Healthy Habits for a Healthier Home

Welcome everyone!! This topic hits home for me and I am betting many of you too. Sending our kids back to school or off to college brings up a range of emotions. What do you do with these emotions? What will you do for yourself? What goals will you set? What steps will you create to get there? How will you feel when you accomplish that task? I ask again. What will you do for yourself? If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. Facebook Group https://www.facebook.com/groups/1032889767680469 Facebook https://www.facebook.com/livelifebalancedwithrobin Instagram https://www.instagram.com/livelifebalancedwithrobin/ Robin Jonas robin@livelifebalancedwithrobin.com www.livelifebalanacedwithrobin

In this episode of Healthy Habits for a Healthier Home, Robin gets real about the big shifts happening in women’s health and the food world.We dive into the FDA’s major update on Hormone Replacement Therapy, the new conversations opening up for women in peri and menopause, and why lifestyle still leads the way.We also unpack the changes happening in the food industry — from dye-free Doritos and Cheetos to what this reveals about consumer advocacy. And yes, we talk about school lunches, food dyes, and how the food pyramid is changing (finally).This is an invitation to stay informed, stay curious, and keep using your voice. Because when we speak up as a community, things change — and they change fast.📌 TakeawaysThe FDA officially removed the black box warning from HRT — a major moment in women’s health.Study that created fear around hormones was deeply flawed and has since been debunked.HRT works best when started in perimenopause or early menopause, using bioidentical hormones.The M Factor documentary is a must-watch for understanding women’s hormones and midlife health.Synthetic food dyes have zero nutritional value and can impact behavior, attention, and mood.PepsiCo and other major brands are beginning to remove dyes — proof that consumer pressure works.The old food pyramid was shaped by industry, not by what the body actually needs.Changing the food pyramid influences school lunch policy and children’s nutrition.Reading ingredients is one of the most powerful things you can do for your home.Community, education, and shared advocacy create real change for our families.⏱️ Chapters00:00 — Introduction to Women’s Health & HRTWhy the FDA change matters, what the updated research really shows, and how women can finally have informed conversations with their providers.09:20 — The Impact of Food Dyes in School LunchesWhat’s changing in the food industry, what’s still marketing, and how to stay empowered as a label-reader.20:13 — Revising the Food Pyramid for Better NutritionWhy the old pyramid was upside down, how policy shapes school lunches, and the shift toward whole-food guidance.28:40 — Closing Thoughts & Staying EmpoweredYour reminder that awareness + community = powerful, lasting change.🎧 Additional Episodes MentionedS7E91 Navigating Lipedema, Inflammation & Manufacturing a yummy snack with Siouxiehttps://podcasts.apple.com/us/podcast/s7-e91-navigating-lipedema-inflammation-manufacturing/id1687175600?i=1000691402064S2E15 — Transforming Your Wellness Through Food with Loverbird Cerealhttps://podcasts.apple.com/us/podcast/s2e15-transforming-your-wellness-through-food-with/id1687175600?i=1000629369166📚 Resources MentionedBooksHow to Menopause —a...

SummaryIn this heart-opening conversation, Dr. Nicole Cain, author of Panic Proof invites us into her world of anxiety, panic, and the deep healing that unfolds when we learn to listen to our bodies. She walks us through the layers of fear, the common misconceptions about anxiety, the importance of understanding the “why” beneath our symptoms, and the powerful role that self-awareness plays in emotional regulation.Together, we explore interoceptive awareness, root-cause medicine, gut health, and the obstacles that often stand between us and true healing. If you’ve ever felt misunderstood, overwhelmed, or lost in your anxiety journey, this episode will help you feel grounded and empowered.Key Takeaways• Anxiety is part of the human experience, and something we can learn to navigate with grace.• Understanding the “why” behind your emotions is foundational for healing.• Anxiety often shows up physically, not just mentally.• Interoceptive awareness strengthens the connection between your body and your emotions.• Many healthcare systems miss the interconnectedness of symptoms.• Identifying personal obstacles to healing unlocks progress.• The chemical imbalance theory of anxiety is outdated and being challenged by new research.• Gut health has a major influence on mental health and anxiety.• Mindfulness and body-awareness practices support emotional regulation.• Healing takes time, patience, and a lot of self-compassion.Chapters00:00 Introduction to Anxiety and Healing02:50 The Journey to Panic Proof06:06 Understanding Anxiety and Panic08:45 The Spectrum of Fear, Anxiety, and Panic12:07 Awareness and Body Connection15:06 The Importance of Interoceptive Awareness17:47 Exploring Root Causes of Anxiety20:58 Empowering Self-Advocacy in Healthcare30:20 Understanding the Immune System and Its Impact34:02 Exploring Anxiety: Signs and Symptoms39:42 The Nine Types of Anxiety44:29 Debunking the Chemical Imbalance Myth51:21 Overcoming Obstacles to HealingTake the Anxiety Quiz:https://integrativepainscienceinstitute.com/test/anxiety-quiz/Stay Connected with Robin Jonas💻 Website: www.livelifebalancedwithrobin.com📸 Instagram: @livelifebalancedwithrobin📩Substack: https://substack.com/@livelifebalancedwithrobin📍 Pinterest: @livelifebalanced🎧 Subscribe: On your favorite podcast app (Healthy Habits for a Healthier Home) or YouTube @livelifebalancedwithrobin📬 Email: robin@livelifebalancedwithrobin.com💚 Grab your free Non-Toxic Living Guide: 👉 Download HereFind Dr. Nicole Cain:Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and...

