High Frequency Mind

What if the thoughts you’ve been calling “you” are only part of the story?Lindsay Goodwin and Julianne Thon explore observer consciousness, intuition, emotional reactions, and awakening beyond identity in Part 2 of From Thought to Inner Knowing.In this episode of High Frequency Mind™, we ask what becomes possible when you recognize the awareness witnessing your thoughts—and begin choosing how you respond.We explore the difference between observing and judging yourself, why familiar patterns take practice to change, and how to recognize emotional neutrality without confusing it with avoidance. We also share spiritual perspectives on energy sensitivity, ancestral patterns, past lives, and the higher self.You’ll hear:• What we mean by “the observer.”• How conditioning influences identity and everyday reactions.• Why self-awareness doesn’t require self-criticism.• How intuition and conscious choice enter the conversation.• Ways to practice observation throughout your day.• Why the ego still has a place in your human experience.EPISODE 19From Thought to Inner Knowing — Part 2 of 4CHAPTERS00:00 From Thought to Inner Knowing: Part 201:29 What is the observer?03:12 What shifts when you notice your thoughts?06:30 Energy sensitivity and the thoughts we identify with07:57 Ancestral patterns and past-life perspectives11:43 Identity, intuition, and listening within15:14 Choosing a different response17:49 Why observation takes practice20:12 Observing yourself without self-criticism22:27 Emotional reactions and the observer25:21 Neutrality, numbness, and avoidance29:33 From awareness into meaningful change31:57 Beginning your day with intention34:51 Practicing observation in everyday life38:28 Seeing your life through the movie metaphor39:40 Understanding the ego’s roleCONNECT WITH LINDSAY GOODWINThe Consciousness Medium™ | Founder of High Frequency Mind™Website, podcast, and articlesContact LindsayInstagramLinkedInCONNECT WITH JULIANNE THONHost of Souls on Tap | Introspective and Transpersonal Hypnosis PractitionerJulianne’s websiteSouls on Tap PodcastFacebookSubscribe to High Frequency Mind™, like this conversation, and share it with someone who would connect with these questions.Tell us in the comments: What pattern have you started noticing—and what are you choosing differently?#HighFrequencyMind #ObserverConsciousness #SpiritualAwakening

Can heart-focused awareness change the way you experience stress, consciousness, and your body?In this episode of High Frequency Mind™, Lindsay Goodwin speaks with Daniel Zavrel, founder of Consciouz and creator of the ConsciouzScan, about nervous system regulation, heart frequency, intuition, energetic wellbeing, and conscious living.Daniel explains how he uses the quantum-based ConsciouzScan as a personalized wellbeing tool to explore patterns involving the body, mind, emotions, stress, energy, and nutrition. Together, Lindsay and Daniel discuss the connection between awareness and consciousness, the different ways intuition communicates, and why the heart may provide an entry point for moving out of an overactive mind.You’ll hear about:• Heart-focused breathing and nervous system regulation• Awareness as the beginning of consciousness• Energy, frequency, and the bioenergy field• The purpose of the ConsciouzScan• Emotions, forgiveness, and physical wellbeing• Three forms of intuition• Embodiment, inner knowing, and self-trust• A simple practice for returning to the heartSPECIAL LISTENER OFFERReceive 15% off a one-hour online ConsciouzScan Body & Mind Scan:https://checkout.consciouz.com/checkout/bodymindscanUse discount code LINDSAY at checkout.Register for Daniel’s free ConsciouzScan Coach Certification Masterclass:https://checkout.consciouz.com/masterclass-consciouz-coachCONNECT WITH DANIELWebsite: https://consciouz.comEmail: [email protected]: https://www.linkedin.com/in/danielzavrelYouTube: https://www.youtube.com/@DanielConsciousChannelInstagram: https://www.instagram.com/conscious.channelTikTok: https://www.tiktok.com/@conscious.channelHigh Frequency Mind™ is hosted by Lindsay Goodwin, The Consciousness Medium™.Understanding Consciousness. Expanding Awareness.Follow High Frequency Mind, leave a five-star rating, and share this episode with someone exploring nervous system regulation, frequency, consciousness, or intuition.This episode is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

