Healthy Minds with Carly Thorton & Kerry Sexton

Carly and Victoria  discuss binge eating and their own personal experiences, through to self confidence and self growth. @carly_thornton @victoriawellnessuk

Lucy Wilton and I sit down and chat about how business has been different from how we expected it to be and how working with change helps you grow in many different ways. Instagram @carly__thornton @lucysuperfox

Carly is joined by Emma Storey Gordan after 5 minutes of struggling to pronounce her name, we made it in the end to discuss structuring your days and creating more peace. you can find Emma at @esgfitness on Instagram and Carly on @carly__thornton

Carly Thornton and Emilia Thompson sit down to discuss how 2020 has impacted business and life in general.  A very relatable subject that we are all currently feeling right now.

Kerry and Carly catch up to find out what the gossip is regarding carly making a comeback into a new category.  Carly has competed in figure and women's physique and we now hear wellness maybe on the cards in 2021.  It's time to get the scoop!

We speak to James Elliott, a Military Mental Resilience Coach and Airborne Soldier for a super inspiring and insightful episode. Talking about mental health, the brain and much more! 

Senna Whiteman was born with a rare  disorder called Hypochondroplasia which is a form of dwarfism.  I sat down to speak to this strong inspirational lady about her operations to help fix her mobility, growing stronger mentally and competing.

Catching up with IFBB Bikini PRO Kerry Sexton about her prep for her PRO debut, the struggles and the importance of mindset.

On this episode we speak to Hayley Madigan and discuss self love, body confidence and how she grew to love and appreciate her own skin.  Hayley celebrates the female form to help and inspire other women to love and become more confident.

Ella Mccrystal is a psychotherapist, a trauma coach and TED Speaker, amongst so many other expertises you will learn, grow and become inspired with Ellas knowledge and mindset. We look forward to bringing you a second episode

Carly & Kerry discuss the pressures of being an influential person. Being a positive influence and helping others is such a great thing to be able to be but does come with pressures of feeling you cannot be human.  They discuss that it's ok to show every side and in actual fact become more of a positive influence to others at the same time.

We speak with Rhea Gayle who is an Ifbb pro Olympian and ex gb diver. We delved right back through Rhea’s life to find out how she has overcome depression which she had from a young age & how her family were able to support her, We spoke about Rhea’s mindset now & how far she has come as well as her future goals. Follow Rhea via IG / @rheagpt

Leanne was born with cerebral palsy, traveled the world as a professional athlete and battled with challenges.  Fitness helped her through all of this and her goals are to inspire others along the way.

Laura and Carly talk about dating disasters.  We delve into a comey episode to talk real and raw about the world of dating troubles. What's a girl to do hey!

Meg is an ex gb diver and ifbb pro who has been on an amazing journey in life with a very high level sporting background, Meg turned ifbb pro in bikini & has now transitioned into figure, we get to know a little more about meg from her day to day life with work & other hobbies, & also what made her decide to make the transition across to figure, we talked her current & future goals.

Marc Hector is an IFBB pro open men’s bodybuilder.  He has a very big future ahead of him and is due to make his pro debut in the near future. Marc recently left his job, family, girlfriend and friends to pursue his bodybuilding dream. He moved to Kuwait to work with Coach Abdullah – the current Mr Olympia coach at Oxygen Gym. Unfortunately, after just six weeks this came to an unexpected end due to Covid19. This meant he had to return back to the U.K. with no job and feeling at a bit of a loss, not really knowing where to go next. We delved into Marc’s mindset, how he got into bodybuilding and what he’s been doing during lockdown to spin his life back around. Marc also gives us an insider as to what is coming next!

FLAME started her fitness journey to become mentally stronger and help others lead a more fulfilled life. She has battled depression from an early age and speaks about her childhood traumas and how she has worked on herself to find inner happiness through spiritual healing and studying psychology.

Simon Fan is the owner of Ultimate Fitness Gym in Birmingham, he is well known within the bodybuilding and fitness industry through competing and running events.  We sat down to speak about his interesting and inspiring story regarding catching pneumonia and Covid 19, losing 4 stone and his phenomenal bodybuilding background.

Katie Chimes is a Chiropractor, fitness, lifestyle and health professional. Born in Buckinghamshire, Katie has travelled the world, spent a year in the USA, lived and worked as a Chiropractor in Finland and now practices in and around London. Taking life at 100 miles per hour with every glass half full, Katie has a history of competing at a high level in swimming, athletics, triathlon and bodybuilding. With her background in fitness, personal training and sports therapy it was a natural progression to train to be a chiropractor where Katie’s focus is on the fitness and well-being of her patients. This involves not only the biomechanics of health but also the huge impact of stress and mindset. She continues to complement her chiropractic training with ongoing courses and seminars in and around aspects of chiropractic and health and has seen some huge transformations in people of all ages ranging from a 4 day old baby to a 98 year old patient. Chiropractic care is not just about addressing immediate pain - it is also very much a lifestyle choice. The nervous system controls everything in the body, so for the body to be working optimally the spine has to be healthy. Katie loves her work of getting people well and keeping them that way. Practicing at Chiro London Marylebone branch

Suzanne hit rock bottom with depression in her early 30's and took action to create the person she is today, inspiring and helping others.  She  is well known for her TEDX talks on quantum physics, motivation and self care. She is an author,the CEO of Ignite and expand transformations, she's also a huge believer in meditation and crystals and delved deeper into her spiritual awakening. Welcome to the healthy minds podcast, you will find many different topics & interviews with real and raw people discussing their journeys through life with struggles, setbacks, comebacks, achievements & how they conquer life with ambition, strength, pure grit & a positive perspective. Want to get in touch? Email us directly at: healthymindspodcast@gmail.com