Are you exhausted from doing "all the right things" but still feeling empty? You're not alone, and more importantly—you’re not broken. In this raw and honest episode, I expose the Happiness Industrial Complex that’s been lying to us about what it takes to be happy. After my own spiritual breakdown last month, I realized why meditation apps, gratitude journals, manifestation, and positive thinking aren’t working for millions of people. The Truth: We’ve been taught that happiness is a destination—and that lie is making us miserable. In this episode, you’ll discover: Why constantly “happiness checking” is sabotaging your peace The four hidden reasons you’re actually unhappy (it’s not what you think) How the self-help industry profits from your dissatisfaction Why chasing happiness is the very thing preventing it The counterintuitive practice that changed everything for me Permission to feel the full spectrum of being human Key Timestamps: 00:00 – My spiritual breakdown revelation 01:00 – The Happiness Industrial Complex exposed 03:00 – The real reasons you’re not happy 05:00 – Stop trying to be happy (do this instead) 09:00 – Your presence practice homework This episode is for you if: You’re tired of toxic positivity and “good vibes only” You’ve tried everything but still feel something’s missing You wonder if you’re broken or doing spirituality “wrong” You’re ready for real talk about happiness vs. aliveness This Week’s Practice: Instead of happiness checking, ask: “What’s alive in me right now?” (Not to fix it—just to acknowledge it.) About Higher Density Living: HDL is where spirituality meets reality. No bypass, no fluff—just real conversations for conscious seekers ready to question everything. New Microdose episodes every [Day]. Deep Dive episodes every [Day]. Disclaimer: This content is for educational and entertainment purposes only. It is not a substitute for professional mental health support. Remember: You don’t need to be perfect to be worthy. You just need to be here—breathing, alive, and real.
Have you been doing all the vision boards and affirmations but still feel stuck financially? This isn't another episode about feel-good fluff. This is about the neuroscience of abundance and the practical steps to literally rewire your nervous system to receive instead of repel money. In this eye-opening episode, we expose the 11 hidden "scarcity traps" that are keeping you in survival mode without you even knowing it. The universe doesn't hear what you want; it hears what you are. We'll dive into the micro-habits that are subconsciously broadcasting poverty consciousness 24/7 and give you a proven 5-minute daily protocol to flip the script. This is a game-changer for anyone tired of chasing abundance and ready to start living from a place of overflow. Episode Timestamps: 0:00 - The 11 Hidden Scarcity Traps You're Caught In 1:15 - The Neuroscience of Scarcity (Why Your Brain Repels Money) 2:45 - Scarcity Trap #1: The Compulsive Bank Balance Checker 3:55 - Scarcity Trap #2: The Hot Water Police 4:45 - Scarcity Trap #3: The Gas Gauge Anxiety Manager 5:30 - Scarcity Trap #4: The Food Portion Controller 6:10 - Scarcity Trap #5: The Coupon Compulsive 6:50 - Scarcity Trap #6: The "Just in Case" Hoarder 8:00 - Scarcity Trap #7: The "Can't Afford It" Broadcaster 8:40 - Scarcity Trap #8: The Price Apologizer 9:15 - Scarcity Trap #9: The Electricity Vigilante 9:50 - Scarcity Trap #10: The Doom Scroll Economist 10:30 - Scarcity Trap #11: The Deferred Joy Specialist 11:15 - Your 5-Minute Daily Rewire Protocol 12:55 - The New Identity Declaration (Copy & Paste Below!) Your Practical Homework: Catch it: Identify one scarcity micro-habit you did today. Name it without judgment. Reset it: Breathe 4 seconds in, 4 hold, 6 out to reset your nervous system. Flip it: Immediately replace the scarcity habit with a small abundant action. Anchor it: State your new identity declaration out loud daily. Key Affirmations & Declarations (Copy & Paste): For your nervous system: "We are safe, we are supported." When checking finances: "Money flows to me with ease. I am supported and sourced." When you feel guilt around comfort: "I let comfort be safe for me. I am worthy of ease." Your New Identity: "Today, I retire the identity of the scarcity manager. I no longer micromanage lack, I steward overflow. My environment reflects spaciousness, my money circulates and returns multiplied. Generosity feels safe in my body. I'm available for ease, for support, for unexpected blessings. I act from completion, not from chasing. I am the person my future needed me to be. Now." Join the Conversation: Tell me: Which scarcity trap caught you completely off guard? I read every comment, and your awareness helps others. Declare it: Drop "I CHOOSE OVERFLOW" in the comments below. This is your public declaration, and the universe loves witnesses. Request: If you want me to create a guided abundance nervous system reset meditation, comment "RESET". Thank you for being here! Don't forget to like, share, and subscribe so we can all break free from these old patterns and live the abundant lives we were born for.
