Here's How to Stop Stuttering & Say What You Want Podcast

Here's How to Stop Stuttering and Say What You Want with Michael Williams

Why Confidence Feels MISSING (Even When You’re Improving) | Confident Speech | Stop Stuttering

Many speakers feel stuck because their brain focuses on what’s not working instead of how far they’ve already come. In this conversation-style training, we break down what real confidence actually is, why it’s rooted in trust, and how self-confidence is built through experience, effort, and realistic expectations, not perfection. We also cover affirmations, handling mistakes calmly, and how trusting yourself, even when things go wrong, changes everything. Watch till the end to learn how to stop doubting yourself and start speaking with calm, grounded confidence. ⏱️Chapters: 0:00 – Why your brain overlooks progress 1:36 – The true definition of confidence (trust in yourself) 3:52 – How trust is actually built 9:50 – Why effort builds confidence more than performance 11:50 – The “one good minute” rule 27:52 – What to do when confidence drops 39:05 – Words, beliefs, and affirmations explained 48:26 – Confidence = trusting yourself to handle mistakes 👉 Click Here to continue your progress: https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3 📘 Download the FREE 7 Strategies & Affirmations Guide here: ⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube 🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here: ⁠https://mysoundwise.com/soundcasts/1758136096023s⁠ 👨🏽‍🏫 Private Coaching → ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠ Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨ 📚 Self-Paced Program → ⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠ Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility. 🗣️ Virtual Speech Masters Club → ⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠ Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝 ✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here: 👉 ⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment 🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life. Learn more at 👉 https://www.pro90d.com/ #SelfConfidence #PublicSpeaking #CommunicationSkills #SpeechConfidence #PersonalGrowth confidence building, self confidence speech, how to be confident speaking, public speaking confidence, stop self doubt, speaking mindset, trust yourself speaking, affirmations for confidence, overcome fear of speaking, communication confidenceSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

12-24
01:09:05

Transforming Speech Through Neuroscience | The Pro90D System Explained

In this Deep Dive episode, we break down one of the biggest claims in the world of speech transformation — a complete neurological overhaul of how you think, feel, and speak. We unpack the science behind the Pro90D System, showing how applied neuroscience, identity reshaping, and daily mental conditioning can literally retrain the brain for smooth, calm, confident, automatic speech. This isn’t “slow down when you talk” advice. This is brain-level transformation, including: Neuroplasticity reshaping your speaking habits Affirmations & self-talk rewiring identity Myelination strengthening smooth speech pathways Mirror neurons accelerating fluency through modeling Exposure retraining the fear response Breathing techniques that reset your entire nervous system You’ll see how every part of the B.A.S.E. framework—Breathing, Affirmations/Self-Talk, Smooth Speech, and Exposure—works together to reprogram the systems in your brain responsible for confidence, presence, and fluency. If you’ve ever asked yourself: Why do I panic when speaking? Why does my mind go blank? How do I stop stuttering? Can I actually change my speaking identity? This episode gives you a scientific, evidence-backed roadmap for real, lasting transformation. 🕒 Chapters 0:00 – Cracking Open a Neurological Overhaul 0:09 – Identity, Confidence & Communication Style 0:19 – What the Pro90D System Really Targets 0:40 – Why Applied Neuroscience Matters 0:55 – The Mission: Rewiring the Brain for Fluency 1:25 – The Foundation: Breathing & the Nervous System 2:08 – Parasympathetic Reset for Clear Speaking 2:52 – Affirmations, Self‑Talk & Identity Change 3:47 – Myelination & Smooth Speech Practice 4:14 – Mirror Neurons & Modeling 8:08 – Exposure & Rewriting the Fear Response 9:12 – Visualization, Verbalization & Alpha States 11:02 – Why Consistency Builds Your New Identity 📘 Download the FREE 7 Strategies & Affirmations Guide here: ⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube 🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here: ⁠https://mysoundwise.com/soundcasts/1758136096023s⁠ 👨🏽‍🏫 Private Coaching → ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠ Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨ 📚 Self-Paced Program → ⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠ Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility. 🗣️ Virtual Speech Masters Club → ⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠ Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝 ✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here: 👉 ⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment 🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life. Learn more at 👉 https://www.pro90d.com/ #neuroplasticity #brainrewiring #myelination #HebbsLaw #mirrorneurons #breathwork #parasympatheticsystem #fightorflight #speechanxiety #smoothspeech #fluentspeech #stutteringhelp #selftalk #affirmationswork #identityshift #Pro90D #BASEmethod #neuralpathways #visualizationtraining #verbalization #behaviorchange #mindsetshift #brainoptimization #communicationskills #deepdivepodcast Pro90D, Pro90D speech system, smooth speech, neuroplasticity speech training, identity‑based speech change, how to stop stuttering, stuttering help, speech confidence, parasympathetic breathing, affirmations for speech, speech anxiety help, mirror neurons speech, myelination speech practice, speaking identity, speech retraining system, Michael Williams speech coach, BASE Method, how to speak confidently, nervous speaking help, rewire your speech, science of speaking clearly, how to slow down speech, free flow speakingSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

