Claim OwnershipHeartland Rooted Plant Based Podcast
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© Dr Dan and Bob
Description
A podcast dedicated to the challenges and successes of living a whole foods plant based lifestyle.
118 Episodes
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WFPB eating is known for its health benefits. This does not always have the desired effect of a disease/illness free life. Dr. Dan and Bob discuss how important it is to manage expectations, rely on healthcare team when needed, and that the WFPB community should not be judgmental, but instead should be a resource to lean on when dealing with an illness.
When it comes to WFPB eating, breakfast can be one of the most challenging meal of the day. Dr. Dan and Bob talk about those challenges, ideas, and some examples of our go to WFPB breakfasts.
Dr. Dan and Bob have noticed the term "Plant Based" appearing on more and more everyday products. The 'Plant Based Craze' is here! We help to break it down.
In a world where everything is moving forward and rapid pace, Bob and Dr Dan take some time to reflect and look back on our WFPB journeys.
Bob and Dr. Dan discuss several strategies for getting more fruits and vegetables in your diet.
We know what healthy foods look like. We know what crappy foods look like. So why do we struggle with eating crappy foods? Bob and Dr. Dan explore the issue.
Lazy days. We all have them. Is WFPB more difficult when you just need a break? Maybe not. Dr. Dan and Bob share our thoughts.
Did Dr Dan and Bob bite off more than we can chew? We tackle two topics! What do others think when we tell them we eat plant based? We also tackle when is it good to share what we have learned.
Dr. Dan and Bob discuss tools in the kitchen that can assist in preparing delicious WFPB meals.
Dr. Dan and Bob invite the culinary director from Nest Café, Chef Elly, to talk about how to create a meal without a step by step recipe.
Dr. Dan and Bob discuss how easy and versatile soups and stews are, and why you should include them in your WFBP journey.
Dr Dan and Bob discuss whether setting "Rules" can be a helpful strategy when eating WFPB.
Bob and Dr. Dan bring back Diane to discuss how common everyday foods can be made whole food-plant based.
Dr Dan and Bob interview the founder and operator of Nest Cafe, a local pay what your can restaurant. A new concept for the Quad Cities, using local produce and healthy menu offerings.
Bob and Dr. Dan discuss some tips for when things do not go according to plan.
Bob and Dr. Dan meet the owners of a local garden center offering hydroponically grown produce from right here in the Quad Cities!
A healthcare provider is an important part of developing a healthier lifestyle. Dr. Dan and Bob talk about challenges to finding good healthcare and how to find a provider that works well with you.
Bob and Dr. Dan talk about the pro's, cons, and pitfalls of social media and how it relates to WFPB eating.
Bob and Dr. Dan discuss what we eat by reviewing Dr. Greger's Daily Dozen recommendations.
It's summer season, and that means summer parties and events. Bob and Dr. Dan invite several of the board members of Heartland Rooted plant based pod to discuss strategies and favorite recipes for summer fun.
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