Hello From Us Co.

🎉 Join us for a Celebration! 🎉 It's been an incredible journey, and we’re thrilled to invite you to our 1st Birthday Podcast Special! 🎙️ Over the past year, we've shared stories, sparked conversations, and connected with an amazing community—and it’s all thanks to YOU! In this special episode, we're looking back at some of our favorite moments, hearing from past guests, and sharing exciting plans for the future. Whether you've been with us from the start or are just tuning in, this is an episode you won’t want to miss. Come celebrate with us, and let’s make the next year even more amazing together! 🎉 Tune in now on your favourite podcast platform! . . . . Watch this podcast and more available on all digital platforms. Don't be shy! Connect with Letitia & Cindy-Leigh! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofromusco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just Us - Season Finale Join us for the grand finale of our season 1, Episode 10, where we take a heartfelt look back at the journey we've shared with you. This episode is a special summary of all the incredible conversations, insights, and stories we've explored together. In this season finale, we’ll be highlighting the moments that stood out to us the most, discussing our personal favourites, and reflecting on what made this season truly unforgettable. So whether you’re a long-time listener or just tuning in, this episode is the perfect way to experience the essence of our podcast. Thank you for being a part of our journey. We can’t wait to share what’s next! . . Watch this podcast and more on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Don't be shy! Connect with Letitia & Cindy-Leigh! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofromusco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠⁠⁠⁠

Friendship Across Generations In this episode we explore the dynamics of intergenerational friendships, discussing the unique perspectives, experiences, and wisdom that different age groups bring to relationships, and how friendships can bridge generational divides. Kingdom Come Conference https://www.kingdomcomeconference.com.au/ . . . . . Watch this podcast and more on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Don't be shy! Connect with Letitia & Cindy-Leigh! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofromusco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠⁠⁠⁠ | FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠⁠⁠⁠ | YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠⁠⁠

In this podcast we talk about TRUST in friendships, including how trust is earned, maintained, and repaired, and discuss the importance of honesty, reliability, and loyalty in genuine friendships. . . . . . Watch this podcast and more on our ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ channel. Don't be shy! Connect with Letitia & Cindy-Leigh! Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.hellofromusco.com⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠⁠⁠ | FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠⁠⁠ | YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠⁠

Who Needs Friends? Friendship provides a sense of belonging and a feeling of being a part of something larger than ourselves. Friendship can help us to navigate the ups and downs of life. When we face challenges or difficult times, having friends to lean on can make all the difference. This podcast we explore how Friendship plays a vital role in our lives.  Watch this podcast and more on our ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ channel. Don't be shy! Connect with Letitia & Cindy-Leigh! Website: ⁠⁠⁠⁠⁠⁠⁠www.hellofromusco.com⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠⁠ | FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠⁠ | YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠

Unlock the power of Gratitude with our latest podcast episode! 🌟 Join us on a journey of positivity and transformation as we explore the incredible impact that gratitude can have on your life. Get ready to cultivate joy, and embrace the art of gratitude. Tune in now and let gratitude be your superpower! 🙏✨  #GratitudePodcast #PositiveVibes #TransformYourLife #gratitude Watch this podcast and more on our ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ channel. Don't be shy! Connect with Letitia & Cindy-Leigh! Website: ⁠⁠⁠⁠⁠⁠www.hellofromusco.com⁠⁠⁠⁠⁠⁠ INSTAGRAM: ⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠ | FACEBOOK: ⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠ | YOUTUBE: ⁠⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠⁠

Love Beyond Borders Join us on an incredible journey through stories that defy distance, culture, and language, showcasing the power and beauty of connections that know no borders. From heartwarming anecdotes to profound experiences, we delve into the universal language of love that unites souls across the globe with special guest Enoch Kenway. Watch this podcast and more on our ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ channel. Don't be shy! Connect with Letitia & Cindy-Leigh! Website: ⁠⁠⁠⁠⁠www.hellofromusco.com⁠⁠⁠⁠⁠ INSTAGRAM: ⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠ | FACEBOOK: ⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠ | YOUTUBE: ⁠⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠⁠ BUY US A COFFEE ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/hellofromusco⁠

