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HealthyGamerGG

HealthyGamerGG
Author: HG
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
HG Coaching : https://bit.ly/46bIkdo
HealthyGamer.GG: https://bit.ly/3ZOopgQ
501 Episodes
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In this episode, Dr. K breaks down the hype around dopamine detoxes and social media breaks—and why they don’t actually solve the problem. Drawing on his background in addiction psychiatry, he explains that detoxing only pauses the cycle temporarily; if you go back to the same habits, nothing changes.
Instead, Dr. K explores the neuroscience of dopamine, how technology hijacks our survival systems, and why balance is about building real-world rewards, not chasing quick fixes.
Topics include:
Why “dopamine detoxes” are a myth
The neuroscience of withdrawal and tolerance
How social media and video games mimic survival rewards like achievement and community
Why balance means creating real-world alternatives, not just unplugging for a week
Practical tips: protecting your morning dopamine, building sustainable habits, and shifting cravings toward healthier activities
This is a thoughtful look at why tech is so addictive and how to reclaim your brain from it.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. K explores why so many people feel stuck in dissatisfaction—and how deeper practices like meditation and Vedic psychology can help. Rather than just focusing on surface-level self-improvement, he breaks down the inner journey of facing suffering, understanding the mind, and building resilience.
On his iPad, Dr. K walks through Vedic psychological models that explain why we get trapped in cycles of frustration, self-criticism, and comparison. He then shows how meditation, properly understood, is not about escape but about transforming how we relate to our thoughts and emotions.
Topics include:
Why modern life leaves so many feeling empty
The Vedic psychology framework for understanding the mind
How meditation actually works as a journey, not a quick fix
Breaking free from cycles of dissatisfaction and finding deeper meaning
This episode offers both practical insights and a philosophical lens to rethink why you struggle and how meditation can become a tool for real change.
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Puer Aeternus: https://bit.ly/3G8KUGL
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this candid conversation, Dr. K talks with Alexandra and Andrea Botez—sisters, chess streamers, and co-creators of @BotezLive. Which is about growing up competitive, finding their voices online, and supporting each other through the ups and downs of fame. They open up about their family history, early rivalries, and how streaming changed their relationship.
Topics include:
How sibling rivalry pushed them to excel (and sometimes clash)
The challenges of building a career in the public eye
Navigating burnout, criticism, and high expectations
Balancing independence with family loyalty
Why they see each other as “ride-or-die” partners today
It’s an honest, funny, and heartfelt look at the bond between sisters who’ve turned competition into connection. Both on and off the chessboard.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self.
Topics include:
How childhood experiences shape adult insecurities
The connection between physical fitness and mental resilience
Breaking free from fear, shame, and self-judgment
Why the “best self” isn’t a destination, but a practice
Real stories about growth, setbacks, and showing up authentically
It’s a grounded, motivating conversation about personal development from two people who’ve done the work. This episode is perfect for anyone looking to level up in life, not just the gym.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this special episode, Dr. K is joined by Dr. Kirk Honda and Dr. Michaela Thordarson for a head-to-head comparison of how real therapists and AI (ChatGPT) respond to mental health questions. Together, they react to anonymous community submissions and live prompts, discussing whether AI can truly replicate the depth, nuance, and humanity of therapy.
Topics covered include:
- A mother struggling to reconnect with her adult children
- The limits of therapy for people with deep, unmet emotional needs
- What happens when someone feels therapy has “failed”The difference between validation and real change
- Whether AI-generated empathy can ever match real human insight
- You’ll hear the doctors critique AI’s answers, reflect on their own therapeutic styles, and debate where AI might help or harm in mental health care.
A thoughtful, honest look at what therapy is (and isn’t) in a world where AI is changing everything.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful episode, Dr. K talks with developer and content creator The Primeagen about burnout, emotional growth, and breaking generational cycles. What begins as a conversation about work stress evolves into a deep, personal discussion about fatherhood, loss, and the struggle to show up when life feels overwhelming.
