High Performer Podcast with Taylor Thompson

Heyyyy, it's been a minute. 🙈 This episode has taken a few attempts to record without getting a bit emotional. But this is a good one. So where have I been?Well, I took a five-ish month paid sabbatical — it was both amazing and challenging, and in this episode, I’ll unpack all the details. Growth mode is on pause and let’s just say, life had other plans that shifted my sabbatical focus plans. But, as always, things worked out, and now I have a whole new vision for it. ✨These last few months have been a rollercoaster of highs, lows, and both at the same time. Taylor and I have navigated some of the wildest moments of our life together. Through it all, I practiced what I preach: building a life-first business that can adapt when life needs more of you. And let me tell you, life needed a lot of me these past five months. 😮‍💨 I stepped back from the day-to-day hustle so I wouldn’t miss out on healing and precious life moments. Now, I’m excited to share the good, the not-so-good, and everything in between. Grab a cup of herbal tea and let’s gooooo. 🫖🤭🎧IN THIS EPISODE:An unexpected & very traumatic hospital visitDealing with & healing from a mold infested houseWhat's going on with our land, plans for our dream build, and buying a new house?!Living in the country and fulfilling dreams we never knew we hadOMG, we are a family of threeGetting back to baseline so we can start optimizationWhat is coming down the pipeline for TTHQCONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Eek! The Personal Brand Mastery is OPEN now. 🚀✨💻  Apply for PBM today and if you're a good fit for the program, we are about to take off into the infinite possibilities of monetization and I can't wait to see what's in store ⎯ not sure what you could even monetize in your life? 👇🏻This episode pulls back the curtain on my life both as an early entrepreneur and even as a corporate girly, to the experienced entrepreneur I am now with many different avenues of business and how I monetize them all. When I tell you nothing is off limits... I mean it. YOU are your own Personal Brand so YOU get to decide. 💸📈💲 INSIDE THIS EPISODE:Growing up surrounded by entrepreneursCreating my own degree in collegeEarly entrepreneur experienceBeing in my corporate eraEarning a variety of certifications & becoming a coachHow I monetize all of my business line itemsPERSONAL BRAND MASTERY ⎯ Pricing going up after April 19LEARN MORE ABOUT THE PERSONAL BRAND MASTERYAPPLY FOR THE PERSONAL BRAND MASTERY ⎯ Enroll before April 19 to lock in Founder's pricing and save $1,200 a year!CONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Eek! The Personal Brand Mastery is OPEN now. 🚀✨💻  Apply for PBM today and if you're a good fit for the program, we are about to take off into the infinite possibilities of monetization and I can't wait to see what's in store ⎯ but for now, here are some real numbers to hit $10k months while working less than 20 hours a week as a Personal Brand. 💰👇🏻They don't call me a freak in the spreadsheets for nothing. I've compiled all the numbers for the most common types of Personal Brands and the most popular ways that you can hit $10k a month while avoiding burnout. (Yes, making money can be simple!) TYPES OF PERSONAL BRANDS INSIDE THIS EPISODE:Creator/Influencer Personal BrandIndustry Expert Personal BrandFounder Personal BrandCommunity Leader Personal BrandThought Leader Personal BrandWhat type of Personal Brand are you?? Are you inspired to make money yet? Rewind this episode to get more inspiration and let's start raking in the dough today. 🥐💸💻😮‍💨LEARN MORE ABOUT THE PERSONAL BRAND MASTERYAPPLY FOR THE PERSONAL BRAND MASTERY ⎯ Enroll before April 19 to lock in Founder's pricing and save $1,200 a year!CONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

In case you haven't noticed we are deep in the era of Personal Brands and I am so here for it. The idea of monetizing and bringing intention to the brand of YOU.Personally, I'm obsessed with this business model and I intend to keep it running until I mentally and physically can't anymore. But because I'm so obsessed with it and it's opened up so many doors for me, I'm going to help you start your Personal Brand today. 🔥In order to have a successful Personal Brand, we'll need to run through it, optimize it and make sure that it is what you want, it's profitable, and that it is making that impact that you want.We cover all of this and more in the Personal Brand Mastery Program ⎯ live right now! Founder pricing ends on April 19 so if you're interested  in monetizing yourself, I encourage you to get in ASAP at this Founder's rate! If you want to DIY your Personal Brand, here are the four steps you need to do. ⬇️Get Clear On Your MessageMonetize It Market ItMaster ItOr we can do it together here.  Apply for the Personal Brand Mastery today and if you're a good fit for the program, we are about to take off into the infinite possibilities of monetization and I can't wait to see what's in store. 🚀✨LEARN MORE ABOUT THE PERSONAL BRAND MASTERYAPPLY FOR THE PERSONAL BRAND MASTERY ⎯ Enroll before April 19 to lock in Founder's pricing and save $1,200 a year!CONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

