What does this constant stream of information do to our minds and bodies? How do we stay informed without becoming emotionally exhausted? And how can we recognize when staying connected has crossed the line into becoming overwhelmed?Joining me for this important conversation is Dr. Victoria Shedrick, who will help us explore the emotional and psychological effects of living in an always-connected world, as well as practical ways we can protect our mental well-being.You can connect with Dr. Shedrick on these platforms: Website: www.keycounselingcc.com LinkedIn: www.LinkedIn.com/in/drshedrickTikTok: @dr.v_godandtherapyFacebook/IG: @keycounselingccBe sure to share this episode and leave a review, until next time...have a good one!
As we grow older, friendships often begin to change in ways we do not always expect. Life becomes busier, responsibilities increase, people move, priorities shift, and sometimes relationships that once felt permanent slowly fade away. While growing apart can be a natural part of life, the loss of meaningful friendships can still bring grief, loneliness, isolation, and questions about where we belong.In this episode of Helpful Conversations with Jamie, we explore the emotional impact of losing friendships as we age and how those changes can affect our mental health. We discuss why adult friendships can become harder to maintain, the difference between being alone and feeling lonely, and why meaningful connection continues to matter at every stage of life.Be sure to visit our website to check out blogs, our latest magazine issue, and other materials. Sign up with KIT or SQUARESPACE today for Squarespace use code Helpful 10 for your discount.
There are many adults that grew up with a narcissist parent and didn't realize it until they became parents themselves. There is so much to unpack in this episode. I encourage you to listen and share with those who have similar paths. To connect with our guest Linda Meier you can find her on Instagram: @HealthyMindHealthyYouCoaching Website: Health Mind Health You Or on LinkedIn you can also reach Linda here for a discovery call.This conversation is never one that gets old. Healing is a process and knowing tools as well as understanding you are not alone can go a long way. Be sure to share and until next time...have a good one!
For many Caribbean individuals, conversations about mental health treatment can still feel difficult, uncomfortable, or even taboo. In many families and communities, emotional struggles have traditionally been handled privately through faith, family support, resilience, or the belief that one should simply “be strong” and push through. As a result, seeking therapy or other mental health services may be misunderstood as weakness, a lack of faith, or something that brings shame to the family.Today I am talking to two professionals that work in the mental health field Kemylee Brisport and Samori Pennant about a conversation that is long overdue. Tune in as we talk about mental health, generational gaps and Caribbean culture. You can connect with Kemylee here and Samori hereBe sure to share this episode with a friend and leave a review!
This conversation gets real yet it is needed. These are the topics that is a must listen to and follow up with your friends and family members. Didi Hairston, a mental-health advocate, writer, speaker, podcaster, and creator of the “Diva with Depression” platform. She speaks publicly about living with severe, treatment-resistant depression, particularly as a Black woman, and works to reduce stigma around mental illness.She also hosts The Breaking the Mask of Depression Podcast, where she discusses depression, mental-health advocacy, and the experience of navigating mental illness. Her public story includes receiving an eventual depression diagnosis after earlier misdiagnoses and a hospitalization connected to grief.It can be heavy but heavy conversations are needed to conduct change. You can connect with Didi on her website , follow her on Instagram, Linked In and check out her podcast Breaking The Mask of Depression. Share this with someone who you can have a real conversation with. And to all of my listeners be sure to leave a review!