Topics include:
Prime’s experience with burnout in the tech world and how rediscovering passion helped him recover
The emotional impact of losing his father at a young age and discovering pornography as a child
Navigating grief, parenting with intention, and trying to be the father he never had
A vulnerable exploration of emotional suppression, introspection, and the challenge of expressing feelings
Reflections on what it means to be a “good parent” in a world full of imperfect choices
This episode is honest, raw, and full of meaningful moments—perfect for anyone thinking about healing, parenting, or how past pain shapes present purpose.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. K explores the deep psychological roots of abandonment trauma and how it can shape a person’s personality, perception, and relationships. Through live questions and community voicemails, he shares actionable strategies for healing from early trauma, building healthier relationships, and reconnecting with desire.
Key moments include:
What “core trauma” really means and how it forms our personality
How abandonment can lead to dissociation, helplessness, and survival-based behaviors
Tips for supporting siblings raised by narcissistic parents
How to break up in a way that minimizes emotional harm
A deep dive into the fear of desire and how past disappointments can cause us to suppress our wants
Whether you’re working through your own trauma or trying to support someone else, this episode offers thoughtful guidance, real stories, and grounded advice for growth.
Reserve YOUR seat for Dr. Honda's "Healing from Narcissistic Parents" Workshop on 07/27: https://bit.ly/4486Pa4
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. K dives into the complex world of narcissistic parenting. What it is, how it shapes family dynamics, and what you can do if you've been affected. Through clinical insight and real-world examples, he breaks down the patterns, emotional impact, and healing strategies.
You’ll hear:
Clear definitions and real-life traits of narcissistic parents
How these relationships affect self-worth, boundaries, and trust
Guidance on setting boundaries and reclaiming your identity
Live coaching moments where listeners seek clarity and support
This is a thoughtful, compassionate look at a difficult topic. Perfect for anyone healing from toxic family experiences or trying to make sense of their upbringing.
Reserve YOUR seat for Dr. Honda's "Healing from Narcissistic Parents" Workshop on 07/27: https://bit.ly/4486Pa4
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. K dives into some truly questionable relationship advice circulating online, reacting in real-time to clips, comments, and memes. He breaks down why some tips are problematic, what makes certain advice toxic, and how to find healthier perspectives.
You’ll catch:
Moments where Dr. K calls out advice that’s misleading, harmful, or just plain bad
Insight into what makes relationship guidance actually helpful
Practical alternatives and real tips for setting boundaries, communicating better, and building trust
A mix of sharp critique and empathetic coaching
If you’ve ever rolled your eyes at cringe relationship tips, this one’s for you. It's entertaining, insightful, and grounded in what really helps relationships thrive.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. K sits down with YouTube creator LaurDIY to talk about managing anxiety while chasing big goals. They get into how anxiety shows up, the fears that hold you back, and real ways to push through.
You’ll hear:
LaurDIY’s personal experience juggling creativity and mental health
What anxiety really feels like and why it stalls progress
Dr. K’s suggestions for calming your inner critic
Practical tools you can start using today, like shifting your focus, structuring your routine, and practicing kindness toward yourself
If anxiety has ever slowed you down even when youre being really productive. This chat offers honest stories and useful advice to help you keep moving forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. K dives into real voicemails sent in by viewers—many deeply personal, sometimes challenging. You’ll hear him respond in real-time, offering coaching, empathy, and razor-sharp insight. It’s honest, human, and often very powerful.
Highlights include:
Live coaching on issues listeners brought in anonymously
Emotional moments where people shared things they’d never said out loud
Dr. K’s balance of compassion and practical advice
If you’ve ever avoided talking about something hard, this episode shows why sometimes speaking up and someone listening can be a turning point.
