Healthy Eating For Busy Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days  Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE:  It’s Sunday night and you’re sitting with that heavy feeling in your chest after a weekend of overeating. The shame creeps in. Your brain is already planning how you’ll “fix it” tomorrow. No breakfast, an extra workout, maybe stricter rules this week. You tell yourself you’ll start over on Monday. But here’s the truth: the binge itself isn’t the problem. It’s how you respond to it that either keeps you stuck in the cycle or helps you get back on track with your goals. In this episode, you’ll learn: → Why one weekend doesn’t erase your progress → The difference between “fixing” a binge and actually getting back on track → What to do Monday morning that grounds you instead of punishes you → How to rebuild self-trust even after overeating Getting back on track isn’t about hustling harder or forcing discipline. It’s about practicing calm, present leadership with yourself so you keep making progress. Learn more at: https://katrentas.com/back-on-track-weekend-binge-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You’re sitting down at a restaurant with loved ones. The menu’s in front of you, but your mind is already spinning. You start scanning for the “healthy” options, wondering if you should just order the salad…even though you don’t want the salad. Or maybe you’ve already decided to just “let it be a cheat meal” and deal with the guilt later. The whole time, you’re not really enjoying yourself, you’re attempting to control yourself. You're ruminating on the best decision, worrying about how you’ll feel after, and making estimated calculations of how to “make up for it” tomorrow. It’s exhausting. I get it. And, there's deeper things at play here that go past the choices on the menu. In this episode, we’re talking about a different way to approach restaurant meals.  You’ll learn: → How to make decisions from your body’s needs instead of pressure to "eat the right things" → A simple way to enjoy foods you love without eating past fullness → How to stop using restaurant meals as a test of your “discipline” → The check-in moments that keep you present and in control of your meal Restaurants aren’t a break from your healthy eating habits. They’re a chance to practice them in real life, with real food, in real moments. Learn more at: https://katrentas.com/eat-healthy-at-restaurants-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course   —  🎙️IN THIS EPISODE:  Feel like your busy workday keeps getting in the way of eating healthy? You rush from meeting to meeting, power through your hunger, and suddenly it’s mid-afternoon and you’re starving — reaching for whatever’s closest just to make it through. Food becomes an afterthought, and the cycle of exhaustion and impulsive eating keeps repeating. In this week’s episode, we’re talking about how to eat well at work even when your schedule is packed and you don’t have time for a “real” lunch. You’ll learn: → Why skipping meals isn’t about busyness or productivity → How to make supportive food choices, even without a perfect plan → A practical way to check in with your body during the workday → What to do when you didn’t prep anything and need to eat on the fly You don’t need more time in your day to eat healthy. You need tools that help you stay connected to your eating habits, no matter how full your calendar gets.  Learn more at: https://katrentas.com/what-to-eat-too-busy-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE:  Ever feel like trying to eat healthy just makes you obsess more? You start out with good intentions — meal plans, clean ingredients, balanced portions — but suddenly food is taking up all your brain space. Instead of feeling satisfied, you feel anxious, rigid, and burned out. This week on the podcast, we’re talking about what it actually means to eat healthy without obsessing and how to build habits that feel supportive, not controlling. You’ll learn: → Why obsession with food is often a sign of mistrust, not discipline → The subtle ways control shows up in your daily thoughts about eating → A new framework to help you feel nourished and mentally free → How to bounce back from “imperfect” meals without spiraling You don’t need more rules or a stricter plan. You need a way of eating that feels flexible, grounded, and safe so healthy eating can finally feel natural. Learn more at: https://katrentas.com/healthy-eating-obsessing-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today.  Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: Ever feel like snacking is what’s holding you back from weight loss, but no matter how hard you try to cut it out, it keeps creeping back in? You’re trying to be disciplined, avoid “mindless” eating, and stay on track, but then you find yourself raiding the pantry at 4PM or grabbing something between meetings. And the guilt cycle starts all over again. This week on the podcast, we’re unpacking the truth about snacking and weight loss and why the solution isn’t cutting it out, but learning to do it differently. You’ll learn: → Why snacking isn’t the enemy when it comes to losing weight → How to tell the difference between physical hunger and emotional depletion → A simple framework to help you decide what to snack on (and when) → The mindset shift that helps you eat without shame or second-guessing You don’t need to stop snacking to lose weight. You just need to start listening to what your body actually needs and respond with care, not control.   