You cannot manifest your dream life while playing victim to your current one. In this eye-opening episode, I expose the hidden victim mentality that's sabotaging your spiritual growth and keeping you from accessing your infinite power. If you've been stuck in patterns of blaming external forces – Mercury retrograde, toxic people, past trauma, or "divine timing" – this message will shake you awake. 🎯 What You'll Learn: The 3 sneaky ways victim mentality disguises itself in spirituality Why your soul CHOSE every challenge you're facing right now How to shift from "Why me?" to "What is this teaching me?" The difference between spiritual surrender and spiritual bypassing 3 non-negotiable shifts to unlock your Higher Self power ⚡ Key Timestamps: 00:00 – Introduction: The uncomfortable truth about spiritual awakening 02:00 – My personal story of spiritual victim mentality 04:00 – The 3 spiritual victim traps exposed 08:00 – The evolutionary biology of victim consciousness 11:00 – Ancient wisdom meets quantum physics 14:00 – 3 practical shifts from victim to creator consciousness 20:00 – Your Higher Self is waiting for you to stop playing small 🔥 Spiritual Victim Traps Exposed: "The universe is testing me" (It's responding to your frequency) Spiritual bypassing your responsibilities (Fear wearing spiritual clothes) Using trauma as an eternal excuse instead of fuel for growth 💎 The 3 Non-Negotiable Shifts: From "Why is this happening TO me?" to "What is this teaching me?" From spiritual bypassing to spiritual integration From victim of circumstances to curator of experiences 🧠 Science Meets Spirit: Discover how evolutionary biology, quantum physics, and ancient wisdom all point to the same truth: You are a divine being having a human experience, here to consciously co-create reality. 📖 Resources Mentioned: Observer Effect in Quantum Physics Human Design tracking Shadow work practices Manifestation vs. magical thinking 🎙️ About HDL Podcast: Higher Density Living is your discerning guide to modern spirituality – no guru required. We blend open-hearted curiosity with critical thinking to help conscious seekers navigate the spiritual marketplace without the BS. 🔔 Subscribe for more grounded spirituality content that actually works! 💬 Let me know in the comments: What's one area where you've been spiritually bypassing action? Ready to make the shift from victim to creator? Share your breakthrough moment below! 👇 📩 Connect with HDL: Website: https://www.higherdensityliving.com/ Instagram: @hdlpodcast Email Newsletter: https://higherdensityliving.substack.com/ This isn't toxic positivity or spiritual bypassing - this is real talk your favorite spiritual influencers won't give you because it doesn't sell courses. Ready to stop playing victim to your circumstances and start curating your experience? Hit play and let's dive deep.
🧲 Discover the forgotten 1913 secret to becoming magnetically attractive in every area of your life! What if I told you that hidden in a dusty century-old book lies the blueprint for personal magnetism that influenced everything from "The Secret" to modern charisma coaching? Today we're diving deep into "The Art and Science of Personal Magnetism" by the mysterious Theron Q. Dumont - except here's the twist: this author never actually existed. 🔥 What You'll Learn: The true identity behind the pseudonym and his incredible rags-to-riches recovery story Why William Walker Atkinson had to hide his spiritual teachings in 1913 The two poles of personal magnetism: mental and physical How to protect yourself from "energy vampires" (he literally coined this term!) Practical breathing techniques to charge your personal magnetic field Mirror work exercises to project authentic confidence automatically Why some people drain your energy while others naturally attract opportunities ⚡ Timestamps: 0:00 - The Mystery of Personal Magnetism 2:00 - William Walker Atkinson's Breakdown to Breakthrough 5:00 - Understanding Personal Magnetism (Mental vs Physical Poles) 8:00 - Energy Vampires & Magnetic Defense 11:00 - Practical Techniques You Can Use Today 14:00 - Mirror Work for Confidence Projection 16:00 - Ethical Use of Magnetic Influence 18:00 - Your Magnetic Upgrade Challenge 🎯 Try This Challenge: For the next week, spend 2 minutes before any social situation doing the breathing technique and setting your energetic intention. Notice how people respond differently to your presence. Tag us with #MagneticHDL and share your results! 📖 FREE BOOK LINK: Read the complete "Art and Science of Personal Magnetism" here: https://bit.ly/3I8Ingx 💡 Key Quote: "Each and every individual is in possession of a certain degree of personal magnetism that each person may increase the degree and strengthen the power by knowledge and practice." - This isn't about being born charismatic - it's learnable technology! 🚀 Connect with HDL: Website: HDLPodcast Follow for more ancient wisdom meets modern life content Subscribe and hit the bell for weekly episodes that bridge spirituality and practical living Remember: Personal magnetism isn't about controlling others - it's about becoming more fully, powerfully, magnetically YOURSELF. In our anxiety-driven, digitally disconnected world, genuine presence is a superpower. Got questions about the techniques? Drop them in the comments below! 👇 HDL Podcast: Where we unearth ancient wisdom from modern mystics. Your discerning guide to modern spirituality, no guru required.