11-27
13:34

How the Pro90D Method Rewires Your Brain for Smooth, Confident Speech | Best Stuttering Therapy

In this video, Michael breaks down the real science behind the Pro90D Method and show how you can literally rewire your brain for smooth, confident speech. You’ll learn why speaking anxiety becomes a vicious cycle, how neuroplasticity helps you break out of it, and how the B-A-S-E Method—Breathing, Affirmations, Speech Practice, and Exposure—builds new neural pathways for fluent, automatic communication. You’ll also hear real examples from people like Adam, Carlos, Mona, and Julius, who used these tools to transform their speech and create a new speaking identity. If you’ve ever felt trapped by your words, this video will show you exactly how small, consistent daily actions can reshape your speech—and your life. ⏱ Timestamps: 00:00 Why speaking feels like a struggle 00:31 The vicious cycle of speaking anxiety 00:59 The science: neuroplasticity 01:46 Introducing the B-A-S-E Method 02:02 B = Breathing (your biological reset switch) 02:25 Adam’s story: 7×7×7 breathing 02:43 A = Affirmations & self-talk 03:14 Carlos’ shift from negative to empowering 03:32 S = Speech practice & myelination 04:04 Mirror neurons & modeling (Mona’s breakthrough) 04:38 E = Exposure: turning fear into confidence 05:04 Julius’ transformation 05:23 The secret ingredient: consistency 05:52 What daily BASE practice looks like 06:11 The bigger idea: small actions → big identity shift 👉 Click Here to continue your progress: https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3 📘 Download the FREE 7 Strategies & Affirmations Guide here: ⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube 🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here: ⁠https://mysoundwise.com/soundcasts/1758136096023s⁠ 👨🏽‍🏫 Private Coaching → ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠ Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨ 📚 Self-Paced Program → ⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠ Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility. 🗣️ Virtual Speech Masters Club → ⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠ Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝 ✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here: 👉 ⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment 🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life. Learn more at 👉 https://www.pro90d.com/ #smoothspeech #neuroplasticity #publicspeakingtips #anxietyrelief #speakconfidently #Pro90D Pro90D method, how to stop stuttering, neuroplasticity speech improvement, BASE method Pro90D, smooth speech training, speaking anxiety help, how to rewire your brain, confident speaking training, mirror neurons modeling speech, myelination speaking practiceSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

11-27
06:37

Why Communication Skills NOW Matter More Than EVER | How to speak SMOOTHLY

📅 Book your free 15-minute speech assessment here:👉 ⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment In this video, Michael explains why your ability to communicate clearly and confidently has become more valuable than ever—especially as AI replaces many technical roles. If you’re an engineer, developer, or professional who’s relied mostly on your technical expertise, now’s the time to strengthen your verbal communication and presence. Watch till the end to learn about our upcoming live event and how to prepare for it! ⏱️ Timestamps: 0:00 Who do people see when you speak? 0:27 Why your voice and presence shape how others perceive you. 0:42 How AI is reshaping the job market—and why your speaking skills now set you apart. 1:13 Why great communicators win in a shrinking technical job market. 2:00 What’s coming next: a live event + personal exercise to help you define your ideal speaking self. 👉 Click Here to continue your progress: https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3 📘 Download the FREE 7 Strategies & Affirmations Guide here: ⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube 🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here: ⁠https://mysoundwise.com/soundcasts/1758136096023s⁠ 👨🏽‍🏫 Private Coaching → ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠ Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨ 📚 Self-Paced Program → ⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠ Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility. 🗣️ Virtual Speech Masters Club → ⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠ Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝 ✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here: 👉 ⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment 🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life. Learn more at 👉 https://www.pro90d.com/ #communicationskills #publicspeakingskills #careergrowth #aiandjobs #pro90d #communication communication skills, speaking confidence, professional communication, how to speak clearly, AI job market, public speaking tips, smooth speech, career success skills, how to speak confidently, interview communicationSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

11-06
03:04

How to STOP Negative Anticipation Before Speaking | Overcome Speech Anxiety | Stop Stuttering