Learn more at: https://katrentas.com/truth-about-snacking-podcast  — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course   — 🎙️IN THIS EPISODE: Ever feel guilty after eating something “unhealthy”, even when you’re not on a diet? If part of you wants to feel more relaxed around food, but another part still feels like you’ve done something wrong…this episode is for you. You’ll learn: → Where food guilt actually comes from (and why it’s not your fault) → The two hidden types of guilt women experience around food — even without dieting → How emotions like guilt and shame are created by your thoughts (and how to shift them) → A simple mindset shift that helps you trust yourself with any food, without judgment You don’t need more willpower or another plan to stop feeling guilty. You need a new way of thinking about food and this episode will show you how. Learn more at: https://katrentas.com/stop-feeling-guilty-podcast  —  ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED:  Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: Going on vacation and wondering how to eat healthy without starting over when you get back? If part of you wants to “just enjoy it”, and another part is scared to lose all your progress, this episode is for you. You’ll learn: → Why eating healthy on vacation has nothing to do with being perfect → How to enjoy the foods you’re looking forward to without losing control → The exact mindset that lets you lose weight even when life is unpredictable → What long-term success actually looks like (hint: it’s not all-or-nothing) You don’t need to give up your goals to enjoy vacation and you don’t need to give up vacation to reach your goals. This episode will show you how to do both. Learn more at: https://katrentas.com/healthy-eating-vacation-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

Get $25 off your AlmondCow purchase using our code BUSYWOMEN at checkout! Head here to begin making fresh, plant-based milk at home today: https://almondcow.co   — 💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  —  🎙️IN THIS EPISODE:  Ever feel like you should be losing weight because you’re eating “healthy,” but nothing’s changing? You’re putting in effort, making mindful food choices, and doing what seems right. Yet the results aren’t showing up, and the frustration is starting to wear you down. This week on the podcast, we’re talking about why that happens and what actually needs to shift. You’ll learn: → Why focusing only on what you eat isn’t enough for long-term results → How stress quietly affects your cravings, metabolism, and follow-through → The pyramid of priorities that helps healthy eating finally stick → A mindset shift that breaks the cycle of self-sabotage before it starts You don’t need to try harder, restrict more, or find a better plan. You simply need a new way to understand why your current efforts aren’t working and what to focus on instead. Learn more at: https://katrentas.com/not-losing-weight-eat-healthy-podcast  — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

Get 60% off the Magic Mind offer with our link and code https://magicmind.com/busymm & BUSY60!  — 💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: Feel like you’re always waiting for the right moment to get back on track with eating healthy? Maybe you keep thinking, “I just need to feel more motivated,” or “I’ll start when things settle down.” But what if motivation isn’t the missing piece? In this episode, you’ll learn: → Why the motivation you’re waiting for rarely shows up the way you expect → How to make progress without needing a surge of energy or a perfect routine → What to focus on with your health when life is busy, messy, or just off → The mindset shift that helps you follow through, even on your hardest days Because building healthy eating habits that last doesn’t come from doing more. It comes from trusting yourself to do just enough, right where you are. Learn more at: https://katrentas.com/waiting-for-motivation-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You’ve got the discipline. The drive. The color-coded food plans. So, why does it still feel like no matter how hard you try, your healthy eating habits just won’t stick? If you find yourself stuck in a cycle of starting strong and burning out fast, this episode is for you. You’ll learn: → Why micromanaging your food choices keeps backfiring (even when it feels productive) → The emotional urgency behind “perfect eating” — and how to unhook from it → The surprising reason your Type A skills aren’t the problem (and how to use them differently) → What sustainable food habits actually look like — without losing structure or giving up control entirely This isn’t about giving up. It’s about finally learning the difference between control and clarity, so your eating habits can feel natural, not forced. Learn more at: https://katrentas.com/too-much-control-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You want to eat healthy, feel in control, and stop obsessing over every bite, but some part of you still believes you should be tracking everything you eat. “Should I be counting calories?” “Is this the only way I’ll ever lose weight?” “What if I stop and totally lose control?” If tracking feels like the only way to stay on track, this episode