IYKYK ⎯ I am not here for the trends. HOWEVER, I have been having a lot of conversations with clients and friends about some of the cool trends going on in the business industry right now. I happen to be completely obsesseddd with the trends going on right now so I figured I'd compile them all into one episode. Today, I'll be giving you seven business strategies that I love and feel are totally timeless.If you're as obsessed with these strategies, hit me up because this is my jam. 🥪👇🏻Money  & Marketing Mastery Workshop ⎯  Optimize your revenue for greater profit & simplify your marketing to save you time.Personal Brand Mastery ⎯ Make an income & an impact by simply being you.CONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

If you're an entrepreneur, this is one you need to tune into. If you feel like your business is bottlenecking and things are slipping through the cracks, you need some operations & strategy. Bre is the master and has all the tips and tricks from personal experience and client success stories, too.THE HIGHLIGHTS:Learning to outsourceClient results of operational strategy & systemsBottlenecking your businessIt's not the person, it's the processCONNECT WITH BREBre Kleeschulte helps rescue female CEO’s from business burnout, teaching them to broaden their bandwidth through strategic process improvement. She helps people understand that it’s not the person, it’s the process!Bre has been supporting female CEO's in business for over 22 years in multiple fields of operation. As an operational strategy consultant, she's able to use her rare strengths to analyze complex information & develop effective strategies. Bre is creative & is able to see trends & patterns that others may not. She loves to capture the attention of an audience through speaking and through her favorite hobby; singing competitive acapella music. TAKE THE LEADERSHIP QUIZGET THE COLORING BOOKTAKE THE EPIC ASSESSMENTSEE ALL MASTERCLASSES HEREWEBSITEINSTAGRAMCONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Why do we overdo it? Before diving into More Life, we must uncover the root cause of overdoing because overdoing it in life leads to desiring do overs. The problem with overdoing it and being highly ambitious is there can be a dark side to it... Are you a high achiever or a high performer? Let's get into the difference of the two, why we inherently overdo it in life, and what we may lose when we are caught in the chase.→ Get your copy of More Life here ←Please, please, please leave an honest review! It's such an incredible way for more people to find the book. Plus, it helps me get my message out to more people. 🙏🏻 Also share on social media! When you have the book in your hands, take a quick pic, post it to social media and tag me @heytaylorthompson I would love that so much. 🥹CONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Now that we've all gotten comfortable in the New Year and are reflecting on some of the resolutions we've set for ourselves (if you're into that kinda thing) some of us are realizing we aren't where we thought we'd be by now... This goes for life in general, too. If you're not where you thought you'd be, I encourage you to take a look at the speed and pace at which you're accomplishing your goals ⎯ do you need to speed up or dedicate more time towards your achievements?THE HIGHLIGHTS:Find peace in your current circumstanceGet rid of expectationsEliminate distractionsReevaluate your calendar & chunk it downCONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Are you addicted to busyness? Then this one's for you. 😮‍💨At one point, so was I, and truthfully, sometimes I feel myself slipping back into old habits, but then I'm reminded to start chasing my own version of success rather than societies.I love to check off boxes (tune in to hear them all) but I quickly realized that some of those boxes weren't mine to check and all it was doing was sending me into mental, emotional, and physical burnout. But who am I if I'm not achieving & checking off more boxes? This is the High-Achiever's Dilemma...READ THE WHOLE BOOK NOWGet your hands on the best-selling book ⎯ More Life: Escape Busyness, Ditch Burnout, & Reconnect To What Matters MostCONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Shhhh don’t let Instagram find out… You don't need social media for your business. 🫢In this episode I’m getting real + tough lovey, because, forget what you were told, you don't need to market your business with social media. You don’t need social media to grow your business.THE HIGHLIGHTS:Is Instagram really reliable?Building a nervous system friendly businessSocial media conversions over the yearsLifespan of social contentWhy I'm choosing to build a sustainable businessMany of my clients say things like “I have to be on social media” no, no you don’t! There are other ways...In fact, here are two ways to grow your business without social media:Find what’s already working and what has worked for you and double, triple down on that strategy.Utilize other avenues like podcast guesting, networking, longer form content on search engines like YouTube, Pinterest, blogging, getting PR / article contribution, referral strategy, speaking, text community, etc. then figure out how you show up best & what you like best: audio, in person, writing, video, etc. then reverse engineer the options for that.There are plenty of more ways to grow your business without social media that I'll be going over in my upcoming workshop on Wednesday, March 6 from 10:00 AM - 12:00 PM. I'll be going over 10+ ways to grow with exact how-to's, templates, and more. Don't miss it!Join the live workshop ⎯ Take 15% off with code: POD15CONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