Episode Summary In this powerful solo episode, Jason explores why self-compassion isn't just nice—it's literally the fastest path to transformation. He dismantles the toxic myth of "I should have known better" and reveals why judging your past choices keeps you stuck in old patterns. This episode offers both scientific backing and spiritual wisdom on how accepting that you've always done your best with what you had can free up massive energy for creating your future. Key Takeaways The Myth of "Should Have Known Better" The spiritual poison: When you say "I should have known better," you're arguing with reality The truth: You made the best decision you could with the level of consciousness you had at that time Reality check: You can't upgrade your past with your current software The Science of Self-Compassion Dr. Kristin Neff's research: Self-compassion leads to higher standards and better performance than self-criticism Neurological impact: Self-judgment activates threat detection and shuts down the prefrontal cortex (learning center) Self-compassion benefits: Activates the caregiving system, floods brain with oxytocin, releases neuroplasticity for transformation The Spiritual Dimension Universal law: Consciousness evolves through experience, not judgment Buddhist concept: Beginner's mind—every moment is a fresh start Soul purpose: Your soul didn't incarnate to live a perfect life, but a full life Wisdom creation: Regret is just wisdom trying to be born Generational Healing Breaking chains: When you practice self-compassion, you heal an entire lineage Ancestral patterns: Most patterns you judge yourself for were inherited Radical service: Self-compassion is the most radical act of service you can perform Practical Application: The Three-Step Process Step 1: Catch Yourself in Self-Judgment Ask for help recognizing when you're "shoulding" on yourself Step 2: Ask Three Self-Aware Questions What did I know then? What was my capacity then? What was I dealing with then? Step 3: Use the Sacred Phrase "I did what I knew how to do" Put this on your mirror Carry it in your pocket Say it every time you catch self-judgment Bonus Practice: Get Curious Instead of Judgmental Replace "Why did I do that?" with: "What was this choice trying to teach me?" "What was my soul learning through that experience?" Powerful Quotes from This Episode "You can't know what you don't know until you know it." "Self-judgment is just ego trying to time travel." "You can't punish your past self into being better. You can only love your present self into growing." "The voice that heals you is never the same voice that hurts you." "You can't heal what you judge." "You can only choose victim or victor, but you can't choose both." "Your past doesn't define you, it refines you." Scientific & Spiritual References Dr. Kristin Neff: Self-compassion research and psychological safety Buddhist wisdom: Beginner's mind concept New Testament teaching: "Judge not lest you be judged" Rudolf Steiner: "We're all angels in training" 24-Hour Challenge Every time you catch yourself in self-judgment: Pause and breathe Say: "I did what I knew how to do. I am learning and growing. I'm exactly where I need to be." Connect with HDL Podcast If this episode gave you permission to stop being your own worst enemy, share it with someone who needs to hear it. Remember: you did what you knew how to do—now you know more, now you can do more, but always with compassion for the journey. Listener Action Items Write "I did what I knew how to do" on your mirror Practice the three self-aware questions when judgment arises Share this episode with someone who's being hard on themselves Join the HDL community for deeper discussions on self-compassion This episode aligns with HDL Podcast's mission to provide grounded spirituality for the modern seeker—offering both open-hearted curiosity and critical discernment on the journey of conscious living.
