Healthy Living Simple Keto Life

Covered in Episode 152 with Dr. Aaron Hartman:What is hypermobility and the illnesses associated with itWhy is hypermobility associated with so many different health challenges?The common symptoms of hypermobilityHow hypermobility affect Lyme and Mold illnessDr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to’ doctor for difficult and hard cases in central Virginia.As a clinical researcher, Dr. Hartman has been involved with over 60 clinical studies, he is the founder of the Virginia Research Center, and currently is serving as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine.In 2016 he founded Richmond Integrative and Functional Medicinewww.RichmondFunctionalMedicine.comwww.facebook.com/rvaintegrativewww.instagram.com/rvaintegrativehttps://twitter.com/aaronhartmanMDhttps://www.linkedin.com/in/aaron-hartmanhttps://www.youtube.com/c/AaronHartmanMDMentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt Dr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at

It’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this neonatologist to developing a product with Pruvit, the first company to bring exogenous ketones to the marketplace.Dr. Mary Newport's website:  https://coconutketones.com/Mentioned in this episode:For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.comFor virtual consults with Dr. Lisa: bitly.com/drlisaconsultDr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488https://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt Dr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintDr. Lisa’s Favorite Things: www.drlisao.com/bioMentioned in this episode:Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiGrab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at...

Dr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did.MyLymeDoc.comYoutube.com/@mylymedocfacebook.com/mylymedocCovered in the Episode 150 with Dr. Diane: When should someone consider that Lyme Disease is an underlying cause of their symptoms? How does Lyme Disease impact the brain, the hormones, the gut and sleep?What does one do to determine if they have Lyme Disease?How does one begin to treat Lyme Disease?LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnthttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Grab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/all

Dr. Caitlin Czezowski DC, CFMP, CACCP is a doctor of chiropractic and certified functional medicine practitioner with extensive training in women's health, pregnancy and children.The reason Dr. Caitlin’s searches for the root cause is because her health took a turn for the worse in her 20’s and no Doctor could tell her why.It wasn’t until she traced her root cause back to the dental work she had done as a teenager and young adult. Through extensive research, she found that the majority of symptoms and even illnesses can be linked back to the mouth, and because of this, The Dental Detox was created.Covered in this Episode:What are amalgams, why are they bad?How silver fillings affect your health systemicallyHow mercury affects thyroid functionHow can one address these challenges?Mentioned in this episode:Nourish Thyroid Support: https://www.drlisao.com/products/nourish-thyroid-supportNourish Brain and Body Omega: (Fish Oil) https://www.drlisao.com/products/nourish-brain-body-omegaKids Nourish Brain & Body Function: (Kids Fish Oil) https://www.drlisao.com/products/nourish-brains-body-functionhttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmntDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsGrab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskia...

In celebrating her 20 years since graduation of Chiropractic School, Dr. Lisa had so many of her patients asking how she ended up in Chiropractic. She realized that a lot of her own patients didn't even know the "miracle" story of one of her family members, and she wanted to share it with all of you... Plus, for those of you in the practice, you may have seen the photo of the kids from a mission trip in Kathmandu Nepal in 2002. There's a reason she keeps those pictures on her wall, 21 years later... Tune in today to a special episode from another podcast Dr. Lisa was a featured guest on, where she was asked about her own personal story... Dr. Lisa's Upper Cervical Chiropractic Office in Chelsea Michigan:aspineatatime.comMentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmntDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiGrab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Dry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/all

Recent research show an increased risk of dementia with the use of pharmaceutical sleep aids. Dr. Lisa deep dives into the reasons why and talks about other options to help get healthy sleep. Mentioned in this episode:Nourish Co-Q10 (300 mg): https://www.drlisao.com/products/nourish-coq10Thrive Melatonin: https://www.drlisao.com/products/thrive-melatoninNourish Magnesium: https://www.drlisao.com/products/nourish-magnesiumBalance Adrenal: https://www.drlisao.com/products/balance-adrenal-support (to help calm)Nourish Adrenal: https://www.drlisao.com/products/nourish-adrenal-support (best taken during the day)Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmntDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish...

Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.Seven Day Posture Reset: https://drkrista.kartra.com/page/the-7-day-posture-reset-registerConnect with Dr. Krista:americanpostureinstitute.com@americanpostureinstituteFacebook.com/americanpostureinstituteLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnthttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Grab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/all

Covered in this episode:What is hypermobility and the illnesses associated with itWhy is hypermobility associated with so many different health challenges?The common symptoms of hypermobilityHow hypermobility affect Lyme and Mold illnessDr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to’ doctor for difficult and hard cases in central Virginia.As a clinical researcher, Dr. Hartman has been involved with over 60 clinical studies, he is the founder of the Virginia Research Center, and currently is serving as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine.In 2016 he founded Richmond Integrative and Functional Medicinewww.RichmondFunctionalMedicine.comwww.facebook.com/rvaintegrativewww.instagram.com/rvaintegrativehttps://twitter.com/aaronhartmanMDhttps://www.linkedin.com/in/aaron-hartmanhttps://www.youtube.com/c/AaronHartmanMDMentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt Dr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Our New Supplement Line Has...

