Hear Me Ror

Marci is a fitness and nutrition coach based out of Northern California. For the past 12 years she has worked with clients both in person and online, helping them to embrace a love of strength training, while teaching them how to use proper nutrition to fuel their bodies for optimal health, performance, and body composition. Having overcome disordered eating and overexercising, Marci now believes that proper nutrition and intelligent strength training, coupled with stress management and daily mindset practices, are at the foundation of people becoming their best, most confident selves. She is passionate about teaching people these tools to help them overcome their struggles so they can have the confidence to live fully and pursue their purpose. You can find more of Marci’s work on Instagram @marcinevin or listen to her podcast Decades of Strength on iTunes.

Kelli Moore, the co-founder and CEO of Soulfire™ Productions: the premiere podcast network for thought leaders, free thinkers and visionaries. Kelli been the host of two top rated podcasts, The Kelli Show and OK, Babe., and she is deeply passionate about helping people see themselves more clearly. She believes in setting ourselves free from expectations, people pleasing and the stories that hold us hostage in our own lives. Kelli is also an Emmy Award Winning former Sports TV Host with an eye for truth, and an ear for bullshit. She loves creating life changing experiences for audiences and holding space for creatives to seek deeper within and become the most genuine expression of themselves. find her on instagram: @kellitmoore find her company: @soulfireproductionsco find her own podcast: @okbabeshow

On this episode I dive into my latest ayahuasca experience! I talk about my experience from logistics, to my process. Listen in if you're curious about: ~where i did it ~ how i knew i was ready ~is it similar to other psychedelics ~did i purge ~what came up for me ~how i am integrating

In this chat Rory chats with her boyfriend Tyler to chat about: uncoupling & coming back together resentment in relationship keeping individuality in partnership what they learned on their 'sabbatical'  recovering people pleasing & perfectionism showing up in relationship.

In this episode, Rory chat's about: surrendering to trust masculine energy as an armour plant medicine womb trauma [trigger warning] high functioning co-dependency  If you're wanting to dive more into any of these topics, check out her IG @rory_cassandra 

In this episode, Rory chats about: - non negotiables in relationship - learning where your threshold is - karmic relationships vs divine relationships  - doing the work in the relationship versus on your own - timeline of relationships  & more! 

Val Jones is a Coach who works with women worldwide.  She helps them to get their power back so they can create lives that turn them on. She specializes in healing, confidence, empowerment, relationships and leadership. Val is also a corporate coach and helps men and women deal with the stress, anxiety and burnout that so many are experiencing through the last couple of years. Val is the host of The Selfish Woman podcast and is on a mission to redefine the word selfish, and prove that when women put themselves first, it transforms themselves, their lives and their relationships. It propels them into their purpose and passion. instagram: @msvaljones work with val: https://linktr.ee/valeriemaejones

Is it safe to be still? Do you feel feminine, and okay to just BE? Listen in, as I give you some tools to step more into your feminine power, aka your strength, power & pleasure. Form to get onto my wait list:  https://forms.gle/a3C6vPkgrrvXPyMc6 Taking 2 new clients Nov 15!

Bryn Daylor is a sex, love & embodiment coach. She helps women amplify their confidence, truly know their desires, and create a life that turns them on. In this episode we chat all things about: - what pleasure IS - safety within the body allowing for pleasure - knowing when is the 'right' time to walk away from relationship - judgement around sexuality - life after divorce - erotic blueprints [take the quiz here to find out yours!] https://s.surveyanyplace.com/eroticblueprint%20 Follow along with her instagram, website & podcast below! : https://www.instagram.com/bryndaylor/ https://carleebryn.com/ https://podcasts.apple.com/us/podcast/that-sex-chick/id1537817017

Aurianna Joy is a somatic leadership coach, embodiment mentor, and trauma resolution educator who guides individuals on the delicate path of cultivating aliveness and living a life free from trauma. Using her 15 years of personal inner work and spiritual growth combined with 10 years professional experience in the healing arts, she weaves an intricate web of healing and remembering for those in devotion to their path of Becoming. Tune in if you want to hear about: -the window of tolerance  -how to cultivate presence -exploring boundaries -How Aurianna's ayahuasca experience blew her nervous system  - how trauma is remembered and stored in the body  Find Aurianna on instagram: @auriannajoy Sign up for Trauma & Somatics Course: http://www.somaticcoachtraining.com/  