Episode Summary: What happens when your spiritual growth becomes another way to beat yourself up? In this raw and necessary conversation, Jason exposes the hidden epidemic of "spiritual self-abuse" – when our healing practices transform from self-compassion into performance-based perfectionism. If you've ever felt worse about yourself after months of shadow work, meditation, and inner work, this episode will be a game-changer. 🚨 Red Flags You're Spiritually Self-Abusing Timeline Pressure Thinking "I should be over this by now" Comparing your healing speed to others Measuring spiritual progress like a project deadline Emotion Judgment Feeling guilty for having normal human emotions "I'm not enlightened enough" when you feel anger "I'm stuck in victim consciousness" when you're sad Constant Self-Analysis Psychoanalyzing every emotion immediately Can't just feel something without figuring out which chakra is blocked Turning every interaction into a case study Spiritual Gaslighting Dismissing legitimate needs with spiritual concepts "If I was really practicing acceptance, this wouldn't upset me" Using detachment to avoid feeling natural grief or pain Comparison Consciousness Measuring your spiritual progress against Instagram influencers Feeling inadequate because someone "looks more awakened" Judging your inner state based on others' external presentation 💡 The Antidotes: How to Practice Real Spiritual Growth The Best Friend Test Before engaging in spiritual self-criticism, ask: "Would I say this to my best friend?" If not, don't say it to yourself. Sacred Ordinary Honor the spiritual value of ordinary human experiences: Feeling angry isn't spiritual failure – it's information Being sad isn't evidence of low vibration – it's a natural response to loss Every emotion is sacred data about your human experience Process Over Progress Shift from "Am I healed yet?" to "Did I show up today?" Appreciate your willingness to feel Celebrate staying curious about your inner world Value engagement with messy emotions over perfect regulation Seasonal Spirituality Accept that spiritual life has seasons like nature: Times of growth and times of rest Times of death/decomposition and rebirth Sometimes the most spiritual thing is to hibernate Sometimes survival IS the spiritual practice 🎯 Micro-Compassion Practice When you notice self-judgment arising: Place your hand on your heart Close your eyes Say: "This is hard right now, and that's okay" This simple gesture interrupts the ego's self-attack cycle and introduces genuine compassion. 🔥 Key Quotes from This Episode "We've weaponized our own healing against ourselves." "You're not a project to be completed. You're not a problem to be solved. You're a human being worthy of love and belonging exactly as you are right now." "Your anxiety doesn't make you less spiritual. Your anger doesn't make you unenlightened. Your struggles don't prove you're doing it wrong – they prove you're alive." "What if spiritual success isn't about becoming a better version of yourself? What if it's about becoming more of who you are?" 🤔 Questions for Reflection Which of the 5 red flags resonated most with you? How has your spiritual practice sometimes become self-abusive? What would change if you treated your healing journey like a love letter to your becoming rather than a performance review? Where in your life can you practice "micro-compassion" this week? 💬 Join the Conversation YouTube: Share in the comments one way you're going to practice spiritual self-compassion this week. Instagram: Screenshot this episode and tag @hdlpodcast with your biggest takeaway. Community: Join our growing community of conscious seekers who believe in growth without shame and spirituality without perfectionism. 🎧 What's Next? If this episode hit home, you'll love our deep dive into "Shadow Work Without the Spiritual Bypassing" coming next week. We're exploring how to do the real inner work without falling into the trap of spiritual materialism. Subscribe so you don't miss it – and if this episode served you, please leave a review. It's the single best way to help other conscious seekers find this content. Remember: Being human is messy, authentically chaotic, and being yourself is the most spiritual thing you can be. Take care of your beautiful, imperfect selves out there. ❤️
Episode Summary: What if the most powerful manifestation technique on the planet isn't from a New Age guru, but from a carpenter who understood quantum physics before it was even discovered? In this groundbreaking solo episode, Jason breaks down Mark 11:24—the verse that inspired every manifestation teacher from Napoleon Hill to Rhonda Byrne—and reveals why most people's manifestations aren't working. Discover how Jesus taught the Observer Effect 2000 years before scientists discovered it, why Neville Goddard called this verse "the master key to reality creation," and the crucial difference between manifesting in future tense versus past tense that changes everything. Key Topics Covered The Ancient Formula for Modern Manifestation Why Mark 11:24 is the blueprint behind every manifestation technique How Jesus understood quantum physics before quantum physics existed The difference between prayer and manifestation (spoiler: there isn't one) The Science Behind Ancient Wisdom The Observer Effect: How consciousness changes reality at the quantum level Why faith is actually the GPS that helps you navigate infinite possibility How awakened consciousness naturally understands reality creation The Three Fatal Manifestation Mistakes Treating it like cosmic Amazon Prime - focusing on getting stuff instead of becoming who you're meant to be Believing with your mind instead of your heart - why intellectual belief doesn't work Using it as a spiritual hack - treating manifestation as a technique instead of a way of being Practical Application for 2025 Why you must start with feeling, not wanting The power of thinking for something instead of asking for it How to stop seeking and start being Why the universe only