📘 Download the FREE 7 Strategies & Affirmations Guide here: https://www.pro90d.com/7-strategies-to-slow-down-youtube Do you ever find yourself worrying before you even start speaking — anticipating that you might get stuck, blocked, or judged? In this video, Michael Williams and Farrukh Mehdi break down negative anticipation — what it is, why it happens, and how to rewire your brain to stop it. You’ll learn how to use simple tools like slowing down, breathing, self-talk, and affirmations to activate calm, confidence, and control in any speaking situation. Watch till the end to learn practical strategies for eliminating worry and speaking smoothly, clearly, and confidently. ⏱️ Timestamps: 0:00 Introduction 2:19 What Is Negative Anticipation? 4:10 Worry vs. Anxiety vs. Anticipation 10:00 Breaking the Loop Through Awareness 13:00 How to Control Breathing, Pace, and Body Language 19:00 The Science: Sympathetic vs. Parasympathetic System 21:00 Why Slowing Down Activates Calm 26:30 How Affirmations Rewire Your Thoughts 36:00 Michael’s “Attention” Story 45:00 The VIC-RIC Mindset Shift 51:00 How to Stay Present and Reduce Worry 57:00 Visualizations and Practice Before Speaking 1:05:00 How to Evaluate and Celebrate Progress 1:10:00 Building Confidence and Long-Term Habits 1:32:00 Closing & Next Steps 👉 Click Here to continue your progress: https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3 📘 Download the FREE 7 Strategies & Affirmations Guide here: ⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube 🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here: ⁠https://mysoundwise.com/soundcasts/1758136096023s⁠ 👨🏽‍🏫 Private Coaching → ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨ 📚 Self-Paced Program → ⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility. 🗣️ Virtual Speech Masters Club → ⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝 ✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:👉 ⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment 🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life. Learn more at 👉 https://www.pro90d.com/ #SmoothSpeech #publicspeakingconfidence #overcominganxiety #pro90d #calmcommunication #speechanxiety #speechtherapyathome negative anticipation, public speaking anxiety, how to stop worrying before speaking, smooth speech training, stuttering help, speaking with confidence, calm speaking tips, pro90d system, Michael Williams speech coach, slow down to speak clearlySubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

10-27
01:32:51

How to Stay Consistent and Build Smooth Speech Habits Faster Through Affirmations | Speak Fluently

📘 Download the FREE 7 Strategies & Affirmations Guide here: ⁠⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube⁠⁠ Do you ever start strong but lose motivation when practicing your speech techniques? In this video, I’ll show you how affirmations make daily reinforcement automatic — helping you stay consistent, remember your tools, and slow your speech down naturally. You’ll learn how listening to affirmations rewires your brain to build smooth, calm, confident speech habits faster and with less effort. Watch till the end to discover how to get your free affirmations PDF and start your transformation today. ⏱️ Chapters: 0:00 Why You Struggle With Consistency 0:15 How Affirmations Build Automatic Habits 0:27 Remembering to Slow Down and Relax 0:49 The Benefit — Building Smooth Speech Faster 1:10 Get the Free PDF and Strategies 1:21 How to Use the Affirmations Bundle 1:38 Book Your Free 30-Minute Assessment 1:57 Closing Thoughts 👉 Click Here to continue your progress: https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3 📘 Download the FREE 7 Strategies & Affirmations Guide here: ⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube⁠ 🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here: ⁠https://mysoundwise.com/soundcasts/1758136096023s⁠ 👨🏽‍🏫 Private Coaching → ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨ 📚 Self-Paced Program → ⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility. 🗣️ Virtual Speech Masters Club → ⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝 ✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:👉 ⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment 🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life. Learn more at 👉 https://www.pro90d.com/ #publicspeakingtips #affirmationsforconfidence #SmoothSpeech #calmcommunication #pro90d #consistency #speechdisorders affirmations for consistency, how to stay consistent in practice, smooth speech habits, build confident speaking habits, daily affirmations for motivation, Pro90D affirmations, how to remember to slow down, improve speaking consistency, automatic habit formation affirmations, speak clearly and calmlySubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

10-26
02:00

How Affirmations Calm Your Brain Before Speaking or Presenting | Best Stuttering Treatment

📘 Download the FREE 7 Strategies & Affirmations Guide here: ⁠⁠⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube⁠ Do you often feel anxious before an interview, presentation, or meeting? In this video, I explain how affirmations help calm your amygdala — the emotional center of your brain — so your prefrontal cortex can take charge and help you stay calm, confident, and in control. You’ll learn how daily affirmations act as “passive learning,” helping you manage your emotions, slow down, and perform at your best in any speaking situation. Watch till the end to learn how to use affirmations to rewire your brain for calm, confident communication. ⏱️ Chapters: 0:00 Why You Feel Nervous Before Speaking 0:15 How Affirmations Calm the Amygdala 0:28 The Benefit — Feeling Calm and in Control 0:41 Why Affirmations Are So Powerful 0:52 Get the Free PDF and Affirmations Bundle 1:03 How to Accelerate Your Progress 1:22 Book a Free 30-Minute Assessment 1:29 Final Thoughts 👉 Start your transformation today. Get access to the full affirmations program here: https://www.pro90d.com/7-strategies-affirmations-order 👉 Continue your progress here https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3 👨🏽‍🏫 Private Coaching → https://www.pro90d.com/ Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨ 📚 Self-Paced Program → https://www.pro90dsmoothspeechsystem.com/ Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳ 🗣️ Virtual Speech Masters Club → https://www.pro90d.com/pro90dvirtualspeechmastersclub Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝 ✅ Ready to take the next step? 📅 Book your free 15-minute speech assessment here: 👉 https://www.pro90d.com/free-15-minute-assessment #affirmationsforconfidence #publicspeakingtips #overcomeanxiety #calmcommunication #pro90d affirmations for public speaking, how to calm your brain before speaking, overcome speaking anxiety, affirmations for confidence, amygdala and public speaking, rewiring your brain for calm speech, daily affirmations for confidence, how to speak clearly and calmly, Pro90D affirmations, speaking under pressureSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

