I truly believe that taking care of our physical bodies is not just about how we look or perform—it’s about honoring the body God gave us. I'm so excited to grow together this season as we pursue health that lasts—physically, mentally, and spiritually.00:00 Welcome to Season Seven: Back to Roots01:02 Exploring Physical Health and Its Importance02:55 Mind, Body, and Spirit: The Triple Threat Triangle05:46 Debunking Myths in Health and Wellness09:02 The Role of a Christian Health Coach10:56 Upcoming Topics and Guests for the Season12:48 Navigating Health Challenges and Solutions15:55 Closing Thoughts and EncouragementThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Nicole Jardim’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694Curt Brown’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000702651835Red Light Therapy episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801 Book Heather For 1:1 Christian Health Coaching Session: https://forms.gle/tRF6jqh6KA9wwcmm8Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! 

In this episode of the Healthy by Heather Brown podcast, Heather sits down with Catharine Arnston, founder of ENERGYbits, to explore the science and power of algae—yes, you read that right!From skin to gut health, mitochondria support, hormone balance, and even cancer prevention, Catharine shares why she believes algae is nature’s most nutrient-dense superfood.Before the interview, Heather gives a personal life update about her recent family trip for her brother-in-law’s wedding in Michigan and how she leaned into her Sunday Reset midweek to detox and recover—mind, body, and spirit. She shares exactly what she did to support her digestion, energy, skin, and faith after travel using hydration, nutrition, movement, and intentional time with God. This episode is for you if:You’re curious about natural recovery and detox after travelYou want to know how chlorella and spirulina support mitochondrial health and reduce inflammationYou’re looking for faith-forward ways to care for your bodyYou’ve heard about ENERGYbits and want to know if they’re worth the hypeThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Curt Brown’s episode on the podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801 Podcast episode all about red light therapyt: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801Make Wellness Fit + Hydrated: https://makewellness.com/?referrral=8EBE36DAF7 ($25 promo with code: SUMMER25)Catharine Arnston’s Instagram: https://www.instagram.com/catharinearnston/?hl=enENERGYbits Instagram: https://www.instagram.com/energybits/?hl=en Shop ENERGYbits with my code HEATHERBROWN: https://energybits.com/discount/HEATHERBROWN?rfsn=8765062.d0c6ef1&utm_source=refersion&utm_medium=affiliate&utm_campaign=8765062.d0c6ef1All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/Book a 1-on-1 health coachign session with Heather: https://forms.gle/sFhP2GtwMenxMecC7Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this fun summer episode, Heather Brown and Forrest Smith delve into the transformative potential of red light therapy, exploring its applications in health and wellness. They discuss the science behind red light therapy, its effectiveness in treating chronic pain, inflammation, and hormonal health, as well as its benefits for gut health and immunity. The conversation also touches on practical applications, including its use in fertility treatments and the importance of choosing quality devices. Throughout, they emphasize the holistic approach to health and the integration of faith in wellness practices.00:00 Introduction to Red Light Therapy and Keneon16:23 The Science Behind Red Light Therapy18:55 Practical Applications and User Experiences21:32 Targeting Inflammation and Recovery24:19 Red Light Therapy for All Ages26:44 Integrating Red Light Therapy into Daily Life31:53 The Power of Red Light Therapy35:35 Red Light Therapy for Children and Family Health36:30 Red Light Therapy and Fertility38:55 Addressing Hormonal Health with Red Light Therapy41:32 Choosing Quality Red Light Devices44:35 Understanding EMF and Safety in Red Light Therapy45:54 Community and Support in Red Light Therapy48:48 Personal Reset TechniquesThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Book Heather For Upcoming Event: https://forms.gle/nh1xAZaadcPWB1HA6Book Heather For 1:1 Christian Health Coaching Session: https://forms.gle/tRF6jqh6KA9wwcmm8Get On My Email List For Secret GIVEAWAYS (gift cards & coffee cash) For Amazon Prime Day: https://spring-pine-631.myflodesk.com/prime-day-july-2025Make Wellness - JOIN MY TEAM: https://meet.makewellness.com/opportunity?referral=8EBE36DAF7Make Wellness - Shop The Peptides I Take: https://makewellness.com/8EBE36DAF7/Shopping/ItemListShop Kineon On Amazon: https://lvnta.com/lv_CI5sj0WqZ1G1EQ9QVeKineon Website: https://kineon.io/?utm_source%3Dpodcast%26utm_medium%3Dheather%26utm_campaign%3Drlt&sa=D&source=docs&ust=1750775254330284&usg=AOvVaw3uzAAfW5aM3bafzyiFImyaInstagram: https://www.instagram.com/kineon_labs/Facebook Group:https://www.facebook.com/groups/kineonKineon Blog Posts: https://kineon.io/blogs/newsProtocols for Use of MOVE+ for Fertility and MenoupauseFertility study in Japanese women: https://pmc.ncbi.nlm.nih.gov/articles/PMC3944482/Heal and calm products: https://www.indiegogo.com/projects/heal-your-gut-calm-your-mind/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode, Heather Brown and Tiffany Sauder engage in a heartfelt conversation about the complexities of marriage, family dynamics, and personal growth. They explore the challenges faced in relationships, the importance of vulnerability and honesty, and the journey towards healing and rebuilding connections. Through their candid discussion, they share insights on navigating the messy middle of life while maintaining a healthy balance between personal aspirations and family responsibilities. In this conversation, Heather Brown and Tiffany Sauder explore the dynamics of marriage, focusing on communication, individual journeys, and practical tools for maintaining a healthy relationship. They discuss the importance of regular check-ins, aligning family values, and creating explicit agreements to foster connection. The conversation also highlights strategies for reconnecting after time apart and offers insights into fun ways couples can engage with each other, such as the 'Marriage Olympics.'00:00 Introduction to Connection and Collaboration04:50 Navigating Marriage and Family Dynamics10:07 Facing Challenges in Marriage19:04 The Journey to Healing and Growth27:05 Navigating Individual Journeys in Marriage28:32 The Marriage Check-In Conversation Guide29:55 Aligning Family Values and Goals32:16 Assessing Marriage Health: The Check-In Process34:33 Creating Explicit Agreements in Marriage36:00 Reconnecting After Absence: Strategies for Spouses38:28 Valuable Communication Tips for Couples39:37 The Marriage Olympics: A Fun Competition52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan Links from this episode: Tiffany’s website: https://www.tiffanysauder.comTiffany’s podcast: https://podcasts.apple.com/us/podcast/scared-confident/id1555762235Tiffany’s Instagram: https://www.instagram.com/tiffany.sauder/Heather's episode "The Secret to a Healthy, Happy Life" on Tiffany's podcast: https://podcasts.apple.com/us/podcast/life-of-and/id1555762235?i=1000717651303Outsourcing your Laundry resource: https://www.tiffanysauder.com/stop-doing-your-laundryMarriage Check-In Resource: https://www.tiffanysauder.com/Marriage-Check-In-GuideMarriage Year 20 Episode: https://podcasts.apple.com/us/podcast/life-of-and/id1555762235?i=1000703852049All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode, Heather Brown and Lindsey Mastis discuss the importance of intentionality in marriage, particularly focusing on mental health, intimacy, and postpartum challenges. They explore how communication plays a crucial role in maintaining intimacy and connection, especially during difficult times. The conversation also touches on building confidence in intimacy, navigating sexual health, and keeping the romance alive amidst the busyness of family life. The episode concludes with practical tips and resources for couples to strengthen their relationship.00:00 Introduction to Healthy Living and Mental Health00:54 Navigating Postpartum Challenges and Intimacy06:08 The Importance of Communication in Marriage09:51 Understanding Sexual Health and Intimacy14:31 Coping with Family Health Issues17:48 Keeping the Romance Alive in Busy Lives20:09 Reconnecting Through Family and Couples Getaways21:34 The Importance of Friendship in Marriage23:04 Creating Fun and Spontaneity in Relationships23:59 Health and Wellness: Finding What Works for You25:54 Understanding Libido