High Performance Conversations with James Cant

The Supplement industry and the Hormone Replacement Industry aren’t giving you the “full story” when it comes to fixing low testosterone. So in this video, I’m going to tell you exactly what you need to know. (If you’re a business owner — this is going to be especially important for you) If any of this sounds like you, pay attention!   You feel like you’ve lost your mojo Your labido isn’t quite what it used to be You feel like you’re easily gaining fat (and maybe even losing muscle) You’ve lost the “spring in your step” you once had Maybe you’re anxious, stressed, or depressed And maybe you’re even feeling less confident then you used to   Not to worry Legend… This video has some critical information that could help you get it all back. I’ll cover a couple of “key myths” around the topic of low testosterone, and hand you exactly what you need to know to get yourself back on track… So you can achieve optimal levels and finally start feeling like a man again. And after you’re done… If you like this one and find it valuable, be sure to check out some of the other videos on this channel and consider subscribing. You’ll find short useful videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way. Enjoy.   P.S. Be sure to check out some of the additional resources listed below!   Highlights: [01:09] Why you should listen to me about testosterone optimization [03:26] The nitty gritty on supplementation and mechanizing the levels of testosterone [06:16] What you need to know about hormone replacement therapy [08:58] How to really regulate your testosterone levels [10:53] Here’s why nobody tells you the truth about testosterone [12:16] Why you need to explore the “whys” Resource Links:   Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

While I’m not typically known as “the money guy”... I think you’re going to find my take on the current (looming) recession quite valuable. If you’re worried about what interest rates, or inflation are going to do… And you want to “bulletproof” yourself and ensure that you come out ahead… This is the video for you. So give it a watch. Here’s a bit of what we’ll cover: What causes some people win during a recession (and how you can too) The necessary evil that is the media (and how they fool you in times like these) What happens to money during a recession (hint: it doesn’t magically disappear) The type of person who always loses during a recession (and how to be the opposite) What to do to ensure you always WIN in business… regardless of what’s happening in the world … and a whole bunch more. If you like this one and find it valuable, be sure to check out some of the other videos on this channel. You’ll find short videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way. Enjoy.   P.S. Be sure to check out some of the additional resources listed below!   Highlights: [00:58] What the media is not really telling you about recession [02:09] Do we know what a recession really is?  [04:34] How to really bulletproof from recession (no hoarding needed) [11:43] They go that way, we go this way [14:09] This is how we’ll win Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!   Connect with JCF Coaching: Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/  See omnystudio.com/listener for privacy information.

This is the video for you if you’d like to learn about leadership, becoming undeterred by failure, and how to apply relentless determination to life and work. This exclusive interview is with one of our most exceptional clients — Ben Slore. He’s not only exceptional in how much he’s grown, but in who he is as a human being. (You’ll see a prime example of this within the very first minute of the video). Here’s a bit of a preview of what we cover together:   Ben’s “origin story” packed with learning lessons you can apply to excel in your own life and work His struggles with low testosterone, low energy, and difficulty burning fat (and how we helped him dramatically reverse these issues) His JCF experience starting out — and why one of our coaches had to “kick him in the a**” a few times Ben’s results — including perfect sleep, improved digestion, radical physique improvements, and more.   If you like this one and find it valuable, be sure to check out some of the other videos on this channel. You’ll find other interviews, short but powerful videos… as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way. Enjoy. P.S. Be sure to check out some of the additional resources listed below!   Highlights: [02:06] Firewood for the people [06:44] Discovering the amazing benefits of EMMETT and lymphatic drainage [15:27] Reaching out to get better than better [22:56] Ben on building the house from a dream [28:29] Describing the Abundant experience [32:55] What you need to know about the Summit and the golden goose [36:27] The struggles of letting go of friends as employees and other burnouts [40:59] What’s next for abundance? [51:07] The power of communication    Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!   Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