10-25
01:32

How Affirmations Help You Remember Your Speaking Tools Under Pressure | improve speech

📘 Download the FREE 7 Strategies & Affirmations Guide here: ⁠⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube⁠⁠ Do you ever forget your tools or techniques when speaking under pressure? In this short video, I’ll show you how affirmations and self-talk can literally rewire your brain to remember what to do — automatically. You’ll learn how to use affirmations to strengthen your habits, reduce pressure, and feel calmer and more confident in any speaking situation. Watch till the end to learn how to apply this powerful mental strategy starting today. ⏱️ Chapters: 0:00 Why You Forget Your Speaking Tools Under Pressure 0:12 How Affirmations Rewire Your Brain 0:31 The Benefit of Using Affirmations Daily 0:44 How to Accelerate Your Speech Transformation 1:03 Feeling Calm and Confident in Every Situation 1:12 Final Encouragement 👉 Click Here to continue your progress: https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3 📘 Download the FREE 7 Strategies & Affirmations Guide here: ⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube⁠ 🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here: ⁠https://mysoundwise.com/soundcasts/1758136096023s⁠ 👨🏽‍🏫 Private Coaching → ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨ 📚 Self-Paced Program → ⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility. 🗣️ Virtual Speech Masters Club → ⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝 ✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:👉 ⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment 🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life. Learn more at 👉 https://www.pro90d.com/ #affirmationsforconfidence #affirmations #publicspeakingtips #calmcommunication #pro90dsystem #positiveaffirmations #mindsetshift #stutteringhelp #affirmationsforeveryday affirmations for speech, how to speak confidently, self talk for public speaking, speak calmly under pressure, rewiring your brain for confidence, Pro90D affirmations, speech anxiety solutions, how to remember your speaking tools, communication confidence, daily affirmations for speakersSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

10-24
01:15

2 Reasons Affirmations Help You Stop Feeling Under Pressure Before and During Speech

📘 Download the FREE 7 Strategies & Affirmations Guide here: https://www.pro90d.com/7-strategies-to-slow-down-youtube Do you struggle with constantly worrying about your speech before meetings, presentations, or conversations? In this short video, you’ll discover 2 powerful reasons why daily affirmations are the fastest and easiest way to overcome speech anxiety and start speaking with calm, clear confidence. ✅ Reason #1: How affirmations rewire your brain using Hebb’s Law ✅ Reason #2: How listening daily works passively to reduce worry and build confidence If you want to overcome speech anxiety, reduce worry, and speak more confidently, affirmations are one of the best ways to start today. Chapters: 0:00 – Do you ever feel worried? (Intro to speech anxiety) 0:15 – Reason #1: Affirmations rewire your brain (Hebb’s Law) 0:27 – Training your brain for calm, confident speech 0:30 – Reason #2: Affirmations work passively 0:39 – Just press play: practice anytime, anywhere 0:48 – Free guide: 7 strategies & affirmations 📘 Download the FREE 7 Strategies & Affirmations Guide here: https://www.pro90d.com/7-strategies-to-slow-down-youtube 🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here: https://www.pro90d.com/7-strategies-affirmations-order 👨🏽‍🏫 Private Coaching → https://www.pro90d.com/ Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨ 📚 Self-Paced Program → https://www.pro90dsmoothspeechsystem.com/ Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳ 🗣️ Virtual Speech Masters Club → https://www.pro90d.com/pro90dvirtualspeechmastersclub Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝 ✅ Ready to take the next step? 📅 Book your free 15-minute speech assessment here: 👉 https://www.pro90d.com/free-15-minute-assessment #SpeechAnxiety #Affirmations #ConfidentSpeaking #PublicSpeaking #CalmSpeech #StopWorrying speech anxiety overcome speech anxiety affirmations for confidence affirmations for anxiety speaking with confidence public speaking anxiety help how to stop worrying before speaking calm speech techniques self-talk for confidence slow down speech anxietySubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

09-30
01:02

Speaking Too Fast? Join This Free 18-Day Speech Rewrite – Speak Slower, Clearer & More Confidently!

