High Heels Happy Hour

Episode #88: “Health for Dummies” - the 4 Big Rocks to master right now! Feel overwhelmed by all the nutrition, health, and fitness advice out there? Cold plunge, Keto, HIIT, grounding - all the options and protocols can drive us insane! That’s why we decided to make it easy for you and give you the essential foundational building blocks broken down, all in one place. Things we all can do, and all SHOULD do for our health. The 4 foundational rocks we all need to master. This is not the advanced class, this is health 101, so tune in and make sure you have the basics down! Dr Dennis Gross Red light mask: https://a.co/d/fyaishH Facial Cupping set: https://amzn.to/3O3JaPo Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠  Podcast Website:  ⁠⁠http://www.highheelshappyhour.com⁠

Episode #87 Saving Hacks, just in time for the Holidays! Looking to boost your savings without cutting corners? This episode is packed with creative hacks for slashing grocery bills, lowering energy costs, managing subscriptions, and shopping smarter. Tune in to learn practical strategies that keep more money in your pocket while still enjoying the things you love! Even how to possibly save $5000! Saving Envelopes: https://amzn.to/3OmZniR Savings Binder: https://amzn.to/3O1eNcc Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠  Podcast Website:    ⁠http://www.highheelshappyhour.com

Episode #87: What we can learn from the Europeans! What is it about the “European lifestyle” that makes the average European healthier than the average American?  You might be surprised to learn that some of the reasons are as much about tradition as they are about laws and regulations. And move over Blue Zones - the Nordic European Region is where you find the longest lifespans! Dive into this episode and hear our token northern European Kristina share some of the “secrets” to health, longevity, and sustainability from across the pond. . Sofrito Recipe: Sofrito- Authentic Puerto Rican Cooking Base with Culantro Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠  Podcast Website:  ⁠⁠http://www.highheelshappyhour.com⁠

Episode #86: Ever walked into a room completely forgetting why you went there? Or feel like your brain is about to explode, with zero room for any new information? In today's fast-paced, low-attention-span world, our brains are put through a lot! In this episode, we discuss true mindfulness - how to care for our brain and make it work optimally. We give you some proven action steps to real brain-power, and why habits like multitasking is NEVER a good idea. Let the brains begin! Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠

Episode #85: Sayonara Cellulite! Girls, let’s face it, we ALL have them! Those pesky, non-cute dimples that appear on our thighs, arms and stomach. Is there a way to truly get rid of them? In this episode we dig deep into cellulite and explore why we get them, why men don’t, and what we can do to minimize their appearance - maybe even banish them once and for all?? Well, jump in and find out! . Cavitation/ Radio Frequency www.aglowskincare.biz Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website:  ⁠⁠http://www.highheelshappyhour.com⁠

Episode #84 : Let’s talk about STRESS In this episode we get all “stressed out”. Good vs Bad stress - what can we do to navigate them? How can we distinguish between the two? How do we overcome and conquer the bad stressors, and get more control of our lives? In today's day and age, stress can’t, and shouldn’t, be completely avoided, so tune in for tools and ideas on how to cope, manage, and take the good with the bad! Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠  Podcast Website:    ⁠⁠http://www.highheelshappyhour.com⁠

⁠Episode 83: Power Up! Top tips for boosting your energy Vacation mood is over, the tan is starting to fade, and with it, so does our energy levels. How do we fight off the increasing darkness, and keep the energized summer vibes all year long? In this episode we dive into top ways to boost our energy and fight the Fall fatigue. All doable, all practically free, no additional batteries needed. Jump in and learn how to power up! Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠  Podcast Website:    ⁠http://www.highheelshappyhour.com

Episode #82 Join us along with Dr. Christine Nielson, get to know and understand why she has shifted her practice and began her journey into the Eastern Medicine world. We will dive into the ancient practice of acupuncture, exploring its origins, benefits, and potential drawbacks. Acupuncture, a key component of Traditional Chinese Medicine, has gained popularity in the West for its ability to relieve pain, reduce stress, and support overall wellness. But is it all it's cracked up to be? Join us as we break down the science behind acupuncture. Whether you're curious about trying acupuncture yourself or just want to learn more about this fascinating practice, this episode provides a balanced look at the pros and cons. Tune in to discover if acupuncture might be the holistic treatment you've been searching for. Contact Dr. Chris Nielson Indian River Acupuncture & Functional Medicine – Vero Beach Wellness Practice Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast  Podcast Website:    http://www.highheelshappyhour.com