Dr. Brian's original podcast episode is 147.Dr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers.https://www.instagram.com/drbrianstenzler/https://drbrianstenzler.com/Mentioned in this episode:LMNT: http://elementallabs.refr.cc/lisaolszewski orhttps://bit.ly/drlisaolmnthttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Grab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/all

Dr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did.MyLymeDoc.comYoutube.com/@mylymedocfacebook.com/mylymedocCovered in this episode: When should someone consider that Lyme Disease is an underlying cause of their symptoms? How does Lyme Disease impact the brain, the hormones, the gut and sleep?What does one do to determine if they have Lyme Disease?How does one begin to treat Lyme Disease?LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnthttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsGrab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive Supplements

Claudia's original episode is 148 of Healthy Living Simple. Join her upcoming webinar here: https://www.naturallyclearvision.com/workshop53614055?affiliate=drlisaoJoin her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/Follow her @holisticvisioncoachClaudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnthttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiGrab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/all

Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.Seven Day Posture Reset: https://drkrista.kartra.com/page/the-7-day-posture-reset-registerConnect with Dr. Krista:americanpostureinstitute.com@americanpostureinstituteFacebook.com/americanpostureinstituteCovered in this episode:What is posture?How posture impacts the function of your body.How posture impacts your brain.3 Posture Exercises to do at-home to instantly improve your posture.Tips to maintain proper posture throughout the day.Mentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive Supplements

Dr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers.https://www.instagram.com/drbrianstenzler/https://drbrianstenzler.com/Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all

Join Claudia's free 5 Day Challenge here:https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/63b460a68b448/Join her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/Follow her @holisticvisioncoach Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.Covered in this episode:* Is vision improvement eye exercises?* What's the problem with glasses, contacts and LASIK surgery?* Isn't vision decline unavoidable with all that time we are looking at screens nowadays?* What are Dos and Don’ts for good eyesight?* Why is it important to always wear sunglasses? (hint: it's actually NOT good)* What are some things we can do right now to improve our vision?* What's wrong with cheaters when reading gets challenging?* Do we need to eat more carrots to see better?* What factors affect our vision?Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Dr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsNourish LiverWe talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins.

I'm putting our speakers on the spot and having them give me their three top tricks to healthy living. Today I'm with Dr. Keiser-- if you missed his episode last week, make sure to go back and listen to it on POTS, TBI/concussion and more. He's episode 142 from last Wednesday.Dr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser was certified as a diplomate in chiropractic neurology by the American Board of Chiropractic Neurology (ACNB) in 2010 and has since served patients from across North America and around the globe in private practice. In addition to his clinical practice, Dr. Keiser serves as an Assistant Professor of Clinical Neurology for the Carrick Institute, which provides Post-Graduate instruction for doctors of all disciplines in the field of clinical and functional neurology. He is actively involved in ongoing research and presents regularly across North America and Europe.‍Outside the clinic, Dr. Keiser is relishing life in the beautiful Great Lakes State with his family and friends. After work, you can usually find him coaching baseball, or sending routes in the climbing gym. https://www.drkeiser.com/https://www.instagram.com/dockeiser/Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Dry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiNourish Super Greens and Redshttps://www.drlisao.com/collections/all

20 things I've learned in the 20 years...Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this!Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Dr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/all

20 things I've learned in the 20 years...Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this!Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/all

Dr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser was certified as a diplomate in chiropractic neurology by the American Board of Chiropractic Neurology (ACNB) in 2010 and has since served patients from across North America and around the globe in private practice. In addition to his clinical practice, Dr. Keiser serves as an Assistant Professor of Clinical Neurology for the Carrick Institute, which provides Post-Graduate instruction for doctors of all disciplines in the field of clinical and functional neurology. He is actively involved in ongoing research and presents regularly across North America and Europe.‍Outside the clinic, Dr. Keiser is relishing life in the beautiful Great Lakes State with his family and friends. After work, you can usually find him coaching baseball, or sending routes in the climbing gym. https://www.drkeiser.com/https://www.instagram.com/dockeiser/Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Synergy Science Hydrogen WaterSynergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv Nourish Super Greens and Redshttps://www.drlisao.com/collections/allDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchi

20 things I've learned in the 20 years...Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this!Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive Supplements

20 things I've learned in the 20 years...Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this!Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive Supplements