This Episode on YouTube: http://bit.ly/4nDHMTW
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. K takes on a question that sparks a lot of debate: can porn ever be healthy? He explores what makes something “healthy,” how porn affects the brain, and whether there’s a way to engage with it without harm.
This isn’t just a yes-or-no conversation. Dr. K breaks down:
The psychology behind why people turn to porn
How it can impact motivation, relationships, and mental health
The difference between mindful use and compulsive habits
What a “healthy” relationship with porn might even look like
Whether you’re curious, skeptical, or just trying to understand your own habits better, this episode offers an honest look at a complicated topic—without shame.
Reserve YOUR seat for Dr. Honda's "Healing from Narcissistic Parents" Workshop on 07/27: bit.ly/4nxiOWd
Puer Aeternus Resources: bit.ly/3G8KUGL
This Episode on YouTube: bit.ly/4lejMW4
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this livestream podcast, Dr. K sits down with PirateSoftware—the discussions get real and sometimes tense. They explore communication styles, honesty in critiques, and how being straightforward can come off as harsh.
Highlights include:
How “being an ass” can be part of a creator’s brand and how that can backfire
The difference between blunt honesty and empathy
Behind-the-scenes on how creators process feedback
Live coaching moments where Dr. K helps Pirate unpack intent vs. perception
This isn’t just about conflict. It’s a conversation about how we talk to each other and why tone matters, even when you’re being “real.”
This Episode on YouTube: http://bit.ly/4ld9RQB
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
In Part 2, Dr. K continues the conversation about the Puer Aeternus and the challenges that come with moving forward once we recognize the problem.
This episode covers:
Why we stay stuck even when we know what's wrong
What it feels like to let go of old fantasies
Tools to start making real progress
The role of grief, structure, and support in real change
If you're ready to stop overthinking and start taking action, this episode is for you.
Check out more from Mrwhosetheboss on his YouTube channel: http://bit.ly/4nouudZ
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. K talks with tech YouTuber Mrwhosetheboss about overthinking—why it happens, how it gets in the way, and what actually helps. They swap personal stories, break down common traps, and share tools for getting unstuck.
Topics include:
What overthinking looks like and why it’s hard to stop
How perfectionism and self-doubt play into it
The pressure of creating content and staying relevant
Practical ways to reset when your mind won’t slow down
If you’ve ever been stuck in your own head, this one’s for you.
Check out Mrwhosetheboss on YouTube: http://bit.ly/4nouudZ
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
In the first part of this two-part series, Dr. K explores the Puer Aeternus archetype often described as the “eternal boy.” This mindset can leave people stuck in a state of endless potential with no real-world progress. If you've ever felt like you're meant for something more but can’t seem to start, this episode may resonate.
Dr. K talks about:
The trap of idealized potential
Why perfectionism and fear of failure keep us in fantasy
How chasing the “perfect future” can backfire
Listener reactions, including some raw and honest moments
It's an honest, reflective conversation for anyone who feels stuck and wants to understand why.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out more mental health resources here! https://bit.ly/3xsk6fE
Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out more mental health resources here! https://bit.ly/3xsk6fE
Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out more mental health resources here! https://bit.ly/3xsk6fE
Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out more mental health resources here! https://bit.ly/3xsk6fE
Learn more about your ad choices. Visit megaphone.fm/adchoices
It would've been a more enjoyable listen if the guest wasn't so loud in the mic compared to Dr K, often laughing directly into it. Some post-processing would be nice.
needed these
You have just shared some ice breaker questions. How to sustain relationships over time ?
annoyingly, that cookie study got proven wrong. it just didn't give the same results when they did repeats of it
can you make some podcasts about dealing with office politics, toxic boss, competitive coworkers and how to develop professional relationships and personal/professionals development
I think this has the wrong title/audio, no?
whats up with the adds.. three ads in 5 minutes and all cut in the middle of a sentence
0:30 over-preparation - fear and avoidance of adverse outcome
01:43:00
01:09:28 "Ask mobile game devs" x))