Healthy Savages is a weekly podcast that is focused on a journey of two older weekend warriors setting a larger goal of rock climbing El Capitan in Yosemite National Park. Their topics will include building robust fitness, dialing in nutrition, peak performance mindset, and much more. Hosted by Chris Jones and Jack Armstrong both front line workers during the COVID 19 pandemic as RN’s. They bring a unique and humble perspective to their methodologies for training and goal-setting. El Capitan is just a destination and they're preparing for much more.
This week we talk about setting goals, some obstacles that stand in the way of people achieving their goals, and the importance of LSD (not what your thinking).
Jack Armstrong and Chris Jones introduced themselves. Without going into great detail Chris and Jack explain why doing hard things is a good thing. Chris introduces 5 sets of 5 and 10 concepts and how that has created momentum in his life. Jack explains that you're not truly free in America until you're fit and free. The duo also expressed how they feel like they're watching the nation in a slow moving train wreck when it comes to healthcare. They refer to America's healthcare system as Sickca...