and Exercise27:33 Navigating Marriage and Communication28:55 Staying Connected After Years of Marriage31:41 Overrated Ingredients in Cooking39:29 The Fun of Random Questions in MarriageLinks from this episode: Lindsey's Website: https://sparrowsandlily.com/Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/Lindsey's TikTok: https://www.tiktok.com/@jesseandlindseyLindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindseyAtomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tlMeal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of Healthy with Heather Brown, Heather and Lindsay discuss the importance of intentionality in marriage, navigating personal and professional challenges, and the significance of open communication about intimacy. They explore Lindsay's journey from blogging to launching courses, the impact of mental health on relationships, and the need for a shift in how sex and intimacy are discussed within the church and society. The conversation emphasizes the power of vulnerability, the beauty of marriage, and the importance of supporting one another through life's challenges.00:00 Practical Ways to Connect in Marriage00:55 Introduction to Healthy Living01:21 Meet Lindsay: A Journey of Faith and Family04:04 The Power of Faith and Business07:53 Overcoming Fear and Embracing Growth08:50 Navigating the Online Business Landscape12:23 The Importance of Healthy Marriages16:03 Breaking the Taboo: Conversations on Intimacy21:12 Mental Health and Its Impact on Relationships25:25 Communicating Through Postpartum ChallengesLinks from this episode: Lindsey's Website: https://sparrowsandlily.com/Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/Lindsey's TikTok: https://www.tiktok.com/@jesseandlindseyLindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindseyAtomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tlMeal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Lunden Souza, a former fitness personality turned master life coach. They discuss Lunden's transformative journey from focusing solely on physical fitness to embracing inner work and self-discovery. Lunden shares her experiences with neuro-linguistic programming (NLP), the importance of communication, and the impact of surrounding oneself with growth-oriented individuals. The conversation emphasizes the significance of intentional living, positive affirmations, and the continuous evolution of self. In this conversation, Heather Brown and her guest explore the importance of maintaining a dialogue with oneself and God, emphasizing the practice of 'praying without ceasing' as a way to cultivate mindfulness and intentionality in daily life. They discuss the benefits of breathwork as a tool for calming the mind and body, and share personal anecdotes about the significance of resetting one's mind, body, and spirit. The conversation transitions into a discussion about the importance of connection in marriage, highlighting the value of regular date nights and getaways to strengthen relationships. The episode concludes with reflections on a recent weekend trip, emphasizing the beauty of nature and the importance of taking time to reconnect with loved ones.00:00 Introduction to Self-Discovery and Transformation07:30 The Journey from Fitness to Inner Work12:24The Power of Communication and NLP18:31 Surrounding Yourself with Growth-Oriented People22:40 Intentional Living and Positive Affirmations23:09 Praying Without Ceasing: A Mindset Shift25:05 Breathwork: Finding Calm in Chaos28:41 Resetting Mind, Body, and Spirit30:05 Marriage Corner: The Importance of Connection36:30 Reflections on a Weekend Getaway45:37 Closing Thoughts and Encouragement52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan Links from this episode:Lunden’s website: https://www.lifelikelunden.com/Lunden’s Instagram: https://www.instagram.com/lifelikelunden/Heather’s episode on Self Love and Sweat the Podcast with Lunden:  https://podcasts.apple.com/us/podcast/sunday-reset-for-moms-with-healthy-by-heather-brown/id1504443753?i=1000703143838Will Campbell’s episode on The Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather welcomes marriage experts Ashley and Dave Willis to discuss various aspects of marriage, including early struggles, the impact of pornography, emotional health, and intimacy. They emphasize the importance of open communication, accountability, and