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Welcome to the "Healthy Mom, Happy Home" podcast, a heartwarming and insightful exploration of holistic well-being for moms who believe that when they thrive, their families flourish. Hosted by Nutritional Therapy Practitioner Jenna Huff, a passionate advocate for both health and motherhood. This podcast is a place for moms seeking to embrace a healthy and joyful living, as we dive into the world of self- care, holistic health, and family life.
22 Episodes
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Are you tired of your family catching every bug that goes around? In this episode of Healthy Mom, Happy Home, Emily and Jenna dive into practical, holistic strategies to keep your family well all year long. From nutrient-dense foods and immune-boosting supplements to the power of movement, sleep, and stress management, we’re covering it all. Plus, we’ll share our favorite natural remedies for when sickness does strike—so you can recover faster and get back to feeling your best. Tune in ...
Life’s challenges can feel overwhelming, but sometimes, our greatest struggles lead to our biggest strengths. In this episode of Healthy Mom, Happy Home, I sit down with Emily of the Estacada Health Creation Network to hear her inspiring journey. From facing personal hardships to finding resilience and purpose, Emily shares how she turned struggle into strength. We’ll dive into the lessons she’s learned along the way, the power of perseverance, and how embracing challenges can lead to growth....
In this episode of the Healthy Mom, Happy Home podcast, we’re diving into the essential role protein plays in our health and how to ensure your family is getting the right amount for their needs. From its role in building strong muscles and supporting growth to creating hormones and enzymes, protein is a powerhouse nutrient for every age and stage. We’ll break down protein requirements for kids, teens, and adults, discuss easy ways to include high-quality protein in your meals, and address co...
In this episode of the Healthy Mom, Happy Home Podcast, Jenna dives into the secrets to achieve healthy, radiant skin by focusing on both internal and external care. There is a powerful connection between what you eat and how your skin looks, and Jenna talks through some of the key nutrients that help to promote a glowing complexion. You'll also learn about essential skincare practices, the importance of gut health and how simple lifestyle changes can make a big difference. ...
Join Jenna FNTP and Dr. Jenn ND, as they talk through the common symptoms of Hashimoto's Disease, and how they are often ignored or misdiagnosed. They also talk through the root cause of Hashimoto's and autoimmunity, and give practical steps to manage the symptoms and feel your best everyday! If you struggle or know someone who struggles with thyroid disorders of any kind, you will not want to miss this episode! Follow Jenna at : https://www.instagram.com/jennahuffntp/ You can find...
In this Episode, Jenna Huff, FNTP, talks through the impact sleep has on our overall health. She shares simple simple strategies and tips for a restful night's sleep, and practical ways to implement these strategies to feel you best! If you struggle with sleep or know anyone who does, you will not want to miss this episode! Book a Discovery Call with Jenna here: https://www.jennahuff.com/booking-calendar/free-discovery-call-1?referral=service_list_widget
In this episode, Jenna is joined my Michelle Rose a certified Exercise Physiologist turned functional health coach. The world of food labeling can feel overwhelming and confusing, but it doesn't have to be that way! Join Jenna and Michelle in this episode, where they break through the confusion of food labels, and talk through how to find the best ingredients to feed your family well. If you are still feeling overwhelmed and want to work with Jenna, certified functional nutriti...
In this Episode, Jenna talks about the impact chronic stress has on our overall health. She covers how stress impacts our digestion and the relationship between stress and sleep. You will walk away from this episode equipped with tools to manage the stress that comes our way daily, as moms. Book a Discovery Call with Jenna here: https://www.jennahuff.com/booking-calendar/free-discovery-call-1?referral=service_list_widget Mountain Rose Herbs: https://mountainroseherbs.com/
In this episode Jenna is diving into the magic of whole food nutrition—what it means, why it matters, and how to build plates that radiate well-being. From the basics of nutrient-dense eating to practical grocery shopping tips, join us for a journey that transforms mealtimes into a time of nourishment and ease! You can find the Winter Meal Plan here : https://www.jennahuff.com/product-page/winter-4-week-meal-plan Don't forget to leave a review and share with anyone you think will find...
