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Hey Gibraltar!
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Hey Gibraltar!

Author: Ahmed Rehan and Adam Kaan

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Your community podcast for all things Gibraltar.

Events, business, tourism and much more.

70ย Episodes
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This weekโ€™s Hey Gibraltar podcast is absolutely packed โ€” from the sudden freezing weather hitting the Rock and everyone walking around like weโ€™ve moved to the Arctic, to the impressive HMS aircraft visit that brought crowds out in the cold, plus a full breakdown of the bomb scare and the unexpected Morrisons security incident that had the whole town talking. Only in Gibraltar can all this happen in one week! We also reveal exciting details about our upcoming in-person community event ...
Weโ€™re back, Gibraltar! ๐Ÿ‡ฌ๐Ÿ‡ฎ๐ŸŽ‰ After a short pause on Facebook, weโ€™ve returned stronger, clearer, and more inspired than ever. In this uplifting episode, we open up about: โœ… Why the Hey Gibraltar page has been quiet recently โœ… Whatโ€™s been happening behind the scenes โœ… Fresh energy and new plans for our community content โœ… Exciting new census data โ€” what it tells us about Gibraltarโ€™s growth, opportunities, and future ๐Ÿ’ก๐Ÿ“Š This is your moment and Gibraltarโ€™s moment. Join us ...
This week on Hey Gibraltar, I share a laugh-out-loud journey through my first ever MOT experience on the Rock โ€” letโ€™s just say it didnโ€™t go quite as planned! ๐Ÿ˜‚ Add to that my sonโ€™s first day at nursery (yes, I got his outfit completely wrong ๐Ÿ˜…), and itโ€™s been one unforgettable week. We also dive back into the viral Sundial Roundabout Project thatโ€™s taken Gibraltar by storm, reading your funniest and most passionate social media comments, and wrapping it all up with an update from our Rock-A-B...
๐Ÿ‘‹ In this weekโ€™s Hey Gibraltar podcast I open up about my first emotional experience taking my son to nursery, the challenges of language in Gibraltar and whether I should finally learn Spanish ๐Ÿ‡ช๐Ÿ‡ธ, plus behind-the-scenes updates on how Rock A Banana went down at the Naval Base celebrations โš“ and the Netball tournament ๐Ÿ (and where you can catch us next!). But the BIGGEST hot topic ๐Ÿ”ฅโ€”your voices on the controversial Sun Dial project ๐ŸŒžโ€” I read out your opinions and dive into what it means...
What happens when you experience your very first Gibraltar National Day, fly off to Edinburgh for your sisterโ€™s wedding, and then come back home with a deeper love for the Rock? In this episode, I take you behind the scenes of my whirlwind weekโ€”celebrating family, culture, and community. I share what Gibraltar means to me after stepping away, and how absence really does make the heart grow fonder. Youโ€™ll hear stories of pride, nostalgia, and how one dessert stand (yesโ€”Rock A Banan...
Itโ€™s finally here โ€” my very first Gibraltar National Day! โค๏ธ๐Ÿค In this episode of the Hey Gibraltar Podcast, I share the energy, colour, and emotion of experiencing this incredible celebration for the first time. From the sea of red and white filling the streets, to the music, food, and community spirit that makes National Day so unique, I take you inside the atmosphere of the Rock on its proudest day of the year. This isnโ€™t just a party โ€” itโ€™s a moment of unity, resilience, an...
From the outside, it looked like all smiles, sprinkles, and frozen bananas ๐Ÿ˜‹ โ€“ but behind the stand at the Gibraltar Fair ๐ŸŽก was a rollercoaster of long nights, unexpected challenges, and unforgettable laughter. In this special episode of the Hey Gibraltar Podcast ๐ŸŽ™๏ธ, I take you behind the scenes of launching Rock a Banana ๐ŸŒ for the very first time: the hardships that tested us ๐Ÿ˜“, the good times that made it all worth it ๐Ÿคฉ, and how YOUR support helped us power through every moment ๐Ÿ’›. I...
