Heart Our Minds with Doralee

All of us have enemies inside our heads. How do yours show up for you?  Do negative thoughts circle in your head like a hamster on a wheel? Do you start yelling and feeling overwhelmed when your anxiety tells you are not in control? Let us know! Listen to Elizabeth and Doralee cover how the enemy inside their heads sabotage them throughout the day. Doralee shared that her enemy (negative thoughts) showed up 30 times in a period of four hours! Wow!  The ladies share where the enemy stems from, and how Positive Intelligence is helping them keep the enemy in check! SHARE YOUR STORY! If you would like your story to be anonymously featured on the podcast please send us an email to doraleeq@gmail.com Please make sure that you leave an honest review, and rate and subscribe to our podcast!  Also share it with a friend who needs to hear this message today. Instagram Information: Doralee Quintero @heartourminds Elizabeth Anne Richardson @elizabethannerichardson Podcast information @notanotherfuckingpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support

Cheaters, sidekicks, and shame, oh my!  In this episode we break all barriers regarding scandals. Some of you reported knowing you were the "sidechick" and some of you who had no idea you were the "sidechick." Elizabeth and I share your most intimate stories regarding affairs, and trying to work out a marriage after being hurt. We want to make sure we showcase your truth in order to show others who might be going through something difficult that they aren't alone and not more importantly not broken! SHARE YOUR STORY! If you would like your story to be anonymously featured on the podcast please send us an email to doraleeq@gmail.com Please make sure that you rate and subscribe to our podcast! Also share it with a friend who needs to hear this message today. Instagram Information: Doralee Quintero @heartourminds Elizabeth Anne Richardson @elizabethannerichardson Podcast information @notanotherfuckingpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support

Welcome back to a new season and a new podcast! In this episode, Elizabeth and I share their most intimate stories that have kept us in shame. Our goal is to show you that you are not alone, and that you don't ever have to feel alone. We all go through trauma or hurt in some sort of way.  Here are some stats based on the topics we covered today. Teen dating abuse statistics: Roughly 1.5 million high school boys and girls in the U.S. admit to being "unintentionally hit" or physically harmed by someone they are romantically involved with.   Mental illness statistics:  50% of individuals with severe psychiatric disorders (3.5 million) are receiving no treatment. SHARE YOUR STORY! If you would like your story to be anonymously featured on the podcast please send us an email to doraleeq@gmail.com Please make sure that you rate and subscribe to our podcast! Also share it with a friend who needs to hear this message today.  Instagram Information: Doralee Quintero @heartourminds Elizabeth Anne Richardson @elizabethannerichardson Podcast information @notanotherfuckingpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support

In this episode I will be discussing the three most common myths surrounding boundaries. Spoiler alert, listen all the way to the end for a life coaching challenge from me.  The podcast will now launch every Tuesday morning. If you are enjoying the podcast, please be sure to subscribe, rate, and review! 

In this episode, Doralee talks about how unhealed trauma can affect your ability to go after your dreams of starting a business, or becoming a leader at work and in life. Many people stay stuck because they don't feel they deserve any better, thus forfeiting the life they truly deserve.  Please as soon as you are done listening to this episode, take a quick minute of your time to rate and review the podcast. Follow us on instagram @heartourminds and @notanotherfuckingpodcast.

In this episode, your host Doralee talks about pivoting during failure. So many of us get hung up on the idea of what our lives are supposed to look like. We decide that if our lives do not pan out the way we planned, then we failed. BUT WHAT IF, you weren't meant to have that anymore. What if, it is a chance to redirect and align with your purpose? What then? Listen along to this conversation, and make sure you grab something to write with. Your host will be dropping gems in this episode! Stay connected with me on Social media on IG @heartourminds or @notanotherfuckingpodcast. Please share this podcast with a friend, and rate and review us. We appreciate your feedback!

I will not break. Roe v wade

The biggest conflict I see in couples is miscommunication. Communicating and saying what you need is a real art. Follow along this episode to learn what you can do today to strengthen your relationship.  Listen all the way to the end for some homework you can try on your partner today! I am so grateful for each and every one of you! Please take a second out of your day to rate, and review the podcast. 

We are surrounded be dark times right now. Life feels extremely heavy for many of us, and I felt like I needed to share why it is important to have hope when that is the last thing on our mind.  I am hoping this episode reaches the people who need to hear this message. If there is someone in your world who needs hope, please, please, please share this with them. It might be what gets them out of bed.  I have a huge favor to ask of you! I would absolutely appreciate it if you could take two minutes out of your day to like, and review the podcast. Also feel free to connect with me on Instagram @heartourminds or @notanotherfuckingpodcast for any questions on an episode topic, or if you have any ideas. 