exploring sexuality within the bounds of marriage. The conversation also touches on the role of sex toys and the need for mutual comfort and consent in exploring new dimensions of intimacy. In this conversation, Heather Brown and her guests delve into the complexities of intimacy within marriage, discussing the importance of creativity, communication, and scheduling in maintaining a healthy sexual relationship. They explore the impact of fatigue and stress on intimacy, emphasizing the need for couples to prioritize their connection and find ways to reset their relationship. The discussion also highlights the significance of gratitude and planning shared experiences to foster a thriving marriage. 00:00 Introduction to Healthy Living and Marriage04:49 Navigating Early Marriage Struggles09:57 The Impact of Pornography on Relationships14:54 Addressing Anger and Emotional Health in Marriage20:07 Exploring Intimacy and Sexuality in Marriage23:02 The Role of Sex Toys in Marriage24:00 Exploring Creativity in Intimacy27:50 Navigating Fatigue and Stress in Relationships30:34 The Importance of Scheduling Intimacy36:33 Advice for a Thriving Marriage42:37 Resetting in Marriage Through Connection52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan Links from this episode: Dave and Ashley’s website: https://www.daveandashley.com/The Naked Marriage Podcast: https://podcasts.apple.com/us/podcast/the-naked-marriage-with-dave-ashley-willis/id1437213097Dave and Ashley’s Instagram: https://www.instagram.com/daveandashleywillis?igsh=Z2Z2ZGJhdW5xdnJ1Themarriagebed.com Dave and Ashley’s books as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode, Heather and Eric discuss the importance of mental health in marriage, emphasizing communication, stress management, and the role of individual well-being. They share personal experiences and insights on how to navigate challenging times in relationships, highlighting the significance of grace and forgiveness.Resources from this Episode:Episode 10: https://podcasts.apple.com/us/podcast/physical-health-relationships-with-heather-eric/id1638763905?i=1000581519796Episode 14: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-vitamins-and-supplements/id1638763905?i=1000584625876 All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Rachel Sanders, a Harvard Business grad and CEO, to discuss holistic health solutions. They explore Rachel's journey into holistic health, the importance of understanding cortisol and its effects on the body, and practical tips for managing stress through breathing techniques and exercise. The conversation also delves into the significance of circadian rhythms, the benefits of sunlight exposure, and the impact of alcohol on wellness, particularly in relation to anxiety and sleep quality. In this conversation, Heather Brown discusses the benefits of herbal compounds for health, her personal journey with alcohol consumption, and the challenges of postpartum weight loss. She emphasizes the importance of mindset shifts in managing weight and the connection between physical and mental health. The discussion also highlights the significance of taking reset days for mental clarity and overall well-being.00:00 Introduction to Holistic Health and Personal Journeys03:09 The Importance of Cortisol and Its Impact on Health05:59 Breathing Techniques for Stress Management08:53 Exercise and Its Role in Cortisol Balance12:05 Understanding Circadian Rhythms14:53 The Effects of Sunlight on Health18:01 Alcohol Consumption and Its Impact on Wellness24:07 The Power of Herbal Compounds25:55 Tailoring Alcohol Consumption27:18 Postpartum Weight Loss Journey30:37 Mindset Shift in Weight Management31:58 The Link Between Physical and Mental Health34:45 The Importance of Reset DaysLinks from this episode: Rachel Sanders Website: https://rachel-sanders.mykajabi.com/6-week-cortisol-reset-completeRachel Sanders Instagram: https://www.instagram.com/rachelsopsanders/?hl=enAll books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather engages with Mary Flo Ridley and Megan Michelson from Birds and the Bees to discuss the importance of open conversations about sex and relationships with children. They share their personal journeys, the significance of establishing a family mission statement regarding sex, and practical strategies for parents to navigate these discussions. The conversation emphasizes