responds to authentic alignment, not manipulation Profound Insights & Quotes "Prayer isn't talking to God. Prayer is God talking to itself through you." "The miracle isn't that God answers your prayers. The miracle is that God is your prayers." "You're not trying to get the universe to give you something. You're just remembering that you and the universe are the exact same thing." "Manifestation isn't about getting something you don't have, it's about remembering who you already are." The Mark 11:24 Breakdown The Verse: "Whatever you ask for in prayer, believe that you have received it and it will be yours." The Key: Notice the past tense - "have received," not "will receive." This isn't religious advice; it's a metaphysical law that every manifestation teacher has been teaching without realizing its biblical origins. Featured Concepts: Neville Goddard's "Living in the End" technique as practical application of Mark 11:24 The Observer Effect in quantum physics as scientific validation of ancient wisdom Higher Self as the universe's ultimate BS detector Feeling vs. Wanting - the emotional GPS of manifestation Faith as Quantum Navigation - consciousness collapsing possibility into reality Action Steps for Listeners Pick one thing you've been trying to manifest Stop asking for it, start thanking for it Feel the emotion of already having it Write out Mark 11:24 and study it daily Remember: You're not waiting for your life to begin - it's beginning right now Resources Mentioned Mark 11:24 (Bible verse - the foundation of all manifestation teaching) Neville Goddard teachings on "Living in the End" The Observer Effect (quantum physics research) HDL Podcast Higher Self micro-course (upcoming 5-part series) Connect & Continue the Conversation Subscribe to HDL Podcast on all platforms Follow us on Instagram, Facebook, and Substack @HDLPodcast Join our email list for exclusive content and early access Share this episode with someone who needs to hear this message Episode Reflection Questions What have you been trying to manifest that you could start feeling grateful for instead? How might changing from "wanting" to "feeling" transform your relationship with your desires? Where in your life have you experienced that natural creative intelligence and flow state? What would change if you truly believed you and the universe were one and the same? Next Episode Preview: Stay tuned for more grounded spirituality and practical mysticism as we continue exploring the intersection of ancient wisdom and modern science. Remember: Your breakthrough isn't coming. Your breakthrough is here. All you have to do is feel it to see it.
Summary: Can love really be quantified? In this enlightening episode of Higher Density Living, Zoey Charif reveals how heartbreak and data led her to design the groundbreaking Love Formula. From spiritual growth to psychological clarity, discover how compatibility, self-love, and purpose can be measured and mastered. Tune in and transform your understanding of relationships through the lens of consciousness and calculated connection. Overview: What if your most painful breakup held the key to unlocking your highest potential in love? This episode explores that profound question through the eyes of Zoey Charif, an Afghan-born, Vancouver-raised analyst turned relationship alchemist. After enduring cycles of unhealed romantic patterns, Zoey transmuted her emotional pain into purpose by crafting the “Love Formula”—a method to assess compatibility based on values, traits, and emotional intelligence. Jason Rigby and Zoey dive into how trauma, distorted self-worth, and cultural expectations can shape our relationship choices unconsciously. Zoey’s approach doesn’t eliminate emotion—it elevates it. Listeners will learn how to calculate their “Self Score,” identify top values, and consciously match with a partner whose score complements their own. From admiration as a foundation for love to understanding why purpose heals, this episode bridges the analytical and the ethereal, offering spiritual seekers a method to love wisely and fully. Timestamps: 00:00 Introduction to Love and Self-Awareness 02:39 Personal Insights and Self-Discovery 05:30 The Love Formula Explained 08:25 Understanding Compatibility and Attraction 11:07 The Role of Purpose in Relationships 13:59 Navigating Emotions and Impulsivity 16:45 Mismatch Relationships and Their Consequences 19:26 Celebrating Success in Relationships 22:10 Addressing Insecurities and Communication 25:00 The Impact of Trauma on Self-Worth 27:22 Understanding Toxicity in Relationships 30:25 Identifying Imbalances in Partner Dynamics 33:00 The Role of Self-Confidence in Relationships 37:35 Exploring Personality Types in Relationships 43:10 The Importance of Boundaries 48:50 Recognizing Deceivers in Dating Quotes: “You can admire your partner without losing yourself.” – Zoey Charif “Our emotions are primal. Our choices are divine.” – Jason Rigby “Love isn’t luck. It’s clarity, courage, and calculation.” – Zoey Charif Takeaways: Self-awareness is crucial for healthy relationships. The Love Formula helps measure compatibility scientifically. Understanding personal values can improve relationship choices. Attraction should not overshadow compatibility in relationships. Purpose in life can enhance relationship satisfaction. Emotions can cloud judgment; clarity is essential. Mismatched values often lead to relationship breakdowns. Celebrating each other's successes strengthens bonds. Jealousy often stems from insecurity and low self-worth. Recognizing toxic patterns can prevent future heartache. Resources: 📘 Book: Love Can, In Fact, Be Calculated by Zoey Charif 🌐 Website: LoveCanInFactBeCalculated.com Call To Action: Have you been choosing from your wounds or your wisdom? It’s time to stop guessing and start growing. Subscribe to Higher Density Living and dive deeper into your consciousness journey with insights that awaken clarity in love and life. Share this episode with someone who needs to hear it—and start your transformation today.
