Are you unknowingly sabotaging your energy, hormones, and weight loss goals?📩 Want personalized help? Apply here → https://forms.gle/QSSwSioPNCrby6es9Most women are not eating enough protein — or are relying on the wrong kinds — and it’s causing symptoms like:❌ Constant fatigue❌ Stubborn weight gain❌ Bloating and digestive issues❌ Hair loss and brittle nailsIn this episode of the Naturally Balanced Hormones Show, I reveal:✅ Exactly how much protein you actually need for hormone balance and energy✅ Why plant-based proteins may be holding you back✅ The surprising reason your stress hormones and weight loss are connected to protein intakeThis is must-know info if you're struggling with your metabolism, hormones, or body composition!📩 Want personalized help? Apply here → https://forms.gle/QSSwSioPNCrby6es9📲 Follow me on Instagram for more tips → @MarisaFayeWellness🔥 Don’t skip this — optimizing your protein could change EVERYTHING! 🔥#HormoneHealth #ProteinForWomen #WeightLossTips #BalancedCortisol #NaturallyBalancedHormones
🍽️ Is your love for tasty food secretly sabotaging your hormones?In this episode of The Naturally Balanced Hormones Show, I'm breaking down why the foods you crave most might be the ones keeping you stuck in a cycle of inflammation, fatigue, and stubborn weight gain.✅ Why your taste buds can’t always be trusted✅ The surprising link between cortisol spikes and food cravings✅ How to shift your mindset from “eating for pleasure” to “eating for your goals”✅ My go-to strategies for creating hormone-friendly meals that still taste amazing💡 If you’re serious about balancing your hormones, this is a game-changer!Check out my groundbreaking course the Balanced Hormone Blueprint... www.marisafaye.com/course#HormoneBalance #CortisolControl #InflammationRelief #HealthyEatingMindset #WellnessJourney
A few years ago, I found myself 40 pounds heavier, exhausted, and frustrated. I was doing everything “right” (tracking macros, exercising, eating clean), but NOTHING was working. Then I discovered the cortisol connection—and it changed everything.In this episode of Naturally Balanced Hormones, I’m sharing:✅ How cortisol was the missing link in my weight loss journey✅ Why traditional dieting made things WORSE (and what I did instead)✅ The role of low-dose GLP-1s and how I used them differently than most✅ What ACTUALLY worked for sustainable fat loss and metabolic healing💡 If you’ve ever felt stuck in your weight loss journey, THIS is the episode you need.🔔Get my free Cortisol Confusion Masterclass NOW https://marisafayewellness.mykajabi.com/cortisol-confusion-masterclass
Episode 4 of the Naturally Balanced Hormones Show is HERE~!🚨 “Just fix your nervous system” isn’t the magic answer… and neither is tracking macros. If you’re tired of trying every wellness trend and STILL struggling with fatigue, weight loss resistance, or hormone imbalances, this episode is for you.In this episode of Naturally Balanced Hormones, I’m breaking down:✅ Why lab testing is essential (even if you think you "just need to eat better")✅ The BIGGEST mistake women make when trying to fix their hormones✅ Why popular advice like "track your macros" or "just calm your nervous system" isn’t enough✅ How functional lab testing gives you REAL answers (so you stop wasting time guessing)💡 Your symptoms are not in your head. Your body is talking to you. Let’s find out what it’s actually saying!🔔 Get my Balanced Hormone Academy Course: https://marisafayewellness.mykajabi.com/balanced-cortisol-academy📩 Want to work with me 1-1? Apply here: https://marisafaye.practicebetter.io/#/5c3e8c07627d79134c6df2d9/bookings?s=5c4f6e50627d79158c265b80&step=date💬 Drop a comment below: Have you ever done lab testing? What did you learn?#HormoneBalance #FunctionalMedicine #LabTesting #MetabolismFix #WomensHealth #Biohacking #StopGuessing
In This Episode, You’ll Learn: ✔️ The role of the lymphatic system in hormone balance, detox, and inflammation✔️ How poor lymph flow contributes to fatigue, puffiness, and premature aging✔️ Natural ways to support your lymphatic health, including movement, hydration, and skincare practices✔️ Why walking, dry brushing, and sauna therapy are lymphatic health powerhouses✔️ The connection between lymphatic drainage and skin glow, cellulite, and detox 🚀 Big 6 Lymphatic Exercise https://www.youtube.com/watch?v=m7ZIHCa2qeA 🚀My Fav Clean SKincare https://clearstem.com/?utm_campaign=marisafayewellness or CODE: MARISAFAYE 🔔 Subscribe for More Hormone & Wellness Tips! 👍 If you found this episode helpful, give it a thumbs up and share it with a friend who needs this! 📩 Want More Support? Download my free Cortisol Regulating Roadmap here: https://marisafayewellness.mykajabi.com/cortisol-regulating-roadmap 👉 Let’s Connect:🌿 Instagram: @marisafayewellness🌿 Website: www.marisafaye.com #LymphaticHealth #HormoneBalance #Detox #NaturallyBalancedHormones #Wellness #HolisticHealth #AntiAging
Are you struggling with fatigue, weight gain, or hormone imbalances? Not all workouts are created equal—some can make your symptoms WORSE! 😨In this episode of the Naturally Balanced Hormones Show, I’m sharing the non-negotiable exercise every woman in her 30s and 40s needs to support balanced hormones, reduce stress, and boost metabolism. 🚀✨ Here’s what you’ll learn:✅ The best type of exercise for hormonal balance (and why it works!)✅ What NOT to do—avoid these common workout mistakes that can spike cortisol 😵✅ How to structure your movement routine for sustainable energy & weight loss💌 Get my FREE Cortisol Balancing Roadmap! Download it here →https://marisafayewellness.mykajabi.com/cortisol-regulating-roadmap💬 Let me know in the comments—have you tried my recommendation? Do you prioritize daily walking? What do you notice when you do? #HormoneBalance #WomensHealth #NaturallyBalanced #ExerciseForHormones #WellnessForWomen #EnergyBoost #WeightLossTips
Naturally Balanced Hormones | Episode 1 🌿✨ Struggling with fatigue, mood swings, or stubborn weight? Wondering how to balance your hormones naturally and finally feel like yourself again? You're in the right place! In this episode, I’m sharing what you can expect from the Naturally Balanced Hormones Show as we dive into this brand new season together! 💌 Ready to take the next step? Sign up for my free Cortisol Regulating Roadmap https://marisafayewellness.mykajabi.com/cortisol-regulating-roadmap 🌟 Ready for more than a few free tips or tricks? Ready for the whole kit and caboodle?! The Balanced Cortisol Academy: Master your stress and reclaim your energy. https://marisafayewellness.mykajabi.com/balanced-cortisol-academy The Balanced Hormone Blueprint: Tailored strategies for thriving health. https://www.marisafaye.com/course 👉 Follow me for weekly tips and expert advice on hormones, health, and wellness: 💬 Instagram: @marisafayewellness ✨ Let’s create a healthier, happier you – naturally! ✨ Hit that like, subscribe, and notification bell to never miss an episode.