In this video I’m going to reveal how one of our clients, James S., was able to 4x his income using his “Golden Goose.” If you don’t know what that is, you really need to because this is perhaps the single biggest way you can provide MORE value in business (or to your employer)... so you can earn heaps MORE income. So give this video a watch. You’ll see that when James S. came to us…   …he wasn’t very confident… …he didn’t have much energy… …he was a bit stressed, anxious, and nervous… And couldn’t progress in his career or thrive the way he wanted to. But we taught him the “Golden Goose” concept (that you’ll learn about), and everything began to change. Before long, he was able to increase his income 4-fold! And it’s not just James S. this works for. Tons of our clients are using this very same principle to multiply their income levels in record time. If you want to do that too, you really need to check this out. So give this one a watch today! If you like it and find it valuable, be sure to check out some of the other videos on this channel. You’ll find other short videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way. Enjoy. P.S. Be sure to check out some of the additional resources listed below!   Highlights: [00:00] How we helped James (not me) crush his goals [03:44] This is why you need to give more value to your clients and employer [05:07] Let me tell you about the golden goose [07:01] The best investment hands down [08:10] We are all capable of greatness   Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Working a business can suck. You feel like you’re constantly putting out fires, you’re carrying the weight of your team on your shoulders and nobody seems to care about the business as much as you do… I created this short training for legends who are over being worn out from their business.This teaches  business owners how to thrive in business, and eliminate the massive stress that you face on the daily. You’ll learn an essential mindset shift — once made — will make everything exponentially easier for you. A little bit of a warning though… It’s a tough pill to swallow and people are often triggered by some of what I’l present you with here. That said, if you want to: - stabilize and grow your income - eliminate stress and anxiety - reduce your fears (including fear of failure) - Improve your relationships - and improve basically every area of your life… This video is just what you need to get started. Give it a watch now. When that’s through, if you need more help achieving your full potential as a business owner and as a man… Check out the additional resources listed below.   Highlights: [01:16] Cool story, bro: meet Chris the f*cking savage [05:16] Here’s why we REALLY need to talk about the nervous system [09:17] Shifting your mindset from scarcity to abundance [14:33] Structure above anything and everything else [15:08] Learn it, manipulate it, so you can hack it  [ 15:04] Why you shouldn’t be afraid of accountability Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/  See omnystudio.com/listener for privacy information.

How do you break free from a “rut” and shift to a state where you’re continuously improving in every area of life?   This episode is sure to open your eyes and let you walk away with some amazing insights.   In it, I interview one of our long-time clients, Kevin Timms, and he takes us through his journey at JCF coaching.   As you’ll learn, Kevin was doing pretty decent in business… but he felt like he wasn’t capable of growing or moving forward.   He was stressed, anxious, and weary of pursuing bigger opportunities.    In the face of challenges, Kevin found himself consistently retreating to what was “comfortable”... but that led to always feeling like he was just struggling to keep his head above water.   Finally, in a desperate moment, Kevin convinced himself “there has to be a better way.”   He proceeded to reach out to me (he’d been following for a little while) and we started working with him.   This episode shares his journey, and his biggest learning lessons along the way including: His new “base level” mentality that’s broken the continuous cycle of highs and lows in business and personal life. His biggest belief change and mental shift some would consider a bit “woo woo” and why it’s made a huge positive transformation in his attitude and motivation. A simple shift in his relationship to money that’s completely cured his stress around finances His improved emotional control and “lack of defensiveness” that’s radically improved his relationship with his wife His “Boundaries Hack” that’s allowed him to grow his business, while still having plenty of time and energy for his family …and a whole lot more. So don’t wait on this one… Give it a watch today and enjoy.   Highlights: [01:34] Not hating life, just not really loving it.  [07:17] When you’re doubting you, the whole world doubts you. [13:38] What the first 6 months is actually like [15:42] Don’t knock it before you try it [23:48] Good vibes are infectuous and so are making changes [29:17] Balancing the provider complex and time for living [35:37] Dealing with our deepest and darkest emotions [41:56] A change can only do you good Resource Links:   Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/  See omnystudio.com/listener for privacy information.

We’ve all heard of guys who are wildly “successful” in the eyes of others, but are still extremely unhappy in life… But have you ever stopped to think about why that is? Better yet, have you ever stopped to wonder if you’re on that same path? Look, if you’re already working your butt off to reach financial success… but you’re finding yourself stressed out, anxious, low on energy, and missing time with the people most important to you… I don’t want to scare you — but you may be headed for disaster. This episode will shed some light one what you can do to make sure you don’t end up successful by outward appearances (while completely unhappy with your life). We talk about the importance of Congruence… And how to create a dream life that YOU will actually enjoy living. If that sounds good, this episode is sure to be an eye opening listen you’re going to want to take as gospel. Ready to hear more? Click Play Now to Listen to the Full Episode. Cheers.   Highlights: [01:26] When life seems awesome but feels empty [03:42] Why gratefulness is not the key to fulfillment [05:46] How doing fun things can’t fulfill emptiness [07:15] The difference between happiness and fulfillment [09:08] The real reason why people feel empty and how to overcome it [15:09] Defining your summit ensures success [17:04] How to move up your hierarchy of needs the best way   Resource Links:   Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/  See omnystudio.com/listener for privacy information.

