Healthy Home Hacks Podcast

Today we're talking about something toxic hiding right under your nose… inside the walls in your home, in fact. The nasty pink fiberglass insulation contains formaldehyde and binding agents that release harmful VOCs into your home for years. Those tiny glass fibers can become airborne, causing respiratory issues, skin rashes, and eye irritation. Studies link long-term exposure to fiberglass to serious health conditions. But what if there's a better alternative that's been around for thousands of years? Something that won’t harm you, your family, or the planet. A material that naturally regulates moisture, reduces noise, resists fire, and actually helps clean your indoor air. We explore why wool insulation is superior for homes and commercial buildings. Joining us is Andrew W. Legge, founder of Havelock Wool, who's passionate about New Zealand wool and creating positive change in the building industry.   KEY TAKEAWAYS What homeowners must consider when choosing healthy insulation The main different insulation products Common toxic materials found in conventional insulation How insulation materials affect indoor air quality and occupant health The sustainable and non-toxic insulation options available Differences in the installation process with wool Why wool has been growing in popularity as an insulation material How poor air quality can contribute to mental fatigue or other cognitive issues The short-term and long-term benefits of healthier building materials Misconceptions homeowners have about “green” or sustainable materials when it comes to insulation What homeowners or renovators should look for when choosing healthy materials àFriends, to learn more about the incredible benefits of wool insulation, head over to https://havelockwool.com! àAs always, be sure to head to HealthyHomeHacks.com for all of the links and show notes. As always, we appreciate you subscribing to the Healthy Home Hacks podcast and leaving a review. Five stars are always appreciated if you find our show useful or just plain entertaining. Until next time – stay healthy!

Is your family dying for color? We're diving into the world of RED dyes in our food supply. Did you know that Red Dye #3 has been linked to cancer in lab rats? And while there was a recent FDA ban on Red Dye #3, manufacturers have until January 2027 to eliminate it—and drug manufacturers have until 2028! That's years of continued exposure. And then there's Red Dye #40 or FD&C Red No. 40, a synthetic dye made from petroleum! And it's everywhere: dairy, sweets, cereal, juice, soda, and even cosmetics. The FDA approved it back in 1971, but it's been linked to hyperactivity in children, ADHD, and allergic reactions. Our guest, Amy Elohim, is a Board-Certified Functional Health Practitioner and founder of Restored Identity. She helps others reclaim their health through natural remedies, functional medicine, and spiritual restoration. Amy is the author of Back to the Herbal Basics and hosts her own podcast. She is with us to discuss the impact of artificial dyes on our health.   KEY TAKEAWAYS 1    How artificial dyes have been linked to behavioral issues, hyperactivity, and attention disorders in children 2    The long-term health benefits of reducing exposure to synthetic chemicals 3    The shift toward natural alternatives (beet juice, turmeric, spirulina) and what this means for everyday food choices 4    Practical tips for families navigating this transition when their kids are not having it and want what their friends are eating 5    Tricky names used to hide food colorings on labels 6    How to detox the body from artificial colors 7    Healthy food swaps    è To learn more about Amy and her fabulous herbal solutions, visit www.restored-identity.com. è Please be sure to review our show (five stars are always appreciated) so we can continue to bring you excellent guests like Amy. Head over to www.healthyhomehacks.com for all of the links and show notes.

If you don’t invest in your wellness, you’ll be forced to invest in your sickness. Our guest today has been assisting people on their healing journey since 1988 at his Transformational Healing Universe in the Pico-Robertson neighborhood of Los Angeles, California. His Los Angeles center has 10 cutting edge systems (some that are exclusive to him) proven to heal. He’s here to share some of the biohacking modalities he knows can heal chronic conditions. Dr. Har Hari Khalsa focuses on a holistic approach to patient wellness and longevity. With 36 years of treating A-list celebrities and athletes as a pioneer in holistic care, he leverages the best of healing technology, offering a wealth of knowledge and expertise. Dr. Har Hari previously studied under Yogi Bhajan®, a master of Kundalini yoga. Through his studies, he gained wisdom and invaluable personal experience in yogic healing for himself and others. Dr. Har Hari earned his Doctor of Chiropractic from Cleveland Chiropractic College Los Angeles and a Bachelor of Science from the University of Colorado, Boulder. KEY TAKEAWAYS How Dr. Har Hari got started Several cutting-edge systems (some exclusive to Dr. Har Hari) that are proven to heal The best healing technologies People whom Dr. Har Hari treats The ailments treated at Transformational Healing Universe The biohacking modalities that can heal chronic conditions  His advanced NASA-based system that can analyze and align the spine What most Westerners get wrong in their approach to healing Some of the biggest mistakes people make in terms of their health   è To learn more about Dr. Har Hari and his cutting-edge treatments, visit Transformational Healing Universe.  è For all of the links and show notes, visit HealthyHomeHacks.

