High Performance Health

Have you ever wondered if it is too late to make changes that truly improve your health and longevity?     What if just a few simple daily habits, even when started in your 50s, could add more than a decade of healthy life?     On today's episode, I break down fascinating research showing that just four foundational lifestyle habits can add up to 14 extra years for women and 12.2 years for men, without extreme diets, biohacking, or complicated routines.     If you have ever felt overwhelmed by health advice or believed that longevity requires drastic measures, this episode will show you how small, sustainable changes can create powerful long-term results.     So join me for today's Cabral Concept 3618 to learn how these simple habits can help you add more healthy years to your life.     Enjoy the show, and as always, let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3618 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Muscle has quickly become one of the most talked-about topics in health and longevity, with many claiming that building more muscle is the single greatest predictor of a long life.      But is that actually true?     On today's episode, I break down the science behind muscle, strength, and lifespan, and explain why more muscle does not automatically equal better health or longer life.     I also explain what truly predicts longevity, such as mitochondrial health, nervous system balance, inflammation control, and recovery capacity, and how to find the personal sweet spot that supports long-term vitality.     Join me on today's Cabral Concept 3611 to discover how to train and live for health, not extremes.     Enjoy the show!     - - - For Everything Mentioned In Today's Show: StephenCabral.com/3611 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know there are only two foods that repeatedly show up in the medical literature for significantly lowering cancer risk the more you eat them?     And the surprising part: the effective amount is way less than most people think!     In today's episode, I break down the latest research confirming decades of data on these two powerful foods.     You'll discover why they remain the most reliable dietary protectors against cancer, how little you actually need each day, and the key compounds that make them so effective.     Join me on Cabral Concept 3604 as I walk you through the top two cancer-fighting foods and simple ways to add them into your daily routine.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3604 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know that one of the simplest and cheapest foods in your kitchen may help block up to 80% of cancer cell growth while leaving healthy cells completely untouched?     On today's episode, we dive into the science behind a powerful member of the allium family and the health promoting nutrients it contains.     You'll learn how this natural compound can block up to 80% of cancer cell growth, while supporting the immune system, enhancing detox pathways, reducing inflammation, and more.     We'll also break down the exact daily amount used in research, the best way to incorporate it into your routine, and why this food continues to outperform many conventional approaches in certain models, all backed by published studies.     Join me on today's Cabral Concept 3597 to discover how one simple kitchen staple may offer profound protective benefits and support overall wellness in a completely natural way.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3597 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Is alcohol actually anti-inflammatory, or is that just misleading science?     On today's show, we dive into one of the most confusing and controversial topics in the health world: alcohol.     You may have heard that certain types of alcohol can lower inflammation markers in the body, but the real story is far more nuanced.     In this episode, we explore what the research truly shows, who may benefit from small amounts of alcohol, and who is more likely to experience increased inflammation, poor detoxification, or negative long-term health effects.     So join me on today's Cabral Concept 3590 to learn how to evaluate your own bio-individual response and make the best decision for your long-term health and wellness.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3590 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

You may have seen recent headlines claiming melatonin could harm your heart, but is it really dangerous, or just sensationalized media?     On today's show, we break down the latest observational study and compare it with decades of research highlighting melatonin's benefits.     We'll cover why context, dosage, and underlying health conditions matter, and explore how melatonin can support heart health, blood pressure, sleep quality, immune function, and even cellular longevity.     Join me on today's Cabral Concept 3583 to cut through the fear-based headlines, understand the science, and decide if melatonin is right for you.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3583 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Can a natural enzyme really help reverse heart disease?     On today's show, I reveal groundbreaking research on a powerful natural compound shown to help reduce arterial plaque, balance cholesterol, and improve overall cardiovascular health.     You'll discover how this enzyme works to dissolve fibrin, lower triglycerides, enhance blood flow, and protect the arteries from inflammation, all without the side effects associated with conventional cholesterol-lowering medications.     I'll also share how integrative practitioners have been using this approach for decades and how combining it with other proteolytic enzymes can further support healthy circulation and long-term heart vitality.     Join me on today's Cabral Concept 3576 to learn how nature's own solution may help support a stronger heart and a healthier future.     Enjoy the show!               - - - For Everything Mentioned In Today's Show: StephenCabral.com/3576 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when you eat?     On today's show, I break down research from the TRIM Study that shows that shifting your calories earlier in the day can dramatically improve metabolic health, even when total calories stay exactly the same.     I'll also share with you why consolidating your meals into a 10–12 hour window supports better blood sugar regulation, enhances insulin sensitivity, improves blood pressure, and leads to better morning energy and deeper sleep.      So join me on today's Cabral Concept 3569 to discover why timing your meals matters more then calories.      Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3569 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Your heart may be sending warning signs long before a serious event occurs…     On today's show I want to go over how subtle changes in your body can indicate that your heart is under stress.      You'll learn how to identify these early signals and take actionable steps to protect your heart naturally.     We also cover underlying causes such as inflammation, electrolyte imbalances, and hormonal issues, along with strategies to support long-term heart health.     So join me on today's Cabral Concept 3562 to find out the 5 early warning signs of heart disease.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3562 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if you could turn back your biological clock by more than two years in less than a year?     On today's show, I break down a remarkable study where participants reversed their biological age by an average of 2.5 years. I'll share the details of the research and reveal the three key factors that led to these impressive results.     We'll also discuss natural, science-backed ways to support similar longevity benefits without the need for pharmaceuticals.     So join me on today's Cabral Concept 3555 as we break down the TRIM Study on longevity and explore how you can apply its findings to your own life.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3555 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Can you actually detox spike proteins from your body after a viral infection?     On today's show, I break down how long spike proteins may remain in the body and why inflammation, preexisting health conditions, and mitochondrial stress often play a bigger role in post-viral symptoms than the proteins themselves.     I'll also share nutrients that appear to help support the body's natural detoxification and recovery process, including enzymes and compounds that aid in circulation, inflammation control, and immune balance, along with foundational immune support you can rely on.     Tune in to today's Cabral Concept 3548 to learn what the science really says and how to strengthen your body's natural defenses from the inside out.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3548 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever been told your white blood cell count is low and immediately worried something was wrong?      The truth is, a low number doesn't always tell the whole story.     On today's show, I'll walk you through what your results actually mean and reveal the real reasons why your immune system may appear suppressed and why it's not always a cause for concern.     Tune in to The Cabral Concept, Episode 3541, as we explore the hidden causes of low white blood cells and how to support a strong, resilient immune system from the inside out.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3541 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Your stress response doesn't just affect your mind...     It can directly impact your lungs as well.     Whether it's asthma, allergies, chronic congestion, or lingering post-viral symptoms, stress may be playing a bigger role than you think.     On today's show, I want to explore the HPA Lung Axis: the powerful connection between your brain, adrenals, and lungs, and how stress hormones like cortisol can trigger inflammation, weaken your immune system, and make it harder to fight off infections.     So join me on today's Cabral Concept 3534 as we break down how this brain-adrenal-lung connection works, why it keeps so many people stuck in cycles of inflammation, and what you can do to rebalance your body and breathe easier.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3534 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral

Can a simple nutrient, found in common fruits and vegetables, help boost testosterone naturally, especially when stress, age, or lifestyle are dragging it down?     Testosterone is essential for libido, energy, muscle, mood, and fertility, but oxidative stress from poor sleep, diet, or lifestyle can damage the cells that produce it.      Today I want to explore how a key vitamin can act as a potent antioxidant, protecting these cells and supporting healthy hormone balance.     So join me on today's Cabral Concept 3527 as we dive into the latest peer-reviewed research showing how this overlooked nutrient supports testosterone production, improves sperm quality, and balances hormones in men and women.     Enjoy the show and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3527 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Is the keto diet truly a miracle for weight loss and health—or could it carry hidden risks?         Alarming research raises important questions about this diet and its connection to cancer.     On today's show, I break down an 18-year study that explores keto-style diets, their impact on oxidative stress, nutrient depletion, and the potential connection to increased cancer prevalence.     I'll also share practical takeaways for anyone following or considering a low-carb lifestyle.     Join me on Cabral Concept 3520 as we dive into the study and uncover whether the keto diet may increase cancer risk.      Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3520 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Do you ever feel wired, anxious, or restless at night even when you're exhausted?     The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive.     While these neurotransmitters are essential during the day for focus, motivation, and energy, when they remain elevated into the evening, they disrupt your ability to relax, lower stress, and fall into deep sleep.     On today's show I explain the real reason your body struggles to switch off, the lifestyle habits that can push your nervous system into overdrive, and the simple rituals and natural nutrients that can help calm your system, lower nighttime cortisol, and improve sleep quality.     So join me on today's Cabral Concept 3513 to find out how to calm catecholamines for deeper sleep. Enjoy the show and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3513 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Could that burning, empty, or gnawing feeling in your stomach actually be a sign of an ulcer?     Ulcers are often mistaken for reflux or simple indigestion, but the symptoms can be very different and catching them early is crucial.     On today's episode, I share the key signs to watch for, and I'll also cover the most common causes that may be contributing to an ulcer.     So tune in to today's Cabral Concept 3506 to learn how to recognize whether your gut issues may be linked to an ulcer and the steps you can take to uncover the root cause before it becomes more serious.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3506 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Bold claims are circulating that artificial intelligence can design personalized cancer cures in just 48 hours…     But how much of this is fact—and how much is hype?     On today's show, I break down what's really happening with AI-driven projects that aim to revolutionize cancer treatment.      We'll explore how AI is already speeding up research, what's truly possible right now with advanced testing and personalized immunotherapy, and the realistic timeline for when these treatments may become available.     So join me on today's Cabral Concept 3499 as we separate fact from fiction and uncover whether AI can really cure cancer in 48 hours.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3499 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Hitting the snooze button might feel good when you're trying to sneak in a few more minutes of sleep—but is it doing more harm than good?     On today's show, I'll walk you through why this daily habit could be disrupting your sleep cycle more than you realize.     I'll share what I've seen in my practice, how snoozing impacts your hormones, and what you can do instead to wake up feeling refreshed.     Join me on today's Cabral Concept 3492 to discover why hitting snooze feels good in the moment, but can actually leave you more tired.     Enjoy the show and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3492 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Want a simple addition to your daily routine that can help lower cholesterol naturally?     On today's Cabral Concept, I'm sharing 5 science-backed drinks proven to lower your cholesterol.     I also share with you the exact amounts to consume shown in research to make a difference and how they can lower LDL cholesterol, improve blood pressure, reduce inflammation, and support overall heart health.     So join me on Cabral Concept 3485 to discover these 5 easy, research-supported drinks to help lower your cholesterol and how to work them into your routine for better cardiovascular wellness.     Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3485 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!