Gill Hasson's Mindfulness. Being mindful of our thoughts and feelings. Just observe, don't judge. Christmas jigsaws, chocolate / strawberry meditations and pitta bread.
Digging into what mindfulness really is. I have learnt to drink champagne rather than asking for the wifi password. Live in the moment.
This is an episode you can bookmark and listen to daily. Building on the 28 Days of Gratitude, these questions help reflect on yesterday and notice all the good things that happened. Count them each day—there are 24 to go through—and give yourself a daily score.
The final day!! Remember to set sail in that boat and live life to the fullest. Right now. Life is magical every day and you have endless opportunities in front of you so dream big and set sail. And a sign at the end that the magic really works.
You have spent the last 4 weeks showing gratitude to your family friends and the world around you but the person who deserves your gratitude more than anyone is you. Get that mirror out and appreciate the amazing individual you are. Just like my Earl.
Transform all your mistakes into blessings. The word galvanise haunts me to this very day. Let it go Lis!
Look around you and notice the cues of what you can be grateful for.
Every magician needs a wand. Who will you wave yours at today?
My words of wisdom today are - Just Do it!Today be grateful for the air you breathe. How often do we stop and breathe. Well the answer is - now. Right this minute listening to this, stop and take 5 deep breaths. You'll thank me for it.
What are your top 10 desires? Dream big!! Bali not your back garden. Also an insight to my hyperthymesia if you're interested...
This practice is about being grateful before you do something you want to go well
Walk! That's all you have to do today. As Rhonda says, one foot in front of the other.
The first time I did this in 2022, random unexplainable things happened. Excited to see what happens this time round 3 years later.
Choose a specific amount of money for something you really want. You never know.
We should feel healthy, energised and full of happiness most of the time. It's our birthright. The reality is, we don't feel this way very often. Lets replace negative feelings with good feelings. We're going to think about our health in the past, present and future.
Magically heal your relationships. Blame is never going to make a relationship better. Instead use gratitude. Buddha has a very wise quote about hot coals hence the picture of my old fireplace!
Half way through! Well done for getting this far. Stick with it, not long to go. Hopefully you're having a magical day every day but this one is extra special....
Switch day!! You'll feel a real shift today in the practices because up to now we've been grateful for what we already have but now we begin focusing on your dreams and desires. Get excited.
There are many magical people in your life - could be a butcher, baker or candlestick maker (I did have a butcher in my life once). Find a quiet bench and make a list of all the people who have impacted your life.