Here For All of It Podcast

Here For All Of It isn’t just a podcast—it’s an invitation to pull up a chair, pour a cocktail, and join the conversation. Hosted by leadership expert Tracy Spears and Chef Shannon Smith, each episode blends laughter, reflection, and connection with a dash of flavor. Tracy mixes up classic cocktails while Shannon shares recipes from her kitchen, making every conversation as delicious as it is meaningful.

Together, they dive into the messy, magical, and memorable moments that make up life—navigating what it means to reinvent yourself after 60, embracing love in unexpected places, and showing up fully no matter where you are in your journey. Sometimes funny, sometimes vulnerable, and always real, Tracy and Shannon are here to remind us that it’s never too late to live fully. They’re Here For All Of It.