According to recent research, we're each consuming about twelve plastic shopping bags worth of microplastics every single year! The World Wildlife Fund even discovered that we're eating roughly a credit card's worth of plastic every week. Eeek! Microplastics are not just in our food, they’re everywhere; in our water, the air we breathe, our clothes, cosmetics and more.  Scientists have identified over 3,600 different chemicals from food packaging and storage containers in human blood samples. We're talking about forever chemicals (PFAS), carcinogens, and hormone disruptors.  In this episode, we're joined by special guest Teri Lynn, the Resident Health Coach at Human Consciousness Support and Certified Holistic Health Consultant. Teri Lynn breaks down exactly what we can do about this plastic assault on our bodies. This is one episode you won't want to miss. KEY TAKEAWAYS How microplastics infiltrate our bodies The potential risks to long-term health from microplastics How we can minimize the impact of microplastic exposure How to detoxify from microplastics Everyday tips or simple, actionable steps that people can take to reduce their exposure to microplastics, from food choices to household products Practical, holistic approaches to boosting overall health    è To learn more about Teri Lynn’s work and the MasterPeace natural detox supplement that offers broad spectrum chelation to help detox your body, head to https://masterpeacebyhcs.com/?ref=28676 to learn more.   è If you’d like to order a kit to test your blood for the presence of microplastics, meet the World's First Microplastics Blood Test Kit, which is shipped straight to you. You’ll be able to determine your body’s microplastic levels and take steps toward reducing these and related illnesses. Use discount code ‘ronandlisa' to save 10% off your order at https://plastictox.com/?coupon=RonandLisa   è For all of the links, head to: HealthyHomeHacks.com. Catch us on the next episode + get ready to up-level your health!

A Worried Mother Does Better Research Than The FBI? One such mother is our guest today, Polly Tommey; the mother of Billy Tommy and an executive producer of the recently released film, Vaxxed III a documentary by the people, for the people produced by Children’s Health Defense Films, a division of the Children’s Health Defense (CHD). Following an MMR vaccination at 13 months, Billy suffered seizures and was rushed to the hospital. Doctors advised the Tommey’s that Billy was having a reaction to his MMR vaccination, but would recover. Instead, Billy struggled to reach developmental milestones thereafter and was diagnosed with Autism and requires care for the rest of his life. Tommey is a film producer, an author, founding Editor-in-Chief of the world’s preeminent autism magazine, The Autism File, and the co-founder of the Autism Media Channel. Polly is an outspoken autism advocate and founder of the Autism Trust in the UK and US. Her life mission has been committed to warning parents of the documented side effects of vaccines. KEY TAKEAWAYS How Polly got started on a challenging path that turned her life upside down Caller and mother, Amy, shares her MMR vaccine-injured child’s story What it was like to be on the road 8 months for Vaxxed ll: The People's Truth and Vaxxed lll: Authorized to Kill How Polly got professional medical and military personnel to share their personal Covid vaccine injury stories as well as the nurses who risked their careers talking about dangerous hospital mandates The biggest 'wins' for children's health that CHD enacted upon If you are a parent, healthcare professional, or a concerned citizen, ‘Vaxxed III’ offers an opportunity to engage with these critical issues and join a movement dedicated to transparency, accountability, and informed choice. CHD is offering free viewings of Vaxxed lll: Authorized to Kill on their website at: www.vaxxed3.org Please be sure to review our show (five stars are always appreciated) so we can continue to bring you excellent guests. Head over to www.healthyhomehacks.com for all of the links and show notes.