What if spiritual awakening is not about becoming someone new, but remembering who you were before the world told you who to be?In Episode 18 of The High Frequency Mind™ Podcast, host Lindsay Goodwin, The Consciousness Medium™, joins Julianne Thon, host of Souls on Tap, for Part 1 of their four-part special series, From Thought to Inner Knowing.Together, Lindsay and Julianne explore the evolution of the self, the voice of intuition, and the often-disorienting process of releasing the conditioning that has shaped how we think, choose, and see ourselves. They examine what happens when familiar beliefs no longer feel true, why fear can become louder as we move toward authenticity, and how the Observer, the higher self, soul, or higher mind, can guide us back to what we already know within.This conversation invites you to move beyond overthinking and reconnect with the deeper intelligence beneath the mind. You will hear why awakening is less about arriving at a final destination and more about peeling back inherited layers, remembering your authentic self, and learning to trust the wisdom that has always been present.In this episode, Lindsay and Julianne discuss:• Why spiritual awakening can feel like remembering rather than becoming• How to recognize the voice of your higher self beneath mental noise• The difference between conditioned thought and authentic inner knowing• Why old beliefs can stop making sense as consciousness expands•  How fear can reveal where deeper self-trust is being invited•  The role of the Observer in spiritual growth and self-awareness•  How social conditioning can disconnect us from intuition•  Why reconnecting with childlike knowing can restore authenticity•  Practical ways to listen to your body and inner guidanceThis is Part 1 of the four-part From Thought to Inner Knowing series, featuring Lindsay Goodwin of High Frequency Mind and Julianne Thon of Souls on Tap. Follow the podcast so you do not miss Parts 2–4 as this conversation moves deeper into intuition, consciousness, self-trust, and embodied inner knowing.Listen and follow: https://www.buzzsprout.com/2510654/episodes/19744499Learn more about Lindsay Goodwin: https://www.highfrequencymind.comExplore Souls on Tap with Julianne Thon: https://www.soulsontappodcast.comIf this episode speaks to something you have been remembering within yourself, share it with someone who is moving through an awakening of their own.

What if the answers you’ve been searching for are already within you?In Episode 17 of the High Frequency Mind™ Podcast, Lindsay Goodwin sits down with Julianne Thon, certified practitioner of Introspective and Transpersonal Hypnosis, to explore the subconscious mind, past lives, soul memory, the Higher Self, multidimensional consciousness, and the deeper origins of the patterns shaping our lives.Julianne explains how Introspective Hypnosis goes beyond changing a behavior or symptom to explore what may exist beneath it. Through hypnosis, clients may access subconscious memories, childhood and prenatal experiences, past-life experiences, different perspectives, and their own inner wisdom.Lindsay and Julianne explore questions at the intersection of consciousness and spirituality: Could multiple timelines exist simultaneously? Why might we enter the human experience without consciously remembering everything? What is the relationship between the human mind, Higher Self, and soul? And how can we learn to trust our inner knowing?They also address a major misconception about hypnosis: therapeutic hypnosis is not about surrendering control.The practitioner guides the process while the client remains an active participant.Perhaps awakening isn't about finding something outside yourself. Perhaps it's about remembering what has been within you all along.EPISODE HIGHLIGHTS• Introspective Hypnosis & subconscious patterns• Past lives, soul memory & simultaneous timelines• Anxiety, money blocks & prenatal experiences• The Higher Self, intuition & inner knowing• Therapeutic hypnosis, free will & maintaining control• Channeling & multidimensional consciousness• Remembering who you are beneath conditioning• Source consciousness & the nature of consciousnessABOUT JULIANNE THONJulianne is a certified practitioner of Introspective and Transpersonal Hypnosis, trained under Antonio Sangio in the Introspective Hypnosis technique originally developed by Aurelio Mejía in 1995.After years as an educator, Julianne followed her calling into transcendental healing. Today, through Introspective Hypnosis and Polydimensional Travel, she guides clients in exploring subconscious awareness, inner wisdom, the Higher Self, and their multidimensional nature. She is also co-host of the Souls on Tap Podcast.CONNECT WITH JULIANNE@SoulsonTapPodcastWebsite: www.juliannethon.comPodcast: www.soulsontappodcast.comFacebook: facebook.com/julianne.thonEmail: [email protected]:00 — Could Your Subconscious Patterns Have Deeper Origins?03:18 — Julianne’s Journey to Introspective Hypnosis12:17 — Introspective Hypnosis & Finding the Root Cause15:10 — Past Lives, Soul Memory & Simultaneous Timelines21:25 — Why Don’t We Remember? Trusting Your Inner Knowing27:21 — Inside an Introspective Hypnosis Session29:18 — Money Blocks, Anxiety & Subconscious Beliefs36:15 — Prenatal Memories & Emotional Imprinting42:38 — Channeling, Energy & Spiritual Experiences47:44 — Therapeutic Hypnosis vs. Stage Hypnosis53:27 — Attachments, Entities & Multidimensional Consciousness60:31 — Remembering Who You Are & Your Connection to SourceCOMING NEXT: FROM THOUGHT TO INNER KNOWINGNext week, Lindsay and Julianne join forces with Souls on Tap Podcast for a special four-part series, From Thought to Inner Knowing, exploring what happens when we move beyond intellectually understanding consciousness and begin recognizing the deeper knowing within us.CONNECT WITH HIGH FREQUENCY MIND™Explore High Frequency Mind™ and Lindsay Goodwin, The Consciousness Medium™:www.highfrequencymind.comFollow the High Frequency Mind™ Podcast, leave a review, and share this episode with someone who needs to hear it.Stay curious. Tune out the noise. Go within.