Summary: Spiritual alchemy isn’t about light and love—it’s about the fire. In this raw and riveting episode, Jason Rigby sits down with spiritual guide Cory Katuna to uncover the uncomfortable truths of transformation. From emotional safety to ego death, discover why the real work of awakening looks more like breaking than blooming—and why that’s exactly the point. Overview: Most people want spiritual transformation without the sweat, but Higher Density Living dares to go where few will. In this soul-shaking conversation, Cory Katuna returns to the show to dismantle the myth of “safe spaces” and exposes how comfort culture suppresses truth. She and Jason explore the sacred brutality of spiritual growth—where real safety is found not in validation, but in facing the fire of your own illusions. From Cory’s retreats where participants are told to “bring the ugly,” to her reflections on being overwhelmed by ego-dissolving truth, this episode navigates what it means to spiritually mature. The conversation traverses ego tricks, the hierarchy of truth, and the spiritual value of getting emotionally “burned.” If you’ve ever mistaken performance for presence or coddling for compassion, this one’s your mirror. Timestamps: 00:45 – The Myth of Safe Spaces: Why emotional safety ≠ spiritual growth. 04:20 – Bring the Ugly: Cory’s retreat mantra for emotional alchemy. 08:10 – Truth Has a Hierarchy: Why “your truth” may not be the truth. 12:50 – Coddling vs. Holding Truth: How to aim high for someone you love. 18:35 – The Ego’s Subtle Hijack: Performing spirituality vs. living it. 27:50 – Standing in the Fire: Why true awakening hurts—and why it’s worth it. 33:00 – Head to Heart: Cory’s practice for navigating ego death. 39:45 – Leadership & Loneliness: What isolation really means on the path. Quotes: “Alchemy begins where comfort ends.” – Jason Rigby “The real work is separating ego from truth.” – Cory Katuna “Safe spaces often protect illusions, not transformation.” – Cory Katuna Resources: Cory Katuna’s Podcast: Perspective https://www.instagram.com/corykatuna/ Call to Action: Are you ready to stop playing it safe and start evolving? Subscribe to Higher Density Living on YouTube and your favorite platform. This episode isn’t just talk—it’s an invitation to transform. Embrace the fire. Burn the false. Rebuild with truth.
Summary: Explore the sacred return to self with Julian of Psychedelic Integration, as he joins Higher Density Living to unpack how trauma is stored in the body and how psychedelics can unlock true healing. Rooted in somatic wisdom and spiritual truth, this conversation bridges ancient insight with modern therapeutic presence. Discover how conscious integration, not just the trip, catalyzes transformation—helping you reclaim the wholeness you had to abandon to survive. Tune in to realign with your body, your story, and your soul. Overview: In this deeply reflective episode of Higher Density Living, hosts Jason Rigby and Julian Bermudez explore the sacred space where trauma meets transformation. Far beyond clinical definitions, Julian reframes trauma as the body’s adaptation to pain and survival—a spiritual departure from our true self. Psychedelic integration, as he shares, is not about escaping reality or chasing visions; it's about reclaiming the wholeness that trauma once fragmented. Julian, a somatic therapist and founder of Psychedelic Integration, walks us through how embodied presence, gentle curiosity, and psychedelic-assisted therapy allow clients to unravel survival patterns and remember who they were before pain altered their path. With Jason’s grounding Marine Corps insight and Julian’s soulful depth, the episode traverses fear, addiction, and the illusion of being "too broken" to heal. Themes include somatic therapy, ancestral trauma, spiritual bypassing, and what it means to be seen—truly seen—on the healing path. For those navigating PTSD, anxiety, or the aftermath of a powerful trip, this episode offers a luminous guide to lasting change through self-awareness, embodiment, and conscious integration. Timestamps: [00:01] – Sacred Return: Julian defines healing as remembering, not fixing. [03:40] – Addiction as Adaptation: Why pain—not pleasure—drives compulsive behavior. [06:51] – Somatic Healing: How trauma lives in the body and releases through presence. [14:10] – The Fear Response: Food, faith, and fleeing—how early life shapes survival. [21:37] – Beyond the Trip: Why integration is more important than the psychedelic experience itself. [28:06] – Shadow Emergence: How plant medicine confronts the parts we avoid. [43:08] – Facing the Unknown: What ‘bad trips’ really reveal about the self. [54:56] – Respecting the Process: Julian's approach to ethical, slow, embodied healing. Quotes: “Healing isn’t about becoming someone new. It’s about reclaiming who you had to leave behind to survive.” – Julian Bermudez “Psychedelic integration is a sacred return—a coming home to the body and heart.” – Jason Rigby “We don’t heal in fear. We heal in truth, safety, and presence.” – Julian Bermudez Resources: Psychedelic Integration (Julian's Practice) Call to Action: Feeling the call to heal what lies beneath the surface? Subscribe to Higher Density Living and start your journey of integration today. Join our community of seekers, dreamers, and healers—because you’re not too broken to become whole. This is your moment to come home to yourself. 🌿 Subscribe now on YouTube or your favorite podcast platform.
