Heart to Heart with Lindsay Brin

Lindsay breaks down Exercise Science while showing you how to experience real change. It is fitness redefined. Fitness with real heart and grace aligning with your goals, schedule, hormones and life’s unpredictability. Finding the right balance is hard. I spent years creating workouts for my company Moms Into Fitness, with the mentality that feeling gassed or depleted meant it was a ‘good’ workout. But that left me feeling totally depleted and not seeing results. In fact, I was going in the opposite direction. I knew I could do better. I knew I could serve YOU better. So, I recovered. I walked everyday – leisurely. After three weeks, I was stunned. I felt better. I felt good – really good. My skin looked better. I did not feel depleted. I had energy! Inflammation was gone. Sure, my hips hurt when running up the stairs (this is always my body’s sign that I need to get back to strength training), but I felt better than I had in years. But why? Why did less do more? Was it overtraining? Was it central fatigue? Was it intense workouts? Was it hormones? Was it turning 40? Well, I discovered my answer and want to share it with you!

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How to Get Toned (without getting bulky)

Many women fear strength training will make them "bigger." But that's just not the case! In this episode we'll discuss the science behind how muscle works. I'll give you practical tips for getting that "toned" look without seeing massive gains in size or bulk. We'll also discuss how age and hormones affect muscle loss, and how to offset that. Even though there's no one-size-fits-all solution, the good news is that our muscles all work the same! Using a little exercise science and some practical advice, I'll show you the 5 ways to create a fitness program so you get that toned look you are seeking.   Get a 7–day FREE trial to my fitness studio studio.momsintofitness.com   Download the App iOS Google Play   Follow Lindsay on Instagram @lindsaybrinfitness Follow Lindsay on YouTube @lindsaybrinfitness   Sources: [1] ACSM’s Guidelines for Exercise Testing and Prescription, eleventh edition. [2] American College of Sports Medicine. Progression models in resistance training for health adults. [3] PMID: 28834797. [4] PMID: 33671664; PMCID: PMC7927075. [5] PMID: 22533517.  

01-22
17:26

3 Simple Ways to Lower Stress and Lose Fat

After I turned 40, the exercise routines I had been using stopped being beneficial. I found myself in a chronic state of stress, and I really needed to find out a better way to lose fat, lose weight and lower my stress levels! I put together 3 focus groups of over 1,000 women to find out more. And get this: 85% of these women saw significant results in just 3 weeks. What did we do differently? It all boils down to 3 simple things that you can implement TODAY.     Download the App, includes 7–day free trial iOS Google Play   Follow Lindsay on Instagram @lindsaybrinfitness Follow Lindsay on YouTube @lindsaybrinfitness   Learn More studio.momsintofitness.com

01-22
13:27
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