High Intensity Business

Rahul Bernath is the Sales and Marketing Director for CAR.O.L. Before joining CAR.O.L, Rahul graduated from the University College London with a First Class Degree and worked with some of the UK's most valuable consumer brands in marketing and sales. CAR.O.L was founded by Rahul's parents; both serial entrepreneurs from Silicon Valley. Since joining CAR.O.L, Rahul has helped grown the revenue by 10x and expanded its operations into the USA. CAR.O.L stands for CARdiovascular Optimization Logic. It is an AI-powered, interactive exercise bike with self-learning algorithms that took four years to program. CAR.O.L automates each HIIT workout and guides you with touchscreen and audio prompts. Use the coupon code "HIB" to get 6-months FREE software licensing and $250 OFF your order - Order Here In this podcast, we discuss the genesis of CAR.O.L, it's suitability in a HIT Business, how CAR.O.L can help to differentiate your business, and much, much more. Join the HIT Business Membership to learn how to sell and position biohacking technologies and grow your high intensity training business - Click Here For all of the show notes, links and resources - Click Here

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners.  In this episode, Tim joins me for Part 15 of our HIT Fundamentals Series — we take more of a Q&A approach to this one, and Tim answers your questions on using full range of motion, HIT vs Higher-Volume Training, cost/benefit of Nautilus and MedX equipment modifications, and much more.   Listen to Parts 1 to 14: 352 – The History and Philosophy of HIT (The High Intensity Training Fundamentals Series) 354 – How to Articulate the Benefits of HIT (The High Intensity Training Fundamentals Series - Part 2) 358 – Movement Speed (The High Intensity Training Fundamentals Series - Part 3) 360 – The Optimal Window for Time Under Load and Time To Concentric Failure (The High Intensity Training Fundamentals Series - Part 4) 361 – How to Determine the Optimal Resistance Level (The High Intensity Training Fundamentals Series - Part 5)  363 – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing (The High Intensity Training Fundamentals Series - Part 6) 366 – How to Design Exercise Programs and Manage Progression and Recovery (The High Intensity Training Fundamentals Series - Part 7) 368 – The  Six Factors of Functional Ability (The High Intensity Training Fundamentals Series - Part 8) 370 – Will You Get Fit Doing HIT? (The High Intensity Training Fundamentals Series - Part 9) 380 – What is the Difference Between Exercise and Recreation? (The High Intensity Training Fundamentals Series - Part 10) 382 – How Does HIT Help You Lose Fat (The High Intensity Training Fundamentals Series with - Part 11) 385 – The Ideal Exercise Environment Pt. 1 (The High Intensity Training Fundamentals Series - Part 12) 387 – The Ideal Exercise Environment Pt. 2 (The High Intensity Training Fundamentals Series - Part 13) 389 – How to Prevent and Alleviate Exercise-Induced Headache (The High Intensity Training Fundamentals Series - Part 14)   Maximize your high intensity training business revenue This episode is brought to you by StrengthPortal Are you still using pen, paper, and spreadsheets? Do you worry about providing inconsistent workout experiences that disappoint your clients and stifles the growth of your business? Don't put up with tools that frustrate you! Join industry heavyweights like Discover Strength, MedX Precision Fitness, and many others and start using Strength Portal to easily track workouts, deliver consistently high-quality client experiences, and scale your business painlessly and grow faster — go to StrengthPortal.com/HighIntensityBusiness and try StrengthPortal now. For all of the show notes, links and resources - Click Here

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. In addition to personal training, Tim offers mentoring, workshops, and seminars for studio owners.   In this episode, Tim joins me for Part 14 of our HIT Fundamentals Series where we discuss exercise-induced headaches (EIH), its symptoms and causes, client awareness and education, how to manage EIH, and much more.  Listen to Parts 1 to 13: 352 – The History and Philosophy of HIT (The High Intensity Training Fundamentals Series) 354 – How to Articulate the Benefits of HIT (The High Intensity Training Fundamentals Series - Part 2) 358 – Movement Speed (The High Intensity Training Fundamentals Series - Part 3) 360 – The Optimal Window for Time Under Load and Time To Concentric Failure (The High Intensity Training Fundamentals Series - Part 4) 361 – How to Determine the Optimal Resistance Level (The High Intensity Training Fundamentals Series - Part 5)  363 – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing (The High Intensity Training Fundamentals Series - Part 6) 366 – How to Design Exercise Programs and Manage Progression and Recovery (The High Intensity Training Fundamentals Series - Part 7) 368 – The  Six Factors of Functional Ability (The High Intensity Training Fundamentals Series - Part 8) 370 – Will You Get Fit Doing HIT? (The High Intensity Training Fundamentals Series - Part 9) 380 – What is the Difference Between Exercise and Recreation? (The High Intensity Training Fundamentals Series - Part 10) 382 – How Does HIT Help You Lose Fat (The High Intensity Training Fundamentals Series with - Part 11) 385 – The Ideal Exercise Environment Pt. 1 (The High Intensity Training Fundamentals Series - Part 12) 387 – The Ideal Exercise Environment Pt. 2 (The High Intensity Training Fundamentals Series - Part 13)   Build a thriving personal training studio This episode is brought to you by StrengthPortal You need a single software platform that enables your trainers to deliver consistent high quality workouts, track client progress, and scale your business. The problem is you're still using pen and paper or basic spreadsheets to run your business, which leads to poor client experiences, inaccurate tracking, and prevents you from growing your business, making you feel frustrated. StrengthPortal understand your challenge and have worked closely with the HIT industry to create a software platform to manage and scale your niche business. You can integrate with Mindbody, manage a standardized exercise and workout library for your team, track workouts effectively, and produce client reports at the click of a button. StrengthPortal is used by multiple businesses in the High Intensity Strength Training community, namely Discover Strength, Smart Strength Austin, MedX Precision Fitness, and more. Starting with StrengthPortal is super simple: Sign up for the best package for your business Let StrengthPortal take the load off and help onboard your business onto the platform. Start delivering consistent workout experiences, and scale your business to the next level. To help support the podcast, go to StrengthPortal.com/highintensitybusiness, and sign up now, so you can stop feeling frustrated about your business, and start to scale your business to its true potential. For all of the show notes, links and resources - Click Here