In this episode, Marisa gets candid about where she grew up and how the community's hyper focus on bodies and appearance contributed to her physical symptoms.
Retraining your mind needs to be part of your plan for living your healthiest and best life! In this episode, your host Marisa Faye shares more about her strategy of identifying what she is a YES for in order to cultivate more positivity and focus in her life. Join Marisa, Functional Nutritionist, Hypnotist & Mindfulness Teacher in this practical exploration so you can shift your mind's focus to the good stuff.
Dive deep with Functional & Holistic Practitioner, Marisa Faye on Coffee Enemas! One the most requested episode topics - Marisa shares with you the significance of coffee, what to look for in quality, and the science behind how this remedy can be an incredibly effective and important part of your healing journey. Check out more from Marisa https://www.instagram.com/marisafayewellness/
It's easy to throw your healthy habits to the wayside when life throws you a curve ball. But, this is probably the most important time to stay consistent. In this episode, Marisa shares a personal struggle she's going through, and how she conceptualizes and shifts her habits to give her some wiggle room while still staying accountable. Check her out on instagram @marisafayewellness.
Are you a coffee lover? Have you heard all the back and forth from people about how coffee is actually good for you? And then the next person says it's horrible for you? What are you supposed to do?! In this episode, Marisa Faye, Functional & Holistic Wellness Expert debunks some of the coffee myths and misconceptions and shares strategies for how to enjoy this comforting beverage in a healthier way.
This special episode includes a guided visualization for listeners to do to support their mindest, and release some bullsh*t that's not serving them. Join Marisa Faye and get your mind right in less than 20 minutes.
Hormone imbalances are highly prevalent in our society. In this episode, Marisa is joined by Corinne from Lotus Moon Yoga to discuss her practice of Hormone Yoga Therapy and the transformation she guides other women through using these teachings. Corinne is offering a 20% discount off the Hormone Yoga Therapy online course for Honestly Well listeners. Use Promo Code - hyt21 at https://lotusmoonyoga.thinkific.com/courses/hormone-yoga. This episode is sponsored by the FREE Detox Download, a tracker to get to know your own detoxification processes. Download the guide at bit.ly/detox411.
Have you stopped playing? As adults, we are often told that play is not important, or worse that it's too silly! In this episode, Marisa Faye BCHN MPH is joined by Ayesis Clay owner of Sculpted Clay Productions. Ayesis works with teachers, and professionals, who are burned out to help them find their creative playful voice once again. You'll walk away from this episode with encouragement and an idea of where to start with including play into your life. Check out Ayesis' upcoming 30 day challenge at https://www.sculptedclayproductions.com/writetobeheard/.
This episode is personal. In it, Marisa shares part of her own story and give examples of how stress influences the mind, body, and spirit. She also shares how she discovered the Honestly Well Method. This episode is sponsored by the Honestly Well Course. Check out the course at bit.ly/gethonestlywell today! Nothing in this episode is medical advice, and this content is shared for educational purposes only. Consult with your personal physician and healthcare team for guidance on your own health.
Have you tried a fad diet or health fad? Did you find, like most people, you took a few steps forward and a few steps back? This is so common! In this episode, Marisa Faye shares 3 common mistakes that you might be making and how the Honestly Well Course can support you to build a lasting foundation of health that is Fad-Free. Check out the course at bit.ly/gethonestlywell today!
Have you been wondering if you're getting enough Vitamin D? Do you know how to take it optimally? And, what you need to make sure to take it with? In this episode, Marisa covers top questions and tips on getting and taking Vitamin D. Check out https://marisafaye.com/top10/ for the top ways to assess your own health status, and be sure to follow Marisa's videos that she mentioned at https://www.instagram.com/marisafayewellness/
Join Marisa Faye as she has a discussion with Jen Ernst from Do Brave Work about what boundaries are and how to set them. Don't miss out on all the fun follow up conversation in the Honestly Well Free Fb community!
Have you seen rants and raves about the vegan diet? The keto diet? The "fill in the blank" diet? Another diet trend is not the answer to resolving symptoms, it's just a further dig into the hole of not feeling well. In this episode, Marisa discusses a fatal flaw in many of these dietary approaches, including fasting. Take a listen, and grab your free top 10 health questions your dr's not asking handout at bit.ly/healthytop10.