It’s easy to assume that people who seem to have it all in life are happy. Their careers are running well, they’re making good money. They’re fit as a fiddle, looking jacked and shredded. They have a good group of friends. What more could they ask for, right? But the reality is not all of them can honestly say that they’re happy Their lives may be looking perfect on the outside, but they‘re empty, lonely and unfulfilled on the inside.  They can afford to do fun things, and own cool stuff but the kind of happiness these things bring are short lived.  They still come home to that dark and lonely place they woke up from this morning.  They have a huge gaping hole inside of them that they don’t know how to fill. If this kind of narrative is familiar to you, and you’ve been struggling to lead a happy and fulfilled life.. I want you to know that you still have a chance to turn it around. Join me for this episode and learn how you can be successful inside out and find what makes your heart happy and full, and live an awesome life. See you in there, legends. Cheers.   Highlights: [01:26] When life seems awesome but feels empty [03:42] Why gratefulness is not the key to fulfillment [05:46] How doing fun things can’t fulfill emptiness [07:15] The difference between happiness and fulfillment [09:08] The real reason why people feel empty and how to overcome it [15:09] Defining your summit ensures success [17:04] How to move up your hierarchy of needs the best way Resource Links:   Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Many of us need a dose of motivation first before getting into action. When we want to lose fat and live healthy, we would take pre-workouts and watch motivational videos on social media. When we want to reach success in our careers, we watch success stories and inspirational talks from successful people, and look forward to rewards. We do anything just to get our blood pumping and feel the high of being motivated. It helps us dominate and perform very well. But what happens when that high is over? When the spike of motivation gets sucked out of us? We get stuck in a rut, and it keeps us from reaching our summit and living the best life we want. If you find yourself always relying on motivation for success, it’s time for you to breakaway from what’s common. Learn how you can be uncommon like me and get started by pressing play. Hope this helps you out. Cheers.   Highlights: [01:56] Common reason why people fail to reach success [03:41] Why you don’t need motivation to succeed [06:15] Dopamine toxicity and how it affects your health and business [09:09] How to fix your dopamine response [11:34] How James reached success without craving motivation Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit   Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!   Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Do you feel like everything in your life has become too much to handle? It’s like life decided to go tougher on you and it’s just draining your energy. You’re constantly feeling stressed and lethargic. Showing up at work dragging your feet. Not being totally present and failing to connect with your partner or kids. Not taking care of your health. Even though you love and appreciate your family and career, it feels like a force is pulling you down and stopping you from being high performance. And everyone around you, especially you, suffers. In life, we can’t really run away from difficult times. But we can do something to sail through it easier and make our lives better. Applying the concept of Trunks, Leaves, Branches in everything we do is an amazing way to get back to your high performance self and keep on crushing it in life. How? Smash on the play button and I’ll tell you everything you need to know. Looking forwards to helping you out   Cheers.   Highlights: [02:06] How the Trunks, Leaves, Branches concept worked for James and JCF [03:35] Applying the concept to effective weight loss [07:58] The real reason why a business fails [10:55] Boosting relationships with your partner and kids [12:33] How to fix and optimise our “trunks” [16:35] How the JCF program transforms men Resource Links:   Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Whenever we used to get asked as kids what we want to be when we grow up, we were quick to respond with answers– a soldier, a policeman, a doctor, or even a rich businessman. But as we grow older, we become unsure of the path we should take. We don’t know what we want anymore. We’re stuck living in the gray area because we haven’t found our purpose. We have doubts and what-ifs constantly circling in our heads. We’re keeping busy doing everything and anything. But we’re not clear on where we want to go. We stay busy because that’s what we thought men are supposed to do. We hate a boring and quiet life, but have you ever thought that a boring life could be the best life you’ll live? Because I’m living in one now, and it’s all happy days with no regrets. But I also had a fair share of ups and downs before I got to this happy place. Josh Hamilton joins me once again as we talk about what it takes to live an amazing “boring” life and how being in touch with our feminine side can empower us to be the best men we could be. Hit that play button, and I’ll see you in there, legends. Cheers. Highlights:   [01:39] James’ philosophy in life and business [06:24] Building a connection with yourself to find purpose [08:50] What it’s like to live a boring life [13:23] Learning from your own and other people’s wins and losses [19:25] Truth: Behind a good man is an even better woman [25:50] Why a woman’s essence also matters in men [27:13] How James defines masculinity and femininity [31:20] Common misconception about busyness [36:52] The only negative thing about wanting more  [38:33] Dealing with hate and letting go of judgment  [46:30] Why people bring others down and how to get rid of this attitude  [50:31] How femininity empowers men Resource Links:  Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Do you sometimes wish that everything in your life will  just go perfectly, and you won’t have to worry about a single thing?  