Has anyone ever told you that you speak too fast, mumble, or rush through your words? Do people look confused while you're talking—or ask you to repeat yourself? https://www.pro90d.com/18-day-speech-rewrite If so, this free 3-week workshop is for you. 🗣️ The 18-Day Speech Rewrite Workshop is designed to help you slow down, speak more clearly, and feel more confident—especially in high-pressure situations like meetings, interviews, and presentations. Led by Michael Williams, creator of the Pro90D Smooth Speech System, this science-backed challenge gives you the tools to finally transform your speech and show up as your best self. ✅ Here’s what you’ll get: 3 LIVE workshops with Michael where you can ask questions and even practice 3 weeks of step-by-step video lessons and written material Proven techniques to reduce anxiety, organize your thoughts, and speak with calm clarity A complete brain-based framework for lasting change If you’ve ever felt frustrated that your speech didn’t reflect your true ability—this is your chance to change that. ➡️ Spots are limited, so if you're serious about making real progress, apply now: https://www.pro90d.com/18-day-speech-rewrite Chapters: 0:00 – Do You Struggle With Fast or Unclear Speech? 0:11 – Who This Free Workshop Is For 0:30 – What You'll Get From the 18-Day Speech Rewrite 0:42 – Weekly Videos and Step-by-Step Practice 0:51 – Tools to Reduce Anxiety and Clarify Your Speech 0:59 – A Chance to Finally Reflect Your True Ability 1:10 – Why You Should Apply Now 1:20 – Final Encouragement From Michael Do You Have Questions? Book A Call with Me! 📞 https://bit.ly/smoothspeechassessment Visit Our Website to Learn More: 🌐 www.pro90d.comSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

07-01
01:24

The #1 Reason You're Not Getting Hired - Overcome Speech Anxiety at Work

🎯 Why You’re Not Getting Promoted (Even If You Deserve It) Are you being overlooked for promotions even though you hit your numbers, have the experience, and do great work? In this video, I reveal the #1 reason professionals miss out on promotions—and it’s not their performance. It’s communication. You’ll learn: ✅ Why poor communication holds back talented professionals ✅ The two types of clarity that leaders look for ✅ How speech style and structure can either block or unlock your career ✅ Real client stories, including one who landed a VP position at a global firm ✅ How improving your communication can lead to a $60,000 salary increase 🎓 Want to become a calm, confident communicator? 👉 Book Your Free 15-Minute Assessment 👉 Get the Pro90D Self-Study + Bonuses ⏱️ YouTube Chapters 0:00 Why You’re Being Passed Over for Promotions 0:24 The Surprising Root Cause: Communication 0:41 Real Experience from 13 Years of Coaching 0:57 Client Example: Great Performance, One Weakness 1:39 The Real Barrier: Clear Communication 1:57 What Clarity Actually Means 2:48 Accent vs. Articulation – What Matters Most 3:59 Slow Down to Speak More Clearly and Effectively 4:34 Mumbled Speech and Lack of Structure 5:42 Pro90D Tools That Create Clear, Smooth Speech 5:54 Case Study: 20-Year Employee Lands VP Role 7:08 Case Study: $60K Salary Increase Through Communication 9:27 Why This Investment Pays Off for Life PRO90D SMOOTH SPEECH PROGRAMS: ✅ Private Laser-Focused Coaching: https://bit.ly/laser-focused-coaching-michael ✅ Ultimate Smooth Speech Self-Study Course: https://bit.ly/pro90d-self-study ✅ 7-Step Program: https://www.pro90d.com/7steps 🫂 Join Pro90d Virtual Speech Masters Club: https://www.pro90d.com/pro90dvirtualspeechmastersclub Do You Have Questions? Book A Call with Me! 📞 https://bit.ly/smoothspeechassessment Visit Our Website to Learn More: 🌐 www.pro90d.comSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

06-26
12:16

How to Stay Calm and Speak Smoothly Under Pressure: Mastering High-Stress Situations

In this episode, we dive into why our speech skills can seem to vanish under pressure and what you can do to maintain fluency, even in the most stressful situations. Discover how your body’s fight-or-flight response impacts your ability to communicate and learn practical techniques to train your brain for calm, controlled speech. I’ll share strategies like deep breathing, intentional pausing, and positive visualization to help you build resilience and stay focused. Plus, we’ll discuss how to bounce back quickly if you freeze up mid-speech. Tune in and start mastering the art of staying fluent under pressure! Subscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

10-15
04:29

Subscribe to Our Podcast and Overcome Stuttering with Proven Techniques

Are you ready to transform your speech and finally overcome stuttering? Join Michael Williams on his podcast, "How to Stop Stuttering and Say What You Want," where he shares powerful techniques like deep breathing and visualization to help you achieve smooth, confident speech. With over 12 years of experience and personal success in overcoming stuttering, Michael guides you through the science behind fluent communication. Subscribe now on Apple or Spotify to start your journey toward effortless, confident speaking today. Subscribe Today using this rss feed or search Apple, Spotify or your favorite podcast app: https://mysoundwise.com/rss/1568826443744s  #stuttering #stopstuttering #smoothspeech #overcomestuttering #speechconfidence #fluentspeech #stutteringawareness #speakwithconfidence #stutteringsupport #stutteringrecovery #confidentspeaking #calmspeech Subscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

