Her Spirit Podcast

106 Episodes

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"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!

2023-03-3031:52

What a result! In our final check in with the incredible Donna and Amy, we learn about their spectacular successes over the past 12 weeks.From women who felt like they had lost their way in the world of exercise, with the help of the Her Spirit Community, they have achieved brilliant results beyond anything either of them expected!Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track!In this episode:We hear about the tricky tra...

“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock

2023-03-0835:17

“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are not tired.” Ten weeks into their Her Spirit Challenge, Donna and Amy discuss how much their lives have changed!The Sleep Scientist Dr Sophie Bostock joins Louise Minchin to share her expertise on how to sleep well.In this episode:Amy has completed her first 10km run! How running for the first time after a two year break has changed her lifeHow to deal with those tricky ...

"I want my daughter to be strong, fit and active, so I need to set that example."

2023-02-2234:07

Donna and Amy are now more than halfway through their commitments to feeling fitter and healthier and are seeing great results, but face some new challenges too.Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track!In this episode:How to mentally prepare for an eventHow to get back on track with exercise if you fall off the wagonThe difference great kit can make to confidence and performanceHow to get fitted for the right saddle on y...

“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean

2023-02-0831:32

Poor fuelling can completely derail your exercise goals. Make sure you make the right decisions!A new week brings new challenges for Donna and Amy, but some breakthroughs too.Top nutritional expert Anita Bean joins the conversation and shares her knowledge on best practice around fuelling for all types of exerciseIn this episode:“Bad’ runs and PB's - why both of those things happen when we’re trainingThe difference correct fuelling can make to your training and performanceThe best Pre and Pos...

"I feel much stronger and much more confident even after three weeks!"

2023-01-2531:45

Transformation can seem hard, but results can happen fast!The fitness journey continues with Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge demands on their time over the last couple of years.Both of them wanted some help and support in changing their lives and feeling stronger, fitter and healthier.For 12 weeks, we’re following their journeys - the highs and lows, the successes and the challenges - and we ...

"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge

2023-01-1131:42

It's time to put yourself first in 2023!In this episode meet Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge demands on their time over the last couple of years.Both of them wanted some help and support in changing their lives and feeling stronger, fitter and healthier.For next 12 weeks, we’re going to follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come al...

"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe

2022-12-0542:20

Host Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist, Amanda Thebe, Fitness & Menopause Expert & Best-Selling Author: Menopocalypse, Sam Walker, Journalist, Broadcaster, Podcaster & Her Spirit Community Member and Mel Berry, Her Spirit Co-founder. In this episode you will learn:Common symptoms of the menopause.How alcohol affects menopause symptoms.Why lifestyle is so important.You are not alone.Click here to listen to our last po...

"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies

2022-11-0945:58

This episode is about wearing what makes you feel good during exercise. Host Louise Minchin speaks to Richard Edmonds, CEO & Co-founder of Runderwear, Charlotte Thomas, International Brand & Marketing Manager for ZOGGS, Sarah Porter, Her Spirit Open Water Swimming Coach & Runderwear Ambassador and Mel Berry, Her Spirit Co-founder. In this episode you will learn:Why we chafe.How Runderwear works.The importance of a good sports bra.How ZOGGS created their swimsuit for ope...

'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London Story

2022-10-1254:37

This week is all about the EPIC Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Her Spirit Co-Founders Mel & Holly about their experience over the three days of intense exercise. Dr Liz O'Riordan, Breast Surgeon, endurance athlete and Lakes to London fundraiser joins the chat along with Breast Cancer Now CEO Delyth Morgan to remind us what the money raised will do for breast cancer patients.Listen now for an incredible story of inspiration.Her Spirit i...

Fuel: You Probably Need More Food Than You Think You Do

2022-09-0540:521

This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and Holly Woodford, Her Spirit co-founder. In this episode you will learn:Why carbohydrates are so misunderstood.When to fuel.The importance of your salt balance.How to get involved with Lakes To ...

Our Biggest Challenge Yet: How YOU Can Help Us Fight Breast Cancer

2022-08-0132:00

This episode is about breast cancer awareness and the Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Donna Fraser OBE, four time Olympian sprinter and Breast Cancer Now ambassador, Dr Liz O'Riordan, Consultant Breast Surgeon and Author and Her Spirit community member Lynne TomlinsonHow to check your breasts.Why exercise is the key to recovery and remission.How to get involved with Lakes To London.Breast cancer is the most common cancer in women in the UK. One i...