Heartbreak is tough, but getting back into the dating game is harder. The idea of putting yourself out there after hurting feels like an impossible task. The key to dating again is that you will never know if you are ever fully ready to date again, just like in life, we won't ever feel fully ready, and it is okay to make mistakes.  I hope this episode helps give you some clarity on your journey back to dating. If you are still in a committed relationship, I hope this episode helps you see what you need to communicate to your partner.  Please stay connected with me on Instagram @heartourminds and @notanotherfuckingpodcast. Please rate and review this podcast. ANYTHING helps as I am a one man show for now.

Today's episode is all about the 5 common mistakes, we ALL make in life. Some us don't realize we are making these mistakes, and as a result we feel stuck in the hamster wheel of life. It's all about self-awareness and understanding ourselves in a way where don't take things personally anymore. Q-TIP: Quit Taking It Personal.  I hope this episode helps you, and you are able to learn how to fix these common mistakes.  Stay connected with us on Instagram @heartourminds or @notanotherfuckingpodcast. Please rate, review and share this podcast!

When we are journey to change, we will run into some problems. We will want to give up when things don't go our way. In this episode, your host Doralee reminds us to remember our "why." Why did we get started in the first place. Remembering this why will hopefully give you the strength to keep moving forward.  Please stay connected with us on Instagram @heartourminds or @notanotherfuckingpodcast.  Please like, share, and review this podcast. 

In today's episode, Doralee talks about the fear that so many of us have regarding the opinions of other people "la gente."  We will avoid leaving a toxic relationship simply because we don't want to be judged, or we will avoid following our dreams, simply because we don't want to be criticized. Has this happened to you? Get super curious, and be prepared to make some tough decisions, you deserve to be happy once and for all.  Stay connected on Instagram @heartourminds or @notanotherfuckingpodcast.  Please rate, review and share this podcast with a friend who can benefit from it. Thank you for listening! 

If you are on a healing journey right now. If you have made the courageous decision to face all of the pain that you have been through, listen to this episode. There are going to be many times when you want to give up, but I am here to tell you, to keep going! You are not alone on this journey. I promise you! Stay connected with me @heartourminds or @notanotherfuckingpodcast.  Please rate, review and share this podcast. 

In this episode, Doralee talks about the five reasons you are still stuck. When we know we need to make a change in our lives, we will self sabotage because we don't like being uncomfortable. It's a natural human response. Follow along in order to get the tools and help you get unstuck. You deserve to change the parts that don't serve you.  Please rate, review and share this podcast with a friend.  Stay connected with me on Instagram @heartourminds or @notanotherfuckingpodcast. Your support means everything to me, without you, I wouldn't be able to do this. Thank you!

In today's episode, Doralee talks about why it's important to protect your peace when you are on healing journey. Are you there people in your life who subconsciously steal your peace? Make sure to listen along to find out. Also-wait until the very end for today's episode challenge. Please rate, review and share this podcast with a friend! We appreciate all of your feedback.  Stay connected with Doralee on Instagram @heartourminds and @notanotherfuckingpodcast.  Have a beautiful week! 

In today's episode Doralee talks about trusting yourself. Your intuition is the closest connection to the soul. It knows the answers, we just have to have the courage to go for it.  Stay connected with me on Instagram @heartourminds and @notanotherfuckingpodcast. Please screenshot when you are listening to this podcast we will post it to our social media. Please rate, review and share this podcast with a friend.  See ya next week!

In this episode Doralee talks about how so many of us are currently seeking external validation through our jobs and our titles. She describes chasing "the next shiny penny" and how no matter how many pennies you collect it will not be enough if you aren't whole inside.  Please stay connected with us on Instagram @heartourminds or @notanotherfuckingpodcast for updates. Please rate, review and share this podcast. See y'all next week!

In this episode Doralee talks about why we getting clear on why we want to convey a certain message is important. So many of us are lacking the basic skills in communication (myself included) and we resort to yelling when we don't feel heard. So, let's think about "the why". Why do we want to share it? Why is the message so important. Are we hearing each other? Are we creating arguments in our heads? Let's dive deep and get to the why. Please rate, review and subscribe to this podcast. Share it with a friend who needs to hear this.  Please stay connected with us on Instagram @heartourminds @notanotherfuckingpodcast Screen shot when you are listening to the podcast and I will share it to my social media.

In today's episode, your Doralee talks about blocks that we have, and the stories we create surrounding those blocks. We all do this! We have blocks surrounding money, love, and career etc... Make sure you stick around till the end because she will be providing some tips on how to combat these blocks.  Please be sure to rate, share, and review this podcast. Stay connected with me on Instagram on @heartourminds and @notanotherfuckingpodcast. Please remember that I am a safe place and if you ever need somewhere to go to share, I got your back!