is for you. You’ll learn: → Why calorie counting isn’t the problem - your relationship to it is → The sneaky belief that turns helpful tools into exhausting ones → What it looks like to eat healthy naturally without tracking → A simple mindset shift that frees up your energy around food This isn’t about whether calorie counting is good or bad, it’s about reconnecting with what you actually want for your health, and learning to trust that’s enough. Learn more at: https://katrentas.com/dont-need-a-food-tracker-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You know how you want to eat. You’ve read the books, saved the meal plans, even stocked your fridge a few times for ultimate success. So why does it still feel so hard to follow through, even when you want to? If you feel like you just don’t have the energy to care about healthy eating right now, this episode is for you. You’ll learn: → The critical difference between being physically tired vs. emotionally exhausted → Why burnout makes healthy eating feel impossible (even when you know what to do) → How one small shift in thinking can start giving you your energy back → A new way to approach tiredness that doesn’t rely on motivation or willpower This isn’t about pushing through. It’s about understanding what’s actually draining you and how to finally stop waiting for the “perfect time” to take care of yourself. Learn more at: https://katrentas.com/eating-healthy-without-energy-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You try to focus on work, relationships, or just enjoying your day, but your brain won’t stop thinking about food. What should I eat next? Did I eat too much earlier? Why can’t I stop craving things? If you feel like food is always on your mind, this episode is for you. You’ll learn: → Why constant food thoughts are a stress signal, not a food addiction → The surprising root cause of why your brain turns to food for comfort → How one client stopped spiraling around food by addressing a single belief → 3 practical steps to reduce food chatter without more control or willpower This isn’t about thinking less about food by trying harder, it’s about giving your body what it’s actually been asking for all along. Learn more at: https://katrentas.com/stop-thinking-about-food-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You start your day with the best intentions — but by the time the sun sets, your cravings kick in. You feel exhausted, burned out, and suddenly food feels like the only thing that will make it better. If you’ve ever felt like your healthy habits fall apart at night, this episode is for you. You’ll learn: → Why nighttime stress eating isn’t about willpower — it’s about burnout → What your cravings are really trying to tell you → How to stop ending your day in reactive food decisions → Practical ways to regulate stress so you can eat with intention — even after a long day → How to create comfort without sabotaging your progress This isn’t about eating perfectly. It’s about working with your body — and giving it what it actually needs at the end of the day.  Learn more at: https://katrentas.com/stop-stress-eating-night-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You know what to do. You’ve cleaned up your eating, made progress with habits, and told yourself this time you’re really committing to weight loss. But then you overeat after a long day. Skip a meal prep. Make a food choice you didn’t plan for — and suddenly it feels like all your progress is undone. You start spiraling: “Why am I still doing this? I know better.” In this episode, we’re unpacking why these moments of “messing up” with food feel so heavy — and what it actually means when you keep knowing what to do…but don’t always follow through. You’ll learn: → Why trying to eliminate human error is secretly sabotaging your consistency → How perfectionism, shame, and internal pressure are stalling your healthy eating progress → The reason your brain resists ease with food and why it clings to struggle, even when it leads to burnout → What really creates lasting weight loss (hint: it’s not performing your habits perfectly) → How to build sustainable healthy eating habits, even when you’re tired, busy, or not feeling your best If you’ve ever felt like one mistake ruins everything, this episode will help you shift your relationship with food missteps so they don’t keep derailing your weight loss goals. This isn’t about giving yourself a pass. It’s about building healthy eating habits that work with your humanity — not against it. Learn more at: https://katrentas.com/healthy-eating-human-error-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You’re eating clean. Skipping the snacks. Saying no to dessert. Tracking your meals. You’re following all the healthy eating rules — maybe better than ever — but the scale isn’t moving, your body isn’t changing, and honestly? You’re exhausted from trying. In this episode, I’m breaking down why your healthy eating and weight loss efforts feel like they’re going nowhere — even when you’re doing everything “right.” You’ll learn: → Why your go-to healthy habits aren’t translating to the results you want → How perfectionism and pressure disguise themselves as “discipline” — and sabotage your progress → The subtle ways high-effort tactics like tracking, researching, and over-planning can actually stall weight loss → Why most women don’t need a new plan — they need a