Kristen is a Registered and Licensed Dietitian, Functional and Integrative Practitioner, Yoga Teacher, Health Coach, and is the Director of Health Coaching and Education at Nutrition Dynamic. Kristen's holistic perspective stems from her own health journey of using a root cause approach to healing to get to solutions which she now applies with others. Kristen works virtually with clients one on one addressing hormone/thyroid imbalances, weight loss resistance, adrenal dysfunction, period problems, gut issues, food sensitivities and more.  Kristen’s mission is to create impact in the space of true healing, health and wellness. In this episode learn about: -how gut issues can lead to hormone imbalances -how mental health can stem from your gut -how to track your cycle -what a healthy period looks like -how to manage stress  Connect with Kristen on social media @Kdwellness and @NutritionDynamic  and KristenDeAngelisWellness.com Kristen DeAngelis, RDN, LDN, RYT Registered Dietitian Nutritionist Registered Yoga Teacher, Health Coach Director of Education, Nutrition Dynamic W: www.KristenDeAngelisWellness.com W: www.NutritionDynamic.com S: @KDwellness @Nutrition_Dynamic

Whitney Catalano is a shadow worker for healers and an intuitive success and purpose coach. She helps Empaths, highly sensitive people, and creatives find their aligned path and heal their shit along the way. Tune into this episode if you're wanting to learn more about: confidence with pivoting your business why healing is imperative to helping others finding flow in entrepreneurship  Whitneys ADHD journey allowing permission for messy action  Instagram.com/whitneycatalano Twitter.com/whitneycatalano

What is a Lifestyle Elevation Coach? For Erica Herpperle it means being 𝐎𝐍 𝐀 𝐌𝐈𝐒𝐒𝐈𝐎𝐍 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝐋𝐈𝐕𝐄 𝐀𝐍 𝐀𝐋𝐈𝐆𝐍𝐄𝐃 𝐀𝐍𝐃 𝐀𝐁𝐔𝐍𝐃𝐀𝐍𝐓 𝐋𝐈𝐅𝐄 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃, 𝐁𝐎𝐃𝐘, 𝐒𝐏𝐈𝐑𝐈𝐓 & 𝐒𝐎𝐔𝐋! It means coaching women to internally heal themselves through an introspective journey in order to reclaim their self-worth and create their DREAM LIFE! It is her burning desire to help women unlearn old subconscious programming by providing a toolset that helps them explore their depths in order to break free of all the limiting beliefs holding them back. She does this by helping women create personal awareness & understanding so they can live their most fulfilled and fearless lives! She is so passionate about helping women make the journey back home to themselves and empowering women to live their most abundant life full of freedom and endless opportunity! We are so delighted to be ignited by her passion today! Join us as we discuss her views on: - Coping mechanisms such as alcohol, body image, and hypersexuality - How to face fear  - Letting go of rules - Taking risks - How inner work leads to more money, abundance, and success - Embracing the feminine  From one woman supporting another, I hope that today's episode helps you find another level of light in your life to fearlessly live with your truth and joy! Enjoy! To keep connected with this beautiful bad-ass woman, please follow here on her platforms below: instagram: @ericahepperle website: https://ericahepperle.typeform.com/to/clcf4Y

When life gives you lemons... make lemonade. Our latest guest has really let LIFE be his teacher, and now he is here to share some of those learnings with you. Colton Brockbank: a father, husband, friend and coach! Being a natural born leader throughout his life made him take even the greatest of heartaches, loss, and find the lessons to bring himself and others forward. Losing his brother in his late teens connected him deeply with his intuition and gave him a deeper knowing of who he is, his purpose and how to give other's permission as well. Now he focuses on patterns and wellness while drawing from his unique experiences in both professional sports and the nitro circus. LIFE has brought him to this point, and now he's here to chat with me today about the things he's gained from it. Stay tuned for the lemonade of life! Today we are talking about: - Forgiveness, grattude, self, love the triangle of happiness -Intuition vs Ego -Permission and Boundaries -Feeling enough -Approval from women - The dance of giving and receiving Understanding life a little more can really be the honey added to your lemons to give you the sweetness of lemonade despite bitter lemons. Enjoy this episode to add more of that sweetness. Thanks for listening!  Stay connected with our latest guest via: Instagram: @coltonbrockbank Youtube: https://www.youtube.com/user/coltonbrockbank