Episode #81: Resetting Friendships - break up, or make up? Friends can truly be the family we choose, but just like romantic relationships, friendships can become unhealthy. What are the signs of a toxic friendship, and when is it time to address the issues, set boundaries, or even end the friendship for your own well-being? And what about yourself - are you being a great friend? Even with the best of intentions, most of us can find some room for improvement.  In this episode we dig deep on friendships. From how to recognize toxicity, to our best tips for becoming the ultimate BFF.  Links: Crisp Bread: https://a.co/d/gtmCy6k  Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast Podcast Website:    http://www.highheelshappyhour.com

Episode #80: “Wait, I wasn’t prepared for that!” As we navigate our 20’s, 30’s and 40’s we often think “I’ll get to that later, I have plenty of time!” Sometimes “later” comes way earlier than we thought, and we are faced with life, health, and financial obstacles we weren’t ready for. As part of our “Reset Series” we want to bring up some of these obstacles and take them from “out of our control” to decisions we can make, and actions we can take here and now. Let’s not be taken aback, but take back the control over important decisions in our lives!  Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast  Podcast Website:    http://www.highheelshappyhour.com

______________________________________________________________________________________ Episode #79:  Reset Series #2 - How are you REALLY doing? Ladies and Gents - the time has come to really be honest with yourself. At the beginning of the year, we made our goals, resolutions and plans, right?! Well, how are you really doing with those? Are you on track? Have you kept yourself accountable? Have you done the “then some.” In this episode, Kristina will give us some tips and tricks on how we can reset and realize if what we are doing is working, or if we have to revise it. For instance, are you an “innie” or “outie” organizer? Are you operating based on your emotions instead of action? Are you behaving like the person you are trying to become? Failing to plan is planning to fail, so tune in NOW and set yourself up for the best second half of the year possible! Links: Kristina’s favorite Resistance Bands: https://amzn.to/4fjYBiy  Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast  Podcast Website:    http://www.highheelshappyhour.com

Episode 78: Re-set #1 - Health & Wellness Mid-Life & Beyond, with coach Shea Whitney-Grannell “Help, I don’t recognize my own body anymore! What the he*$ is going on??!”!  If you are a woman reaching “mid-life”, and the dreaded peri- & menopause stages, you might be asking yourself those exact questions. That’s why we brought in an expert!  Shea Whitney-Grannell is a Personal Trainer, Nutrition Coach, and Certified Menopause Specialists CSMC, and in this episode she helps answer some of the questions “why” our bodies feel foreign, and gives us great tips and action steps to make sure this transition in our lives feels less like a never ending roller coaster.  Whatever your age, and whatever stage you're in, if you are a woman or live with a woman, you want to check this episode out! 100% of us will go through this if we’re lucky enough to live to our mid-life.  . Listeners receive 15% off on all packages when you book a free consultation with Shea here:https://msha.ke/shea_nutrition_coach . Links:  Weighted Vest: https://amzn.to/3XUDhdv Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

So good we decided to Re- Run! Episode #77 Unwind and Unplug- Vacation proof your business. Does your laptop stay with you at all times during your vacation? Feel the need to be available trumps the need to relax and recharge? Feel like your business might fall apart if you disconnect for a week? If so, what you need are tips on how to vacation-proof your business, and that’s just what we deliver in this episode. We give you simple, manageable steps to make sure your business doesn’t fall apart while you sip your favorite drink poolside. So, tune in and start vacation prepping for success! Links: www.Canva.com www.Fivvr.com www.Upworks.com www.chat.openai.com Pack Like a Pro Guide: https://resources.aestheticsandstyle.com/packlikeapro-7983 Facebook: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠ Podcast Website: ⁠http://www.highheelshappyhour.com ***Bonus list *** Plan Ahead Set Boundaries Limit Technology Use Communicate Expectations Practice Mindfulness Engage in Relaxing Activities Disconnect Physically and Mentally Set a Routine Reflect and Recharge Gradual Re-Entry ⁠