new relationship with the basics → What it really takes to make healthy eating work for the long haul — without burning out If you’ve ever felt stuck between trying so hard and getting nowhere, this episode will help you understand what’s happening beneath the surface — and how to start making progress again. This isn’t about lowering your standards. It’s about finally letting go of what’s not working, and learning how to eat in a way that’s simple, sustainable, and actually creates results. Learn more at: https://katrentas.com/healthy-eating-isnt-working-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You start building healthy eating habits with the best of intentions, yet still haven’t created the long-term results you want. You want to feel consistent. You want to feel proud of yourself. You’re tired of starting strong, only to feel like one off-plan meal or missed day undoes everything. If that sounds like you, this episode is for you. This week, we’re talking about what it really takes to solidify healthy eating habits and why missing a day, overeating, or eating off plan isn’t the problem you think it is. Inside, I’ll walk you through: → Why healthy habits aren’t built by never messing up, but by how you respond afterward → How to stop turning one off-plan meal into an off-track week → How to return to healthy eating calmly, without guilt or overcorrection → What my most successful clients focus on to create unshakable consistency with food You’ll hear how to stop tying your self-trust to perfect eating, what to do when life gets messy, and the real process of building habits that last for a lifetime (not just a few good weeks). Learn more at: https://katrentas.com/solidifying-healthy-habits-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You’re doing so many things right to eat healthy. But when the scale fluctuates, or progress feels slow, the panic creeps in. You wonder if you’re missing something — if you should be trying harder to make it work. You’re tired of the pressure, but part of you still believes effort equals results. If that sounds like you, this episode is for you. This week, we’re talking about why trying harder isn’t the answer for lasting weight loss and what actually creates results that feel sustainable, natural, and real. Inside, I’ll walk you through: → Why feeling calm (not frantic) is a sign you’re on the most sustainable path → How to stay committed to your results without constantly pushing harder → What to do when the scale goes up or progress feels slow → How my most successful clients keep making progress without burnout or food obsession You’ll hear how to stop tying your success to how hard you’re hustling, how to trust the process even when it feels easy, and what it really looks like to build results that last. Because it’s not about doing more — it’s about choosing wisely, calmly, and consistently. Learn more at: https://katrentas.com/trying-harder-weight-loss-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: Want to stop dieting without giving up on your goal of losing weight? That’s exactly what we’re talking about in today’s episode. Because when you’ve spent years chasing results through control — calorie counting, macro tracking, weigh-ins — it can feel confusing (and honestly terrifying) to let all of that go…even if you’re completely done with the diet rollercoaster. In this episode, we’re getting into what actually happens when you stop dieting, but still want to lose weight in a more sustainable, grounded way. You’ll learn: → The mental shifts you need to make when there’s no strict plan keeping you “on track” → How to stay motivated when you’re not relying on the scale or food rules → Why it’s normal to fear weight gain or feel out of control at first → What to focus on instead of numbers—and how to know this is working → Whether you really need to “heal” everything before you can have goals again If you’ve been asking yourself, “Okay… so if I’m not dieting…what am I doing?”, this episode’s for you. Let’s talk about what it looks like to stop obsessing and still make effective progress. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You head into the weekend with the best of intentions. You want to feel free, but not reckless. You want to stay on track, but not obsess. You’re tired of starting over every Monday, wondering why it feels so hard to enjoy your weekend and honor your goals. If that sounds like you, this episode is for you. This week, we’re talking about how to handle a weekend without losing progress, so you can stop swinging between “all in” and “off the rails,” and start building real consistency with healthy eating, even when life isn’t perfectly planned. Inside, I’ll walk you through: → What to do before the weekend starts to feel grounded and intentional → How to handle in-the-moment food decisions without spiraling → What to say when social pressure kicks in—and how to honor your choices without guilt → How to reset without the drama if you do overeat or feel off track You’ll hear what mindset truly creates consistency, what my most successful clients do on weekends, and how to approach eating out, indulgence, and real life without undoing your hard work. Because it’s not about being perfect — it’s about creating patterns with food you can actually live with. Learn more at: https://katrentas.com/handle-a-weekend-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership