Send us a text If you're feeling trapped in a cycle of self-doubt and frustration, pouring your heart into your creative passions but never quite achieving the mental wellness you crave, then you are not alone! This week's guest is comedy Sandy Stec. A funny girl... who happens to be on the radio. She's a comedian and morning iHeartRadio personality for KOST 103.5 in Los Angeles. For over 20 years, Sandy has been sharing her humor and heartfelt stories on the air, and she's now ready t...
Send us a text Decoding our children's mental health can feel overwhelming? Have you been told to just snap them out of it or stop coddling them? It's time to break free from ineffective advice and gain the tools you need to truly understand childhood depression. Join us for this episode where you'll uncover the subtle signs of depression, learn how parenting styles impact emotional well-being, and discover practical solutions for making mental health care accessible for all. Our children don...
Send us a text If you're feeling frustrated and unfulfilled because you've been tirelessly pursuing your dreams with purpose, but nothing seems to be working out and you're constantly facing setbacks and roadblocks, then you are not alone! This week's guest is Gold Medalist Jason Richardson. After a catastrophic injury, he defied the odds and returned to his passion of racing. But what led him to become a psychologist and expert in sports performance? Join us as Jason shares his journey of s...
Send us a text On this episode of Here's What We Know, we're continuing with our Mental Health Awareness series. I'm joined by Dr. Geoff Nugent of Nugent Family Counseling Center. We discuss how therapists provide tools to help individuals heal. Additionally, the importance of instilling strong values within a family is emphasized. The podcast delves into the challenges and freedoms of being a teenager, and the importance of parents setting boundaries for their children's safety. Money and ha...
Send us a text This powerful episode from Charles Kelley with Lady A kicks off our Mental Health series for May, Mental Health Awareness Month. Many months into his sobriety, he has an open and honest message he's sharing about what life is like without alcohol. In This Episode: The realization that his drinking was out of controlSlipping after the first time he tried to curb his alcohol consumptionTapping into an honest side of himselfFears that come along when you stop drinkingWhat he...
Send us a text This week on Here’s What We Know, join us for a lively and revealing conversation with broadcaster and political commentator, the Liberty-Loving-Latino, Chris Salcedo, for an honest look at how media, politics, and personal values collide in today’s America. From his early radio days to hosting on Newsmax and writing The Rise of the Liberty Loving Latino, Chris shares how showing up, staying curious, and standing firm in your beliefs can change the course of your life. We’ll ex...
Send us a text This week on Here’s What We Know, we welcome Dr. Dan Docherty, Chief Coaching Officer of Braintrust and a leadership development expert, for an inspiring conversation about the heart of human connection. We’ll explore how communication, neuroscience, and mentorship shape who we become as leaders, parents, and friends. From the story of a music teacher who changed Dan’s life to the Six P’s framework that can transform any relationship, this episode is packed with insights on pur...
Send us a text This week on Here’s What We Know, Gary Scott Thomas sits down with nine-time Olympic medalist and world record holder Ryan Murphy for a heartfelt conversation about Olympic glory, family stories, and a brand-new chapter called fatherhood. Ryan shares his journey from a determined seven-year-old with big dreams to becoming a five-time gold medalist. He opens up about the joy of raising his daughter Eevi, the perspective fatherhood has given him, and why he’s passionate about wat...
Send us a text Hey country fans! This week on Here’s What We Know, we’re shaking things up with a brand-new monthly series: Once Around the Country, your all-access roundup for what’s hot in country music. To kick things off, Gary dives into the 59th CMA Awards with insider stories, bold opinions, and a passion for the genre that only a radio veteran can bring. It’s country music talk with heart, humor, and honesty; don’t miss it! In This Episode: The biggest CMA categories, plus the ...
Send us a text This week on Here’s What We Know, join us for a fascinating episode with astrophysicist Dr. Jeff Zweerink from Reasons to Believe for an honest and wide-ranging conversation about science, faith, and the joy of curiosity. We’ll explore cosmic mysteries, personal stories, and the deep questions that connect physics, philosophy, and spirituality. Dr. Zweerink’s perspective is both deeply knowledgeable and refreshingly humble, reminding us that the more we learn, the more wonder t...
Send us a text This week on Here’s What We Know, join us for a fascinating conversation with Scott Howell, owner of Red Dot Fitness and creator of the Iron Sights Podcast. We’ll explore fitness, longevity, motivation, and the truth behind training in both gyms and law enforcement. From practical advice on staying healthy for the long haul to candid conversations about social media myths and the realities faced by those who serve in uniform, this is an episode full of real-world wisdom. Listen...
Send us a text This week on Here’s What We Know, Gary Scott Thomas sits down with Robert Emery, world-renowned conductor, pianist, and Founder of The Arts Group, one of the UK’s most dynamic entertainment companies. From childhood prodigy to international maestro, Robert brings a refreshing, fun, and deeply human perspective on classical music, creativity, and the colorful personalities behind history’s greatest composers. In This Episode: Why classical music was once the “pop music” of...
Send us a text This week on Here’s What We Know, host Gary sits down with one of Nashville’s brightest songwriters, Trannie Anderson. From fishing trips with her dad to co-writing award-winning songs like “Heart Like a Truck,” Trannie opens up about the journey, the struggles, and the joy of making music that truly matters. In This Episode: Hear about family quirky food traditionsHow growing up in Texas church culture shaped her interest in musicHonest reflections on women in country music&nb...
Send us a text This week on Here’s What We Know, we welcome entrepreneur and podcasting veteran Andrew Allemann for an honest and insightful conversation about the realities of preparing for college today. From the sticker shock of tuition and the myths surrounding student debt to the hidden gems beyond the Ivy League and the life lessons that matter more than test scores, Gary and Andrew delve into the rabbit hole of thriving beyond high school. Andrew also shares his journey as a multi-time...
Send us a text By popular demand, UFO researcher and Strange Paradigms host Christina Gomez returns to Here’s What We Know. Known for her creative reels and comedic alter egos, Christina has a knack for making the mysterious both accessible and unforgettable. From the grind of researching cases while juggling three jobs to unpacking the fine line between skepticism and open-mindedness, this conversation dives deep. We explore Project Blue Book and its modern counterpart AARO, NASA’s lukewarm ...
Send us a text What does it really take to raise strong, grounded kids in a world full of noise and pressure? This week on Here's What We Know, join us for a much-needed conversation with Richard R. Ramos, founder of Parents on a Mission, mentor to at-risk youth, and champion of family reconciliation. We explore what it means to lead with love, humility, and emotional maturity as a parent. Richard shares practical tools for breaking generational cycles, rebuilding trust, and guiding you...
Send us a text This week on Here's What We Know, join us for a captivating conversation with author Beth Castrodale to explore the creative life. Beth shares how her roots in journalism shaped her storytelling style, why ghost stories have always fascinated her, and what it really takes to finish a book. Listen in as we go down the rabbit hole from haunted houses, World War I soldier journals, and audiobooks to cemetery lore and the bittersweet feeling of saying goodbye to beloved characters....
Send us a text This week on Here's What We Know, our host, Gary Scott Thomas, sits down with Cullen Jones, Olympic gold medalist swimmer, world record holder, and passionate water safety advocate. Cullen shares the extraordinary story of how a near-drowning at age five ignited his purpose, ultimately driving him to become one of the fastest swimmers in history and a leader in the movement to make swimming accessible to every child. In This Episode: How Cullen’s upbringing influenced his path ...
Send us a text This week on Here's What We Know, join us for an inspiring conversation with Jeremy Wolf, a former professional baseball player who grew up with a bat in his hands and a dream in his heart. From college ball to professional leagues and eventually playing for Team Israel, Jeremy’s story is full of grit and grace. Today, he’s making an even bigger impact through More Than Baseball, working to improve the lives of minor league players. Listen now! In This Episode: How Jeremy handl...
Send us a text This week on Here's What We Know, join us for a warm and eye-opening episode with Mary Crocker Cook, a licensed therapist and the author of Bad Taste: Self-Care and Financial Planning When You Have Bad Taste in Men and You Don’t Want To Leave, to talk about what it really means to love someone whose life is in chaos. From addiction and criminal behavior to the tangled roots of attachment, Mary offers practical advice and heartfelt stories that feel both reassuring and unflinchi...