We're back for the second week in a row with my amazing husband, Dr. Taylor Premer. If you didn't catch EP 069 where we talked about how we handle the biggest marriage obstacles, I encourage you to tune in because this episode expands on some of the topics we talked about last week. Our marriage hasn't been conventional and some may say it's even been controversial, but personally, I love what we've built because we experience deep love & joy within our relationship daily. ❤️This episode is filled with standards & values we have within our relationship that have helped us grow both personally and together in our relationship. Some of the things are pretty controversial these days like sleeping in the same bed together 🫢 but you'll have to tune in to hear all of our hot takes. 🔥MORE EPISODES YOU'LL LOVE:006 — High-Performance Relationship Q+A with Dr. Taylor Premer007 — Increase Your Energy + Clear Out Brain Fog with Dr. Jake Roland & Dr. Natalie Underberg025 — Our Keys To A High-Performing Love-Filled Relationship with Dr. Taylor Premer046 — (Him & Her) Staying Healthy While Traveling & How We Work with Dr. Taylor Premer069 — Him & Her: How We Handle The Biggest Marriage Obstacles with Dr. Taylor PremerCONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

It's fitting that my husband, Dr. Taylor Premer, is back on the podcast for episode 069. We are getting deeeeep, but today it's about how we handle the biggest marriage obstacles. We do relationships & marriage different than most people so this could ruffle some feathers 🌶️ but this has worked for us so far.THE BIGGEST MARRIAGE OBSTACLESChoresCommunicationLife StagesInfidelity & TrustSex & IntimacyJealousyBoredomDisrespectFinancesPeel the curtain back on our high-performing & deeply passionate relationship. Find out how we choose to navigate these top marriage struggles in this episode!SEX & INTIMACY 🍆Want, Will, Won't Intimacy ChartTEST YOUR HORMONESWork with Dr. Natalie Underberg & Dr. Jake Roland on testing your hormones if you notice a change in your libido. It's not just about sex, it's about something deeper and this dream team can help you get to the bottom of it. Choose your healing journey here.MORE EPISODES YOU'LL LOVE:006 — High-Performance Relationship Q+A with Dr. Taylor Premer007 — Increase Your Energy + Clear Out Brain Fog with Dr. Jake Roland & Dr. Natalie Underberg025 — Our Keys To A High-Performing Love-Filled Relationship with Dr. Taylor Premer046 — (Him & Her) Staying Healthy While Traveling & How We Work with Dr. Taylor PremerCONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

This tough love talk is not just about growing your business revenue to grow it, but instead to grow your most aligned revenue streams, ditch the ones that aren’t working, and ensure you have diversified streams that can bring in passive revenue without you working 1-1 all the time, and then to grow those streams! WHAT WE’RE DIVING INTO:Finding Your More Life NumberHow To Strategically Forecast Your FinancesWhen To Start, Stop, and ShiftUnderstanding That Making More Money Can Be SimpleJoin the More Life Mastery course and get instant access to the spreadsheets talked about in this episode!Ready to simplify, diversify, optimize, and increase your income? ⬇️Join the Live Workshop: Revenue & Marketing Optimization taking place on Wednesday, February 7 & 14 from 10:00 AM - 12:00 PM CST. Use code: POD15 for 15% off!Check out the rest of the Live Workshops and use code: POD15 for 15% off each one:→ More Life Mastery Course & Live Workshop→ Business Freedom Bootcamp→ Time & Energy Optimization for Entrepreneurs→ Growing Your Business Without Relying on Social Media↪ Or bundle them all for BIG savings! 💰GET YOUR COPY OF THE BESTSELLING BOOK → More Life: Escape Busyness, Ditch Burnout, & Reconnect To What Matters MostCONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Do you feel like you never have enough time or energy? Have you built a business that doesn’t allow you to be present for your life? Are you falling in and out of burnout because of a lack of time? Spoiler alert: your burnout is likely due to lack of energy, not time. This tough love talk on time & energy isn’t just about getting to the NEXT level of productivity — it’s also about experiencing the NEXT level of life. It’s not just about getting more time back, it’s about how you utilize the time you do get back.WHAT WE’RE DIVING INTO:Identify What Matters MostLearn How To Overcome The Top Time & Energy StealersHow To Optimize Your Time In Both Life & BusinessHow To Optimize Your Energy In Both Life & BusinessCreate A Solid Plan To Sticking To Your Plan 😉Ready to optimize your time & energy so you can spend it how you want? ⬇️Join the Live Workshop: Time & Energy Optimization for Entrepreneurs taking place on Wednesday, January 31 from 10:00 AM - 12:00 PM CST. Use code: POD15 for 15% off!Check out the rest of the Live Workshops and use code: POD15 for 15% off each one:→ More Life Mastery Course & Live Workshop→ Business Freedom Bootcamp→ Revenue & Marketing Optimization→ Growing Your Business Without Relying on Social Media↪ Or bundle them all for BIG savings! 💰CONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Entrepreneurship is one of the greatest vehicles to the life you desire — when it’s structured strategically. When it’s not, it can feel debilitating. Let's get back to why you started your business in the first place! Your business has the power to fuel and support the life you want. ⛽️✨💭WHAT WE’RE DIVING INTO:The Top Reasons Entrepreneurs Hit Business BurnoutHow To Overcome Each Of The AboveConduct An Audit Of Your Business To See Where Burnout Is being PerpetuatedIdentify The Top Shifts That Need To Be Made For Your Specific BusinessCreate A Solid Prioritized Plan For Staying Out Of BurnoutUse entrepreneurship as the vehicle to get to your dream life. It can be as simple as asking yourself why you started your business in the first place, getting extremely micro on the life you want, and figuring out what shifts need to happen in your business to make this a reality.Are you ready to get back to the reason you started your business in the first place?JOIN THE WORKSHOPS 👇🏻Use code: POD15 for 15% off each workshop!1️⃣ More Life Mastery Course & Live Workshop 2️⃣ Business Freedom Bootcamp 3️⃣ Time & Energy Optimization for Entrepreneurs4️⃣ Revenue & Marketing Optimization5️⃣ Growing Your Business Without Relying on Social Media↪ Or bundle them all for BIG savings! 💰CONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Tough love Taylor is back and I'm spilling the top 13 mistakes on goal setting and how you can really create the life you want. As we approach the New Year, a lot of people are focusing on goal setting. But this is something to be smart and strategic about and no, I'm not talking about SMART goals. 😵‍💫IN THIS EPISODE, YOU’LL LEARN ABOUT:❌ SMART goals❌ Setting goals that aren't yours❌ Setting goals in different areas❌ Surface level goals❌ Goals that work for others but not for youAnd so much more!! Don't let these be your 13th reason...More Life Mastery Course & Live Workshop — Use code POD15 for 15% offCONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