Welcome back to another season of Healthy Habits for a Healthier Home!In this heartfelt episode, Robin reflects on her unexpected journey into food advocacy — what she learned, how it challenged her, and why it fueled her mission to empower families to live healthier, more intentional lives.She opens up about the power of curiosity and courage when it comes to reading labels, understanding ingredients, and asking the hard questions that help protect our families’ well-being.You’ll walk away inspired to become an ingredient detective in your own home — one mindful shift at a time — and reminded that every choice we make has the power to influence change.Key TakeawaysReflection helps us realign with our purpose and values.Food advocacy reveals both the challenges and the hope for change.Empowerment starts with understanding what we eat and use daily.Curiosity and courage lead to real growth and awareness.We’re stronger when we unite for the health of future generations.Ingredient awareness leads to more intentional choices.Every purchase is a vote that drives companies to do better.Small, mindful changes add up to long-term wellness.Sharing your journey inspires and empowers others.Awareness is the first step toward true health and freedom.Chapters00:00 — Welcome Back and Reflection02:19 — The Importance of Advocacy and Awareness04:07 — Becoming Ingredient Detectives08:29 — Curiosity and Small Changes for Health11:10 — Empowerment and Community SharingStay Connected with Robin Jonas💻 Website: www.livelifebalancedwithrobin.com📸 Instagram: @livelifebalancedwithrobin📩Substack: https://substack.com/@livelifebalancedwithrobin📍 Pinterest: @livelifebalanced🎧 Subscribe: On your favorite podcast app or YouTube📬 Email: robin@livelifebalancedwithrobin.com💚 Grab your free Non-Toxic Living Guide: 👉 Download Here🔑 Keywordshealth advocacy, ingredient awareness, personal care, wellness, food safety, health education, community support, mindful choices, family health, environmental health

In this enlightening conversation with life coach/author Lynette Reiling, we explore the complexities of midlife transitions—empty nesting, caregiving, and rediscovering your own identity. Lynette shares her wisdom and lived experiences, highlighting the importance of community, the practice of being self-full (not selfish), and the courage it takes to embrace joy and new beginnings. Together, Robin and Lynette dive into the stages of transition, the power of inner realignment, and how midlife women can reclaim their sense of self while also nurturing meaningful relationships with adult children.This episode is full of encouragement, practical advice, and soul-nourishing reminders that midlife is not an ending—it’s a chance for growth, freedom, and self-mastery.What You’ll Learn in This Episode:Why community is essential for support and growth in midlifeHow to reframe self-care as being self-fullThe shifts in identity that come with empty nestingThe challenges and awareness needed around caregivingThe stages of transition: endings, neutral zones, and new beginningsHow to embrace inner realignment and joy in new chaptersThe role of self-mastery in trusting your own decisions and desiresKey Takeaways:Community is essential for growth and support during midlife.Self-care is not selfish; it's about being self-full.Navigating empty nesting involves shifting roles and identities.Caregiving can be a heavy burden; awareness is key.Finding joy in new beginnings requires courage and exploration.Transitions have stages: endings, neutral zones, and new beginnings.Inner realignment is crucial during periods of change.Women often need to reclaim their identities post-motherhood.Self-mastery involves trusting your own decisions and desires.Creating a supportive community can ease the transition into midlife.Chapters:00:00 Introduction to Midlife Transitions02:51 The Role of Caregiving in Midlife05:45 Self-Care and the Concept of Being Self-Full08:54 Navigating Empty Nesting and Identity Shifts12:06 The Importance of Community and Connection15:00 Understanding Transitions: Endings, Neutral Zones, and New Beginnings18:00 The Power of Being and Inner Realignment20:51 Finding Joy and Courage in New Beginnings23:50 The Role of Self-Awareness in Personal Growth26:40 Non-Negotiables for Living Your Best LifeStay Connected with Robin Jonas💻 Website: www.livelifebalancedwithrobin.com📸 Instagram: @livelifebalancedwithrobin📍 Pinterest: @livelifebalanced🎧 Subscribe: On your favorite podcast app or YouTube📬 Email: robin@livelifebalancedwithrobin.comAbout Lynette ReilingLynette Reiling is a lover of life who is endlessly inquisitive, innovative, jazzed about adventures, and deeply passionate about connecting with people. Though her life path has been anything but linear, at the heart of it is her mission to advocate, educate, and inspire others to live empowered, purposeful lives. She partners with midlife women to explore and answer a vital question: "How can I consciously use the best of who I have been and discover new parts of me to create a life that is fulfilling, purposeful, and vital?"Connect with Lynette Reiling🌐 Website:

🌿 SummaryIn this inspiring conversation, Dr. Virginia Marston Martinez opens up about her personal and professional journey into detoxification and holistic healing. From supporting her daughter’s health to guiding others through cellular detoxification, she brings both science and compassion to the table. Together, we explore what true detox really means, why education is key, and how everyday choices—like food, family dynamics, and even EMF exposure—impact our overall well-being.This episode will encourage you to rethink “detox” as more than a supplement—it’s a lifestyle and a choice that can transform your health.✨ Key TakeawaysDetoxification is a personal choice and requires commitment.True detox is a lifestyle shift, not just supplements.Whole foods are foundational to good health.Education empowers better health decisions.Chronic illness often stems from accumulated toxins.EMFs can interfere with the body’s detox process.Cooking at home deepens your connection with food.Family dynamics influence individual healing journeys.The body’s needs must be honored for effective detox.Holistic healing addresses both body and emotions.⏱️ Chapters00:00 – Introduction to Detox and Its Importance06:39 – Dr. Virginia’s Personal Journey into Wellness13:43 – Practical Steps for Healthier Living18:43 – What True Detox Really Means24:59 – Detox at the Cellular Level29:23 – The Gut Connection: Bowel Movements & Detox32:05 – Chronic Illnesses and Healing Through Detox36:25 – The Role of Nutrition in Health39:36 – How EMFs and Technology Impact Wellness43:24 – Simple Lifestyle Shifts for Everyday Detox50:34 – The Importance of Family Dynamics in Healing🔗 Connect with Dr. Virginia Marston MartinezDr. Virginia Marston is an American Board-Certified Naturopathic Doctor and registered Mexican nurse with over 30 years of experience in cellular detox, holistic therapies, and family-centered healing. She leads La Luz Wellness Center in Chihuahua, Mexico, where she helps clients worldwide reclaim their health through natural approaches.🌐luzwellness.com📱 Instagram: @laluzwellnesscenter💼 LinkedIn: La Luz Wellness Center📘 Facebook: La Luz Wellness Center🎥 TikTok: @laluz_wellnesscenterStay Connected to Robin💻 Website: www.livelifebalancedwithrobin.com📸 Instagram: @livelifebalancedwithrobin📍 Pinterest: @livelifebalanced🎧 Subscribe to the podcast on your favorite app or YouTube📬 Email me: robin@livelifebalancedwithrobin.comKeywordsdetox, wellness, health, nutrition, chronic illness, holistic healing, EMF, parenting, food education, cellular detoxification

Ever wonder how I actually stay consistent with my routines, what foods I avoid, or how I get back on track when life throws me off? In this 10-minute Q&A, I’m answering some of your most common questions about my own health + wellness practices.We’ll chat about:✨ Why my morning routine matters (and how to start one that feels doable)✨ The #1 thing I avoid in my diet and why✨ What I do when I fall off track (and how I show myself grace)✨ My go-to quick meal when time is tight✨ The one question I ask myself often: “Is this healthy for me?”This episode is all about simple shifts in health, wellness, nutrition, and self-care—tools and habits you can try right away. Think of it as a peek into my own practices to inspire you in your journey of personal growth and healthy living.🌟 Key TakeawaysA simple morning routine sets the tone for the whole day.Being an ingredient detective helps you make better food and product choices.Cutting back on sugar and food dyes can bring noticeable improvements in energy + mood.Falling off track happens—what matters is how quickly and gently you come back.Asking “Is this healthy for me?” works for food, habits, and relationships.📌 Chapters00:00 – Welcome + intro01:00 – How I stay consistent with my morning routine03:00 – The #1 thing I avoid in my diet (and why)05:00 – How I get back on track when I fall off07:00 – My go-to quick meal for busy days09:00 – The question I always come back to: Is this healthy for me?10:00 – Wrap up + encouragement📖 Free Resource✨ Grab my Healthy Travel Guide here: https://live-life-balanced-with-robin.kit.com/travelguide💌 Where to Find MeInstagram: @livelifebalancedwithrobin.comWebsite: www.livelifebalancedwithrobin.com💌 More Podcasts to learn about Food Dyes and GlyphosatePodcast: Additional Episode to learn about Food Dyes FDA Bans Synthetic Dyeshttps://podcasts.apple.com/us/podcast/s7e100-fda-bans-synthetic-food-dyes-why-community-change/id1687175600?i=1000704640168 Food Dyes with Brandon & Whitney https://podcasts.apple.com/us/podcast/s7-e88-hidden-dangers-of-food-dyes-a-conversation/id1687175600?i=1000684074023 Glyphosate https://podcasts.apple.com/us/podcast/s7-e94-glyphosate-and-your-wellness-insights-from/id1687175600?i=1000697855019💌 RecipeChicken strips (I use organic)Pickle juice (I use Grillos brand and I cover chicken-I also use come garlic from the pickles and dill) 1/2 cup milk (I use almond but you can use whatever)SaltPepperGarlicIt says to marinate and then remove and air fry. I never marinate because I’m not that prepared 🤣 I just pop in small dish and air fry whole thing. Flip 7 min and continue for 7 min. I’d just keep checking your temp could be diff. I like to