Cultivating Resilience with Guest Justin Geange Discussing how to bounce back from setbacks and develop emotional resilience. Resilience is the ability to bounce back and adapt in the face of adversity, challenges, or difficult circumstances. It involves the capacity to withstand setbacks, maintain a sense of equilibrium, and recover from stress or difficult experiences. Resilience is not about avoiding difficulties or never feeling distressed; rather, it’s about developing the skills and mindset to effectively cope with and navigate through life’s ups and downs. . Justin is a Husband, Dad, Australian Got Talent Contest, MATES in Construction & R U OK? Day ambassador and former Buck (broncos mascot) and writer of poems and a all round great Aussie bloke! YOUTUBE: https://www.youtube.com/@xylem37jb https://mates.org.au/ Watch this podcast and more on our ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ channel. Don't be shy! Connect with Letitia & Cindy-Leigh! Website: ⁠⁠⁠⁠www.hellofromusco.com⁠⁠⁠⁠ INSTAGRAM: ⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠ | FACEBOOK: ⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠ | YOUTUBE: ⁠⁠⁠⁠@hellofromusco⁠⁠⁠⁠ BUY US A COFFEE ⁠⁠⁠⁠https://www.buymeacoffee.com/hellofromusco⁠

The Paradox Of Our Digital World: Isolation or Connection? In our modern world, with its digital connections and social media networks, it's easier than ever to create a facade of ourselves, often leading to self-deception. Let’s delve into the impact of social media on our sense of connection and how to navigate it for authentic relationships. Watch this podcast and more on our ⁠⁠⁠YouTube⁠⁠⁠ channel. Don't be shy! Connect with Letitia & Cindy-Leigh! Website: ⁠⁠⁠www.hellofromusco.com⁠⁠⁠ INSTAGRAM: ⁠⁠⁠@hellofromusco⁠⁠⁠ | FACEBOOK: ⁠⁠⁠@hellofromusco⁠⁠⁠ | YOUTUBE: ⁠⁠⁠@hellofromusco⁠⁠⁠ BUY US A COFFEE ⁠⁠⁠https://www.buymeacoffee.com/hellofromusco⁠

In this episode, we're diving into a topic that's often misunderstood but incredibly important: self-care. We all know the cliché images of bubble baths and face masks, but self-care is so much more than that. It's about nourishing your mind, body, and soul in meaningful ways. So, grab a cup of tea, get cozy, and let's explore the true essence of self-care. Special Guest: Michelle Kiehne  Michelle is a senior clinical midwife working in a continuity of care model known as Midwifery Group Practice (MGP). She is responsible for a caseload of 40 women a year and provide all their antenatal and postnatal care both in and out of the home and is on call 24 hours a day 5 days a week for their labour, birth and any other emergency care they may need.  Her team practices as an all risk model and has a particular focus on providing care to the medically, socially and obstetrically complex women in our community.  Michelle oozes passion for people care and all things community… Watch this podcast and more on our ⁠⁠YouTube⁠⁠ channel. Don't be shy! Connect with Letitia & Cindy-Leigh! Website: ⁠⁠www.hellofromusco.com⁠⁠ INSTAGRAM: ⁠⁠@hellofromusco⁠⁠ | FACEBOOK: ⁠⁠@hellofromusco⁠⁠ | YOUTUBE: ⁠⁠@hellofromusco⁠⁠ BUY US A COFFEE ⁠⁠https://www.buymeacoffee.com/hellofromusco⁠

Everything is a conversation. Every voice has value, and every conversation is an opportunity to transform lives. Join us on the journey to find the gold. In this episode, Letitia & Cindy-Leigh invite you into their space and open up a little about who they are! Watch this podcast and more on our YouTube channel. Don't be shy! Connect with Letitia & Cindy-Leigh! Website: www.hellofromusco.com INSTAGRAM: @hellofromusco | FACEBOOK: @hellofromusco | YOUTUBE: @hellofromusco BUY US A COFFEE https://www.buymeacoffee.com/hellofromusco

Everything is a conversation. We believe every voice has value, and every conversation has the potential to transform lives. Come with us on a journey to rediscover the forgotten gold that lies in each of us. Let’s go beyond the surface, to dig deep into the treasure that are our shared stories, ideas and life experiences. Tune in for practical strategies that nurture growth and cultivate a balanced and fulfilling life that embraces your most authentic self.