Happy 2019, dear listeners! Thanks for your patience while Kate took a hiatus from the podcast. To start the New Year off right, Kate’s first episode of 2019 focuses on the insights and ideas Kate has learned about the book writing and publishing process. Given the number of people who’ve asked Kate about her research […]
It’s here, folks! Click below to start listening to the extended, extra-special mega episode of the “Hear Me Roar” podcast, “Female Business Owners: The Benefits, Pitfalls and Struggles Women Face When Running Their Own Business”! The episode features the podcast’s very first guest, Angie Bonin, of Angelina Rose Photography! Kate had an amazing time chatting with Angie about […]
Welcome back to all those who patronized “Hammer Time with Nikki and Kate,” and welcome to all of our new “Hear Me Roar” listeners! After PT this morning, Kate decided to record a bonus episode of the new podcast, focusing on the issue of chronic pain. This mini-episode focuses on how those with chronic pain […]
Welcome back, dear listeners! And welcome back to Nikki, who has returned from her hiatus to rejoin Kate in our podcast, “Hammer Time with Nikki and Kate”! Today’s episode focuses on how couples divide up the household, financial and/or parenting responsibilities, and what emotions/expectations may bubble up from that division. We talk about how single […]
Hi again, everyone! While half of our dynamic duo is still on her hiatus (during which time, she’ll be creating and starting her own online nutrition-based education/coaching system – Go, Nikki!), the other half, Kate, is here to give you our fifth podcast episode, “Self-Hate and Female Rivalry.” This podcast episode focuses on how we, […]
Hey, everyone! Well, half of our dynamic duo is here to give you our fourth episode, “Being Your Own Health Care Advocate.” In it, Kate talks about the power that medical professionals have over our lives, and the faith that we put in them for that reason. She discusses her own experience as a disabled […]
Check out our third episode of the podcast, entitled: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day.” In it, we talked about our backgrounds in nutrition and fitness; Nikki’s qualifications in personal training and kinesiology; Kate’s experiences living with Type I Diabetes, […]
Check out Episode 2 of our podcast, "Self-Care and Self-Love: What Have You Done for You Lately?" We'd love to know what you ladies and gents think about the episode and about practicing self-care and self-love in your life.
Here it is, friends! Our very first podcast! We really hope that you enjoy the episode; we’re so proud to share it with you! And please feel free to leave your comments about the episode below (or on our Facebook, Twitter, Tumblr or Google+ pages), or let us know what you’d like to hear in […]