Heart to Heart with Lindsay Brin

Lindsay breaks down Exercise Science while showing you how to experience real change. It is fitness redefined. Fitness with real heart and grace aligning with your goals, schedule, hormones and life’s unpredictability.

Finding the right balance is hard. I spent years creating workouts for my company Moms Into Fitness, with the mentality that feeling gassed or depleted meant it was a ‘good’ workout. But that left me feeling totally depleted and not seeing results. In fact, I was going in the opposite direction. I knew I could do better. I knew I could serve YOU better. So, I recovered. I walked everyday – leisurely. After three weeks, I was stunned. I felt better. I felt good – really good. My skin looked better. I did not feel depleted. I had energy! Inflammation was gone. Sure, my hips hurt when running up the stairs (this is always my body’s sign that I need to get back to strength training), but I felt better than I had in years. But why? Why did less do more? Was it overtraining? Was it central fatigue? Was it intense workouts? Was it hormones? Was it turning 40? Well, I discovered my answer and want to share it with you!