Unless you’ve been living under a rock, you’ve heard about the dangers of nonstick cookware containing PFAS – poly- and perfluoroalkyl substances; otherwise known as forever chemicals. They’re called this because they take forever to break down and have been found in the body of virtually every person tested. PFAS is a group of chemicals used to make items stain, grease, and water-resistant. They can be found in coatings on cookware, stain-resistant treatment on carpets and clothing, microwave popcorn bags and fast-food wrappers, and waterproof and stain-repellent clothing. PFAS chemicals are even found in cosmetics. Our special guest, Jeff Leitman is the President and CEO of Killer Concepts, a product development and brand management company behind the Hell’s Kitchen Hybrid cookware series.  KEY TAKEAWAYS 1.    The health risks of PFAS exposure 2.    Features that make Hell's Kitchen cookware better and safer than others 3.    Myths about cookware 4.    Things we should avoid when cooking5.    How to avoid getting greenwashed by product package labeling on cookware that claims to be free of PFAS chemicals --> You can learn more about Jeff and the Hell’s Kitchen PFAS-free, nonstick, hybrid cookware at www.HellsKitchenStore.com --> Head over to www.healthyhomehacks.com for all of the links and show notes. See you on the next episode.  

Got worms? The CDC states that more than 60 million people in the US are infected with parasites. From anal itching and bloating to sugar cravings and teeth grinding, you may be experiencing signs of possible infestation right now!  Parasites are spread by pets, undercooked or raw meat and seafood, contaminated water, foods, soil, not washing your hands before eating or drinking, and more which is making them an increasingly common health threat in the U.S. Our guest, Kim Rogers, is a seasoned wellness professional with over 18 years of experience in Western medicine. Kim's journey in the medical field took an unexpected turn when her health challenges led her on a transformative path. She embarked on a personal quest to stop taking pharmaceuticals and strive for a more holistic and natural approach. Inspired by her healing journey, Kim founded RogersHood Apothecary and invented the globally known, best-selling, viral ParaFy Parasite Cleanse kit. KEY TAKEAWAYS Kim’s personal health struggles of endometriosis, parasites, Lyme disease, and mold poisoning and how she healed herself Common parasite myths Tell-tale signs of parasites and what can happen if left unattended The full moon-parasite connection Why a heavy metal detox is an important part of a parasite cleanse Symptoms people can expect during a 30-day cleanse How often people in the US should do a cleanse A good cleanse for firefighters, first responders, and anyone exposed to wildfire smoke   -->To learn more about Kim Rogers, the “Worm Queen” visit https://rogershood.com/ref/1437/ and use code RONAMPLISA for 10% off your order -->You can also find Kim on TikTok at MrsRogersHood and on Instagram at: MrsRogers.Hood -->Links in the show notes at HealthyHomeHacks.com

LA is under an unprecedented siege of wildfires. Ron and I decided to republish this critically important episode on wildfire dangers, including what you can do to protect yourself and your loved ones. Many people are now without homes, cars, and belongings, while local schools and businesses have been burned to the ground; most affected people are just trying to survive with, in many cases, just the shirts on their backs. Smoke can travel miles beyond its source. In 2020, wildfire smoke in the Western United States drifted for almost 5,000 miles, eventually being detected as far away as Europe. That’s important when considering that smoke inhalation is the primary cause of death from wildfires; according to the National Fire Protection Association, 50 to 80 percent of fire deaths are from smoke inhalation. Keeping your air clean even if you don’t reside in Southern California is essential! Use the right certified masks outdoors and air purifiers indoors. We’ll include links to these resources and offer discounts. Our guest and CEO of IQAir North America, Glory Dolphin Hammes, is an expert in environmental control, a Certified Indoor Environmentalist, and a licensed HVAC contractor. KEY TAKEAWAYS How wildfires impact people The percentage of wildfires that humans cause The amount of damage wildfires do, how fast they move, and how much space they burn annually How wildfires impact our health The type of VOCs and other dangerous contaminants present in smoke The individuals most at risk for severe health consequences from smoke The factors and conditions that could drive wildfire risk in the months ahead Tips to protect yourself both indoors and outdoors from poor air quality Whether you’re in the LA area or know someone who is, please know we’re praying for everyone, animals included!! There’s so much we can all do to assist, whether it's donating your time, efforts, supplies, or even offering your prayers…it all matters. Please share this episode with anyone and everyone—lives depend on it. Please stay safe and healthy, everyone!! Together…we will RISE! To learn more about IQAir, please visit www.IQAir.com. We will include a list of helpful resources in the show notes at www.healthyhomehacks.com, including a Wildfire Checklist, help for animals, donation centers, and more. Be sure to rate, review, and subscribe to this show so you don’t miss another episode and get ready to up-level your health. 