Episode 76: Health Proof your Vacation Welcome to the third episode in our Vacay Special, and this time we’re talking health and wellness while traveling. How to stay healthy while enjoying our trips and avoid post-vacation regrets. We give you simple, actionable tips on from how to implement “Fitness Snacks” (no, not edible), to the importance of being a “Wipe-Down Woman”.  Dive in, check it out, and healthy traveling! Links: Scandilabs Immune Formula+: https://scandilabs.io?aff=https://scandilabs.io?aff=7 Use code Highheels for 15% off!!! Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

Episode 75 Vacationing on a budget. How to get the best deals. www.Expedia.com - www.Booking.com- www.hopper.com- www.cheapair.com - www.Cheaptickets.com Browse in Incognito mode Android On your Android phone or tablet, open Chrome . To the right of the address bar, tap More. New Incognito tab. A new window appears. In the top left, check for the Incognito icon . . Browse the web privately in Safari on iPhone Open the Safari app on your iPhone. Tap . Swipe right on the tab bar at the bottom of the screen until Private Browsing opens, then tap Unlock. To exit Private Browsing, tap. , then swipe left to open a Tab Group from the menu at the bottom of your screen.

Episode 74: Vacay Special #1 - Pack like a Pro! Is packing for vacation stressing you out? Always end up with a bag full of unused items. Or maybe shopping at your destination for “unforeseen” items is a regular event? Getting ready for vacation can definitely be stressful in so many ways, but we has you covered packing wise! No more paying for overweight suitcases. No more being caught off guard. In this episode you will get the fool-proof steps to vacation packing.  Your vacation starts in the planning. Let’s make it awesome! Links: Packing Cubes: https://amzn.to/44Rt8j8 Baggage scale: https://amzn.to/44Rtczo Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

Episode 73: If you look in most women’s bathroom cabinets, you’ll find a “junk yard” full of lotions, potions, and makeup. We hold on to them just in case…. Maybe I will need that shade of shocking red one day. And next week, I’m going to start using the facial serum again….  Truth is, most of us have a serious bacterial hazard going on in our bathroom, with old products that shouldn’t be applied anywhere near our skin! So today, we break down the true shelf life of our most common skin care and cosmetics, how to decipher expiration dates, and warning signs to look for in our products.  Be aware - listening to this episode might lead to significant purging!!! Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

Fast Guide to Fasting To fast, or not to fast - that is the question! The subject of fasting, or time restricted eating, is a hot topic these days. But what does it all mean? 16:8, OMAD, 5:2, ADF…. so many abbreviations, so little explanation! Judging from the debate in the media, the subject of fasting is slightly controversial, and could fill several podcast episodes. That’s why we wanted to give you a FAST guide to fasting - what it means, and what the potential benefits and disadvantages could be.  As always, we are not doctors or health care professionals. Simply combining and reporting on information, and sharing our own experiences, for your benefit. Links: Kristina’s Questionnaire: https://link.worksmartercrm.com/widget/form/xefpnJoo8XVJyWKfaZxb Great Fasting Info: https://www.youtube.com/@DrMindyPelz https://www.youtube.com/@AutumnBates

Episode 71 -Our friend Adrian is back, and this time he is teaching us all about Ayahuasca. Never heard of it? No worries, neither had Kristina!  Ayahuasca is a plant-based psychedelic traditionally used by Indigenous cultures, and in this episode, Adrian will guide us through the who, what, when, why, and how of its usage. Curious? Well, let’s dive in and learn! Adrian’s links: Bella Vida Chapel Sacrament Ceremonies in Melbourne Florida Emerald Medical www.Emerald-medical.com www.thesheepdogcorporation.com Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

Episode 70 - Money Matters! Smart Financial Management with Kay Campione Money, mula, dinero, pengar - whatever you want to call it, we can’t deny the importance it has in our lives. So why do so many of us women give up financial control to our husbands?  Our guest, financial advisor Kay Campione is here to shed light and demystify the extremely important subject of money, and show us why we all need to care. In this episode we discuss the “uncomfortable truths” and important wakeup calls many of us try to avoid regarding finances, what EVERY woman can and should do right now, and how we can set our kids up for a bright financial future. We all work hard for our money, so why not make our money work as hard for us! Kay’s link: https://www.spirepointpc.com/ Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com