If you have ever felt the overwhelm and stress that comes with motherhood, or just life in general, you are going to want to listen to this encouraging episode. Brittni shares her personal story and strategies, and offers hope for the struggling mama! If you are feeling burdened and weighed down by the responsibilities of life and motherhood, Brittni shares strategies to combat decision fatigue and how to look at life through a lens of gratitude instead of bitterness. You will not wan...
Ever feel overwhelmed by the barrage of health advice out there? Jenna and Dr. Jen have got you covered in this episode! Tune in as they cut through the noise, offering practical tips to help you not only define your health goals but also make them a reality. From deciphering the right diet to simplifying workouts and identifying essential tools, they guide you through a straightforward approach to achieving lasting well-being. Don't miss out on this empowering episode where Jenna and Dr. Je...
In this episode Jenna recaps her year spiritually, personally and professionally. It was a year of great change, and lots of good things! Tune in and be the first to hear of some of the exciting things coming in 2024 for Jenna Huff Family Nutrition!! https://www.jennahuff.com/ https://www.instagram.com/jennahuffntp/
This was such a fun episode to record with my sweet friend, Sara Sery, from Bad Christian Moms. In this episode we touch on mom guilt, the reasons for the mom guilt and how to incorporate the gospel into our daily lives. Sara also drops some amazing wisdom bombs on the comparison trap that we all face in our day to day lives. I think you'll find the episode encouraging, uplifting and so much fun! Here's where to find out more about Sara and the programs she offers. https...
Join Jenna Huff and Jennifer Ostman from SageWell Holistic Health, as they discuss the challenges that come during the busy holiday season. As moms, we often find ourselves juggling multiple responsibilities, and during the holidays, that juggling act can become even more challenging. They share practical tips to help you and your family thrive this holiday season! You will not want to miss this episode! Jennifer Ostman, is a Dallas based Functional Nutritional Therapy Pra...
In a world that's constantly on the move, the simple act of sitting down together as a family for dinner holds profound significance. It's not just about the food on the table; it's about the connections, conversations, and love that are shared in those precious moments. Join Jenna in this heartwarming episode as we explore the tradition of family dinners, the benefits that extend beyond nutrition, the significance of unplugging from technology to strengthen family connections, and practical ...
In this episode Jenna is joined by Dr. Jen, ND, FNTP, as she shares her experience as a homesteading, homeschooling mom of 10. Dr. Jen shares her wisdom and some amazing tips to raising kids well, while making sure to prioritize her own health and personal goals as well. This is a must listen for all of the busy moms out there with big goals, for your family and your personal life. You can find Dr. Jen here: https://www.dillmanwellness.com/ Instagram - https://www.inst...
In this episode, Jenna talks through the problems with many common household chemicals and toxins that we are exposed to on a daily basis. Jenna shares how to remove and replace these harmful toxins from our home and some of her favorite resources and swaps. You won't want miss this episode!
In this episode, Jamie shares her story of dealing with chronic illness while raising her family. She is a wealth of information and for the past decade Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again. Jamie shares her story about overcoming Lyme disease through diet and lifestyle. She also shares how she helped her family overcome their challenges and struggles with their own Lyme diagnosis as well. If you are a mom strugg...
In this episode, Jenna is all about tackling the hurdles that often stand in the way of effective meal planning. In this informative and practical episode, we address some of the most common challenges faced by busy families when it comes to meal planning. From picky eaters to budget constraints and time pressures, we've got solutions to make meal planning work for you. Join us as we share actionable tips for involving your kids in meal planning, even if they're notoriously selective ea...
In this episode, Jenna talks through all things immune health. Jenna gives a brief overview of what the immune system is and foods/nutrients that help to support immune function. Also, you'll learn about the lifestyle factors that contribute to your family's health and immune system. If you are looking for practical tips to keep your family healthy this season, this episode is for you! https://www.jennahuff.com/product-page/fall-4-week-meal-plan https://www.jennahuff.com...
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