Our guest has found that the key to living your best life lies in identifying your unconscious programming—driven by your personality type—and overcoming its limitations. In her new book, YOUR VITALITY PERSONALITY: Decode the Real You and Hack Into Happiness, Candice Thomas, an award-winning holistic health professional, Enneagram researcher, and international speaker, asserts that, “Decoding your secret inner programming and releasing self-sabotage allows you to discover the most potent and mighty aspects of yourself. It allows you to consciously see what has previously been hidden within your unconscious – power, love, genius.”  Candice further explains that there are two opposing aspects to someone’s personality type – “The Real You” and “Your Primal Persona.” The latter causes people to live in a permanent state of survival mode causing them to make reactive choices. With YOUR VITALITY PERSONALITY, Candice helps people break free of their Primal Persona and access their Vitality Personality – the most enlightened version of their personality type. Candice holds a bachelor’s degree in molecular and cellular biology, a master’s degree in acupuncture, and certifications as an Enneagram Accredited Professional and Quantum Healing Hypnosis Technique Practitioner.  KEY TAKEAWAYS 1. Why people need to identify their personality type 2.  What the Primal Persona and Vitality Personality mean 3.  How people can discover which type they fit into 4.  How to transition out of the unconscious programming that is holding you back 5.   Why journaling is recommended, no matter what your personality type is 6.   Trends among personality types when it comes to happiness and wellbeing 7.  How someone’s personality type impacts their love relationships 8.  Why it’s helpful for parents to know their personality types   --> You can learn more about Candice and her work at www.yourvitalitypersonality.com --> And head there to take her free online quiz there also. -->Please review our show and subscribe so we can continue bringing you excellent guests like Candice. Head to www.healthyhomehacks.com for all of the links and show notes.              

Up to 50% of homes today have toxic conditions. A building that is making you sick, is a building that is sick. Our guest’s health took a dramatic turn after a personal encounter with something called Building-Related Illness (BRI). Seth Jones is dedicated to healing the estimated 66 million U.S. homes contributing to toxic conditions affecting 170 million people. Seth’s mission is to elevate our health by purifying the environments we live in.  Seth Jones is the CEO of Hygia Living Corp; a holistic building service company with health as the priority, where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues. Seth believes that our health can only rise to the level of our environment and that a pure, toxin-free environment is essential for healing the body, mind, and soul. KEY TAKEAWAYS 1.    How to identify if you have BRI or Building Related Illness 2.    How modern buildings can lead to Building-Related Illness 3.    Why is detoxifying our homes so important today 4.    Hygia’s company mission is to combat mycotoxins 5.    Why mold remediation is often not enough for sensitive people 6.    How healing our homes also heals our bodies You can learn more about Seth and his work at https://hygia.life/. And Even good mold remediation can leave behind mycotoxins. Seth offers affordable do-it-yourself tools to destroy mycotoxins throughout your entire home. Visit https://Superstratum.co to learn more! Invisible mycotoxins in your home could be the reason behind your health issues – be sure to take their quick quiz while you’re there also! Friends - please be sure to review our show (five stars are always appreciated) so we can continue to bring you excellent guests like Seth. Head over to https://healthyhomehacks.com for all of the links and show notes.   