๐ŸŽ‰ Todayโ€™s episode of the Hey Gibraltar Podcast is extra special because weโ€™re pulling back the curtain on our secret launch party for Rock a Banana ๐ŸŒ โ€“ not just any launch, but a charity dessert stand where weโ€™ll be giving back to two incredible causes: Men in Need ๐Ÿ’ช and Gib Sams Gibraltar ๐Ÿ’›. This launch is something weโ€™ve kept close, reserved only for our most engaged community members ๐Ÿ™Œ, and I want YOU to be part of the story. In this episode, I share why this moment means so much, ho...
This week on Hey Gibraltar, I sat down with Brenda, CEO of Gib Sams, the lifeline service making a huge difference in our community โค๏ธ. We spoke about the challenges people in Gibraltar face, the power of listening, and most importantlyโ€”how YOU can be part of the solution ๐Ÿ™Œ. If youโ€™ve ever wondered how to give back and support those who need it most, this episode will inspire you to take action. ๐ŸŽง ๐Ÿ‘‰ Tune in now and discover how Gib Sams is changing livesโ€”and how you can help too! Suppor...
From a 10-hour journey back home from Edinburgh โœˆ๏ธ to the buzzing build-up for the Gibraltar Fair ๐ŸŽก, this episode of the Hey Gibraltar Podcast takes you behind the scenes of life on the Rock ๐Ÿ‡ฌ๐Ÿ‡ฎ. Youโ€™ll hear about the exciting plans happening this week, the incredible charities weโ€™re supporting and how you can play a part ๐Ÿ’›, plus the early steps of building Rock a Banana ๐ŸŒ โ€“ a brand-new project full of energy, laughter, and freebies. Click here to follow Rock A Banana on Facebook I...
๐ŸŽ™๏ธ Hey Gibraltar is back with another fun-filled episode! ๐Ÿ‡ฌ๐Ÿ‡ฎโœจ This week, weโ€™re taking you behind the scenes of my whirlwind trip to the Edinburgh Fringe Festival ๐ŸŽญ๐ŸŽ‰ โ€” from jaw-dropping shows toโ€ฆ letโ€™s just say, some not-so-tasty restaurant adventures ๐Ÿฝ๏ธ๐Ÿ˜ฌ. Back home, we will be dishing up sweetness for a good cause at the Gibraltar Fair ๐Ÿฐโค๏ธ, and I share the proud (and slightly emotional) moment of my sonโ€™s first day of high school ๐ŸŽ’๐Ÿ“š. Itโ€™s laughter, stories, and a little slice of Gibralt...
This weekโ€™s episode is packed with stories, laughs, and a little bit of local controversy: ๐ŸšŒ My very first journey from Gibraltar to Mรกlaga by bus โ€“ find out how it REALLY went! ๐Ÿดโœˆ๏ธ A whirlwind trip to Edinburgh to bring my son back for a two-week holiday โ€“ what heโ€™s lovingโ€ฆ and whatโ€™s driving him mad. ๐Ÿ”Š Noise pollution in Gibraltar โ€“ why itโ€™s such a big issue and what WE can all do to cut it down. ๐Ÿš A disappointing motorhome video going viralโ€ฆ and why itโ€™s not showing our community...
๐ŸŽ™๏ธ Representing Gibraltar in Sweden: A Refereeโ€™s Journey at the Worldโ€™s Largest Youth Football Tournament ๐Ÿ‡ฌ๐Ÿ‡ฎโšฝ๏ธ๐Ÿ‡ธ๐Ÿ‡ช In this exciting episode, I take you behind the scenes of one of the most unforgettable experiences of my life โ€” representing Gibraltar as a football referee at the Gothia Cup in Sweden, the worldโ€™s largest youth football tournament. From the buzz of international competition to the camaraderie among referees from around the globe, I share what it was really like to be part of such...