08-31
01:51

Reduce Stuttering Anxiety: Apply These 2 Powerful Laws for Fluent Speech

Learn how to reduce stuttering anxiety by applying two powerful laws that can transform your speech into smooth, confident communication. In this video, we discuss practical strategies to help you manage speech pressure, minimize stuttering, and improve your fluency. Michael Williams shares his personal journey of overcoming stuttering and offers actionable tips you can implement today. Don't miss this opportunity to enhance your speech and build lasting confidence. Grab our Labor Day Special Now: https://www.pro90d.com/start-speaking-smoothly-in-3-months#section-3b91bc4b Do you think these guys regret investing in their speech: https://www.pro90d.com/before-and-after-pro90d Here are the chapters with each one on its own line: 0:00 Introduction and Survey on Perfectionism 0:13 Discussing Perfectionism and Speech Fluency 1:08 Understanding Perfectionism in Speech 1:49 Handling Disfluencies and Expectations 2:46 Coping with Criticism and Self-Judgment 3:33 Addressing Anxiety and Nervousness Before Speaking 5:12 Identifying Triggers of Speech Anxiety 7:22 Introduction to the Law of Relaxation 8:28 Personal Experience and the Law of Relaxation 10:07 Strategies to Refocus and Avoid Negative Thinking 11:39 Shifting Focus from Negative Anticipation to Positive Preparation 13:33 Utilizing Opportunities to Shine in Public Speaking 15:18 Replacing Negative Thoughts with Positive, Constructive Ones 17:24 Patterns and Habits in Thinking and Speaking 18:24 Importance of Believing in the Science Behind Speech Transformation 19:38 Neuroplasticity and Rewiring the Brain for Fluent Speech 21:19 Replacing Negative Patterns with Positive Ones 22:23 The Power of Preparation Over Worrying 24:59 The Role of Being Present in Conversations 25:20 Managing Expectations and Being Present 29:31 Dealing with Speech Dips and How to Improve 30:26 Leaning into Practice During Speech Dips 31:59 The Science Behind Speech Patterns and Myelination 33:03 Structuring Presentations to Reduce Pressure 34:19 Applying the 80-20 Rule to Presentations 35:08 Visualizing Positive Outcomes in Speaking 36:29 Recording Yourself for Improvement 38:05 The Impact of Recording and Tweaking Speech 40:28 Dealing with the Pressure of Speaking in Front of an Audience 42:47 Applying Vic and Rick Techniques in Conversations 44:15 The Importance of Emptying the Mind During Conversations 46:22 Continuing Exercises Even When Results Aren’t Immediate 47:52 The Science Behind Persistence in Speech Exercises 51:06 Introduction to the Law of Flexibility and Fluidity 52:44 Applying Flexibility in Speech Situations 55:26 The Concept of Speech Flowing Like Water 57:49 Reducing Pressure by Creating Speech Flow 59:24 Overcoming Speech Barriers with Flexibility 1:01:00 Success Breeds Success in Speech Practice 1:02:12 Using the PIES Method for Speech Improvement 1:05:23 Overcoming the Challenges of Scripted Speech 1:07:23 Modeling Speech Without Mimicking Exactly 1:09:23 Avoiding the Traps of Scripted Speech 1:10:22 The Role of Pausing and Breathing in Speech 1:11:55 Handling Hard Words in Speech Progress 1:15:11 Measuring Short-Term and Long-Term Speech Progress 1:18:28 The Importance of Immersion in Speech Practice 1:21:04 Addressing the Challenges of New vs. Old Speaking Styles 1:22:47 Identity Shifts in Different Speaking Situations 1:24:39 Explaining Speech Style Changes to Family Members 1:26:08 Adapting to New Speaking Styles in Various Contexts 1:28:45 Encouragement to Apply Learned Techniques 1:30:02 Final Thoughts and Encouragement to Invest in Speech Improvement Let me know if this format works for you! #stuttering #fluentspeech #speechanxiety #overcomestuttering #speechtherapy #confidencebuilding #michaelwilliams #smoothspeech #speechimprovement #labordaysale PRO90D SMOOTH SPEECH PROGRAMS: ✅ Private Laser-Focused Coaching: https://bit.ly/laser-focused-coaching-michael ✅ Ultimate Smooth Speech Self-Study Course: https://bit.ly/pro90d-self-study ✅ 7-Step Program: https://www.pro90d.com/7steps 🫂 Join Pro90d Virtual Speech Masters Club: https://www.pro90d.com/pro90dvirtualspeechmastersclub Do You Have Questions? Book A Call with Me! 📞 https://bit.ly/smoothspeechassessment Visit Our Website to Learn More: 🌐 www.pro90d.comSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