In this conversation, Barb Moylan shares her transformative journey after being diagnosed with breast cancer. With over three decades in the fitness industry, Barb discusses how her perspective on health evolved post-diagnosis, emphasizing the importance of understanding root causes and adopting a holistic approach to wellness. She delves into her choice of metabolic healing, the significance of gut health, and the alternative treatments she pursued, highlighting the role of mindset in her healing process. Barb's story serves as an inspiration for those navigating health challenges, advocating for a proactive and informed approach to personal health.TakeawaysBarb's cancer diagnosis led her to redefine her understanding of health.True health encompasses more than just diet and exercise; it includes mental and emotional well-being.Genetic testing can reveal important insights into individual health risks.Metabolic healing focuses on understanding and addressing root causes of health issues.Alternative treatments, such as high-dose vitamin C and hyperbaric therapy, can complement traditional approaches.Gut health is foundational to overall wellness and should be prioritized.Mindset plays a crucial role in healing and recovery from illness.Empowerment through knowledge is essential for advocating for one's health.Lifestyle changes are necessary for long-term health and prevention of disease.Community support and sharing experiences can enhance the healing journey.Chapters00:00 Introduction to Barb Moylan's Journey02:49 Redefining Health After Cancer Diagnosis09:58 The Importance of Understanding Your Body13:14 Exploring Metabolic Healing19:58 Genetic Testing and Its Impact on Health26:08 The Quest for Optimal Health31:56 Alternative Healing Modalities39:16 Investing in Health and Wellness41:06 The Power of Timing and Local Resources44:49 Exploring Methylene Blue and Mitochondrial Health50:34 Gut Health: The Foundation of Wellness57:12 Celebrating Healing and Lifestyle Changes01:01:26 Navigating Cancer Treatment and Financial Burdens01:07:40 Mindset: The Key to Overcoming Challenges🧘‍♀️ Stay Connected with Robin:💻 Website: www.livelifebalancedwithrobin.com📸 Instagram: @livelifebalancedwithrobin📍 Pinterest: @livelifebalanced🎧 Subscribe to the podcast on your favorite app or YouTube📬 Email me: robin@livelifebalancedwithrobin.comHow to Connect with BarbBarb Moylan is a 52-year-old fitness industry veteran with over 34 years of experience, holding a degree in Exercise Science along with certifications in Nutrition and Gut Health. After being diagnosed in 2024 with Stage 1, Triple Positive HER2+ Breast Cancer, she chose a metabolic healing approach instead of chemotherapy, focusing on root causes through alternative therapies, nutrition, and mindset. Now experiencing remission-level results, Barb is passionate about empowering others to take control of their health and explore all options for healing.How to Connect with Barb📧 Email: barb@bamfit4life.com📱 Instagram: @bam_fit_4_life | @barb.moylanKeywordscancer, health, wellness,...

In this heart-opening conversation, I’m joined by Britt Michaelian — quantum healer, frequency artist, and soulful guide — who brings a fresh perspective on how energy and intentional living can truly shift our lives. We chat about her upcoming Healing House events, dive into what frequency healing actually is, and how sound, stillness, and community can regulate our nervous systems and reconnect us to our truth. Whether you’re energy-curious or already a fan of sound baths and grounding practices, this one's for you.💫 Top TakeawaysEnergy healing isn’t woo — it’s wisdom. Learn how your body holds energy and how to clear what’s no longer serving you.The power of frequency art: Britt creates art that holds intention and energetic coding to support healing and alignment.Why grounding matters: Simple grounding practices (like gratitude tea!) are potent tools to reconnect to yourself.Healing is communal: Creating safe space with others opens doors to deeper self-awareness and collective healing.What to expect at Britt’s events: Sound baths, meditation, movement, and sacred space held at The Ecology Center in California.⏰ Chapters0:00 – Welcome + Britt’s Energy Healing Background2:15 – What is Frequency Art?5:40 – How Energy Moves Through the Body9:00 – The Healing House Experience (Meditation, Movement & Sound)13:00 – Nervous System Regulation + Safety in Community17:30 – Art with Intention: Healing Through Visuals21:45 – Event Details: San Juan Capistrano, Aug 17th25:00 – Final Encouragements for Energy Awareness & Self-Care🧘‍♀️ Stay Connected with Robin:💻 Website: www.livelifebalancedwithrobin.com📸 Instagram: @livelifebalancedwithrobin📍 Pinterest: @livelifebalanced🎧 Subscribe to the podcast on your favorite app or YouTube📬 Email me: robin@livelifebalancedwithrobin.comWho is Britt and Where to find her:Britt Michaelian is a visionary frequency artist, Reiki master, and quantum healer who helps women access intuitive clarity to confidently create their most aligned lives. With over 20 years of experience in expressive arts and holistic healing, her work blends creativity and energy to inspire emotional and spiritual transformation.📬 Contact Info & Socials:📧 Email: britt@brittmichaelian.com🌐 Website + Free Reiki + The Daily Healing Magazine: brittmichaelian.art🎧 Podcast: The Daily Healing – Listen here📲 Instagram / X / Pinterest: @BrittMichaelian📅 Upcoming Healing House Events🌿 August 17, 2025📍The Ecology Center – San Juan Capistrano, CA (Peace Dome)Experience a full-body energetic reset with nature, art, movement, and sound.🌊 January 26, 2026📍Ceremony Meditation – Venice Beach, CAStep into the new...

✨ Episode Summary:As we send our kids back to school, this episode is a loving reminder that we don’t have to let go of the healthy habits we worked so hard to build over summer. Your friendly health coach, Robin, talks about the impact of ultra-processed foods and synthetic dyes on kids’ behavior, focus, and long-term health—and what we can do about it from our own kitchen.From meal prep tips and snack swaps to why breakfast really is brain fuel, Robin shares tangible steps to help ease into the school routine with intention. Whether your state has removed dyes from school lunches or not, you have the power to make 1% shifts at home that support your family's wellness.💡 Key Takeaways:You have the power to create healthy changes within your home.Ultra-processed foods can deeply impact mood, focus, and health.Synthetic dyes are linked to behavioral issues in children.Resetting your family routine helps ease the back-to-school transition.Meal prepping reduces weekday chaos and invites calm.Snack swaps don’t have to be overwhelming—read ingredients, keep it simple.Involving your kids builds confidence and connection to food.Breakfast sets the tone for energy and focus all day.Celebrate the quiet wins—they matter.Community and encouragement make the journey easier.Chapters:00:00 – Back to School: Embracing Change02:32 – What Are Ultra-Processed Foods?09:36 – Resetting Routines for a New School Year18:10 – Meal Prep + Healthy Snack Swaps23:26 – Breakfast: Fueling for Success29:56 – Celebrating Small Wins + Finding Support “Breakfast is brain fuel for children—it matters more than we think.”👣 Next Steps:✨ Reflect: What is one small shift you can make this week in your family's wellness routine?✨ Share: DM Robin your favorite dye-free snack swap or tag her @LiveLifeBalancedWithRobinback to school, ultra-processed foods, synthetic dyes, meal prep, healthy snacks, breakfast ideas, parenting tips, wellness journey, family routines, ingredient detective