Calling all weekend warriors, DIYers, HGTV fanatics, flippers, floppers, and quite frankly – anyone who wants to improve the aesthetic of their home! If you appreciate good design then you’ve certainly found yourself starting at your old, dated kitchen or bathroom cabinets visualizing how much better they’d look in a different color or fresh coat of paint…but maybe you don’t have the funds or don’t want the headache, stress and mess that comes with a full cabinet overhaul. And, you’ve probably heard about a cabinet paint that requires no sanding, stripping or even priming! It might even sound too good to be true. Good news? It’s not! Our guest today is Stephanie Laue, Marketing Directory, Beyond Paint, a novel new paint solution that takes the long-standing concept of paint and turns it on its head incorporating numerous features into one handy, effortless product that does everything. Their all-in-one paint combines the features of a bonder, primer, and finisher into a single product saving you money, time, lots of dust, and headaches.  Beyond paint isn’t limited to cabinets; you can use it on countertops, furniture, and more! Plus, Beyond Paint has a greener side including that it’s: ·  made in the USA ·   is low VOC  ·    has a Water-based formula ·    is safe for people and pets- no ventilation required KEY TAKEAWAYS The inspiration for Beyond Paint’s all-in-one formula, and the key challenges during its creation How Beyond Paint differentiates itself in a competitive market What makes Beyond Paint different than regular paint Who Beyond Paint is ideal for How long can you expect a Beyond Paint surface to last/ how durable is it? àTo learn more about all of the gorgeous color and texture offerings from Beyond Paint, head to www.BeyondPaint.com àAND…We’re giving away a kitchen makeover: One GRAND PRIZE Winner will receive a gallon of Beyond Paint for a cabinet makeover and a Countertop Makeover Kit. That’s a total prize value of $240.00. Click below to enter (and share with a friend or loved one who could benefit from a fresh coat of all-in-one paint to spruce up their home). Head to -->bit.ly/beyondpaintsweeps to enter for a chance to win!! Good luck friends :) àAs always, head to www.HealthyHomeHacks.com for all of the links we mentioned and the show notes. Be sure to leave us a review and subscribe to this show!

He’s baaaaaaaaaack! Udo Erasmus is with us again for part two. Udo is the co-founder of Udo’s Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry that we discussed at length in episode #102. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill which has sold over 250,000 copies. In this episode, we’re tackling the state of the world and how to navigate in today’s chaotic times when the number of people seeking mental health care is trending upward including those with anxiety such as OCD and panic disorder, depression, PTSD, bipolar disorder and Schizophrenia. Mental health is definitely taking its toll and costing a lot of money. Depression and anxiety have a grave impact on the global economy equating to $1 trillion in lost productivity each year. Due to the COVID-19 pandemic, anxiety and depressive disorders have grown exponentially. Depressive symptoms grew about 28% and anxiety disorders rose 25%. Young adults ages 18 to 25 in the U.S. have the highest rate of experiencing any mental health concerns. The percentage of U.S. adults receiving mental health treatment rose from 19.2% in 2019 to 21.6% in 2021. KEY TAKEAWAYS 1.    Mental health for modern times  2.    How to find and keep your power and light no matter how dark, confusing, and chaotic the world becomes 3.    Some go-to tools to keep our minds healthy and our hearts happy 4.    Simple steps anyone can do right now to improve their mood and uplevel their energy --> Be sure to snag your FREE gift: the first draft of Udo’s new, upcoming book Your Body Needs An Oil Change" as well as a bonus video course at: https://udoerasmus.com/HealthyHomeHacks where you’ll learn Bad oils out. Good oils in. If you do it right, you will look better, feel better, think better, do better, and be better! --> Please be sure to rate and subscribe to our show. Head to: www.HealthyHomeHacks.com for all of the show notes. 

Real or fake? The million-dollar question, right (um, we’re talking about grass, people…grass!)? Synthetic grass may look uniform and appear to be maintenance-free, but environmental and health concerns are prompting many people to rip out their artificial lawns. You’ve heard of microplastics showing up at alarming rates in our drinking water, our food, and more. But you’ve probably never considered that that picture-perfect green artificial grass that you and your family love to play on could be hazardous to your health! Turns out, artificial grass can release microplastics and forever chemicals known as PFAS, so it’s no surprise that many people now think of their artificial lawns as hazmat sites, and they are ripping them out.  Our guest, Dani North is a Horticulturalist and Turfgrass Professional at WEST COAST TURF specializing in Kurapia drought-tolerant ground cover sod and turfgrass management. With degrees in Horticultural Science, Sports Turf Management, and Integrated Pest Management, it is a personal goal of Dani’s to assist others in achieving a successful and aesthetically pleasing outdoor landscape or playing surface. KEY TAKEAWAYS The current challenges California homeowners with lawns are facing The dangers of artificial/synthetic turf How homeowners can safely remove their synthetic turf The steps homeowners should take for a more climate-appropriate lawn? What TheRealCaliforniaLawn.com is and why it’s the ideal lawn for Californians Some of the newer California Lawn varieties Where people can go to get started To learn more about The Real California Lawn, head to --> TheRealCaliforniaLawn.com. We’ll put the link in the show notes! Head to à www.HealthyHomeHacks.com for all of the links & show notes. Be sure to subscribe to this show - so you don’t miss another episode. We greatly appreciate your support, reviews, and 5-star ratings.