Mike Lipowski is an author, coach and Co-Founder of Pure Physique along with his wife, Corrie-Beth. They help high-performers and busy parents transform their bodies without calorie-counting or cardio by combining time-efficient resistance training with custom meal planning and mindset coaching.  Own a Pure Physique Franchise  In this episode, Mike talks about the concept of small group training, its advantages and benefits, scheduling group classes, the how-tos of conducting group training sessions, and much more.  Generate more clients  This episode is brought to you by StrengthPortal You need a single software platform that enables your trainers to deliver consistent high quality workouts, track client progress, and scale your business. The problem is you're still using pen and paper or basic spreadsheets to run your business, which leads to poor client experiences, inaccurate tracking, and prevents you from growing your business, making you feel frustrated. StrengthPortal understand your challenge and have worked closely with the HIT industry to create a software platform to manage and scale your niche business. You can integrate with Mindbody, manage a standardized exercise and workout library for your team, track workouts effectively, and produce client reports at the click of a button. StrengthPortal is used by multiple businesses in the High Intensity Strength Training community, namely Discover Strength, Smart Strength Austin, MedX Precision Fitness, and more. Starting with StrengthPortal is super simple: Sign up for the best package for your business Let Strength Portal take the load off and help onboard your business onto the platform. Start delivering consistent workout experiences, and scale your business to the next level. To help support the podcast, go to StrengthPortal.com/highintensitybusiness, and sign up now, so you can stop feeling frustrated about your business, and start to scale your business to its true potential. For all of the show notes, links and resources - Click Here

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners. Let Tim help you modify and upgrade your equipment Listen to Parts 1 to 12: 352 – The History and Philosophy of HIT (The High Intensity Training Fundamentals Series) 354 – How to Articulate the Benefits of HIT (The High Intensity Training Fundamentals Series - Part 2) 358 – Movement Speed (The High Intensity Training Fundamentals Series - Part 3) 360 – The Optimal Window for Time Under Load and Time To Concentric Failure (The High Intensity Training Fundamentals Series - Part 4) 361 – How to Determine the Optimal Resistance Level (The High Intensity Training Fundamentals Series - Part 5)  363 – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing (The High Intensity Training Fundamentals Series - Part 6) 366 – How to Design Exercise Programs and Manage Progression and Recovery (The High Intensity Training Fundamentals Series - Part 7) 368 – The  Six Factors of Functional Ability (The High Intensity Training Fundamentals Series - Part 8) 370 – Will You Get Fit Doing HIT? (The High Intensity Training Fundamentals Series - Part 9) 380 – What is the Difference Between Exercise and Recreation? (The High Intensity Training Fundamentals Series - Part 10) 382 – How Does HIT Help You Lose Fat (The High Intensity Training Fundamentals Series with - Part 11) 385 – The Ideal Exercise Environment Pt. 1 (The High Intensity Training Fundamentals Series - Part 12) In this episode, Tim joins me for Part 13 of our HIT Fundamentals Series. This is Part 2 of The Ideal Exercise Environment and Tim shares about gym mirrors, equipment layout, wall aesthetics and design, appropriate attire for trainers, and much more. Access HIT Business Blueprints inside HIT Business Membership This episode is brought to you by StrengthPortal You need a single software platform that enables your trainers to deliver consistent high quality workouts, track client progress, and scale your business. The problem is you're still using pen and paper or basic spreadsheets to run your business, which leads to poor client experiences, inaccurate tracking, and prevents you from growing your business, making you feel frustrated. StrengthPortal understand your challenge and have worked closely with the HIT industry to create a software platform to manage and scale your niche business. You can integrate with Mindbody, manage a standardized exercise and workout library for your team, track workouts effectively, and produce client reports at the click of a button. StrengthPortal is used by multiple businesses in the High Intensity Strength Training community, namely Discover Strength, Smart Strength Austin, MedX Precision Fitness, and more. Starting with StrengthPortal is super simple: Sign up for the best package for your business Let Strength Portal take the load off and help onboard your business onto the platform. Start delivering consistent workout experiences, and scale your business to the next level. To help support the podcast, go to StrengthPortal.com/highintensitybusiness, and sign up now, so you can stop feeling frustrated about your business, and start to scale your business to its true potential. For all of the show notes, links and resources - Click Here