✨ Episode Summary:In this enlightening and empowering episode, Robin is joined by Dr. Christi Tompkins to unpack the physical, emotional, and spiritual shifts women experience during perimenopause and post menopause. Together, they shine a light on what’s often left out of the conversation: the power of education, personalized care like Hormone Replacement Therapy (HRT), and the deep healing that can happen when women feel seen, supported, and informed.You’ll hear about the importance of self-care, boundaries, community, and celebrating your growth in this sacred chapter of life. This episode is for every woman who wants to feel vibrant, connected, and deeply herself again.💛 Tangible Takeaways:🌀 Perimenopause can last years—every woman’s experience is unique. Start tracking your cycle and symptoms to understand your body better.📚 Learn about menopause now—don’t wait until you’re deep in it. Education helps you feel empowered, not blindsided.💊 HRT isn’t one-size-fits-all—work with a provider who personalizes it based on your symptoms and labs.🧘‍♀️ Support your nervous system daily—whether that’s meditation, journaling, or grounding, your emotional health is just as important as hormones.✋ Set boundaries unapologetically—this is the season to protect your peace and realign your priorities.🧡 Find or build community—being around women who "get it" is life-giving and validating.✨ Embrace change as growth—this phase isn’t the end of vitality, it’s the beginning of deeper authenticity.Dr Christy's Fav App for Mediation is Insight Timer. Check it out and let us know what you think. 🧭 Chapter Guide:00:00 – Introduction to Menopause and Perimenopause01:20 – Understanding Perimenopause vs. Postmenopause08:04 – The Importance of Education and Self-Advocacy09:58 – Anxiety and Hormonal Changes20:14 – Exploring Hormone Replacement Therapy (HRT)26:24 – The Role of Self-Care and Mind-Body Connection32:57 – Navigating Change: Embracing New Versions of Ourselves39:26 – Mindfulness and Meditation: Tools for Inner Peace46:52 – Prioritizing Authenticity: Letting Go of Superficial Connections54:48 – The Journey of Self-Discovery: Embracing Change and Growth📲 Connect with Dr. Christi Tompkins:For the past 18 years, Dr. Kristi Tompkins, a Naturopathic Medical Doctor, has grown her practice as a women’s health and lifestyle medicine expert, supporting women in all stages of life with various health and hormone-related conditions. Her passion is in working with women during the hormone and mid-life transition years of Perimenopause and Menopause, inspiring them to develop deeper mind-body awareness, emotional resilience and empowerment during the “Second Act” of their lives. Integrating the teachings of Functional Medicine, Transformational Coaching, Mind-Body Medicine, and many other universal therapies, Dr. Kristi partners with her clients, evaluates the underlying cause of all symptoms, uses functional lab tests and creates personalized therapeutic protocols for the most effective transformational healing results.https://doctorkristi.comhttps://www.linkedin.com/in/dr-kristi-tompkins/https://www.youtube.com/@drkristitompkins

🎙️ Episode Summary:In this heartfelt episode, I chat with the radiant and creative Ovi Poulter, an artist, teacher, and intuitive who beautifully blends creativity with healing. Together, we explore how creative expression can support physical, emotional, and spiritual wellness—especially for midlife women who are rediscovering themselves.If you've ever felt disconnected from your creativity or unsure how to access it again… this is your gentle nudge. It’s not about painting a masterpiece—it’s about the process, the expression, and the healing that happens when we let our soul speak through art.🌟 5 Key Takeaways:Creativity is a tool for healing, not just a hobby—it helps move stuck energy and emotions.You don’t have to be an “artist” to be creative—everyone is creative in their own way.Midlife is a powerful time to reignite your passions and return to the things that once brought you joy.Art can help regulate your nervous system, offering calm, clarity, and emotional release.Healing through creativity often starts by giving yourself permission to just play and explore—no judgment.🔖 Chapter:0:00 – Welcome & Meet Ovi3:15 – Rediscovering Creativity After Burnout10:40 – Why Art Is a Healing Modality16:25 – Letting Go of Perfectionism in Creative Work22:50 – Tools to Access Your Creativity30:10 – The Link Between Art, Energy & Emotion37:45 – How Midlife Women Can Reconnect with Their Creative Sid44:00 – Ovi’s Personal Healing Journey Through Art51:00 – Getting Started: Simple Ways to Play with Creativity57:30 – Final Words of Encouragement🔗 Connect with Ovi: Floral Sessions with OviEmail: ovipaulterart@gmail.comInstagram: @ovipoulterartYouTube: YouTube.com/@OviPaulter🧘‍♀️ Stay Connected with Robin:💻 Website: www.livelifebalancedwithrobin.com📸 Instagram: @livelifebalancedwithrobin📍 Pinterest: @livelifebalanced🎧 Subscribe to the podcast on your favorite app or YouTube📬 Email me: robin@livelifebalancedwithrobin.com✨ Keywords:Creativity, healing, art therapy, nervous system support, holistic wellness, emotional health, midlife women, self-expression, burnout recovery, intuitive art, inner healing

