Hey Mama Memos

Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, we're chatting about coming back to the core of who we are. Becoming a mama has been such a transformative experience but sometimes it can feel like we're caught in the ebbs and flows of embracing this new version of ourselves. I hope that this episode can serve as a reminder and memo to help support you in embracing your season of motherhood. You're incredible mama, we're in this together! Let's connect! https:/...

05-30

11:22

Hi Mamas! Welcome back to the Hey Mama Memos Podcast! Since May is AAPI heritage and Mental Health Awareness Month, I thought I would take the opportunity to open up and share about my mental health journey as an Asian American mama along with six ways to improve your mental health. I've never shared anything this personal regarding my mental health and being an Asian American until now, but I hope by doing so it can help create a safe space for us to have these types of conversations and to ...

05-23

29:15

Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, I'm sharing an update on our process of transitioning our baby girl's crib to a toddler bed along with a few tips that we've learned! It's been quite the journey these past 2 weeks as we navigate creating a new routine and going through the growing pains of figuring it all out as first-time parents. I hope that you'll find this episode helpful if you're also navigating new phases of motherhood! Hey Mama, we're in ...

05-17

15:39

Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, we're chatting about giving ourselves compassion during tough moments in motherhood. We've been navigating transitioning my baby girl into her toddler bed this past week and wow was it a change in our routine. There were lots of hard moments experienced, and big emotions for both my baby girl and me, but we're learning and growing together through this next phase of life! I hope that you'll find comfort in today's...

05-09

10:52

Hi Mamas! Welcome back to the Hey Mama Memos Podcast! With Mother's Day coming up this week I wanted to celebrate by sharing what motherhood has meant to me and how it has changed my life since embracing this new role. I hope that you'll find this episode relatable and that it inspires you to reflect on your own journey and realize how incredible you are through all of the ebbs and flows that motherhood can bring. Thank you for taking the time to listen, it truly means the world and I hope th...

05-02

11:11

Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, I'm sharing a recent experience I had with my baby girl that tested our relationship dynamic along with some words of encouragement for you fellow mamas to start off the week! Hey Mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

04-25

12:51

Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, I wanted to share my thoughts and experience around this quote that I read by @synergy.parenting on Instagram! It says, "Parenting is an opportunity to reparent ourselves with love and trust, as we parent our children with love and trust." It was such an impactful message that I hope resonates with you as well! Hey Mama, we're in this together! Let's connect! https://www.instagram.com/happilyevernancy https...

04-18

11:47

Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, we're chatting all about finding joy in the small moments, being present, and not taking the everyday moments for granted. I hope that this episode will leave you feeling inspired and supported! Hey Mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

04-11

09:48

Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, I wanted to share a mini pep talk that I was giving myself the other day to feel empowered again when I started to feel overwhelmed. We talk about navigating our inner voice, the importance of giving ourselves grace, and trusting ourselves as first-time mamas! I hope that this episode will leave you feeling inspired and supported! Hey Mama, we're in this together! Let's connect! https://www.instagram.com/happilyevernan...

04-04

09:21

Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, I'm so excited to share the first episode featuring a guest and it's with none other than my dear friend and fellow mama Jen Frick! We cover so many wonderful topics in this episode like trusting your intuition, self-care, pursuing your passions, embracing your motherhood journey, and more! I hope that this episode will leave you feeling inspired and supported! Hey Mama, we're in this together! Let's connect! https://w...

03-28

47:21

Hi Mamas, how are you? In this episode, I'm excited to expand on this question and share the impact of asking myself and my fellow mamas how they're doing. This simple but powerful question can make such a big difference in motherhood. I hope that this episode will leave you feeling inspired and supported to ask yourself this question. Hey Mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

03-21

05:55

Hi Mamas! In this episode, we're chatting about embracing your inner child. This was a concept that really resonated with me after I became a mom. It isn't always the easiest to get to know ourselves deeper but it has truly helped me to have a better understanding of myself as I navigate this chapter of being a first-time mama. I hope that this episode will leave you feeling inspired and supported in getting to know your own inner child. Hey Mama, we're in this together! Let's connect! https...

03-14

08:35

Hi Mamas! In this episode, I wanted to share with you 4 lessons that I've learned to find inner peace in motherhood. It's truly incredible how much we can learn about ourselves as moms. I hope that this episode can offer you comfort, inspiration, and encouragement to prioritize time to rest & recharge because you are worth it mama!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

03-07

13:21

Hi Mamas! For the first episode of this podcast, I wanted to share with you my birth story of the day I became a mama and gave birth to my baby girl Noelle. Giving birth was truly a life-changing experience and the journey of becoming a mom has inspired me so much as a person. All births are so beautiful and we each have our own unique story. Whether you are a soon-to-be mama about to give birth or you have already welcomed your bundle of joy, I hope that you'll celebrate with me the amazing ...

02-28

21:44

Welcome to Hey Mama Memos, a podcast dedicated to sharing relatable stories & words of encouragement to support mamas in motherhood. My name is Nancy and I’m a first-time mama and a lifestyle & motherhood content creator. Ever since I became a mom, I felt so inspired to create a space to connect deeper with fellow mamas and to uncover the magic in the ebbs and flows of motherhood. I hope you’ll feel supported and joyful after each episode, I’m so excited that you’re here! Hey mama, we...