To bring positive energy into your life through self-coaching, start by cultivating a mindset of gratitude and positivity. Begin each day with a moment of reflection, focusing on things you're thankful for and setting positive intentions for the day ahead. Practice self-affirmations to reinforce a sense of self-worth and confidence. Engage in activities that nourish your body, mind, and soul, such as exercise, meditation, or spending time in nature. Surround yourself with supportive and uplif...
To effectively self-coach the interconnectedness of the mental and physical realms, begin by prioritizing holistic practices that nurture both aspects of your being. Incorporate mindfulness techniques into your daily routine to cultivate awareness of your thoughts, emotions, and bodily sensations. Engage in regular physical activity that not only strengthens your body but also uplifts your mood and reduces stress. Practice deep breathing exercises to synchronize your breath with your movement...
Linda Elie is an international speaker, best-selling author, and transformational mindset coach passionate about empowering women to gain the confidence and clarity to achieve their next level of success while enjoying the highest level of fulfillment in life. alwaysfollowyourbliss.netDiscover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mi...
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessi...
Mom, Wife, Friend, Hockey Mom. Dog Mom. Born and raised in the Chicago area. An 11 year stop in South Bend, IN. And,now a transplant to Michigan. Over 35 years of experience in Marketing, PR and Sales. 20 years as a group exercise instructor. 3 years as a small woman-owned business owner. High energy, driven, fun and a step out of your comfort zone person. Always ready to go and take that next step.Discover the limitless potential of The Healthy Mindset Application (Ap...
I was talking on the phone to a former professional hockey player and coach last week and I told him the story about this player that I had at the 14 selects camp with USA hockey about 14 years ago. This player ended up being the captain of his college team. Enjoy the story!Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Heal...
After graduating from Florida State University, I started in the corporate world as a recruiter for high tech companies. I was pretty good at it but the work was not fulfilling to me beyond the financial rewards. Even though I improved many lives by getting people. Later, I became a devoted Yogi, which is someone who adheres to the yogic lifestyle and philosophy. When my corporate job dissolved in 2003 (I believe I manifested that), I knew I wanted to teach. I went on to become a Certified Yo...
Life skills in amateur sports offers opportunities for athletes to develop essential life skills, such as communication, goal-setting, and resilience. These skills are transferable to various aspects of life, including education, career, and personal relationships. So I always will share my thoughts with coaches that winning is not the most important thing for good development and long-term growth is.PROGRAMAssess:Begin your journey by taking our targeted Index Assessment. This ass...
This is a very short episode, and a message/story about not faking it till you make it. If you’re an athlete or workplace professional, one of the worst things you could do is not be authentic in your every day life. The one thing you have is your word! Don’t ruin your credibility by pretending to be someone you are not.Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transf...
This episode I’m going to share a story about the Edmonton Oilers,!I personally really appreciated watching the Edmonton Oilers having their pre-game practice.This team was so passionate, and they were such a joy to watch them practice.The takeaway that I got was how much fun these professional athletes had in their morning skates. Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey o...
Reflect on positive moments from your day before bedtime.Keep a gratitude journal, jotting down things you're thankful for each night.Share appreciations with a friend or family member before sleep.Practice mindful breathing to create a peaceful mindset.Express gratitude for your health, loved ones, and opportunities.Use a gratitude app to track and acknowledge daily blessings.Take a moment to appreciate the comforts of your sleep environment.Visualize your goals and aspirations, cultivating ...
Reflect on Achievements: Take a moment in the afternoon to reflect on the accomplishments of the day, no matter how small. Express gratitude for what you've been able to achieve.Appreciate Nature: Whether it's a walk in the park or just observing the beauty outside, express gratitude for the natural wonders around you.Count Your Blessings: Take a few minutes to mentally list things you're grateful for. It could be relationships, opportunities, or personal qualities.Acknowledge Positivity: Foc...
Athletes often find success not only through physical prowess but also by embracing mindfulness and being present in the moment. Whether it's on the field, court, or track, elite athletes understand the importance of focusing on the task at hand and immersing themselves in the present experience. Taking in the sights, sounds, and emotions of the competition allows athletes to perform at their best. Mindfulness helps them manage pressure, stay calm under stress, and enhance their overall perfo...
This week of stories about gratitude, I want to share my deep appreciation for Hockey Coach Chris Coury. Chris ensured that every player not only had a great time but also honed their skills, talents, and understanding of the game. The anticipation of enjoyable learning and competition always filled the air when heading to the rink. One of my cherished memories is from summers in Michigan, where former alumni players from the Little Caesar’s organization returned for controlled scrimmages. Ch...
Today, I’m going to share some stories of gratitude from my days as a rookie with the Buffalo Sabres. I’m beyond grateful for the amazing people and relationships that I have met along the way.Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. O...
Ross is a Dartmouth College alumnus, where he played soccer, contributing to two Ivy League Championships and an NCAA quarterfinal appearance. He also played JV hockey there. He holds an MS in Sport Psychology and Athletic Administration from Springfield College, where he coached the men's varsity soccer team. He is a former National United States Soccer Referee, officiating both professional and collegiate soccer. With over 25 years in the technology sector, primarily focusing on learning an...
Starting your day, with gratitude can set a positive tone and improve your overall well-being. I’m going to share some tips with you how you could start the morning off practicing gratitude.Take the time in the morning to reflect on things that you’re grateful for.Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuri...
Mr. Tom McPhillips was my fifth grade teacher and he had a huge impact on me.He played a crucial role in building my foundational academic skills in subjects, like math, reading and writing. He was such a great teacher. He knew how to instill a love for learning. In my eyes, this is the spark and the curiosity and enthusiasm that you require for knowledge. Teachers can play a significant role in boosting a student confidence. He provided the reinforcement and encouragement that has...
Steven Woody Woodberg, Marshall Shencopp, Lubanski Brothers, Arnie Rautbort, and all my coaches in the Oak Park House League, I am overwhelmed with gratitude for the profound impact each of you had on my life, both on and off the ice. With sincere gratitude,Mike HartmanDiscover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcas...
Adam Graves,Is not just another former hockey player, as he is widely celebrated not only for his on-ice prowess but also for his remarkable character. Known for his humility, sportsmanship, and dedication to community service, Graves exemplifies the qualities of a true role model in the world of sports. His commitment to charitable endeavors and genuine interactions with fans showcase an amazing abundance of character that extends beyond the rink.This episode we have decided to take clips fr...