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Hey Gibraltar!
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This weekโs Hey Gibraltar podcast is absolutely packed โ from the sudden freezing weather hitting the Rock and everyone walking around like weโve moved to the Arctic, to the impressive HMS aircraft visit that brought crowds out in the cold, plus a full breakdown of the bomb scare and the unexpected Morrisons security incident that had the whole town talking. Only in Gibraltar can all this happen in one week! We also reveal exciting details about our upcoming in-person community event ...
Weโre back, Gibraltar! ๐ฌ๐ฎ๐ After a short pause on Facebook, weโve returned stronger, clearer, and more inspired than ever. In this uplifting episode, we open up about: โ
Why the Hey Gibraltar page has been quiet recently โ
Whatโs been happening behind the scenes โ
Fresh energy and new plans for our community content โ
Exciting new census data โ what it tells us about Gibraltarโs growth, opportunities, and future ๐ก๐ This is your moment and Gibraltarโs moment. Join us ...
This week on Hey Gibraltar, I share a laugh-out-loud journey through my first ever MOT experience on the Rock โ letโs just say it didnโt go quite as planned! ๐ Add to that my sonโs first day at nursery (yes, I got his outfit completely wrong ๐
), and itโs been one unforgettable week. We also dive back into the viral Sundial Roundabout Project thatโs taken Gibraltar by storm, reading your funniest and most passionate social media comments, and wrapping it all up with an update from our Rock-A-B...
๐ In this weekโs Hey Gibraltar podcast I open up about my first emotional experience taking my son to nursery, the challenges of language in Gibraltar and whether I should finally learn Spanish ๐ช๐ธ, plus behind-the-scenes updates on how Rock A Banana went down at the Naval Base celebrations โ and the Netball tournament ๐ (and where you can catch us next!). But the BIGGEST hot topic ๐ฅโyour voices on the controversial Sun Dial project ๐โ I read out your opinions and dive into what it means...
What happens when you experience your very first Gibraltar National Day, fly off to Edinburgh for your sisterโs wedding, and then come back home with a deeper love for the Rock? In this episode, I take you behind the scenes of my whirlwind weekโcelebrating family, culture, and community. I share what Gibraltar means to me after stepping away, and how absence really does make the heart grow fonder. Youโll hear stories of pride, nostalgia, and how one dessert stand (yesโRock A Banan...
Itโs finally here โ my very first Gibraltar National Day! โค๏ธ๐ค In this episode of the Hey Gibraltar Podcast, I share the energy, colour, and emotion of experiencing this incredible celebration for the first time. From the sea of red and white filling the streets, to the music, food, and community spirit that makes National Day so unique, I take you inside the atmosphere of the Rock on its proudest day of the year. This isnโt just a party โ itโs a moment of unity, resilience, an...
From the outside, it looked like all smiles, sprinkles, and frozen bananas ๐ โ but behind the stand at the Gibraltar Fair ๐ก was a rollercoaster of long nights, unexpected challenges, and unforgettable laughter. In this special episode of the Hey Gibraltar Podcast ๐๏ธ, I take you behind the scenes of launching Rock a Banana ๐ for the very first time: the hardships that tested us ๐, the good times that made it all worth it ๐คฉ, and how YOUR support helped us power through every moment ๐. I...
๐ Todayโs episode of the Hey Gibraltar Podcast is extra special because weโre pulling back the curtain on our secret launch party for Rock a Banana ๐ โ not just any launch, but a charity dessert stand where weโll be giving back to two incredible causes: Men in Need ๐ช and Gib Sams Gibraltar ๐. This launch is something weโve kept close, reserved only for our most engaged community members ๐, and I want YOU to be part of the story. In this episode, I share why this moment means so much, ho...
This week on Hey Gibraltar, I sat down with Brenda, CEO of Gib Sams, the lifeline service making a huge difference in our community โค๏ธ. We spoke about the challenges people in Gibraltar face, the power of listening, and most importantlyโhow YOU can be part of the solution ๐. If youโve ever wondered how to give back and support those who need it most, this episode will inspire you to take action. ๐ง ๐ Tune in now and discover how Gib Sams is changing livesโand how you can help too! Suppor...
From a 10-hour journey back home from Edinburgh โ๏ธ to the buzzing build-up for the Gibraltar Fair ๐ก, this episode of the Hey Gibraltar Podcast takes you behind the scenes of life on the Rock ๐ฌ๐ฎ. Youโll hear about the exciting plans happening this week, the incredible charities weโre supporting and how you can play a part ๐, plus the early steps of building Rock a Banana ๐ โ a brand-new project full of energy, laughter, and freebies. Click here to follow Rock A Banana on Facebook I...