the need for ongoing dialogue rather than a single 'talk', and encourages parents to approach the topic with confidence and clarity, regardless of their past experiences. In this conversation, Heather Brown discusses the importance of navigating conversations about sex and relationships with children in a healthy and age-appropriate manner. She emphasizes the need for ongoing dialogue, using relatable language, and addressing complex topics with grace and truth. The discussion also touches on the significance of resetting family dynamics and relationships to foster open communication.00:00 Introduction to Healthy Conversations01:12 The Journey of Birds and the Bees04:54 Understanding the Importance of Early Conversations11:52 Breaking Down the Birth Story17:59 Establishing Family Mission Statements23:47 Navigating Past Experiences and Future Conversations26:05 Holistic Perspectives on Sex Education27:59 Navigating Conversations About Sex with Children32:44 Using Age-Appropriate Language for Education36:05 The Importance of Ongoing Dialogue41:17 Addressing Complex Topics with Grace and Truth47:34 Resetting Family Dynamics and Relationships52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-planLinks from this episode: Birds and Bees’s website: https://birds-bees.com HEATHER20 for 20% off for the Birds and Bees course: https://birds-bees.com/products/birds-bees-video-bundleBirds and Bees’s Instagram: https://www.instagram.com/birds__bees?igsh=aHhudndrMjlvdm5wBirds and Bees’s podcast: https://podcasts.apple.com/us/podcast/the-birds-bees/id1553412228All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Episode With Kristen Jenson from Defend Young Minds: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673955322 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this heartfelt episode, Curt Brown, Heather’s father-in-law, shares his profound insights on marriage, love, and resilience, drawing from his 46-year journey with his late wife, Sue. He emphasizes the importance of hard work in marriage, the significance of love as a verb, and the lessons learned through loss and caregiving. Curt also discusses navigating the empty nest phase and the vital role of prioritizing the marital relationship for a thriving family dynamic. In this conversation, Heather and Curt Brown explore the importance of prioritizing marriage, especially during the challenges of parenthood and empty nesting. They discuss the significance of caregiving, the role of faith in difficult times, and the concept of finding a 'third alternative' in disagreements within marriage. Curt shares personal experiences and insights from his journey, emphasizing the value of communication, respect, and prayer in maintaining strong relationships.00:00 Introduction to Curt Brown01:11 The Importance of Marriage10:33 Navigating Loss and Caregiving13:16 Living Love as a Verb28:23 Embracing the Empty Nest Phase34:07 Prioritizing Marriage in Parenthood38:15 Navigating Empty Nesting39:07 The Challenges of Caregiving47:15 Finding the Third Alternative in Marriage57:04 Curt's Consulting Journey and WisdomLinks from this episode: Contact Curt at heretothere.curt@gmail.com52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-planAll books and other resources as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown, Heather welcomes Donna Jones, author of 'Healthy Conflict, Peaceful Life.' They discuss the complexities of marriage, the importance of communication, and how to navigate conflicts in relationships. Donna shares insights from her experiences as a pastor's wife and offers practical tools for couples to strengthen their marriages, emphasizing the significance of affirmation, teamwork, and understanding each other's emotional states. The conversation also touches on the challenges of parenting and maintaining a healthy relationship amidst life's demands. 