Hey guys! I thought it was time for a little one and one with yours truly. There are some things that have been on my mind lately, and I knew that they were for you!  Journaling can be so powerful! It's a companion you can always count on. It's a tool that you can use in a myriad of ways, and most importantly the way that is in your highest and best good. So I wanna deep dive with you today on this simple tool to help you maximize the benefits it has in your daily life! On today's episode I want to talk about: - Deepen your journal practice  - If you are confused on where to start - What to journal about - When/ why we journal So, if any of this is for you, stay tuned!  I've been coaching for a while and being a part of so many incredible women's transformations is a passion in my life. Thank you for allowing me to share with you! Thank you for showing up and playing bigger in your world. Please let me know if there are topics you'd love to hear more about, people you'd love to hear an interview with, or things that we could look at deep diving into more on Hear Me Ror. For those of you that are ready for a more hands on approach I've love be your guide during my relaunch of FeelHealReveal 2.0! If this updated version of my FeelHealReveal program sounds like a fit for you, shoot me an email at rory.sadoff13@Gmail.com or DM me on instagram @rorycassandra to chat, we start June 1st! Thank you for listening and I'm excited to be a witness for more transformation in your world!

Our latest guest the beautiful Megan Swan isn't your typical girl from Calgary, Alberta. Yes, she did grow up there hiking and skiing in the Canadian Rockies, but after hitting her 30's she sold everything to embark on her own "Eat, Pray, Love" journey. Now at age 41 she finds herself still on her first stop where she fell in love with one of her English students.  She has been living in Mexico for the last 11 years where she is an online Wellness & Mindset Coach specializing in detoxification, plant-based living, mindful practices, stress management, yoga and meditation.  She loves guiding women to reevaluate their relationship with everyday toxins and honour their biorhythms in order to rediscover their true sense of self and natural energy. And she does all this while her family thrives in motion. This year their traveling has been getting out of the city on weekends to discover hidden treasures in the jungles of Chiapas. These times are magical and deeply fulfilling for her, her husband, their two beautiful boys, and two very loving dogs.  Today she is here to share her passion about connecting with others worldwide to exchange ideas and practices in the world of wellness and online business. She has a strong sense that we are on the brink of a wellness revolution, and we are so excited for the wonderful thoughts and knowledge she is here to share today.  Stay tuned to hear us discuss: -Why health and wellness is at the core of what we do? -Why mindset is the most important tool for change? -How to make a healthy lifestyle part of you ARE. -Tips for how to add in versus subtract. - Finding balance for you and your body. We hope you enjoy this weeks episode and find what you're looking for. Namaste!~ To keep connecting with this weeks guest check out her links below. Website: www.meganswanwellness.com Social: www.instagram.com/meganswanwellness www.facebook.com/meganswanwellness www.pinterest.com/meganswanwellness

Our latest guest is here to give us a healthy dose of self-love. Lauren Hawkey is a functional medicine practitioner with a focus on cultivating body acceptance; with emphasis on healing, food, fear, and reclaiming self-worth. Seeing personally the profound impact poor body image and disordered eating patterns can have on women's health, she's an amazing guide! She knows, and is ready to deep dive for you about: hormones, gut health, mood, and more! Lauren has a profound passion for helping women find peace with their bodies in order to heal. With a Bachelor of Health Sciences, a double major in Nutrition and Exercise Science, and a grounding in naturopathy and functional medicine; she's well rounded. She is a self-professed nerd, fierce women's health advocate and creative soul whose mission is to show women that they can heal without extremes and without obsession. We're so excited to have her voice today as we dive into: - Some reality: Negative self talk and the physiology underneath. - Some truth: Balance between caring what you look like vs obsession about it. -Some tough stuff: Fat shaming, body acceptance, body neutrality, where do you stand? -Some surprising stuff: Body positivity movement & why its HURTING us... -Some helpful stuff: The spectrum of healing bad body image, what to know. -Some deep stuff: Mental health and the aspect it plays into your physical health, it's time to check in. With lots to say to really help us evaluate, think, and explore where we are; she's here to give us great guidance and hope for our own journey's into health from the inside out and so much more! Thank you for joining us! For more information about Lauren Hawkey visit here: Insta @lauren.hawkey (http://instagram.com/lauren.hawkey?igshid=tmgx2z74lqrz Download her free self-care workbook! @ linktr.ee/lauren.hawkey And can be found as a Functional Medicine Coach on instagram @nutrition_dynamic  