What if manifestation isn't about attracting a new reality, but understanding the one your brain is already creating?Manifestation has become one of the most talked-about topics in personal development, yet few people understand the neuroscience behind why we perceive reality the way we do.In this episode of High Frequency Mind™, Lindsay Goodwin explores how the brain predicts, filters, and interprets reality through the lens of conditioning, past experiences, and the subconscious mind. Discover how modern neuroscience, neuroplasticity, nervous system regulation, and consciousness reveal that your perception of reality is not fixed, but constantly evolving.Together, we'll explore why awareness is more powerful than positive thinking, how conditioning influences what you notice and believe, and why the goal isn't to escape the human experience, but to understand consciousness through it.What You'll Learn• Why your brain is constantly predicting and filtering reality.• The neuroscience behind manifestation and perception.• How conditioning shapes your beliefs and experiences.• What neuroplasticity teaches us about lasting change.• Why awareness transforms the way you experience life.• The difference between awareness and conditioning.• Why the goal isn't self-improvement, it's self-understanding.TopicsWhat is the neuroscience of manifestation?Does the brain predict reality?What is predictive processing?How does conditioning shape perception?What is the subconscious mind?How does awareness change behavior?Neuroplasticity and manifestation.Neuroscience and spirituality.Consciousness and the human experience.High Frequency Mind™ philosophy.Chapters00:00 – Your Brain Is Predicting Reality03:48 – Why Understanding Neuroscience Changes Everything06:33 – Manifestation, Consciousness, and the Nature of Reality11:09 – Neuroplasticity, Conditioning, and Rewiring the Brain15:00 – How Your Brain Filters Perception22:42 – Consciousness, Dimensions, and Awareness27:25 – Breaking Free from Conditioning34:39 – Neuroplasticity and Lasting Transformation41:26 – What Is the High Frequency Mind™?44:05 – The Ego, Inner Knowing, and Conscious Choice50:51 – Becoming the Observer54:20 – Self-Understanding and Conscious Creation📖 Download Your FREE Guidehttps://www.highfrequencymind.com/download-your-infinite-self-mastery-ebook🌐 Explore High Frequency Mind™Visit the official website for podcast episodes, articles, resources, and more:https://www.highfrequencymind.com👋 About Lindsay GoodwinLearn more about Lindsay Goodwin, The Consciousness Medium™, and her work integrating neuroscience, consciousness, intuition, nervous system regulation, and the philosophy of High Frequency Mind™.https://www.highfrequencymind.com/aboutThe High Frequency Mind Book - COMING SOON! https://www.highfrequencymind.com/the-high-frequency-mind-bookConnectInstagram: @lindsay_goodwin_officialYouTube: @highfrequencymindradioPlease Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or the discontinuing of medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.