00:00 Introduction to Healthy Conflict03:01 Understanding Conflict in Relationships05:52 The Impact of Social Media on Marriage09:00 Mind, Body, and Spirit in Marriage12:02 Expectation vs. Communication14:51 Managing Frustration in Conflict23:15 Understanding Conflict in Relationships26:29 Effective Communication Strategies30:38 Navigating Financial Discussions34:01 Daily Practices for a Strong Marriage41:32 Encouragement for Struggling Moms50:18 PART 2 of the Marriage Corner ***To listen to Part 1 of the Marriage Corner: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000700708659 52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan Links from this episode: Donna Jones’s website: https://donnajones.orgDonna’s podcast: https://podcasts.apple.com/us/podcast/thats-just-what-i-needed-podcast/id1607351937Donna's new book and all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, host Heather Brown engages with Brynn Snyder, CEO of Slate Flosser, to explore the importance of oral health and preventative care. They discuss the common misconceptions surrounding dental practices, the role of anxiety in dental visits, and the significance of understanding the science behind oral health. Brynn shares insights on innovative products like the Slate Flosser and the benefits of using nano hydroxyapatite for remineralization. The conversation also touches on the connection between oral health and overall well-being, as well as lessons from ancient practices that can inform modern dentistry. Listeners are encouraged to adopt better oral hygiene habits and to seek out resources for further education on maintaining their dental health.00:00 Introduction to Oral Health and Preventative Care03:08 Understanding Dental Anxiety and Preventative Dentistry06:00 Controversies in Dental Work: Amalgam Fillings and Health08:48 Natural Healing: Can Cavities Be Reversed?12:11 The Role of Nano Hydroxyapatite in Dental Health15:01 Flossing: Techniques and Innovations for Better Oral Care17:56 The Connection Between Oral Health and Overall Well-being21:09 Ancient Wisdom: Lessons from Traditional Oral Health Practices23:56 Modern Dentistry vs. Ancient Practices: A Comparative Analysis26:47 Practical Tips for Maintaining Oral Health30:03 Conclusion and Resources for Further LearningLinks from this episode: Shop Slate Flosser Website here: https://slateflosser.comSlate Flosser Facebook: https://www.facebook.com/slateflosserSlate Flosser Instagram: https://www.instagram.com/slateflosser/Slate Flosser TikTok: https://www.tiktok.com/@slateflosserSlate Flosser Pinterest: https://www.pinterest.com/slateflosser/Slate Flosser X: https://x.com/i/flow/login?redirect_after_login=%2FslateflosserSlate Flosser Youtube: https://www.youtube.com/@slateflosser Connect with Brynn on Instagram: https://www.instagram.com/brynn.mac.snyder/Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this conversation, Mike C-Roc shares his journey of love, faith, and personal growth, detailing how he met his wife and the challenges they faced in their marriage. He emphasizes the importance of communication, learning, and being a living demonstration of love and support in a relationship. The discussion also touches on navigating career changes and the significance of maintaining a strong connection through shared experiences and mutual respect. In this engaging conversation, the speakers explore the fascinating concept of microbiomes and their influence on personal success and health. In the marriage corner with Eric and Heather, they discuss the importance of surrounding oneself with successful individuals, the impact of upbringing and parenting styles, and the significance of education and friendships. The conversation also delves into personal faith journeys and the value of authentic relationships, culminating in reflections on personal growth and future aspirations.00:00 Journey of Love: Meeting and Marrying My Wife05:48 Faith Foundations: Growing Together Spiritually12:53 Learning and Communication: Keys to a Lasting Marriage19:01 Navigating Challenges: Career Changes and Relationship Growth26:17 The Essence of Marriage: Love, Support, and Connection36:47 The Impact of Microbiomes on Success39:14 Connecting with Successful People40:08 Mike's Podcast Journey and Future PlansMARRIAGE CORNER PART 1 with Eric and Heather:41:32 Personal Reflections and Challenges43:05 Childhood and Upbringing46:40 Family Dynamics and Parenting Styles49:31 Education and Social Experiences53:47 Faith Journey and Personal Growth57:24 Friendship Values and Relationships***To Listen to Part 2 of the Marriage Corner with Eric and Heather: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000701688393Links from this episode: Mike’s website: https://that1agency.comMike’s podcast: https://podcasts.apple.com/us/podcast/what-are-you-made-of/id1710968531Mike’s Instagram: https://www.instagram.com/mikeycroc/?hl=enHeather’s