AHhhhhhh PRETTY VIBE TRIBE! It's been a minute. In this episode Sarah gives you an update on what's going on with the show + introduces you to her brand new show (linked below). You'll have the option to hang out for EP 1 of All The Things with Sarah Jean as Sarah gives you an update on her life, including her engagement story and the immediate manifestation she's been experiencing lately!!Let's Get Vibey 💗ALL THE THINGS WITH SARAH JEAN:SUBSCRIBE ON SPOTIFY:https://open.spotify.com/show/1vIb5lHX8R2Bt9vFkhZPSL?si=ytUGxMOARQOXDT5mlqwidwSUBSCRIBE ON APPLE:https://podcasts.apple.com/us/podcast/all-the-things-with-sarah-jean/id1670744436SUBSCRIBE ON YOUTUBE:https://youtu.be/aPQll9pc-OcMY POCAST WEBSITE:https://www.sarahjeanharken.com/podcasts/all-the-things-with-sarah-jean
AHhhhhhh PRETTY VIBE TRIBE! It's been a minute. In this episode Sarah gives you an update on what's going on with the show + introduces you to her brand new show (linked below). You'll have the option to hang out for EP 1 of All The Things with Sarah Jean as Sarah gives you an update on her life, including her engagement story and the immediate manifestation she's been experiencing lately!!Let's Get Vibey 💗ALL THE THINGS WITH SARAH JEAN:SUBSCRIBE ON SPOTIFY: https://open.spotify.com/show/1vIb5lHX8R2Bt9vFkhZPSL?si=ytUGxMOARQOXDT5mlqwidwSUBSCRIBE ON APPLE: https://podcasts.apple.com/us/podcast/all-the-things-with-sarah-jean/id1670744436SUBSCRIBE ON YOUTUBE: https://youtu.be/aPQll9pc-Oc MY POCAST WEBSITE:https://www.sarahjeanharken.com/podcasts/all-the-things-with-sarah-jean
In this episode, Sarah interviews a Private Client on her journey of evolution & growth while in this 1:1 container with Sarah over the past 6 months. Kayla came to Sarah in February of 2022 ready for a deep change, and boy did she create one! Her transformation has been PROFOUND thus far, and in this episode you're going to hear all about it. Be prepared to be inspired AF by this busy soul (who was working 3 jobs + planning a wedding throughout her journey) who is choosing to show up fully for herself, her truth, and her highest, best life.Let's Get VIBEY!Connect with Kayla & Kind By Kay: Click here to follow her on Instagramhttps://www.instagram.com/kindbykay/Work with Sarah:1 Month Private Coaching Trial: CLICK HERE Rapid Breakthrough (1 week): CLICK HERE Inward & Upward: CLICK HERE Follow Sarah on IG: CLICK HERE
This week Mary is diving into the 5 practices that make her a better mother, wife, sister, friend & overall better humanFor moments when you're feeling out of alignment, overwhelmed, going through a big shift... these practices you can start doing TODAY to bring you back to your highest self. Let’s. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com
We are celebrating Mary's BIRTHDAY with a Q&A! In this episode we answer all your juicy questions including:Life changing quotesBeing consistent in yogaSecrets for staying young & youthfulMindset on getting olderHow to stay focusedand so much more!Let’s. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com
This episode is designed around a poem that will change your life forever. Listen with an open heart 🤍 This conversation is all about bringing gratitude, presence, and desire into your everyday life.Let’s. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com
How the heck are you supposed to know if your personal development work is actually WORKING??! Today the girls chat all about 3 signs you'll experience in your life that show you you're on the right track. They share mindset shifts, personal stories and examples so you can see for yourself how much you've grown and changed over time.Let’s. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com
Are you seeking satisfaction in "dry wells," AKA things outside of yourself? Alcohol, people's opinions of you, validation from others, wine, food, relationships, certain circumstances? We all do it; we're not usually taught how to create internal satisfaction. So, we're here to have this conversation today to guide you to begin to uncover genuine satisfaction and validation from within ✨Let’s. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com
Do you put a lot of pressure on yourself? You're not alone! Today the girls chat about how and why we put pressure on ourselves and HOW you can start letting it go to experience more fun, joy and abundance in your every day life. Today's chat includes:The deeper reason you put pressure on yourselfHow time works in our favorRethinking life timelinesActionable tips for reframing situations that are stressing you outHow to tap into your feminine energy to experience more flow, abundance and JOY!Let’s. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com
Let's face it... we all feel stuck from time to time. Whether it's in our jobs, relationships, day-to-day life, businesses, health journey you name it, we have all been there. In today's episode, the girls chat about areas they have felt stuck and walk you through the exact steps they took to flow through it. Are you ready to get UNSTUCK and take it to the next level?! This episode is for you!Let’s. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com
In today’s episode, the girls talk about manifestation and how we can all use the energetic realm to have and experience whatever we desire in the material world! Sarah shares the deets of her most recent intentional manifestation that will leave your mind blown AND inspired. Let’s. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com