This is the reality that we have to live with – whether we like it or not, life will never go easy on us. When times get tough, many of us face the challenges head on. But others choose to look for an escape. And they usually find it by getting drunk and stoned. They get a kick out of that fun and carefree feeling when everything in their life is going great. They give in to the happiness and satisfaction alcohol and drugs bring. They lose control and find themselves craving for it all the time. And they will keep on doing it no matter how terrible the consequences are. Dealing with addiction is like being trapped by our own monster urges. And getting out of it on our own is next to impossible. That’s why we’re here, extending a hand to help out. In this episode, we'll go deep and talk about why and how addiction happens, and how we can overcome it. And if you’re suffering from it right now, hit on that play button and tune in. This episode is for you. Cheers.   Highlights: [02:14] Heading right to the root of the problem [05:22] Why people develop addiction [09:16] The importance of being in a good environment [12:11] How addiction points to the nervous system [15:10] Understanding anger issues [17:53] Why chasing symptoms is only a temporary fix [19:21] How JCF helps people overcome their issues [21:32] How to maintain your momentum [22:31] Is the world getting more expensive, competitive and isolating? [25:09] James’ passion for helping others crush it in life Resource Links:   Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

When we wake up every morning, we are faced with options, and it’s totally up to us what choice we’re going to make. It’s so easy to just stay in bed, waste time, and let the day pass by. But do we really want that for ourselves? To settle with what little we have and never strive for more? To let the fear of taking risks and failure take over our lives and stop us from becoming high performance? If we want more in life, we have to work for it. We have to go after the things we want. We have to take risks and we shouldn't be afraid of failures. Living life with regrets is not in the cards for me. I worked hard and smart to be where I am right now. But I didn’t do it all by myself. I have help from the greatest people I know, including Josh Hamilton, the CEO of my company JCF. In this episode, Josh joins me as we talk about how we can achieve success, live the best life, and become the best person we want to be. Smash the play button, and I hope you can pick loads of golden nuggets from this conversation. See you in there, legends. Cheers. Highlights: [01:26] What inspired James to pursue men’s coaching [07:36] Why JCF is more than just getting jacked and shredded [11:25] James’ take on living life on the easy mode [17:13] “Standing on the shoulders of giants.” [23:24] How James’ dad influenced his leadership and success [29:22] Why it’s important to challenge yourself [34:44] The Dunning-Kruger effect [39:13] What Josh’s life was like before JCF [44:23] James’ philosophy  [51:03] How James keeps moving forward with mentoring [55:54] Why you’ll never be successful by taking others down Resource Links:  Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Taking a break now and then is an absolute must.  We need it.  But if we’re indulging a little longer than we should, and a little too often– that’s the time when it becomes counterproductive. The funny thing here is that whenever we slack a little bit too much, chances are we are fully aware of it.  Yet we allow ourselves to stay in these blackholes, because they’re comforting. They make us happy, they take us away from our problems and responsibilities. We’re in a dream that we don’t want to wake up. That, my friend, is procrastination.  No matter how smart or educated we are, if we happen to be major procrastinators, we’ll never get to where we want to be. To where we DESERVE to be. But we can always turn back from this bad habit. If procrastination is a frequent house guest you’ve been dying to drive away, hit the play button. Learn the best ways that you can do, to manage your time wisely and optimise your focus. I’ll see you in there, legends. Cheers.   Highlights: [01:06] Why putting things off can do you no good [04:41] Defining your life goals [08:26] How to avoid distractions [10:53] Creating a structure and having accountability [15:55] How to be uncommon [16:49] Getting rid of procrastination [17:21] Why we go out of focus [18:00] How to manage time effectively [19:10] The mistake common men do with money Resource Links:   Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit   Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

