DiscoverHigh Intensity Health with Mike Mutzel, MS
High Intensity Health with Mike Mutzel, MS
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High Intensity Health with Mike Mutzel, MS

Author: Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
268 Episodes
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Let's dive into new details and about how snacking, overeating and insufficient exercise causes us to gain body fat. We'll then discuss ways to improve metabolic flexibility to assist in weight loss and blood sugar health improvement.  Link to science and show notes: https://bit.ly/3xvXO7x Get the Blood Work Cheat Sheet: https://highintensityhealth.com/join Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save
New research highlights connections with autophagy and a major driver of aging, known as senescence. In today’s show we unpack these details and practical applications as it relates to longevity, fasting and exercise. Support Your Fast with Berberine + Lipoic Acid and Biotin by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Link to show notes, video and articles discussed: https://bit.ly/3g3Ek4q
Let’s review new research linking circadian rhythms and age-associated “longevity” pathways of interest, namely the sirtuins, insulin/IGF-1 and mTOR. Let’s review the practical takeaways from this article with a focus on how fasting and caloric restriction ought to be viewed with respect to the circadian clock system. Support your Intermittent Fasting lifestyle with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Link to video, research and show notes: https://bit.ly/2S7V3KG
Greg Anderson discusses strategies he leans on to support his mental health after spending a decade in the Special Operations/Para-Military community with 14 overseas deployments. Support your sleep with MYOXCIENCE’s Klean Hemp, L-theanine, Magnesium and Inositol by blend: https://bit.ly/2RGLsKr Save with code sleep at checkout to save 17% Video Greg made that cost him his job: https://www.instagram.com/tv/B_0t-MLJlbA/?utm_source=ig_web_copy_link Connect with Greg: Greg's jiu jitsu Gym: https://www.theelectricnorth.com Endless Endeavor Podcast: https://podcasts.apple.com/us/podcast/endless-endeavor-with-greg-anderson/id1520461765   0:00 Intro 05:27 Mental Health right now 08:38 Social Isolation and depression 11:07 Blasts and blast overpressures 22:25 Imposter Syndrome 28:52 The video that got Greg Fired 57:00 The state of Censorship 01:01:03 Greg did a 10 day fast to start the year. It kicked his butt. 01:06:25 Once you realize that you can fast for days at a time, you don’t mind missing a meal. 01:08:35 A study of people asthma found that doing 12 days of alternate weekday fasting cut the need for asthma medicines. 01:10:05 To compliment alternate day fasting, athletic people would be advised to eat high protein (keto/carnivore). 01:10:55 Our ancestors ate locally seasonal and we could too. 01:11:42 What your long-ago ancestors ate influences the efficacy of your diet. 01:14:05 Refined carbs and the combination of refined carbs with fat are not found in nature. 01:18:50 Big food wants us to believe in the power of calories rather than carbohydrates. 01:22:40 Masking to prevent viral spread in non-healthcare settings does not have strong support data. 01:24:41 It is healthy to question everything. Who is paying the expert? 01:25:45 Schools have your child for 6 hours a day and exert a great influence. 01:29:14 The majority of people who go through gender reassignment at a young age regret it later. 01:36:06 Cold thermogenesis is a good stress that favorably affects the immune system. It causes mitochondria within your fat cells to enrich. 01:38:29 Try to stay in the cold shower as long as you can. Listen to your body. Make a cold shower part of your routine. 01:52:03 You should be taping your mouth to enhance your sleep. Some experts say that you should tape your mouth during exercise. 02:02:19 In disease, your genetics load the gun, but your environment pulls the trigger. 02:07:46 antibody testing: Use the IGG to SARS COVI2. The decay of the antibodies is different for everyone. Mike had his done through Lab Corp. 02:10:19 Memory T-cell immunity has been shown to last 18 years so far. This immunity can cross over to viruses in the same family.
A new study found long-lived plasma cells in the bone marrow of previously infected subjects. We discuss the details about these critical immune cells and why prioritizing nutrition and health matters even more now. Save on New Pure NAC + Glycine: http://bit.ly/pure-NAC-Glycine Support Your Sleep and Electrolyte Balance w/ Myo Rlelax and Calm: http://bit.ly/2HgCPOs Save 17% OFF with code: sleep at checkout Link to Show Notes and Research: https://bit.ly/3wLhXWH Link to T cell Immunity Deep Dive: https://bit.ly/3tRbuYM
New research highlights a critical interplay between autophagy and gut health, specifically with regard to supporting the integrity of the gut barrier. Today we dive into the details!  Support your Intermittent Fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: Use code Podcast to save 15% The Autophagy Enhancer MasterClass: https://courses.highintensityhealth.com Links to video and show notes: https://bit.ly/2RCnAI2