๐๏ธ Hey Gibraltar is back with another fun-filled episode! ๐ฌ๐ฎโจ This week, weโre taking you behind the scenes of my whirlwind trip to the Edinburgh Fringe Festival ๐ญ๐ โ from jaw-dropping shows toโฆ letโs just say, some not-so-tasty restaurant adventures ๐ฝ๏ธ๐ฌ. Back home, we will be dishing up sweetness for a good cause at the Gibraltar Fair ๐ฐโค๏ธ, and I share the proud (and slightly emotional) moment of my sonโs first day of high school ๐๐. Itโs laughter, stories, and a little slice of Gibralt...
This weekโs episode is packed with stories, laughs, and a little bit of local controversy: ๐ My very first journey from Gibraltar to Mรกlaga by bus โ find out how it REALLY went! ๐ดโ๏ธ A whirlwind trip to Edinburgh to bring my son back for a two-week holiday โ what heโs lovingโฆ and whatโs driving him mad. ๐ Noise pollution in Gibraltar โ why itโs such a big issue and what WE can all do to cut it down. ๐ A disappointing motorhome video going viralโฆ and why itโs not showing our community...
๐๏ธ Representing Gibraltar in Sweden: A Refereeโs Journey at the Worldโs Largest Youth Football Tournament ๐ฌ๐ฎโฝ๏ธ๐ธ๐ช In this exciting episode, I take you behind the scenes of one of the most unforgettable experiences of my life โ representing Gibraltar as a football referee at the Gothia Cup in Sweden, the worldโs largest youth football tournament. From the buzz of international competition to the camaraderie among referees from around the globe, I share what it was really like to be part of such...
๐ First Swim for my son, 30-Year Gibraltar business Wisdom & Sprinting Through Gibraltar โ This Week on Hey Gibraltar! Fully action packed week with lifestyle insights from a 30 year Gibraltar business veteran and a look forward to my Sweden trip representing Gibraltar next week. Support the show Everyone has a unique perspective of Gibraltar ๐ฌ๐ฎ ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click here to join our we...
Last weekend I took on the massive challenge of a 12KM swim around the Rock of Gibraltar โ and yes, I made it! From battling the tides to dodging jellyfish and powering through that final stretchโฆ it was wild, emotional, and unforgettable. ๐ฌ๐ฎ๐ฅ We recorded the full experience on the latest episode of Hey Gibraltar โ including all the behind-the-scenes moments, highs, lows, and everything else we've been up to lately. ๐๏ธ๐ฌ ๐ฅ Come for the swim, stay for the laughs, stories, and community ...
This weekโs episode is full of wild adventures and big moments! ๐โโ๏ธ Iโm gearing up for a 12km swim around the Rock of Gibraltar ๐, tackled the 5K runway run ๐โโ๏ธ, and even paddled out into the Gibraltar Strait ๐ถ. Plus โ I played a SWAT officer in a movie shoot ๐ฌ, had a referees' night out ๐ฅณ, and got nominated to represent Gibraltar in Sweden ๐ธ๐ช. Itโs a mix of challenge, laughter, and pushing limits. Tune in for stories thatโll make you smile, think, and maybe say โyesโ to your ow...
Weโre talking Fatherโs Day events, splash & dash triathlon, St Michaelโs Cave (and how to make it cooler), my Bank Holiday fam time, getting promoted as a referee (yes, really), and loads more Gib goodness. If you love a bit of local chisme and laughs โ this oneโs for you! Support the show Everyone has a unique perspective of Gibraltar ๐ฌ๐ฎ ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click here to join our weekly em...
Do your fears hold you back? Is anxiety stopping you from showing up as your best self? This week on the podcast, I sat down with Daisy, a powerhouse coach who helps people break free from the fears and anxieties that keep them stuck. ๐ก We talk about: โ
Where fear really comes from โ
How to stop overthinking everything โ
The first small step to start feeling calm, confident & in control again If youโve ever thought โI wish I could just stop worrying all the timeโ โ this ...
Weโre chatting about the latest treaty negotiations (no snoozefest, promise), my familyโs joyful Eid celebrations, and my slightly embarrassing but totally epic kayaking adventures โ yes, I fell in... several times... but dolphins made it worth it! Itโs a mix of serious, silly, and straight from the heart โ all Gibraltar. Give it a listen and let me know what you think! Support the show Everyone has a unique perspective of Gibraltar ๐ฌ๐ฎ ... We want to hear your one....Message us to be part of ...
๐คธโโ๏ธ Welcome, wellness warriors! Todayโs guest is none other than Charlotte Bailey, the powerhouse behind Core Life by Charlotte, Gibraltarโs go-to for expert-led Pilates, light therapy, community events, and even corporate wellness solutions! ๐งโโ๏ธ What she's all about: Guiding clientsโfrom prenatal mamas to corporate teamsโto build a stronger, more flexible body with personalised 1:1 and group Pilates sessions Powering recovery and energy with red and near-infrared ligh...























