Held by Conversation

In this episode I share my process of sharing openly and my energy behind it all. What my realizations have been around writing and the podcast and how I’ve shifted my energy to align with what I desire for it. I also talk about the idea of being alone and a now hilarious story of an adventure into the woods to stay in a cabin by myself…unknowingly lol. If you haven’t already become a paid subscriber, you can for just $5/month here! Enjoy and thanks for listening.

A place where I dive into the journey of my life, motherhood, spirituality and more. Guests will join me to have meaningful conversations and give you glimpses into how others view and live in the world.  You can subscribe here for $5/month!

This episode of Mindful Chats, Kelly Kinahan of Kinahan Associates and K.K Discovers, shares her journey of being a business owner. She shares the highs and lows and changes that she's gone through over the past several years.  Where to find Kelly: Website: https://kkdiscovers.com/ Instagram: @kk_discovers Facebook: https://www.facebook.com/kkdiscovers/ Where to find us: Mindful Yoga: https://www.mindfulyogastudio.co/ Instagram: @mindfulyoga_ Facebook: Mindful Yoga & Meditation

This episode is all about intuition and Heather's personal journey with it. She shares how she listens to her intuition on a daily basis and a few tips to start connecting with yours! Mindful Yoga: https://www.mindfulyogastudio.co/ Instagram: @mindfulyoga_ Facebook: Mindful Yoga & Meditation Osea Hyaluronic Sea Serum

Sarah shares her journey of leaving the diet culture and learning to listen to her intuition and body for guidance with food.  Where to find Sarah: Website: http://www.thebodyreclaimed.com/ Instagram: @thebodyreclaimed Facebook: thebodyreclaimed.com/facebook Free Intuitive Eating assessment: https://www.thebodyreclaimed.com/assessment/  Free Mini Training: 3 Reasons Why You Emotionally, Binge, or Overeat... & What to Do Instead!: https://www.thebodyreclaimed.com/emotionaleating Where to find us: Mindful Yoga: https://www.mindfulyogastudio.co/ Instagram: @mindfulyoga_ Facebook: Mindful Yoga & Meditation

The what?? I know what you're thinking...what the heck are the Akashic Records?? Well in this episode of Mindful Chats, Meredith Cameron will tell you all about them. We chat about her background and how she came about the Akashic Records, what they are, and how she channels the information.  Meredith's Info Website: https://www.meredithcameron.com/ Instagram: @livefullon Mindful Yoga: https://www.mindfulyogastudio.co/ Instagram: @mindfulyoga_ Facebook: Mindful Yoga & Meditation Osea Gua Sha Kit Reawaken Retreat

Heather chats with Emma Gonzalez about her journey with yoga. She shares what brought her to the mat and how her life began a transformation after receiving a month of yoga from a Groupon.  Reawaken Retreat Emma's Info Instagram: @emma.m.gonzalez Mindful Yoga: https://www.mindfulyogastudio.co/ Instagram: @mindfulyoga_ Facebook: Mindful Yoga & Meditation

In this episode, Heather shares the journey of owning her yoga studio, Mindful Yoga. She tells the story how it all began to how she ended up to where she is now.  Mindful Yoga: https://www.mindfulyogastudio.co/ Instagram: @mindfulyoga_ Facebook: Mindful Yoga & Meditation

 In this episode of Mindful Chats, Heather chats with Kelly Marshall of 238 Accounting Services. They discuss the topic of how shame and money are linked and how this shows up in peoples personal life and business. Kelly shares the transformations she has seen with her clients letting go of their shame and finding excitement around their money. She give you some tips at the end of episode on how to conquer shame, low self worth, and trust around your money. Some of the services mentioned in the episode: Kelly's Prosperous & Profitable Conscious Entrepreneurs Facebook Group Kelly Accounting and Coaching Services    Mindful Yoga: https://www.mindfulyogastudio.co/ Instagram: @mindfulyoga_ Facebook: Mindful Yoga & Meditation $15/Month Mindful Online Library

In this episode of Mindful Chats we chat with Victoria Buda about her journey with social media, phones, and our overall screen time. Shes gone on the path of using all of these things and took the leap to go off everything for 2 months. She shares some amazing stories of her traveling, what she's gained in those 2 months and what brought her to this decision.  How to Find Balance with Social Media Osea Vagus Nerve Oil & Pillow Spray Mindful Yoga: https://www.mindfulyogastudio.co/ Instagram: @mindfulyoga_ Facebook: Mindful Yoga & Meditation

Welcome to our very first episode of Mindful Chats! Here, Heather gives you a little background on who she is and why she was inspired to start a podcast! Check out our favorite skin care brand Osea! We LOVE their Vagus Nerve Oil and Hyaluronic Sea Serum. Mindful Yoga: https://www.mindfulyogastudio.co/ Instagram: @mindfulyoga_ Facebook: Mindful Yoga & Meditation

In this episode with Chelsey Mollin we talk about all things related to her back ground and how she grew up, to her business of working in the women’s health industry, her favorite book right now (The Sober Lush by Amanda Eyre Ward) and more. Follow Chelsey on social media @chelseymollin or visit her website to work with her. If you haven't already subscribed to listen to the full episodes you can do that here!

In this episode I read one of my recent written pieces called “story time.” After reading the piece I reflect on it in depth and the realizations that came when writing it. If you'd like to listen to the full episode you can subscribe here for $5/month! 

In this full length episode I talk about my transition from owning a yoga studio and offering in person classes to going fully online and stepping into the role of a writer…still feels weird to say. I chat about the timeline of how this all came to be, my reflections on how the process was handled, and what I’m up to now. If you haven’t already become a paid subscriber, you can for just $5/month here! Enjoy and thanks for listening.

The Mindful Chats podcast is a place for us to come together and chat like old friends. We'll explore a variety of topics like yoga and wellness to business and motherhood. It's a place to expand our minds and how we think. To break out of our shell a bit to come a little closer to ourselves and one another. We're so excited to have you along on the journey and look forward to chatting with you! Click here to find out more about our offerings at Mindful Yoga & Meditation.