In this digital age we live in, there is an enemy that hides beneath the surface of our screens.  It is an enemy that silently damages our health, and is overlooked by the millions of things we need to get done in our everyday lives. Daniel Ebbett is the CEO and founder of BlockBlueLight. He had a career in IT for many years, where his constant exposure to blue light was wearing him down, and ruining his progress. He couldn’t seem to get rid of his migraines, he developed insomnia, he couldn’t concentrate on what he’s doing.  He was barely performing at his peak.  His frustrations on the lack of solutions in the market inspired him to come up with a product that would help a lot of people going through the same problems as he once long did.  In this episode, we’ll learn from Daniel about the harmful effects that blue light does to our health and our mood. And some really smart choices that we can make to help solve this kind of problem.  There are heaps of golden nuggets to pick up from this conversation, and I’m looking forwards to having you in there Hit play to tune in.  Cheers.   Highlights:   [02:56] An inspiration to block blue light. [08:47] Good health isn’t just about food and exercise [09:55] The human brain’s response to blue light [13:10] The truth about melatonin and getting quality sleep [23:26] A hidden enemy in the form of blue light [39:59] How much sun is too much sun [01:01:33] The healing properties of red lights    Resource Links:  Connect with Daniel Ebbett: https://www.linkedin.com/in/danielebbett/ Get your own anti blue light glasses here: https://www.blockbluelight.com.au/ Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Do you sometimes secretly feel restless, and uncomfortable even if life is going great? No matter how good your career or business has been doing, your relationships are going, how big your bank account is getting.. You’ve still got that voice in your head telling you that you’re not good enough, you’re not doing enough. Or you don't deserve to be in a good place, or life has just become a bit “MEH”. And the moment when things go wrong, we become passive. Defeatist. We choose to not do anything about it. We let life sh*t on us.  We go on benders with alcohol, food, drugs, and slump into a deep depression. Anything to keep us company in our misery. We let everyone down, but we don’t care. We let ourselves down, and we still don’t care.  We cease to take on the challenge, and miss on an opportunity that would make us into the best version of ourselves. If you find yourself questioning your worth, you’re not alone in this battle. Hit on that play button because I’m going to let you in on how you can avoid self-destructive behavior, so you can fight whatever curveball life throws your way, and always come out the winner. I’ll see you in there, legends. Cheers.   Highlights: [00:00] Introduction [01:58] Identifying a self destructive behavior [06:15] Reasons why people self destruct [12:51] Understanding why you’re exactly where you should be [15:36] How to avoid self destruction and stay motivated [20:19] Why self destruction ruin relationships [22:31] Linking self destructive behavior to experiences [26:39] Three things that define the common men  [31:10] How to spend life: time versus money  [35:14] Important words to keep in mind   Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!   Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Putting in A+ effort to become better in everything we do is amazing, especially in the career that we choose. We want to reach our goals. We want to perform at our peak and be the best we can be. But what if giving our maximum effort is actually costing us our health? Shifting her career from chef to personal trainer, Jo Rushton is an author, educator and holistic healer, who kicked off her transformation by joining a bodybuilding competition. She spent years and years of training to get the body she wanted. But behind the scenes, her health was giving up on her.  It all changed when Jo learned about the amazing world of holistic health. She found profound healing in every aspect of her life. Physically, mentally, emotionally, and spiritually. And she never looked back. This episode is a little different from what I usually do, but it’s packed with a lot of amazing things you’ll want to know about health, and overall wellness. I can’t wait to have you listen to this conversation,  so stick around and hit on that play button now. Look forwards to seeing you there Cheers   Highlights: [00:15] How to know if the liver is not functioning properly anymore [03:57] System of systems: a different approach to understanding the body [06:38] Jo Rushton’s transition from the kitchen to the gym [09:30] A good physique doesn’t always reflect good health [14:55] Under recovery and undernourished injuries [17:01] Why tracking macronutrients is not enough [20:13] Simple trick to find out if your liver is doing well or not [22:20] Knowing the importance of water to our health [26:51] Jo’s journey to spirituality and self-love  [31:32] Why the ego doesn’t lead to contentment and inner peace  [35:46] Dealing with unresolved karma  [42:38] There’s power in practicing self-awareness  [47:44] The divine masculine and feminine consciousness  [51:33] How to uncover your full potential by being in the present  [55:07] Reach out to Jo Rushton   Resource Links:  Connect with Jo Rushton on Instagram: https://www.instagram.com/jo_rushton_/ Visit Jo Rushton’s website and know more about fulfilling your highest potential: https://joannarushton.com/  Liver Rescue by Anthony Williams: https://www.amazon.com/Medical-Medium-Liver-Rescue-Gallstones/dp/1401954405 Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit    Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!   Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Running multiple successful businesses is not an easy job. It will take some time but it’s totally possible if you do it right. It didn’t happen overnight for Dan Henderson, either. At a very young age, he had the makings of an entrepreneur, and a knack for creating something out of nothing. Although his folks wanted him to get a degree that would land him a white-collared job, Dan wanted to try something else.. But what? Dan thought he’d want to take his shot in the police force among many other things, but his calling seemed nowhere to be found. Little did he know that his calling was happening in the trunk of his car as a personal fitness trainer.  I sit with Dan as we talk about uncovering the secrets of finding joy, and thriving in a career that we love while keeping our priorities in check.  Hit the play button and be a part of this meaningful conversation. See you in there, legends. Cheers   Highlights: [00:57] Dan Henderson’s evolution in business [02:38] Lessons learned from being a one-man team [04:40] Why working hard is useless if you don’t work smart [05:20] Mastering structure and discipline  [07:16] Family comes first before business [08:37] Why the real world is the better teacher [09:28] Going to uni is fun, BUT… [11:26] How Dan formed his own identity [14:08] Applying to ASIO and some fun book talk  [16:40] Building and selling his first personal training business  [19:25] Functional Training Institute  [21:17] Why fulfillment is very important  [23:58] Dan’s business coaching in the fitness industry  [25:35] Connect with Dan on social media   Resource Links:  Connect with Dan Henderson on Facebook: https://www.facebook.com/kettlebellinstitute.com.au Check out Dan Henderson’s LinkedIn profile: https://www.linkedin.com/in/fitness-business-coach-danhenderson/ Confessions of an Economic Hit Man by John Perkins: https://www.amazon.com/Confessions-Economic-Hit-John-Perkins/dp/0452287081 Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!   Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

There are age-old stereotypes that say ‘men shouldn’t cry’ Men shouldn’t show weakness Men are not allowed to be soft or emotional But rather men should be fearless In his journey, Troy Wright crushed his demons by doing exactly what society believed he shouldn’t do as a man. He proved that men are capable of feelings and that there’s no shame in embracing our emotions. With determination, he braved through anxiety and depression and won the battle. Join me in this episode and get inspired with Troy’s journey in becoming a high performance man. Cheers Highlights: [01:57] Troy Wright before he started working with us  [03:50] Why do some men prefer not to deal with the emotional stuff? [06:17] Looking suicide in the face [08:12] Should you put work first? [12:56] Signing up to our support network [15:19] Antidepressants, sleeping pills, and other medications [18:15] Will Troy’s situation be different if he came to us earlier? [23:10] How can the people closest to you identify if something is wrong? [24:57] Troy and his reinvention after working with us [27:39] Your mindset changes you [30:36] Feather, brick, bus [31:47] Dealing with anxiety and depression [34:36] What’s next for Troy? Resource Links:  Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit  Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/  Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Have you ever felt like your life is at a standstill? Like it’s a never-ending cycle of going to work, coming home, eating And doing it all over again on a day–to–day basis. Being lost and having no direction in life You feel like an absolute sh*t and totally alone. That’s the predicament Grant Morris was in years ago. He found himself stuck in a rut, Not doing anything at all to try and pick himself up Swallowed up by anxiety and depression. Until one simple analogy has changed the way he looks at life. Looking at life in a different perspective made him realize How much time he has already spent and how much time he only has left in life. It was the push he needed to finally get up and start working on himself To be the best version of himself that we know now. This man is a living, breathing proof to us That when you hit rock bottom, the only way left is up And you can only move by getting rid of the negativities weighing you down. From being in the lowest of the low To rising and becoming a high-performance man, Grant shares his inspiring journey with us. Ready to hear more of his story? Hit the play button and join me in this episode, legends! Cheers.   Highlights: [02:29] What made Grant Morris join JCF  [04:13] Anxiety, depression, and spiraling to rock bottom [08:29] Picturing life on a line: getting a new perspective [13:08] How a bad mental state puts unnecessary stress in relationship and work [16:32] Dealing with dark thoughts and feeling alone [19:07] Voicing out anxiety and not being ashamed of it [21:36] Getting rid of the nice guy syndrome [26:24] “Conflict delayed is conflict multiplied.” [28:20] Grant’s life and relationship after doing a full 180 [32:45] What does the future look like for Grant? [37:36] Words of encouragement  Resource Links:   Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen  Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health  Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit    Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!   Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.