It's time to put some acupuncture myths to rest with our latest guest Alyssa D’Arcy. With a Masters Degree in both Acupuncture and Oriental Medicine she is a wealth of knowledge in all things acupuncture. She is nationally board certified by the NCCAOM and a Licensed Acupuncturist under the MA Board of Registration in Medicine. She earned her Bachelors in Kinesiology with a minor in Psychology from UMASS Amherst. If all that isn't enough, at the New England School of Acupuncture, Alyssa pursued a dual track in Chinese Herbal Medicine and Orthopedic Acupuncture. Her specialties include women’s health, fertility, anxiety, depression, insomnia and cosmetic acupuncture. Needless to say, she's done her research and we are excited to learn from her this week on the show. So, "stick" around if you're ready to get the full scoop on acupuncture. We're going to discuss: -Connection to spiritual/emotional/physical health -The science of acupuncture -What it is like having a family business -Our tongue health -Why the root cause is so important to truly heal  - And last but not least Acupuncture & the nervous system  There's a lot of topics here that we don't plan to just poke at, but truly dive deep to understand. So if you're ever wanted to know more I encourage you to take the time to hear what my latest expert has to say about life, the body, and acupuncture! Enjoy!~ @acupuncture_with_al Instagram https://www.instagram.com/acupuncture_with_al?igshid=1e4fqab6vf0d4 www.darcywellnessspa.com/

At Hear Me Ror we're always excited about someone who has a big voice! This week we are delighted to hear Letisha Bates ror about her passion advocating for the PCOS community by sharing evidence based information, meeting with congress and lawmakers to push for better resources and support, and helping those across the globe find hope in their diagnosis. We welcome her expertise as a registered health coach, functional nutritionist and coach at Nutrition Dynamic, former nurse, and currently pursuing a dietetics degree on the path to become a registered dietitian. She chose to specialize in working with those affected by PCOS as she herself is taking on PCOS, proving there's a fight to be had. Letisha will share with us: What is PCOS? What is the criteria for PCOS? Some of the root causes of PCOS are..? Is there a relationship between PCOS and blood sugar? Hear her and I discuss how: PCOS is not only a reproductive issue, but an endocrine and metabolic imbalance. Emotions behind a diagnosis. Debunking PCOS Myths. How to manage PCOS. And, PCOS and it's relationship to mental health. Whether you're interested because you or someone you care about is in the ring with their own PCOS battle, know that there is information and advocates out there. And we are delighted to share Letisha with you! The advocate with unparalleled passion for getting in the ring with PCOS and doing whatever is necessary to knock it out. Join us for this episode to get your head in the game, and follow Letisha on one of her platforms to keep yourself ahead of the game in the ring. @thatpcoscoach Instagram https://www.instagram.com/thatpcoscoach/ @thatpcoscoach Tiktok https://www.tiktok.com/@thatpcoscoach?lang=en Live Free Radio Podcast https://anchor.fm/live-free-radio www.livefreehealthcoaching.net soon to be www.thatpcoscoach.com

Suzanna Quintana is a writer, abuse survivor, and narcissist recovery coach. She is a board-certified holistic health coach, holds a B.A. in History, and at the age of 51 graduated summa cum laude with a B.A. in Women & Gender Studies from Arizona State University. After escaping nearly two decades of abuse at the hands of a diagnosed narcissist, she now helps other women recover and heal after abusive relationships and leave the pain behind them for good. Suzanna is the bestselling author of the book, “You’re Still That Girl: Get Over Your Abusive Ex for Good!” Read more of her work on Medium. Visit her website at www.suzannaquintana.com. Follow her on Facebook and Instagram. Insta: @suzannaq