Celebrating 100 Episodes! We want to say THANK YOU to this amazing community we have here! We couldn't have done it without you. We are excited to continue to learn, evolve and GROW with you!Todays episode the girls chat about life lessons they are currently working through. Sharing these personal and real life experiences led to some profound breakthroughs that you can apply to your life. They chat about...Mindset shift on how to manage our timeRedefine what success means to youHow to rethink limiting beliefs and rewrite a new truthCelebrating little things each dayPutting yourself first to create joy, happiness & creativity in your lifeMasculine + Feminine energy Let’s. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com
On today’s minisode, Sarah shares a new perspective that will shift your relationships with others forever. As you begin to view people through this new lens, you'll feel more connected to yourself and other humans. This idea will also help you with forgiveness! Let’s. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastORSend us an email at:hervibeisprettypodcast@gmail.com
Mean people, haters, trolls, people who trigger us with actions & words; we all encounter them. It’s a part of life that can help us evolve, if we allow the situations to do so (instead of letting them bring us down & tear us apart). All three of us have been through this many times, so we’re here today to share some examples of this happening and how we flow(ed) through them! We give you four steps to take to make through these hard moments in life and come out as an even higher and more wise version of you on the other side.Let’s. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com
With all the heaviness going on in the world we wanted to bring an episode to help you navigate the feelings and emotions that may be coming up for you. Today we chat about:How to find gratitude in all situationsPractices to ground and center yourselfTips for actually feeling your way through a tough situationWays to get out of the mind and into your bodyA permission slip for feeling all the feelsLet’s. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com
Mary is FINALLY sharing all the juicy details around her birth story! She answers all of your questions and talks about:How she handled the fear around giving birthHer birth plan and advice for pregnant mamasThings that helped her prepare for birthVery honest description of how contractions felt likeBook recommendations, Meditation & HypnobirthingHer advice for anyone who wants to "bounce back" after pregnancyLet’s. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com
Do you find yourself saying “time flies by!” often? Do you feel like life is moving at 100mph? If so, this is the episode for you! The girls share tips on how they’ve began to slow down time and how you can do the same. Let’s. Get. VIBEY!CLICK HERE to join the Align Masterclass with Sarah! https://www.sarahjeanharken.com/pl/2147568416SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com
THIS WEEKEND (1.28.22 - 1.30.22) receive 27% off of ANY of Sarah's Courses for her birthday sale! Valid on pay in full OR first payment in a payment plan.Click Here for Diet Culture Dropout: https://www.sarahjeanharken.com/diet-culture-dropoutClick Here for other courses: https://www.sarahjeanharken.com/work-with-me---It’s Sarah’s birthday week so you know what that means; special edition birthday episode! You babes asked the best questions that created the most diverse and inspiring episode. Read below for an overview on the questions that were answered and the topics that were chatted about!: Do you get lonely living/traveling alone in a new city alone?How are things with Zack and your intimate relationship while being apart?How do you afford to travel for a long time like this?How do you get over the fear of traveling alone in a new country? Most inexpensive you’ve ever traveled?Do you see a connection between privilege and manifestation actually working?What is 1 sustainable/earth conscious choice you make that you wish everyone else did?How have you noticed regular breathwork affecting your life?I compare myself a lot. How do I stop doing that?Any tips to overcome anxiety? One tip for REAL self love?What do you love most about yourself?Rapid Fire - favorite: food, dessert, music, emoji, morning practice, IG page, podcast, place you’ve visited, & what books are you reading?Let’s. Get. VIBEY!Connect With Us:CLICK HERE FOR TWO WEEKS FREE in Sarah's Breathwork & Meditation Membership: Inward & Upward!Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com
Welcome back to this week's episode of Her Vibe is Pretty! Today. we chat all about choosing your own perspective to create your reality. The lessons we cover here have the power to change your life and we teach you exactly how to do it!Let’s. Get. Vibey! Connect With Us:CLICK HERE FOR TWO WEEKS FREE in Sarah's Breathwork & Meditation Membership: Inward & Upward!Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastORSend us an email at:hervibeisprettypodcast@gmail.com
The New Year is upon us! Get ready for the best, most expansive year of your life with the girls! They share their favorite practices to prepare for the energy shift that’s coming with 2022. Plus, they make an important announcement that’s going to impact the show for the next few months 🖤 Let’s. Get. VIBEY!Join Mary’s January Yoga Challenge! Click Here to download the Yoga Plus by Mary app!Join Sarah in her January Reset (2021 reflection, 2022 goal setting) breathwork session! Click Here to drop in or Click Here to do a free trial of Inward & Upward and join for FREE.SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com