08-30
01:31:04

Learn How to Overcome Stuttering Using These 4 Little Know 4 Brain Areas

"Have you ever wondered what simple steps you can take to help your brain produce smooth speech in every moment, whether you’re practicing alone or speaking in public? In this session, we’ll explore key questions that will guide you to better control your speech. What happens when you intentionally slow down your speech and insert pauses? Discover how this technique gives your broca’s area the time it needs to coordinate smooth speech and how it helps your Basal Ganglia (BG) automate these controlled patterns for future speaking situations. How can deep breathing and relaxation create the ideal environment for smooth speech? Learn how calming the amygdala through deep breathing reduces anxiety, allowing broca’s area to function optimally and produce fluent speech. Why is positive visualization so powerful for improving your speech? Find out how visualizing yourself speaking confidently prepares broca’s area for smooth delivery and reinforces positive speech patterns in your BG. What role does self-monitoring play in maintaining smooth speech? Understand how being aware of your speech and gently correcting any disruptions helps keep broca’s area on track, while also teaching the BG to support fluent speech in real-time. How can gradually increasing the difficulty of your speaking tasks improve your fluency? We’ll discuss how this approach builds confidence and resilience, enabling broca’s area to perform consistently under pressure, with the BG backing up these smooth speech patterns. By the end of this session, you’ll have answers to these questions and practical steps you can use to reinforce smooth, confident speech patterns, making every speaking moment more fluent and effortless." Subscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

08-29
08:39

Unlock Smooth Speech - Overcome Stuttering With Michael's Personal Guidance Today

Ready to take control of your speech and achieve smooth, confident communication? In this video, Brian introduces Michael Williams, a renowned speech coach with over 12 years of full-time experience. Michael intimately understands the challenges of stuttering, having personally struggled with it for nearly 30 years. With over 58,000 students worldwide and thousands of clients who have experienced life-changing transformations, Michael's track record speaks for itself. For a limited time, you can join Michael’s exclusive 8-week program at a $500 discount, making it just $1497 (down from $1997). This is your chance to jumpstart your journey to smooth speech, overcome the worry and embarrassment of stuttering, and see real progress, even before you fully believe it’s possible. Don’t let this opportunity slip away.  Click here to enroll now and start seeing progress even before you fully believe it’s possible. See these real before and after: https://www.pro90d.com/before-and-after-pro90d  Subscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

08-29
01:43

Three (3) Steps to Overcome Stuttering and Improve Your Communication | Pro90D Change Series

Learn how to effectively overcome stuttering and improve your communication skills with Michael Williams in this comprehensive Pro90D Change Series. Discover three crucial steps to define your speech goals, implement consistent practices, and overcome resistance, leading to smoother, more confident speech. Transform your stuttering challenges into strengths with proven techniques. Chapters: 00:01 Introduction to the Series on Three Steps to Create Change 00:11 Step One: Defining What You Want to Change 00:50 Importance of Clarity in Defining Change 01:06 Recap of Previous Steps and Introduction to the Final Step 01:15 Step Three: How to Implement Change 02:03 The Roadmap for Speech Improvement 02:31 Three Key Areas to Focus on for Speech Improvement 03:33 Four Principles of Change 03:44 Principle One: Awareness 04:41 Principle Two: Consistency 09:23 Principle Three: Resistance 13:31 Explanation of Myelination and Habit Formation 14:30 Principle Four: Self-Talk 18:19 Importance of Cognitive Breathing Space 23:33 Invitation to Join the Pro90D Virtual Speech Masters Club #overcomestuttering #stutteringsolutions #speechimprovement #pro90d #michaelwilliams #smoothspeech #confidencebuilding #selfimprovement #changeseries #speechtherapy Explore how the Pro90d Smooth Speech System can assist you on this journey: PRO90D SMOOTH SPEECH PROGRAMS: ✅ Private Laser-Focused Coaching: https://bit.ly/laser-focused-coaching-michael ✅ Ultimate Smooth Speech Self-Study Course: https://bit.ly/pro90d-self-study ✅ 7-Step Program: https://www.pro90d.com/7steps 🫂 Join Pro90d Virtual Speech Masters Club: https://www.pro90d.com/pro90dvirtualspeechmastersclub Do You Have Questions? Book A Call with Me! 📞 https://bit.ly/smoothspeechassessment Visit Our Website to Learn More: 🌐 www.pro90d.com #Pro90d #StutteringTreatment #NegativeAnticipation #SpeechImprovement #MichaelWilliams #SmoothSpeechSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