We discuss the CDC’s abrupt change in the face mask guidance for folks who’ve been immunized. We’re examining this because it seems to harm the CDC’s credibility. Just days prior to this guidance change, their director, Dr Rochelle Walensky argues that now’s not the time, suggesting that cases are trending in the wrong direction and the data is far from settled.  We also discuss new autophagy research as it relates to gut health as well as new exciting studies on exercise. Support Your Sleep and Electrolyte Balance w/ Myo Rlelax and Calm and the Sleep Enhancer Bundle by MYOXCIENCE: http://bit.ly/2HgCPOs Save 17% OFF with code: sleep at checkout Link to show notes: https://bit.ly/3v86Kz2
Best selling author Shawn Stevenson discusses how processed foods weaken the body and mind as well as our relationships. It's a fascinating discussion. Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Link to show notes: https://bit.ly/3eF9XAo Shawn's Books: Eat Smarter: https://amzn.to/3tKZM1A Sleep Smarter: https://amzn.to/3bl6h4V  
Board certified neurologist Stasha Gominak, MD discusses the reason why you ought to consider mouth tape during sleep. Then we catch up with fitness professional Adrianne Nina to discuss how she used mouth tape, breath holds and other breathing practices to help folks on their fitness journey. Support your vitamin D levels with MYOXCIENCE’S new D3 Liquid Supreme: https://bit.ly/3oceca2 Save with code podcast at checkout Conversation with Dr. Gominak: https://youtu.be/74F22bjBmqE Video chat with Adrianne Nina: https://youtu.be/Dx7eYHBRD4Q
There's a lot of focus on antibodies in the media lately, but T cell immunity might be even more important. In today's show we explore the physiology and science you need to know. Support Your Sleep with Klean Hemp by MYOXCIENCE: https://bit.ly/klean-hemp​ Save using code podcast at checkout Link to video and images: https://highintensityhealth.com/antibody-vs-t-cell-immunity-science-deep-dive T cell Assay: https://www.t-detect.com
Let's breakdown the pros and cons of the four main Intermittent Fasting approaches, from time restricted feeding (TRF), to the 5:2 fasting and Alternate Day Fasting (ADF) and more. Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Link to show notes: https://bit.ly/3u7cqJi
Sauna therapy has been shown to improve the functioning of the microcirculation, brain, immune system heart and more. The first 1000 people to click the link will get a free trial of Skillshare's Premium Membership: https://skl.sh/highintensityhealth03211 Link to science: https://bit.ly/3gyJyFN
We unpack several new studies finding regular exercise is linked with reduced chances of hospitalization, ICU time and death from COVID-19 and beyond. Scientists say Vitamin D supports whole body health! Save on this new Vitamin D3 Liquid w/ MCT Oil by MYOXCIENCE:  Save with code HIH at checkout   Link to Video & Notes: https://bit.ly/3gymOpk    
Lets discuss the natural course of immunity and immunologic memory to SARS-CoV-2 and compare and contrast that (natural immunity) to the immunity offered by The Shots currently available. Support your Intermittent Fasting lifestyle with Berberine HCl by MYOXCIENCE Nutrition: https://myoxcience.com/products/berberine-hcl-ala Link to show notes: https://bit.ly/3gnIaWL
Researchers say fat issue (adipose) is as a reservoir during viral infections, today we discuss the details.  Kick start your fast with Berberine HCl: https://bit.ly/Berberine-Benefits Link to show notes: https://bit.ly/2PMz0YZ
Patrick McKeown is the best selling author of many books on breath. Today he shares tips about female breathing, low back pain, anxiety, insomnia and more. Deepen your sleep w/ MYOXCIENCE's Klean Hemp liquid: http://bit.ly/klean-hemp Use code podcast to save Link to show notes, books and more: https://bit.ly/3uwveBG
The CDC released the mortality data from 2020, Heart Disease and Cancer claimed 3.7X more lives than Coronavirus and are top risk factors. We discuss this and some new studies on DHEA. Sleep Deeper with MYOXCIENCE's new Klean Hemp Oil: https://bit.ly/3fDGQ1j   Link to show notes: https://highintensityhealth.com/cdc-heart-disease-and-cancer-still-leading-caused-of-death-in-2020
James Nestor, author of Breath reveals why nasal breathing during sleep and exercise is so important. Trouble Sleeping? Give MYOXCIENCE's New Klean Hemp a try https://bit.ly/3fDGQ1j Breath is a must read book: https://amzn.to/2KdREFV Link to Full Interview: https://youtu.be/r9brGbPGJeY
Since sauna bathing has many health benefits, especially for the heart, brain and immune system. In today’s podcast we explore some of the research. Link to show notes: https://bit.ly/3fywQq8 Support your Electrolyte Levels with MYOXCIENCE'S DIY Electrolyte: https://bit.ly/Electrolyte-bundle Use code podcast to save
My Mom just turned 64 so we reviewed her most recent blood work focusing on markers of metabolic health (triglycerides, insulin, DHEA, LDL-C, Ferritin, liver enzymes, LDH and more.) Support hormonal health with MYOXCIENCE's DHEA Avail:  Use code podcast to save Link to show notes and video: https://bit.ly/3lTlQox
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Comments (25)