Summary: Explore how to transcend the hustle and tap into your next level of being. In this episode of Higher Density Living, host Jason Rigby is joined by Dr. Nona Djavid, founder of eLIVate, to discuss how quantum leaps are real, replicable, and rooted in energy—not effort. Through personal stories and neuroscience-backed insights, discover how shifting your frequency can change everything. Step into your true potential with a blueprint that merges consciousness, business, and spiritual evolution. Episode Overview: Most people chase success through hustle, checking boxes, and staying in motion. But what if true transformation required stillness, intention, and a shift in energy? Dr. Nona Djavid shares her inspiring journey—from escaping scarcity as a 16-year-old immigrant to becoming a multi-million dollar entrepreneur and spiritual mentor. With Jason Rigby, she unpacks the four-step framework for quantum leaps, beginning with an "unreasonable vision" that shocks your ego and activates expansion. They explore how identity, energetics, and intention work together to unlock abundance—not just financially, but in love, health, and fulfillment. This isn’t just mindset work. It's consciousness in motion. You'll leave this episode with practical steps to realign your nervous system, lead with presence, and create from a place of wholeness. Timestamps: [00:45] – Origins of Scarcity: Dr. Nona’s immigrant story and the rise from survival. [05:30] – Trash Fuel: How hustle helped—but almost broke her. [09:50] – Energetics vs. Effort: Redefining quantum leaps through physics and frequency. [14:40] – Step 1: Unreasonable Vision: Why small goals stall your growth. [17:35] – Step 2: Expand Identity: Becoming the future self now. [22:00] – Embodiment in Action: Emails, kids, and real-world spirituality. [27:45] – Science of Change: Nervous system safety and frequency anchoring. [33:00] – The eLIVate Way: Building a juicy life through holistic energetics. Quotes: “Trash fuel will get you started, but it can’t take you higher.” – Dr. Nona Djavid “Quantum leaps don’t come from hustle—they come from frequency shifts.” – Jason Rigby “Show up as your future self before you answer the first email.” – Dr. Nona Djavid Resources: 🔗 eLIVate Community 📚 The 7 Principles for a Juicy Life – Dr. Nona Djavid’s book (discussed in the episode) 🌐 Dr. Nona on Instagram 🌐 Linktree – More from Dr. Nona 🎧 Related HDL Episode – “Consciousness as a State Change” Feeling stuck in the grind? It’s time to eLIVate. Join our journey into the energetic science of real transformation. Subscribe to Higher Density Living on your favorite podcast platform and dive into a life of depth, expansion, and quantum shifts. Your next leap starts now.
Summary: Discover how spiritual intelligence transforms leadership in this profound conversation with Dr. Yosi Amram. Explore his journey from tech IPOs to a spiritual awakening, and how purpose, grace, and integrity redefine what it means to lead. Embrace spiritual intelligence to elevate your leadership and deepen your inner life. Overview: In this revelatory episode of Higher Density Living, Jason Rigby welcomes Dr. Yosi Amram—a Harvard and MIT graduate, tech entrepreneur turned psychologist—to unravel a deeper leadership evolution. Dr. Amram challenges the limitations of emotional intelligence (EI), proposing that true leadership arises not from managing emotions but from embodying spiritual intelligence (SI). Drawing from his personal transformation after a high-flying career and an ego-dissolving awakening, Amram offers a roadmap to reclaim inspiration, authenticity, and service. Listeners will dive into core SI qualities such as integrity, grace, humility, and trust, supported by insights from positive psychology and leadership research. The conversation emphasizes leadership as an inside job, rooted in self-awareness and a clear, soul-aligned vision. By reframing traditional metrics of success, this episode invites seekers to embrace spiritual purpose and conscious presence in both life and leadership. Timestamps: 01:00 – The Awakening Journey: Yosi’s story from IPOs to spiritual collapse. 06:50 – Leadership is an Inside Job: Why self-awareness must come before impact. 11:10 – Inspired vs. Inspiring: Reclaiming your inner fire to lead authentically. 16:30 – What is Spiritual Intelligence?: A definition beyond belief systems. 20:45 – Purpose, Integrity, Service: The universal traits of spiritually intelligent leaders. 25:00 – Cultivating Grace in Leadership: How gratitude, beauty, and trust shift teams. 31:10 – Truth & Ego: The spiritual skill of discernment in leadership conflict. 35:40 – Self-Worth & Success: Why “not enough” drives burnout—and how to heal. Quotes: “Nobody can inspire others until they are inspired themselves.” – Yosi Amram “Leadership is when the soul shows up, not just the résumé.” – Jason Rigby “Your vision is your soul’s whisper—follow it.” – Yosi Amram Resources: Internal: HDL Podcast Website External: Spiritually Intelligent Leadership by Dr. Yosi Amram https://yamram.com/ https://intelligensi.com/ Feeling uninspired in your leadership journey? It’s time to lead from within. Subscribe to Higher Density Living on YouTube or your favorite podcast app and explore how spiritual intelligence can transform your work, your team, and your soul. Join us—your evolution starts now.
