Heart, Mind and Soul

Big announcement for the podcast…. • It’s been a great time doing this podcast and I’ll see you seen! 🤍 Instagram @heartmindsoulpod

This week answer all of your burning questions!! We give advice on body image, financial change, physical change, getting cheated on, feeling stuck, in bad friendships, etc. i hope you all enjoyed this laid back, chill version of the podcast! Love y’all and happy monday!! New season next week, get ready!!!

Today I interview my Dad about his journey with depression. How it effected his life, what it looked like and the miracle God worked in his life. This episode is really special to me to me because it is my dad’s testimony. Depression is a unique, raw, and scary thing. My dad, as a grown man, struggled with depression. He was a Christian, he was married with kids, but he still dealt with depression. I hope this story can give some of you hope in your dark times. God is a healer!! Instagrams @heartmindandsoulpod Personal: @millie.alayna My dad’s @the_authority_barbershop Love y’all 🤍 Make sure to keep your heart, mind and soul healthy

This episode we welcome back my MOM Denise Marti!!! She was on a previous episode discussing social emotional skills in children that she dealt with as an educator. We’ve brought her back to talk all about PARENTING. This episode is really interesting because it covers how certain parenting styles affect certain things, how you may one day want to parent, how your parents may have done something that changes you in some way, and so much more. We talk about being intentional, pouring into someone and certain things we can do to have better relationships with people!! Thank you Denise Marti for being in the podcast! 🤍 Instagram is @heartmindandsoulpod

Do you feel like you’re always giving soo much in a relationship and never getting what you need in return? This week we dive DEEP into codependent relationships, unrealistic expectations, and how to identify and fulfill your own needs. This is a lesson that has taken me SO LONG to learn and now I wanna share some wisdom. I feel like this topic could have a podcast all on its own but here is the Abridged version. Enjoy! Don’t forget to rate, review and share! Instagram @heartmindandsoulpod Personal @millie.alayna

this week’s episode covers how to optimize your alone time ~Christian edition~ I think my main goal in life it to improve. I want to be constantly evolving as a person and bettering myself and the best way yo do that is to spend your time effectively. I touched on time management and how to emotionally and mentally stimulate your brain to help improve your personal growth. Lastly, I covered my top podcast and book recommendations. All the way from self help to politics and religion LOL. Hope you enjoy this episode! If you read all the way down here, post on your story and tag @heartmindandsoulpod and @millie.alayna (aka me) Happy Monday!!!!

Happy MONDAY!!! this episode is an extraaaaa long episode alll about friendships!! Adontee and I discussed healthy and toxic friendships, communication within and friendship, forgiveness, letting go, and getting hurt and so much more!! I’m starting to love this casual, friendly, real conversation format on the podcast. Thoughts? Dm me on Instagram @heartmindandsoulpod for any questions, comments or concerns 🤍 Love you all!!

letting go is something that is soooo tricky. When do we let go? How do we let go? What time, how soon, confirmation, etc. today we talk about what letting go looks like, the importance of it. @heartmindandsoulpod @millie.alayna RATE AND REVIEW BC YOU’RE AWESOME

Happy Monday!! This week we go over some of the most important things I’ve learned about mental health. Having conversations about mental health is what we need to be able to understand why we think the way that we do. We go over letting go, giving people the benefit of the doubt, prioritizing our peace and MORE. You guys don’t wanna miss it! REMINDER: post the episode on your Facebook or Instagram Story and tag @camillie.alayna AND @heartmindandsoul ALSO don’t forget to leave a rate abs review if you haven’t already. Thank you all for the constant support!! 🤍

I’m back! Thank you all for joining me on this episode, we talk about social media pressure. We also talk about how our mind is affected by social media, how it affects our relationships, how it affects our self view, and so much more!! I hope you enjoy

This week we deep dive into INTENTIONALITY!! How to show it through our life, our focus, and most importantly: our words.

The first ever episode of our new season!! I’m back and excited about an all new season and a newfound motivation. We chat about my car and getting into nursing school!! Along w/ talking all about change. How to accept it, how to prepare for it, and what change can look like in our lives. Hope you all enjoy!! Instagram @heartmindandsoulpod and the website gives EXTRA input heartmindandsoul.fitness ❤️ Don’t forget to rate and review!!

This week we read and answer your anonymous advice questions. We go over relationships, friends, trust, fitting, and balance. I thoroughly enjoyed this FUN episode. Thank you Kimberly for coming on the podcast! It was a joy to chat with you. I hope you all resonate with something from this episode and the wisdom from my mentor of many years. Cheers to the end of the HEART season!!! see you all soon :)   Instagram @heartmindandsoulpod Website heartmindandsoul.fitness

what does that even mean?? Well you’re bouta find out ;) this episode is all about prioritizing your time and energy in order to achieve whatever goal you want. ALSOOO stay till the end for the challenge!! Instagram @heartmindandsoulpod

This week we switch it up a little and talk about what to eat to lose weight! The main goal is of this weeks episode is to educate you on calories, staying satisfied, and little changes to improve your daily nutrition. I hope you enjoy 😊 Instagram @heartmindandsoulpod Website: heartmindandsoul.fitness

Hello everyone and WELCOME BACKK!!! This week is all about breakups! Uh oh we’re talking about sensitive subjects today so get ready to be told some HARD TRUTHS. Still not over that girl? Still bitter over a relationship from your past? Maybe horrified of going through a breakup? Do we got a show for you!! (insert veggie tales theme son) I hope you all had a great week. This week the website blog will drop a workout routine for that ✨breakup body✨ go check it out!!! Instagram @heartmindandsoulpod Website: heartmindandsoul.fitness

This weeks episode we talk about the best way to protect your heart: don’t settle. We talk about how to avoid settling in career, in our daily lives and in relationships. Instagram @heartmindandsoulpod

Today we talk all about insecurity, confidence, and how to achieve that ever-so-coveted traits called: security. Security in who you are, security in your decisions, security in you’re relationships. Knowing who you are and actively deciding that for your life. I hope you enjoy!  Instagram @heartmindandsoulpod  website: heartmindandsoul.fitness

This week we talk in depth about the power of respecting yourself. As someone who struggles with standing up for myself and letting my opinions be known this conversation helped so much. Shoutout to my close friend Adontee for chatting with me on the podcast. She’s such a gem with wisdom beyond her years. Hope you all have a great Monday and stay safe with the snow!! Follow me on Instagram @heartmindandsoulpod and don’t forget the website with new blog posts every week and the link to advice questions submission! The website is www.heartmindandsoul886806077.Wordpress.com ❤️🧡💚

HAPPY SEASON 2!! This is the first episode focused specifically on your HEART. I speak on the Art of romanticizing your life and how influential it can be on your balance. This touching on your desires and emotions, because of how much romanticizing does for us and our wellbeing. I also touch on some of the dangers of romanticizing for those of us who are pros at it already. Happy Monday and happy podcasting! Instagram: @heartmindandsoul Website: heartmindandsoul886806077.wordpress.com (also linked in bio) Email: HMSPOD@gmail.com Don’t forget to submit advice questions on the Google doc on website!! 🤍