Less Is More When It Comes To Menopause - With Dr Stacy Sims

2022-07-0432:31

This episode is all about the exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's health specialist, Dr. Nighat Arif and Her Spirit Co-founder Mel Berry. In this episode we discuss:What the menopause is.Why less time exercising is more beneficial.How to prioritise your exercise.Why strength training really is the number one priority.Couch2Kilos is a free strength challenge designed to help EVERY women get strong...

'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling

2022-06-0636:471

This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and Yorkshire Lass sportive Founder Judith Worrall, World Endurance Athlete and cycling convert Mimi Anderson and Her Spirit Co-founder Mel Berry. In this episode we discuss:How to change a tyreFeeling in control whilst going downhill.Road safety and how to deal with motorists.Working out if cleats are for you.This summer we have teamed up with Rutland ...

Your Guide to Running with Bryony Gordon

2022-05-0240:44

This episode is our guide to your running journey. Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Shareefa J and Her Spirit Co-founder Holly Woodford. In this episode we discuss:How to decide if running is for you.Practical, professional tips for starting out.Embracing mediocrity and taking the pressure off your running times.Focusing on your running purpose.Give Me 5 https://herspirit.co.uk/give-me...

Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)

2022-04-0431:58

This episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel Berry and Her Spirit community members Gillian and Anna, about:Facing and embracing the fears that open water swimming can bring.Practical, professional tips for beginners and more advanced open water swimmers alike.How to motivate yourself to exercise when work and family demands your time and attention!The positive impacts open water swimming c...

Louise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and Hayley

2022-03-0640:381

In series 5 of the Her Spirit podcast, journalist and endurance athlete Louise Minchin sits down with members of the Her Spirit community who are taking on extraordinary things, phenomenal coaches who will be supporting them to achieve there dreams, and the co-founder of Her Spirit.This episode is all about swim - bike - run AKA triathlon and Louise speaks to Helen Jenkins Two-time triathlon world champion (2008 & 2011), Her Spirit Co-founder Holly Woodford and Her Spirit community member...

Louise Minchin catches up with Her Spirit Co-Founder Mel Berry, Hannah Ingram-Moore and Dr Nighat Arif to talk about all things walking and Feet First February. Walking is a super power and great for your mental and physical health

2022-02-0228:31

In this special Feet First February episode of the Her Spirit podcast former BBC Breakfast presenter and podcast host Louise Minchin, talks to Co-founder Mel Berry, Dr Nighat Arif and Hannah Ingram-Moore.Hannah is the the Co-Founder of Maytrix Group and The Captain Tom Foundation, which along with her father and her family, established to ensure the message of hope and kindness he ignited becomes a lasting legacy.Nighat is a family is a GP with a specialist interest in Women’s Health &a...

Louise Minchin catches up with Her Spirit Co-Founder Holly Woodford and all three Couch2Kilos coaches Becks, Elle and Mel to chat about the importance of strength training

2022-01-1638:07

In this special Couch2Kilos episode of the Her Spirit podcast Louise Minchin talks to Co-founder Holly Woodford and the three Her Spirit coaches Becks Oladele, Elle Linton and Mel Young about all things strength.Couch2Kilos challenge, supports our #IAMWOMAN campaign and helps us to shatter some of the taboos around strength training and healthy eating for women. Its a free strength challenge designed to help EVERY women get stronger in 6-weeks.It's a great conversation around all the benefits...

Annie Emmerson and Mel Berry talk to Her Spirit podcast co-host Louise Minchin about "I'm A Celebrity Get Me Out of Here", life after the BBC and what Her Spirit means to her

2021-12-2149:03

In the eighth episode of season four of the Her Spirit podcast BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to Her Spirit co-host Louise Minchin about her life in I'm a Celebrity Get Me Out of Here , leaving the BBC Breakfast Sofa in September and how Her Spirit has supported her in so many ways.Louise is a well-known and respected broadcaster and journalist. Louise presented the UK’s most watched Breakfast programme BBC Breakfast on BBC One for 20 yea...

Annie Emmerson & Mel Berry talk to Hannah Ingram-Moore about her father Captain Sir Tom Moore and raising £38.9 million in three and half weeks. In the darkness of the pandemic, the event became a global voice for era-defining change.

2021-12-0753:49

In the seventh episode of season four of the Her Spirit podcast BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to Hannah Ingram-Moore the daughter of Captain Sir Moore.Overnight, Hannah Ingram-Moore became an integral part of 'The World's Greatest Philanthropic Lightning Strike' that saw her late father, Captain Tom Moore, raise £38.9m in three and a half weeks, with donations from 163 countries.In the darkness of the pandemic, the event became a global ...

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