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Paul and Daniel are your coaches and are available to support you on your Hero journey. They've devoted themselves to helping busy dads unleash their greatest power to lead, live and love. Hero Life is all about holistic health practices that ensure longevity, self-discovery and simple tactics to build positive habits. Learn more at https://linktr.ee/herolifeFollow Hero:Instagram: instagram.com/hero_dad_life/Facebook: facebook.com/weareherolifeYoutube: youtube.com/channel/UCJ16rnvUyVQLkWFrHlRcCbw
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I had a great chat with @Melissa Cave about her journey into parenthood and how she now guides expecting parents to be with care, support and confidence.You can contact her on Instagram @rethinkmotherhood and on her website at rethinkmotherhood.com. I hope you enjoy the chat.
Stefan consults on the use of physical movement and the work environment to reduce stress and chronic discomfort and to promote healthier workplace habits to improve longevity. He covers topics such as ergonomics, proper posture, and vital exercises for the workplace, among others, to lay the groundwork for establishing a workplace that promotes health and physical wellness. Stefan is an avid mover. He enjoys human movement in all of its facets and variations and uses his skills to bring it back into people's lives. He has delved deeper into mindfulness and emotional fitness, as well as a greater understanding of nutrition and its various effects on our bodies and the environment. Check him out: https://www.stefanzavalin.com/
I had a wonderful conversation with Linda, a kitchen confidence coach who assists busy moms with kitchen organization, meal planning, cooking lessons, and serving dinner with side dishes of games and clever conversations with their families.For women who want to improve their nightly dinner routine, she offers virtual 1:1 or group cooking and/or meal planning/prep lessons. Cooking classes that are stress-free and full of flavor, fun, and yum. Let us welcome Balaboosta's Secret: Keys to Living a Luscious Life's owner and founder, Linda Lederman!Link to Linda's website: https://balaboostassecret.com
Dylan Rubinstein is a beautiful man who knows a thing or 2 about designing a life that will serve and assist you in achieving your personal health and life goals.
From Pharmacology to Natural Medicine, Dr. Phil Carson discusses how nature provides all to those who listen.
David discusses life, relationships, experiences, and skills that inspired him to write his book The Trusted Trainer.
Why would a person eat nothing but potatoes for a year? Andrew Taylor has his reasons, and they are not what you think.
If you get into this cycle of trying to sleep and then getting into the narrative of why aren't I sleeping? Once again, it's a vicious cycle. The hours have suddenly passed, and you're infuriated and frustrated because you're still wide awake and don't know why. This, I believe, is a fantastic strategy that you could use the next time something similar happens.
Natasja Fox breaks down the balance of detoxing, exercise and life.
Has anybody here ever wanted to run a half marathon or a marathon but was too afraid to? For years I have battled with chronic feet and ankle issues. I never would dare consider running more than 5km at a time, let alone, run a half marathon. However when the challenge was set for me to complete the task I created a plan to make it a reality. Here is my journey over the last few months.
What is the lowest hanging fruit for you with your health? What single action can you take today that will transform your health forever? It can be as simple as putting on your runners, then taking them off again. We have found consistent action, no matter what size, is the key to long-term health success.
In this chat you will learn how to use the full range of the 24 hrs in one day. Dan and Paul discuss exactly how to squeeze productivity out of moments that you didn't know existed.
We have designed a program to encourage dads to take the first steps in re-energising their health and lifestyle. Within this program, we have empowered our dads to be able to eventually take control of their own health so we are no longer required. We intend to make ourselves obsolete! If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero
So many of us are after something bright and shiny in order to lead us to transformation. Daniel and I have had hundreds of conversations with men in a position where they want to make change. We have found that simple strategies performed consistently are the key to success. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero
There are no bright and shiny objects in the Hero program. We have created a simple, achievable approach to health that works. The key to it? Consistency. That's it. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.
Success doesn't have to look sexy. So often, we see extreme 'solutions' to your health woes online. However, Dan and Pauly have found that a simple approach repeated consistently is the most effective way to achieve your health goals.
We have found that most dads that come to us for help have been chasing their tale for some time. Something happens when you first become a father. There is a need to be there for your family, but at what cost? Balance must exist. Breaking this cycle of living life without your needs being met is a key to reinventing your health.
What does a win mean to you and your health? It can mean so many different things to different people. Dan and Paul discuss how you can make your situation a constructive one, regardless of where you are at in life. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.
Growth happens when your alarm goes off and you actually get out of bed. Growth happens when it's raining outside and you still go for a run. Paul and Dad discuss whether you can choose to be comfortable or grow and develop. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.
The power of an evening routine once the kids have gone to bed is undeniable. Dan and Paul discuss the power of pivoting when required and how flexibility in your evening routine can set you up for a strong day ahead. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.
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