08-24
10:10

Do You Put Too Much Pressure On Yourself? Use These 2 Laws Now to Reduce

Do you often find yourself trying really hard not to worry, feel anxious, or negatively anticipate? Whether it's before a social event, an interview, or even during a presentation, these feelings can take over and affect your communication. In this video, I share two powerful laws—The Law of Relaxation and The Law of Flexibility—that can help you overcome perfectionism, self-criticism, and speech anxiety. You'll learn practical strategies to speak more calmly, clearly, and confidently, not only in the moment but also leading up to your speaking situations. Watch now and discover how to take the pressure off yourself and improve your communication skills. #Tags: #Stuttering #Stammering #OvercomingPerfectionism #SelfCriticism #SmoothSpeech #CommunicationSkills #SpeechAnxiety #PublicSpeaking #Relaxation #Flexibility #Pro90D PRO90D SMOOTH SPEECH PROGRAMS: ✅ Private Laser-Focused Coaching: https://bit.ly/laser-focused-coaching-michael ✅ Ultimate Smooth Speech Self-Study Course: https://bit.ly/pro90d-self-study ✅ 7-Step Program: https://www.pro90d.com/7steps 🫂 Join Pro90d Virtual Speech Masters Club: https://www.pro90d.com/pro90dvirtualspeechmastersclub Do You Have Questions? Book A Call with Me! 📞 https://bit.ly/smoothspeechassessment Visit Our Website to Learn More: 🌐 www.pro90d.comSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

08-13
24:45

Do You Put Too Much Pressure On Yourself? Use These 2 Laws Now to Reduce

Do you often find yourself trying really hard not to worry, feel anxious, or negatively anticipate? Whether it's before a social event, an interview, or even during a presentation, these feelings can take over and affect your communication. In this video, I share two powerful laws—The Law of Relaxation and The Law of Flexibility—that can help you overcome perfectionism, self-criticism, and speech anxiety. You'll learn practical strategies to speak more calmly, clearly, and confidently, not only in the moment but also leading up to your speaking situations. Watch now and discover how to take the pressure off yourself and improve your communication skills. [Attend the live session: https://us02web.zoom.us/meeting/register/tZUsf-itpzMrHNb9G5opAnplTGUJcttkUqhX] #Tags: #Stuttering #Stammering #OvercomingPerfectionism #SelfCriticism #SmoothSpeech #CommunicationSkills #SpeechAnxiety #PublicSpeaking #Relaxation #Flexibility #Pro90D PRO90D SMOOTH SPEECH PROGRAMS: ✅ Private Laser-Focused Coaching: https://bit.ly/laser-focused-coaching-michael ✅ Ultimate Smooth Speech Self-Study Course: https://bit.ly/pro90d-self-study ✅ 7-Step Program: https://www.pro90d.com/7steps 🫂 Join Pro90d Virtual Speech Masters Club: https://www.pro90d.com/pro90dvirtualspeechmastersclub Do You Have Questions? Book A Call with Me! 📞 https://bit.ly/smoothspeechassessment Visit Our Website to Learn More: 🌐 www.pro90d.comSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

08-13
24:45

How to Counter the Audience Effect So You Don't Choke When It Matters | How to Stop Stuttering

Webinar: How to Counter the Audience Effect So You Don't Choke When It Matters | How to Stop Stuttering Have you ever felt the weight of an audience's gaze change the way you speak or perform? Join us for an exclusive webinar where we delve into the mysterious 'Audience Effect'. Discover the unseen forces at play and learn strategies to turn the tables in your favor. Do you know what psychological factors ramp up your nerves in front of an audience? What physiological responses could be sabotaging your speech without you even realizing it? Can the way you organize your thoughts make a difference in your speaking fluency? How do audience characteristics and the environment alter your performance? Embark on a journey to understand the intricate dance between your mind, body, and the crowd. We'll explore the 'Four Cs'—Calm, Control, Chunk, Connect—and how they can be your secret weapon against performance anxiety. Don't miss out on unlocking the full potential of your public speaking abilities! Reserve your spot now and get ready to transform the way you communicate with any audience, big or small. https://pro90d.webinargeek.com/how-to-counter-the-audience-effect-so-you-don-t-choke-when-it-matters?cst=youtube PRO90D SMOOTH SPEECH PROGRAMS: ✅ Private Laser-Focused Coaching: https://bit.ly/laser-focused-coaching-michael ✅ Ultimate Smooth Speech Self-Study Course: https://bit.ly/pro90d-self-study ✅ 7-Step Program: https://www.pro90d.com/7steps 🫂 Join Pro90d Virtual Speech Masters Club: https://www.pro90d.com/pro90dvirtualspeechmastersclub Do You Have Questions? Book A Call with Me! 📞 https://bit.ly/smoothspeechassessment Visit Our Website to Learn More: 🌐 www.pro90d.comSubscribe to Here's How to Stop Stuttering & Say What You Want on Soundwise

04-07
01:21

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