Claim OwnershipHer Spirit 50:50 What is Possible Podcast
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Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI
Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on!
We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask:
- Why is the gender gap stealing women’s health and well-being?
- Why are women’s health, sports, and physical activity always left out of the funding conversation?
- And most importantly, what could this world achieve if women finally got their fair share?
Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere.
So, buckle up—it’s time to make the impossible... possible.
This podcast is powered by Activ.AI - https://www.activai.co.uk/
Leading AI Revolution in Physical Activity.
Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections.
Her Spirit - is building a global community for women's activity. Her Spirit is powered by Activ.AI.
https://herspirit.co.uk/Download the FREE Her Spirit app at your app store.
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114 Episodes
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In this inspiring episode of Her Spirit 50:50 - What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsporty child to becoming a force for change in women's running. Sophie opens up about the challenges women face in sports, the importance of mental health through physical activity, and her mission to make running more inclusive. She discusses the impact of early experiences on female participation in sports and the crucial need for fe...
In this episode of the Her Spirit podcast, we welcome Chris Brindley, an influential leader in sports, business, and community engagement. Chris shares his journey in sports leadership and explores the evolving landscape of the sector. He highlights the transformative impact of technology, the importance of understanding consumer behavior, and the growing role of women in sports and health advocacy. Chris introduces the concept of three revolutions currently shaping the sports sector—technolo...
In this engaging conversation, Kate shares her inspiring journey from being a NCAA Division One basketball player to becoming a pivotal figure in women's cycling. As the director of women's strategy and partnership at Zwift, she discusses the importance of innovation, community building, and investment in women's sports. Kate highlights the challenges women face in cycling and sports in general, emphasizing the need for equal opportunities, visibility, and representation. The disc...
In this engaging episode, we sit down with Professor Greg Whyte, a renowned sports scientist and advocate for women’s health, as he dives deep into the importance of improving women’s health and increasing their participation in sports. Professor Whyte sheds light on how women’s health positively impacts society, discusses the role of media in shaping health narratives, and emphasises the need for personalised approaches to fitness and wellbeing. Throughout the conversation, Professor W...
In this enlightening conversation, Helen shares her journey of raising awareness about menopause and the importance of supporting women in the workplace. The discussion explores the challenges women face during menopause, the need for better education and support systems, and the impact of menopause on the gender pay gap. Helen highlights the role of community, infrastructure, and holistic health approaches in empowering women and improving their quality of life.The conversation also delves i...
In this enlightening conversation, Gareth Presch discusses the critical importance of women's health and the systemic inequalities that persist in healthcare. He emphasises the need for collaboration, cultural change, and increased funding for women's health initiatives. The discussion covers the root causes of health disparities, including societal norms, economic barriers, and leadership gaps. Gareth advocates for a shift towards preventative health measures and encourages women to ta...
In this powerful episode of the 50:50 What is Possible podcast powered by Activ.AI, we sit down with Grace McNamara—founder, CEO, and global advocate for health and fitness innovation. With over 20 years of experience, including 12 years at Apple leading health initiatives, Grace is on a mission to tackle the global inactivity crisis and unlock the potential of female consumers in shaping the future of health. We dive deep into: 🔥 Why women are still being left behind in health and fitness 💰 ...
What a result! In our final check in with the incredible Donna and Amy, we learn about their spectacular successes over the past 12 weeks. From women who felt like they had lost their way in the world of exercise, with the help of the Her Spirit Community, they have achieved brilliant results beyond anything either of them expected! Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track! In this episode: We hear about the tricky...
“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are not tired.” Ten weeks into their Her Spirit Challenge, Donna and Amy discuss how much their lives have changed! The Sleep Scientist Dr Sophie Bostock joins Louise Minchin to share her expertise on how to sleep well. In this episode: Amy has completed her first 10km run! How running for the first time after a two year break has changed her lifeHow to deal with those tri...
Donna and Amy are now more than halfway through their commitments to feeling fitter and healthier and are seeing great results, but face some new challenges too. Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track! In this episode: How to mentally prepare for an eventHow to get back on track with exercise if you fall off the wagonThe difference great kit can make to confidence and performanceHow to get fitted for the right saddle o...
Poor fuelling can completely derail your exercise goals. Make sure you make the right decisions! A new week brings new challenges for Donna and Amy, but some breakthroughs too. Top nutritional expert Anita Bean joins the conversation and shares her knowledge on best practice around fuelling for all types of exercise In this episode: “Bad’ runs and PB's - why both of those things happen when we’re trainingThe difference correct fuelling can make to your training and performanceThe best Pre an...
Transformation can seem hard, but results can happen fast! The fitness journey continues with Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge demands on their time over the last couple of years. Both of them wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For 12 weeks, we’re following their journeys - the highs and lows, the successes and the challenges - and we&...
It's time to put yourself first in 2023! In this episode meet Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge demands on their time over the last couple of years. Both of them wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For next 12 weeks, we’re going to follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to c...
Host Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist, Amanda Thebe, Fitness & Menopause Expert & Best-Selling Author: Menopocalypse, Sam Walker, Journalist, Broadcaster, Podcaster & Her Spirit Community Member and Mel Berry, Her Spirit Co-founder. In this episode you will learn: Common symptoms of the menopause.How alcohol affects menopause symptoms.Why lifestyle is so important.You are not alone.Click here to listen to our last...
This episode is about wearing what makes you feel good during exercise. Host Louise Minchin speaks to Richard Edmonds, CEO & Co-founder of Runderwear, Charlotte Thomas, International Brand & Marketing Manager for ZOGGS, Sarah Porter, Her Spirit Open Water Swimming Coach & Runderwear Ambassador and Mel Berry, Her Spirit Co-founder. In this episode you will learn: Why we chafe.How Runderwear works.The importance of a good sports bra.How ZOGGS created their swimsuit fo...
This week is all about the EPIC Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Her Spirit Co-Founders Mel & Holly about their experience over the three days of intense exercise. Dr Liz O'Riordan, Breast Surgeon, endurance athlete and Lakes to London fundraiser joins the chat along with Breast Cancer Now CEO Delyth Morgan to remind us what the money raised will do for breast cancer patients. Listen now for an incredible story of inspiration. Her Spir...
1This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and Holly Woodford, Her Spirit co-founder. In this episode you will learn: Why carbohydrates are so misunderstood.When to fuel.The importance of your salt balance.How to get involved with Lakes To...
This episode is about breast cancer awareness and the Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Donna Fraser OBE, four time Olympian sprinter and Breast Cancer Now ambassador, Dr Liz O'Riordan, Consultant Breast Surgeon and Author and Her Spirit community member Lynne Tomlinson How to check your breasts.Why exercise is the key to recovery and remission.How to get involved with Lakes To London.Breast cancer is the most common cancer in women in the UK. One ...
This episode is all about the exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's health specialist, Dr. Nighat Arif and Her Spirit Co-founder Mel Berry. In this episode we discuss: What the menopause is.Why less time exercising is more beneficial.How to prioritise your exercise.Why strength training really is the number one priority.Couch2Kilos is a free strength challenge designed to help EVERY women get stron...
This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and Yorkshire Lass sportive Founder Judith Worrall, World Endurance Athlete and cycling convert Mimi Anderson and Her Spirit Co-founder Mel Berry. In this episode we discuss: How to change a tyreFeeling in control whilst going downhill.Road safety and how to deal with motorists.Working out if cleats are for you.This summer we have teamed up with Rutland...
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