๐ŸŒŠ First Swim for my son, 30-Year Gibraltar business Wisdom & Sprinting Through Gibraltar โ€“ This Week on Hey Gibraltar! Fully action packed week with lifestyle insights from a 30 year Gibraltar business veteran and a look forward to my Sweden trip representing Gibraltar next week. Support the show Everyone has a unique perspective of Gibraltar ๐Ÿ‡ฌ๐Ÿ‡ฎ ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click here to join our we...
Last weekend I took on the massive challenge of a 12KM swim around the Rock of Gibraltar โ€” and yes, I made it! From battling the tides to dodging jellyfish and powering through that final stretchโ€ฆ it was wild, emotional, and unforgettable. ๐Ÿ‡ฌ๐Ÿ‡ฎ๐Ÿ”ฅ We recorded the full experience on the latest episode of Hey Gibraltar โ€” including all the behind-the-scenes moments, highs, lows, and everything else we've been up to lately. ๐ŸŽ™๏ธ๐Ÿ’ฌ ๐Ÿ’ฅ Come for the swim, stay for the laughs, stories, and community ...
This weekโ€™s episode is full of wild adventures and big moments! ๐ŸŠโ€โ™‚๏ธ Iโ€™m gearing up for a 12km swim around the Rock of Gibraltar ๐ŸŒŠ, tackled the 5K runway run ๐Ÿƒโ€โ™‚๏ธ, and even paddled out into the Gibraltar Strait ๐Ÿ›ถ. Plus โ€” I played a SWAT officer in a movie shoot ๐ŸŽฌ, had a referees' night out ๐Ÿฅณ, and got nominated to represent Gibraltar in Sweden ๐Ÿ‡ธ๐Ÿ‡ช. Itโ€™s a mix of challenge, laughter, and pushing limits. Tune in for stories thatโ€™ll make you smile, think, and maybe say โ€œyesโ€ to your ow...
Weโ€™re talking Fatherโ€™s Day events, splash & dash triathlon, St Michaelโ€™s Cave (and how to make it cooler), my Bank Holiday fam time, getting promoted as a referee (yes, really), and loads more Gib goodness. If you love a bit of local chisme and laughs โ€“ this oneโ€™s for you! Support the show Everyone has a unique perspective of Gibraltar ๐Ÿ‡ฌ๐Ÿ‡ฎ ... We want to hear your one....Message us to be part of this podcast. Click here to Follow Rock A Banana on Facebook Click here to join our weekly em...
Do your fears hold you back? Is anxiety stopping you from showing up as your best self? This week on the podcast, I sat down with Daisy, a powerhouse coach who helps people break free from the fears and anxieties that keep them stuck. ๐Ÿ’ก We talk about: โœ… Where fear really comes from โœ… How to stop overthinking everything โœ… The first small step to start feeling calm, confident & in control again If youโ€™ve ever thought โ€œI wish I could just stop worrying all the timeโ€ โ€” this ...
Weโ€™re chatting about the latest treaty negotiations (no snoozefest, promise), my familyโ€™s joyful Eid celebrations, and my slightly embarrassing but totally epic kayaking adventures โ€“ yes, I fell in... several times... but dolphins made it worth it! Itโ€™s a mix of serious, silly, and straight from the heart โ€“ all Gibraltar. Give it a listen and let me know what you think! Support the show Everyone has a unique perspective of Gibraltar ๐Ÿ‡ฌ๐Ÿ‡ฎ ... We want to hear your one....Message us to be part of ...
๐Ÿคธโ€โ™€๏ธ Welcome, wellness warriors! Todayโ€™s guest is none other than Charlotte Bailey, the powerhouse behind Core Life by Charlotte, Gibraltarโ€™s go-to for expert-led Pilates, light therapy, community events, and even corporate wellness solutions! ๐Ÿง˜โ€โ™€๏ธ What she's all about: Guiding clientsโ€”from prenatal mamas to corporate teamsโ€”to build a stronger, more flexible body with personalised 1:1 and group Pilates sessions Powering recovery and energy with red and near-infrared ligh...
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