In this heartfelt solo episode, Robin dives into what it truly means to build a healthy home.We’re talking about more than just your physical house — your healthy home also includes your body, mind, and spirit.You’ll learn practical ways to reduce toxins in your living space, nurture your emotional well-being, and grow your spiritual life. This episode is packed with small, realistic habits to help you create a low-tox environment, feel more balanced, and thrive with holistic wellness.📝 Chapters[00:00] Welcome & why creating a healthy home mattersRobin shares what inspired this episode, including a client story that opened up the deeper meaning of “home.”[03:00] Your physical home: low-tox living tipsSimple, budget-friendly ways to reduce toxins, improve air quality, and make your house a healthier space — like taking off shoes, using natural cleaning products, and adding air-purifying plants.[08:00] Your internal home: emotional & spiritual wellnessHow to build a safe, loving inner home through tiny daily habits like breathwork, prayer, gratitude, and self-compassion.[15:00] Holistic wellness: tying it all togetherWhy your outer environment and inner world are connected, and how small shifts create big long-term health benefits.[17:00] A gentle challenge for your weekRobin invites you to choose one small habit for your physical space and one for your internal home to start today.✨ Key takeawaysA healthy home is more than clean air and toxin-free products — it’s also a peaceful mind and nourished spirit.Little habits like taking your shoes off, opening windows, or starting your day with gratitude make a big difference over time.Protect your energy — clear out clutter, swap harmful products, and release thoughts that weigh you down.You deserve a home (inside and out) that feels safe, vibrant, and aligned with your highest self.🌸 Resources & linksDownload my free guide to low-tox home & personal care swapsJoin my Instagram page - Live Live Balanced with Robin for encouragement & community💌 Call to actionPick one small habit to create a healthier physical home — maybe it’s swapping your cleaner or getting a snake plant.And pick one for your inner home — like a daily moment of gratitude.DM me on Instagram and tell me what you’re starting with. I’d love to cheer you on! 💖

We are back chatting with Megan, the mastermind behind Partake Meal Planning. We're diving into the idea of making small, manageable shifts—think 1% improvements—that can transform your health journey without the overwhelming pressure of strict diets. Megan shares her personal story of a 100-pound weight loss journey and how she’s learned to ditch the diet industry’s noise, focusing instead on self-compassion and authentic living. We cover everything from the importance of meal planning to the notion that food should be enjoyable, not a source of guilt. So, if you're a busy mama looking to clean up your family's nutrition and create a low-tox home, this episode is packed with relatable insights and practical tips to help you thrive!In this vibrant episode, Robin invites you to join her and Megan, who has flipped her life from struggling with her weight to coaching others on their health journeys. They dive deep into the importance of self-compassion over restrictive dieting and how giving yourself permission to enjoy life can lead to sustainable wellness. Megan opens up about her past as a teacher, where she learned that coping with stress through food was a habit that many can relate to. They discuss how making small shifts—like meal planning or simply pre-choosing snacks—can significantly ease the daily chaos of life. You’ll get practical advice on how to start creating your own meal plan without feeling overwhelmed, and the dynamic duo emphasizes that health is about progress, not perfection. If you’ve ever felt lost in the sea of ‘healthy’ trends, this episode is your lifeboat!Takeaways: Creating a healthier life is all about making simple 1% shifts, not drastic changes. It's important to build a low-tox home and focus on nutrition without feeling overwhelmed. Our jobs and the stress they bring can affect our health and eating habits significantly. Journaling about food can help you understand your eating patterns and make positive changes. Where to Find Robin:📌 Instagram: @livelifebalancedwithrobin📌 Website: www.livelifebalancedwithrobin.com📌 TikTok: @livelifebalancedwithrobin.com📌 Pinterest: @livelifebalancedwithrobin.com📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.Where to find Megan:Megan is an educator-turned-coach from Staten Island, New York. She embarked on her own 100-lb weight-loss journey in 2018. While keeping that weight off ever since, she has worked hard to build and maintain strong boundaries to keep out diet-industry jargon and fear -based tactics. She forged a unique way to her healthy lifestyle, and food freedom was the most important part of that path.Instagram- www.instagram.com/partake_foodieLinkedIn: https://www.linkedin.com/in/megan-gaul-a1a72b125/Website http://partakemealplanning.com/jointheclubFREEBIE: Journey Day 1 Call: A diagnostic coaching call to understand and create an action plan for your Best-Fit weight-loss behaviors. This call is free of charge. 