episode on Mike C-Roc’s podcast: https://podcasts.apple.com/us/podcast/the-power-of-authenticity-heather-brown-on/id1710968531?i=1000680151340"Finding your Why" and all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather discusses the interconnectedness of mind, body, spirit, and relational health, particularly in the context of marriage. She welcomes guests Whitney and Shawn, who share their experiences of navigating marriage, transitions, and the importance of community and church involvement. The conversation touches on the expectations placed on pastors and their families, the challenges of busy schedules, and practical tips for creating a Christ-centered home. The episode concludes with recommendations for family reading and resources to support spiritual growth. In this conversation, the speakers delve into various aspects of marriage, including the importance of communication, the role of repentance and forgiveness, and practical strategies for navigating challenges. They also share valuable resources for parenting and reading, emphasizing the significance of quality time and understanding each other's perspectives.00:00 Introduction to Healthy Relationships03:06 The Connection Between Marriage and Health05:53 Navigating Transitions in Marriage09:11 The Importance of Community and Church11:54 Expectations in Ministry and Family Life15:11 Supporting Pastors and Their Families18:05 Reconnecting Amidst Busy Lives20:47 Creating a Christ-Centered Home24:09 Recommended Family Reading and Resources28:14 Exploring Picture Books and Resources30:01 Navigating Marriage Challenges33:42 The Importance of Communication in Marriage39:18 Making Meaningful Apologies49:59 Growth and Forgiveness in RelationshipsLinks from this episode: Whitney’s website: brighterdaypress.comWhitney’s Instagram: https://www.instagram.com/brighterdaypress/Whitney's favorite family & children's books mentioned: https://brighterdaypress.com/pages/booklistsWeekly Bible Memory Plan for Kids: https://spring-pine-631.myflodesk.com/bible-memory-planAll books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Favorite Quotes from this Episode:Your mind, body, and spirit health is all connected.Marriage is designed to bring out the best in each other.Community and church involvement are vital for support.Transitions in marriage can be both good and hard.Communication is key during busy seasons of life.Creating a Christ-centered home requires intentionality.Meal gift cards can be a huge help for pastor families.It's important to recognize that tough seasons are temporary.Quality time is essential for maintaining connection in marriage.Reading together as a family fosters spiritual growth. There's a picture book recommendation for every single day.Repentance is crucial for a strong marriage.Understanding your spouse's love language is essential.Quality time can help reset a marriage.It's important to remember that you're on the same team.Effective communication is key to resolving disagreements.A heartfelt apology should be sincere and thoughtful.Growth in marriage takes time and effort.Forgiveness is a mutual process in relationships.Difficult discussions can lead to deeper connections.Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this engaging episode of the 'Healthy by Heather Brown' podcast, Heather interviews Ian Morgan Cron, bestselling author and psychotherapist. Known for his influential book 'The Road Back to You,' Ian discusses his latest release, 'The Fix,' which explores the transformative power of the 12 steps for everyone. From sharing his personal journey with the Enneagram to insights on marriage, Ian offers valuable advice on self-growth, spiritual health, and the importance of individual work in a successful partnership. Heather and her husband, Eric, also answer listener questions, providing a personal touch to the themes of marriage and communication.00:00 Welcome to the Healthy by Heather Brown Podcast00:14 Introducing Ian Crone: Bestselling Author and Psychotherapist00:55 Ian Crone's Journey with the Enneagram02:04 The Inspiration Behind 'The Road Back to You'03:28 Introducing 'The Fix': A New Path to Transformation04:35 Ian's Personal Recovery Journey06:09 Marriage Insights: Ian and Anne's Journey08:40 Understanding Enneagram Pairings in Marriage09:56 Heather and Ian Discuss Enneagram Types17:32 Marriage Advice from Ian Crone26:11 Dealing with Resentment in Relationships28:54 Reflecting on the 12 Steps and Resentment29:37 Biblical Insights and Encouragement30:49 The True Purpose of the 12 Steps31:34 Practical Applications and Personal Growth32:30 Resetting as a Couple33:19 Balancing Personal and Shared Growth34:19 Health and Wellness in Marriage35:13 Closing Thoughts and Resources36:26 Marriage Corner: Listener Questions38:32 Unexpected Changes in Marriage43:56 Communication and Intimacy50:39 Final Reflections and Encouragement55:25 Podcast Wrap-Up and Call to ActionLinks from this episode: Ian Cron’s website: https://ianmorgancron.comIan Cron’s instagram: https://www.instagram.com/ianmorgancron/?hl=enShould We Beware of the Enneagram As Christian Couples With Brittany Thomas of Enneagram Explained EP 56: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000628396963Ian Cron’s new book and other resources as well as all books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Brook and Elizabeth Mosser, founders of the Ministry Intentional. The Mossers discuss the importance of intentional communication within marriage, sharing their own experiences and challenges. They talk about their first meeting at Starbucks, the ups and downs of their relationship, and how they manage communication and conflicts in their marriage. The conversation also dives into how they maintain a healthy relationship amidst busy schedules, chronic health issues, and raising four children, including a daughter with special needs. They emphasize the importance of regular connection, understanding each other's needs, and the role of physical intimacy in strengthening their bond. Heather and the Mossers conclude with practical advice for couples on how to reset and maintain a thriving marriage.00:00 Welcome to the Healthy by Heather Brown Podcast00:17 Introducing Brook and Elizabeth Mosser01:28 Brook and Elizabeth's Love Story06:15 Navigating Communication in Marriage17:21 Understanding Triggers and Emotional Responses29:03 Intentionality in Marriage30:38 Balancing Quality Time in Marriage31:40 Navigating Evening Fatigue32:40 Practical Connection Strategies34:21 Emotional vs. Logistical Conversations36:08 Importance of Physical and Emotional Intimacy39:05 Discussing Sexual Frequency46:37 Creating a Healthy Sexual Culture at Home49:26 Resetting as a Couple53:55 Final Thoughts and Encouragement Links from this episode: Brook and Elizabeth Mosser’s website: https://www.intentionalparents.org/ourteamElizabeth’s Instagram: https://www.instagram.com/emosser/?hl=enBrook’s Instagram: https://www.instagram.com/brook_mosser/?hl=enThe Intentional Parents Podcast: https://podcasts.apple.com/us/podcast/the-intentional-parents-podcast/id1462206659All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the 'Healthy by Heather Brown' podcast, host Heather Brown welcomes Cleere Cherry Reaves, also known as 'Cleerely Stated' on Instagram. The conversation delves into the intricacies of marriage, motherhood, and spirituality. Cleere shares her experiences and wisdom on maintaining a healthy and unified relationship with her husband, Will, especially through challenges like having a special needs child. They discuss Cleere's new book 'Revive' and emphasize the importance of prioritizing one's spouse and creating intentional time together. The episode also includes a prayer for marriages and ends with a rapid-fire Q&A session focusing on relationship dynamics, finances, and maintaining a strong connection.00:00 Welcome to the Healthy by Heather Brown Podcast00:20 Introducing Clear Cherry Reeves02:07 The Importance of Marriage Unity04:30 Balancing Love for Spouse and Children06:54 Clear's Journey and Marriage Insights10:43 Navigating Conflict and Communication14:54 Intentionality in Marriage24:16 Declaring Humility and Positivity28:30 Assuming the Best in Marriage31:42 Sunday Reset: Family Meetings and Recharging35:44 The Four W's: A Framework for Healthy Conversations37:18 Powerful Prayer for Marriages39:55 Rapid Fire Questions: Marriage and Finances48:39 Date Nights and Keeping the Relationship Alive53:53 Wrapping Up: Listener Engagement and Future TopicsLinks from this episode: Cleerely Stated Website: https://www.cleerelystated.com/Cleerely Stated Instagram: https://www.instagram.com/cleerelystated?igsh=ajNmNXcxcW50d3VzAll books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!