Is too much clutter weighing you down? We’ve all been there at different times in our lives and while it’s nothing to be embarrassed about – today’s show is your wake-up call to take action. You don’t need more bins, boxes, or Instagram-inspired organizing hacks. You need to look at the deeper meaning of your stuff to figure out WHY it has accumulated there in the first place. Our guest is here to clear the clutter! Star Hansen is the Clutter Whisperer, a Certified Professional Organizer, and the Author of Why in the World Am I Still Not Organized? She assists successful people finally clear the chaos and living a life of freedom, joy, and peace. Star created the Chaos to Calm Organizing Community in 2019 to support people from across the globe in their organizing transformations. She is also a member of The National Association of Productivity & Organizing Professionals. Star’s humorous and thought-provoking TEDx Tucson talk explores what the monsters in your closet are trying to tell you. Her approach has been featured on OWN, TLC, HGTV, Style, A&E, NPR, and more.   KEY TAKEAWAYS 1.    What the deeper meaning of our stuff is and WHY it's accumulated there in the first place 2.    Tricks and resources to help kickstart the back-to-school prep 3.    Spaces we can refresh before the kids head back to school this year 4.    The most cluttered place in most homes 5.    How to eliminate clutter to feel lighter and freer immediately 6.    How to determine when your clutter is a big problem and needs professional help as in a hoarding situation.  -->To learn more about Star and her decluttering services, head to: https://starhansen.com/.  -->To snag a FREE copy of Star’s book, Why The F*#@ Am I Still Not Organized? head to https://starhansen.com/whythefbook-pc/ -->For all of the links & show notes, head to HealthyHomeHacks.com 

You’ve heard of leaky gut, but have you ever heard of leaky gums? If not, you’re about to. Beyond gum issues, there’s much more to oral health than meets the tooth! There’s even a correlation between root canals and depression that we cover in this episode. Biological -also known as holistic or natural- dentistry is based on the principle that oral health is intrinsically linked to our overall physical health and wellness. Biological dentistry is a revolutionary approach that integrates the entire body's health with dental care, extending beyond just the teeth and gums. Biological dentists prioritize minimally invasive treatments and avoid harsh chemicals while offering healthy alternatives such as low-radiation X-rays, root canal alternatives, patient education, and biocompatible materials. Biological dentists often employ methods like ceramic dental implants and mercury removal techniques. Our guest, Dr. Dominik Nischwitz, DDS, (aka “Dr. Dome”) is a pioneer of Biological Dentistry and one of the 1st Ceramic Implantologists in the world. He is the published author of the bestselling book It's All in Your Mouth. He is a founder of the DNA Health & Aesthetics – Center for Biological Dentistry, and an International speaker and author of numerous specialist publications. He specializes in Holistic Odontology, Ceramic Implants, Nutrition, Holistic Health, Health Optimization and Whole-Patient Solutions.   KEY TAKEAWAYS   1.    How to know if you have leaky gums 2.    The correlation between root canals and depression, the science behind this, and why this isn’t more well-known 3.    Is there a link between root canals and breast cancer? 4.    How to identify and eliminate common household toxins that affect oral health 5.    Recommendations for natural and safe oral care products for the family 6.    The importance of the oral microbiome 7.    The risks associated with traditional treatments such as root canals and amalgam fillings 8.    The importance of nutrition for oral health 9.    Why a holistic approach to dentistry naturally strengthens immunity against chronic diseases   To learn more about Dr. Dome, head to:  https://drdomeofficial.com/. You can find him on Instagram at https://www.instagram.com/drdome1 Dr. Dome also offers training for other dentists at: https://theinstituteofbiologicaldentistry.com/  As always, head to HealthyHomeHacks https://ronandlisa.com/podcast/ for all of the links & show notes. Be sure to subscribe to this show - so you don’t miss another episode Get ready to up-level your health.