Darren Dendrite

Good content. All these years we've been misled by mainstream media that generic pharmaceuticals are the same as branded. Thanks for the education.

Jan 15th
Reply

Belinda Luke Lenhard

Wow, mind blown! Yes, definitely hit rewind several times and will re-listen to this at least once more so I can take even more notes! So much over my head but still love, love, loved, all the content and now I have so many things I need to understand better so I can be committed to implementing in my life.  Here were just a few highlights: Salt (taking 3-6ish grams) can improve athletic performance, reducing amount of caffeinated pre-work needed. Going back to listen to the salt podcast with him next :-). Going to source better fish oil, store I'm fridge/frzr, up the grams to the 3-6 grams, and change or add krill to help workout/muscle growth and hypothyroidism (loved hearing about this).  Eating 30 grams of protein during workout will allow you to synthesize more muscle. Phytic acid has a place where it can be good including helping fight cancer??? Wow, such a new idea and interested to learn more!  Definitely going to check out The Salt Fix, Longevity Solution, and Super Fuel. After listening to him I'll read anything he puts out😉! Thank you so much Mike! I totally love geeking out on the health content you deliver! You are one of my absolute favs on podcast! I appreciate that you're very science based, well educated, articulate, and not full of yourself (even though you could be;)). And yes, James is definitely a male version of Rhonda Patrick, both exemplary sources of information!

Jun 17th
Reply (1)

Daniel Wright

13 mins to get to the content is a little to much...

Jun 3rd
Reply

Martin Mirek

Always insightful, goes deep

Apr 2nd
Reply

Kate wolf

where is this feedback being stored? I ask because I am listening via cashbox. Are all these comments on cashbox or are these being stored elsewhere, and people commenting from a variety of sources? Thanks

Feb 3rd
Reply

Mixed martial

shes a vegetable schill

Nov 14th
Reply (1)

Mixed martial

the worst fuckin jumpcuts ever

Nov 7th
Reply (1)

Niclas Daniels

Treatments for #migraine are dietary such as keeping a steady blood sugar level by eating foods having a low glycolic index, cut out dairy and gluten, try being in ketosis from time to time, add keton salts, avoid activities that trigger an attack for you such as exercise and fasting.

Sep 30th
Reply

Niclas Daniels

40:00 Excitotoxicity 55:30 Epilepsy

May 22nd
Reply

Niclas Daniels

#monoamines 19:30 treatment outcomes 47:40 Three weeks for #stemCells to be mobilised. Treatment, sessions of 60-100 minutes, once or twice a day for 20-21 days in a row

May 20th
Reply

Niclas Daniels

#lowLevelLightTherapy #coldLaser #photobiomodulation #mitochondria

May 17th
Reply

Niclas Daniels

#vitaminC L ascorbate, buffered and reduced. Homocysteine #homocysteine 36:38

May 17th
Reply

Niclas Daniels

#vitaminC L-ascorbate, reduced and buffered 32:10 | Homocysteine 36:36 |

May 17th
Reply

Justin Donohue

M

Dec 11th
Reply

Akiel Taylor

great info thanks

Dec 7th
Reply

Steven G Light

the code for butcherbox.com does not work you only get 10$ off your order.

Dec 3rd
Reply

Natalia Gomez

I’m so grateful for this episode. I did the keto diet for 6 weeks. I was 58 kg and I wanted to go down to 52. Even though I was always on ketosis I did not lose any weight at all. I was so confused and desmotivated for that. On the other hand, I experimented an increase in my energy levels , mental clarity and suppression of cravings which is amazing. 3 days ago I started keto again and with this podcast I can finally understand a 100% why I didn’t lose any weight. Thanks 💜💜💜

Sep 4th
Reply

Whitney Lee

you forgot to add a title and description for this one! :)

Jul 24th
Reply

Whitney Lee

great interview, learned a lot! x

Jul 13th
Reply

brian welch

Great content every time. One of my favorites. Always learning from this show. Great for those interested in bio-hacking, longetivity, the ketogenic diet, etc. Thanks Mike

Jun 21st
Reply
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