This is a group check-in podcast for Heavy Metal Training: Basecamp
This is a podcast recording from my group training program, Heavy Metal Training: Basecamp
This is a check-in podcast from my group coaching service 'Heavy Metal Training: Basecamp'.
As above!
What it says in the title!
n this episode, we dive deep into the risks and realities of Ozempic, the popular weight-loss and diabetes drug. We explore recent scientific studies linking GLP-1 medications to serious side effects like vision loss, gastrointestinal issues, mental health concerns, and even potential fatal complications. With expert insights, real-life cases, and the latest research, we ask the critical question—how safe is Ozempic really?
Ever stepped on the scale and felt frustrated by the number staring back at you? You’re not alone. In this episode, we’re diving into why daily weight fluctuations are completely normal—and why they don’t reflect your real progress. From water retention to muscle gain, I’ll break down the science behind the scale and share better ways to measure success. Plus, I’ll give you practical tips to shift your mindset and focus on non-scale victories that truly matter. Learn how to stop stressing over the scale and start celebrating progress
The weekly reflection podcast is a summary of my community clients check-ins.
We discuss whether diet or training has a larger impact on how you look and feel, and how to combine the two to achieve an incredible result.
This episode dives into how we can get 80% of the results from 20% of the work we need to do.
Even the most successful high-performers can struggle with staying fit and healthy. In this episode, we break down the top three pitfalls that hold ambitious individuals back from reaching their fitness goals. From neglecting recovery and overestimating willpower to falling into all-or-nothing thinking, we’ll explore actionable strategies to overcome these challenges. Whether you’re a busy professional, entrepreneur, or high achiever, tune in to learn how to align your fitness journey with your fast-paced lifestyle without sacrificing results or burning out.