Get ready to dive into an enlightening conversation with Bethany Dole, a health and Faster Way coach who’s all about helping mamas reclaim their strength and confidence. We kick things off by unpacking the surprising body changes many women experience in their 40s and beyond, especially when it comes to hormones and those pesky pounds that seem to sneak up on us. Bethany shares her personal journey through the ups and downs of midlife health, emphasizing the importance of listening to our bodies and adapting our mindset around fitness and nutrition. We chat about the fascinating world of macros, the power of strength training, and how to make simple lifestyle shifts that can lead to big changes. It's all about finding what works best for you while embracing a supportive community to help you thrive!Takeaways:✨ Key Takeaways:Midlife brings changes—but knowledge and support help us feel empowered, not defeated.Macros matter, but so does mindset. Start where you are and build sustainable habits.Strength training is non-negotiable—it's not just about looking good, but staying capable and strong for decades to come.Find your people—a supportive community makes all the difference in this journey.Your body is wise—listen to it, love it, and honor its unique needs in this season of life.Where to Find Robin:📌 Instagram: @livelifebalancedwithrobin📌 Website: www.livelifebalancedwithrobin.com📌 TikTok: @livelifebalancedwithrobin.com📌 Pinterest: @livelifebalancedwithrobin.com📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.Where to find Bethany:Bethany Dole is a health and wellness coach who helps midlife women feel strong, confident, and in control of their bodies again—especially when hormones, belly fat, and burnout start showing up uninvited. A certified FASTer Way coach, macro expert, and hormone specialist, Bethany’s approach is all about making fitness and nutrition doable in real life—even with a busy schedule, a family, and changing hormones.Instagram- @bethanydoleFacebook- Bethany Smith DoleWebsite- www.fitandhealthywithbethany.com

Get ready to dive into a world of holistic health with Jayne Williams! We’re chatting about the importance of addressing those sneaky underlying health issues, understanding your personal biomarkers through functional testing, and finding balance between mind, body, and spirit in nutrition. It's time to toss out the strict 'diet' mindset and embrace a lifestyle filled with mindful eating and habits that truly nourish you—because let's be real, who needs perfection? We’ll also touch on the often-overlooked fiber deficiency, especially among women and kids, and share some practical tips to boost your nutrition game, like checking labels and adding trace minerals. Plus, we’ll explore the power of mindfulness and breath—trust me, your mood and energy levels will thank you. So, grab a snack (maybe something high in fiber?) and let’s get into it!Takeaways: A holistic approach to health means understanding biomarkers and addressing mind, body, and spirit for overall wellness. Mindful eating is about creating a lifestyle of health rather than chasing perfection or fad diets. Women and children often face fiber deficiency, so aim for 30-35 grams of fiber daily to support gut health. Practical nutrition tips like reading labels and incorporating electrolytes can help enhance your diet and energy levels. Mindfulness practices, such as meditation and breathing techniques, can significantly impact your mood and mental clarity. Small, consistent changes in your health routine can lead to long-lasting improvements, so embrace the journey! Where to Find Robin:📌 Instagram: @livelifebalancedwithrobin📌 Website: www.livelifebalancedwithrobin.com📌 TikTok: @livelifebalancedwithrobin.com📌 Pinterest: @livelifebalancedwithrobin.com📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.Where to Find Jayne Williams-C.H.H.C, A.A.D.P, N.L.C📌 Instagram: @jayne_williamswellness📌 Pinterest: @jayne6207📌 Facebook @jaynewilliamswellness📌 Website https://jaynewilliams.com/📌 Blueprint Program: https://jaynewilliams.com/healthy-body-blueprint/

Creating a healthier home is the name of the game, and today we’re diving deep into how to make that happen! We’re thrilled to have Christina from Cheers to Health on the show, sharing her journey from pediatric nursing to holistic living. With her two decades of experience, she’s got the goods on how nutrition and lifestyle choices can truly transform our health. We’ll chat about practical steps to ditch toxins and build healthier habits for you and your family, all while keeping things light and manageable—no overwhelm here! So grab your favorite drink, kick back, and let’s explore how we can all make those small 1% shifts to lead a thriving, low-tox life!Takeaways: Creating a healthier home involves simple shifts, ditching toxins, and improving nutrition. Education and practical tips are key to transforming your family's health without feeling overwhelmed. It's essential to advocate for your health; don’t hesitate to question your doctors and seek multiple opinions. The connection between gut health and mental health is crucial; what you eat directly impacts your mood and well-being. Product Link:Force of Nature (cleaning product) https://www.forceofnatureclean.com/ref/cheerstohealth/Where to Find Robin:📌 Instagram: @livelifebalancedwithrobin📌 Website: www.livelifebalancedwithrobin.com📌 TikTok: @livelifebalancedwithrobin.com📌 Pinterest: @livelifebalancedwithrobin.com📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.Where to Find Christina -CHEERS TO HEALTH📌 Instagram: @christinas_healthcorner / @cheerstohealthrn📌 Website: www.livelifebalancedwithrobin.com📌 Email: cheerstohealth@protonmail.com📌 FB: Cheers to Health RN and Palm Coast Flagler Health Alliance

Travel doesn’t have to derail your wellness routine, mama. In this episode, I’m sharing how I personally stay consistent with my healthy habits while I’m on the go—whether flying through airports, road-tripping with the fam, or dining out with friends.You’ve worked hard to build habits that help you feel your best—so let’s keep those going even when your routine changes. With a little planning and the right mindset, you can travel with energy, ease, and alignment.Grab my FREE Travel Wellness Guide —it’s full of tips on what to prep, pack, and order while traveling, so you can stay consistent without stress.What You’ll Learn in This Episode:Why travel can throw us off—and how to stay grounded through itWhat I pack to avoid unhealthy food traps at the airportSimple ways to eat out and still feel amazing afterwardHow to support digestion and stay hydrated on the roadThe mindset shift that keeps you consistent (not perfect!)Key Takeaways for Staying Healthy While Traveling:Plan just a little. Packing clean snacks and hydration tools makes a big difference.Know before you go. Check restaurant or airport food options ahead of time.Move your body. Walk, stretch, or ground—even 5 minutes helps.Digestive support is key. Magnesium, herbal tea, or enzymes can keep things flowing.Give yourself grace. One indulgence won’t undo your progress. Be mindful and kind to yourself.📥 Download the FREE Travel Wellness Guide hereWhere to Find Robin:📌 Instagram: @livelifebalancedwithrobin📌 Website: www.livelifebalancedwithrobin.com📌 TikTok: @livelifebalancedwithrobin.com📌 Pinterest: @livelifebalancedwithrobin.com📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.Companies mentioned in this episode:Just Ingredients Paleo Valley Truvani Milk Lab Links referenced in this episode:livelifebalancedwithrobin.com