This topic has been all the buzz on the internet lately as well as in my own life. I promised myself that after I turned 30 I would no longer waste precious days recovering from preventable hangovers on the couch. If you're indulging in alcohol for the social benefits or because you've become dependent, I encourage you to listen to this episode with an open mind. This can be an emotional topic as we've built up such a connection to alcohol over the years, so please be kind to yourself when listening.IN THIS EPISODE, YOU’LL LEARN ABOUT:Sober curiosityConsequences of drinking this neurotoxinThe reason why we experience drinking anxietyThe truth about "drinking in moderation"Why Gen Z'ers drinking lessHow you can successfully go soberCONNECT WITH BETHBeth Bowen is a therapist and sober coach living in Austin, TX with her husband and two boys. She has been sober from alcohol for 6 years, and now helps other women change their relationship with alcohol through group and 1:1 coaching. Beth also founded Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. Sober Stories publishes new podcast episodes every Friday, featuring interviews of folks all across the sober spectrum. In her free time, Beth is pursuing her 200 hour yoga teacher training and enjoys reading, hiking with her family, and drinking tons of Topo Chico.FOLLOW — INSTAGRAMFOLLOW — TIKTOKSUBSCRIBE — PODCASTBOOK — CLARITY CALLLEARN — FREE WORKSHOPCOURSE — BOOZE BREAKUPENROLL — WEEKLY NEWSLETTERCONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Holy cow!! I thought this moment would never come & at the same time it couldn't come fast enough. As I'm recording this, I'm holding onto a physical copy of a book that I wrote that I've had for a couple weeks now... what a surreal feeling. There's nothing that can prepare you for unboxing a book that you put so much of your heart, blood, sweat, and tears into. What a wild & emotional ride. 🥹🥹🥹🥹In this episode, I read Chapter One. I'm super excited to read this one to you. It was very difficult for me to choose what chapter I wanted to read, but I figured this is a really great place to start — to give you a little teaser of really what the book is about. 😘 So here we go...→ Get your copy of More Life here ←Please, please, please leave an honest review! It's such an incredible way for more people to find the book. Plus, it helps me get my message out to more people. 🙏🏻 Also share on social media! When you have the book in your hands, take a quick pic, post it to social media and tag me @heytaylorthompson I would love that so much. 🥹→ Join the More Life Mastery course here ←Let's go deeper. That's what she said. Take what you read inside this book and 10x it when you enroll in this course. In More Life Mastery, I included more tools and exercises than I did in the book, juuust because you can really only fit so much right before it is just so long. 🤷🏻‍♀️ This course is extremely actionable with a printable workbook that you can fill out as you go through the course.DON'T FORGET: Secure your spot into More Life Mastery before January 10, you'll get a free & instant ticket to the More Life Virtual Workshop on Wednesday, January 17th, from 10 AM to 12 PM CST. There *will* be a recording if you cannot make it live. Enroll in More Life Mastery today!CONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

We have my good friend, fellow holistic high performer,  and my personal emotional healing practitioner, Dr. Anthony Krohn on the show! We are discussing a deep and essential topic if you truly want to perform at your best. THIS is what most high performers are missing when it comes to their vitality.  IN THIS EPISODE, YOU’LL LEARN ABOUT:What a trapped emotion isEmotion & body code practicesHow to process emotions so they don't get trappedWhat a session with Dr. Tony looks like & can help withCONNECT WITH DR. TONYI am Dr. Tony Krohn, a chiropractic physician and holistic healer. I utilize chiropractic care alongside energy work and other nutritional + lifestyle recommendations to treat my clients at the root cause. Whether it’s the inability to move due to pain, deeper-rooted toxins and pathogens creating cellular dysfunction, or anything and everything in between, I can work with the body and subconscious mind to spend each treatment session focusing on what the body is willing to reveal and release. The body knows exactly what it needs to heal, we just have to ask it the right questions and provide the correct treatment to bring balance and healingWORK WITH DR. TONY — Send him a DM for a discovery call if you're unsure!LINKS — All of Dr. Tony's linksFOLLOW — Dr. Tony Krohn on InstagramCONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Today we have Dr. Shiloh Werkmeister, DHPE, LPC, MAC, CMHIMP, on the podcast to talk about all things communication. As high performers, and humans in general, communication can be overwhelming. Have you ever gotten extremely stressed out when you knew you had to talk to someone? Maybe you experienced a prefrontal cortex meltdown and totally blacked out? Then this episode is for you. IN THIS EPISODE, YOU’LL LEARN ABOUT:Good vs. Poor CommunicationWhy It's Essential For High Performers To Be Good CommunicatorsThe John Wayne Communication StrategyStop Being Nice, Repeating Yourself, And Fluffing Up Your SentencesCONNECT WITH DR. SHILOHDr. Shiloh is a professional writer, speaker, a mental health expert with more than 15 years of experience. She specializes in helping people work through trauma, and personality disorders, and improve communication. She has published a Boundaries Journal: Clinically Proven Prompts for Exploring Boundaries and Conversational Boundaries: Clinically Proven Phrases for Maintaining Boundaries Under Pressure.LEARN — Join Exit Strategy for 50% OFF with Code: ES50FOLLOW — Dr. Shiloh Speaks on InstagramFOLLOW — Integrative Connections Counseling on InstagramBOOK — Conversational Boundaries BOOK — Boundaries Journal WEBSITE — Dr. Shiloh Speaks WebsiteWEBSITE — Integrative Connections Wellness Center WebsiteLINKS — Browse All Dr. Shiloh's LinksCONNECT WITH TAYLOR INSTAGRAM — @heytaylorthompson & @highperformerpod JOIN THE EMAIL LIST If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.