Dive into the fascinating world of the microbiome as we chat with Dr. Sabine Hazen about its surprising connections to autism, Parkinson’s, and Alzheimer’s! Right from the get-go, we explore how gut health can significantly impact these conditions, turning our perceptions of mental and neurological health on their heads. Dr. Hazen shares insights from her work and her book, "Let's Talk Shit," which combines humor and science to make the topic accessible for everyone. We’ll also discuss the importance of understanding what’s going on in our guts, touching on the role of beneficial bacteria like bifidobacteria and how they relate to overall well-being. So, buckle up for a fun, enlightening conversation that could change the way you think about health and the gut-brain connection!The conversation between Robin and Dr. Hazen dives deep into the gut-brain connection and its implications for disorders like autism, Parkinson's, and Alzheimer's. Dr. Hazen recounts her experiences in clinical trials and her realization that the microbiome plays a crucial role in various diseases. She explores how shifts in gut bacteria can influence mental health, highlighting the significant absence of beneficial microbes like bifidobacteria in patients with these disorders. Through her book, "Let's Talk Shit," Dr. Hazen aims to educate readers in a light-hearted manner about the microbiome's complexities and the need for a paradigm shift in how we address health issues. The episode highlights the importance of researching the microbiome's role in disease prevention and treatment, and both Robin and Dr. Hazen stress the importance of a holistic approach to health that considers diet, lifestyle, and the environment.Takeaways: Understanding the microbiome is crucial, as it impacts conditions like Autism, Parkinson's, and Alzheimer's. Dr. Hazen's book 'Let's Talk Shit' humorously tackles the importance of gut health and its effects on overall well-being. Research shows that restoring beneficial microbes like bifidobacteria (when missing) can improve health outcomes, especially in children. Fecal transplants have shown promise in treating conditions like C. diff, Autism, and even Alzheimer's, highlighting the gut-brain connection. Stress management and a balanced diet rich in whole foods can positively influence gut health, improving your family's overall wellness. The future of medicine may lie in precision approaches, tailoring treatments based on individual microbiome profiles rather than one-size-fits-all solutions. Where to Find Dr. Hazan-Physician, CEO of ProgenaBiome and Ventura Clinical Trials, Co-founder of Topelia Therapeutics; Expert on the Gut Flora (Microbiome) and cutting-edge medical research; Writer, Editor, World-Renowned Speaker, Published Author of “Let’s Talk Sh!t”, Regenesis MD: University of Miami, Residency: Jackson Memorial Hospital, Fellowship: University of FloridaBook: Let's Talk Shit Disease, Digestion and Fecal TransplantsX- @SabinehazanMDInstagram- @dr.sabinehazanWhere to find Robin, INHC📌 Instagram: @livelifebalancedwithrobin📌 Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠📌 TikTok: @livelifebalancedwithrobin.com📌 Pinterest: @livelifebalancedwithrobin.com📌Get the Weekly Scoop ⁠⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠⁠Loved this episode? Review, Like and Share—it helps more mamas discover...

Fragrance might sound sweet, but it’s often a hidden mix of chemicals that can mess with your health—think allergies, hormone disruption, and more. In this episode, I’m breaking down why that one little word on your favorite products is a big red flag and how you can make simple swaps to protect your family without giving up a fresh-smelling home. From using essential oil diffusers to choosing cleaner brands, I’ll guide you with easy, doable tips that won’t overwhelm. One product at a time, let’s move toward a low-tox lifestyle that supports your well-being!Takeaways Fragrance on product labels can disguise a host of harmful chemicals we should be aware of. Understanding the term 'fragrance' is crucial since it often conceals endocrine disruptors and toxins. Making small, intentional shifts in your home can lead to significant health improvements over time. Instead of overwhelming yourself, focus on swapping out one product at a time to reduce toxins. Using essential oils in diffusers can create a pleasant atmosphere without toxic fragrances in your home. Awareness of what's in your cleaning supplies is key to creating a safe environment for your family. Don't forget to grab your free Non Toxic Living Guide. https://live-life-balanced-with-robin.kit.com/nontoxiclivingWhere to find Robin, INHC📌 Instagram: @livelifebalancedwithrobin📌 Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠📌 TikTok: @livelifebalancedwithrobin.com📌 Pinterest: @livelifebalancedwithrobin.com📌Get the Weekly Scoop ⁠⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠⁠Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.Companies to check out in this episode: Branch Basics Molly Suds EWG Think Dirty Yuca Keywords:healthy habits, low tox home, ditch toxins, family nutrition, fragrance risks, clean living, toxic ingredients, wellness journey, asthma triggers, hormone imbalances, eco-friendly products, essential oils, greenwashing, DIY cleaning recipes, safe home products, integrative health coach, health awareness, allergy symptoms, non-toxic lifestyle, natural fragrance alternatives