Summary: Explore how the five Earth archetypes—Desert, Forest, Ocean, Mountain, and Grassland Woman—guide us back to our primal essence. In this episode, Mary Reynolds Thompson shares how to craft sacred altars, embody seasonal rituals, and reclaim spiritual balance. Tap into the wisdom of the wild soul and awaken your earth-connected potential. Overview: What does it mean to truly return to your wild essence? In this captivating episode of Higher Density Living, Jason Rigby welcomes back Mary Reynolds Thompson, visionary author of The Way of the Wild Soul Woman. Diving into Chapter 8, they explore how ancient Earth archetypes—Desert, Forest, Ocean, Mountain, and Grassland Woman—can be activated in our daily lives through sacred altars and symbolic rituals. Mary shares powerful insights on emotional clarity, seasonal living, and the transformative power of anger when aligned with purpose. With tender vulnerability, she recounts her own shadow work and how over-identifying with Mountain Woman’s "do-it-all" energy led to a health reckoning. Listeners are invited to explore their sacred longings, craft earth-based rituals, and restore inner equilibrium. This is not just about nature; it’s about reclaiming your place in it. Timestamps: 01:00 – Sacred Altars: Why creating a daily earth altar awakens archetypal energy. 05:20 – Archetypes in Daily Life: Learn to sense which archetype is speaking to you. 07:00 – Navigating the Shadow: When Desert Woman becomes isolation. 11:30 – Transforming Anger: Mountain Woman's energy and healing through right action. 15:00 – Rebalancing Archetypes: Why you can’t over-identify with just one. 19:00 – Self-Care & the Earth: Grassland Woman and authentic nurturing. 26:00 – Sacred Longings: Spotting shallow desires vs. soulful purpose. 32:00 – Rituals by Season: How nature teaches us to let go, dream, and manifest. Quotes: “Nature always seeks balance. Why shouldn’t we?” – Mary Reynolds Thompson “Every archetype holds wisdom—and a shadow.” – Jason Rigby “You are the earth in human form. Would you exploit her too?” – Mary Reynolds Thompson Resources: Higher Density Living Podcast The Way of the Wild Soul Woman by Mary Reynolds Thompson Law of One Teachings Related Episode: Law of One – The Feminine Principle Guided Meditation on Archetypes HDL on Spotify Feeling disconnected from your true nature? Reclaim your power with the Earth archetypes. Subscribe to Higher Density Living and explore your wild soul. Share this episode with someone seeking spiritual balance. It starts with you—ignite your untamed self today.
Summary Addiction isn’t about substances—it’s about spiritual disconnection. In this compelling episode of Higher Density Living, Hamza Najam of Breathe Sober unpacks the deeper, energetic roots of addiction and how breathwork creates a pathway back to purpose. Listeners will uncover practical tools for healing and awakening. Tune in to reconnect with your divine self. Overview What if you’re not an addict, but simply spiritually starving? Jason Rigby and guest Hamza Najam dive deep into the misunderstood nature of addiction—not as a moral failing, but a misalignment of energy and consciousness. Drawing from both science and spirituality, Hamza explains how trauma becomes trapped in our lower chakras and keeps us tethered to past pain, perpetuating cycles of numbing and escapism. This episode unpacks the neuroscience behind addiction, the role of the heart-brain connection, and the transformative power of breathwork. Listeners will hear how breath becomes the bridge to the higher self, dissolving stored trauma and reconnecting the body to divine frequency. Through gratitude, visualization, and spiritual discipline, Hamza reveals how every soul can reclaim worth and rise above patterns of unworthiness and fear. This is a call to wake up, turn inward, and remember who you really are. Timestamps [01:00] – Addiction is Spiritual Starvation: Addiction stems from disconnection, not weakness. [02:45] – Defining Spiritual Disconnection: Exploring the void that leads to compulsive behavior. [04:30] – How Trauma Gets Stuck: The science of blocked energy in the lower chakras. [06:50] – Breathwork as the Reset: Breath as a tool to release trauma and create space. [10:30] – The Heart-Brain Connection: Why your heart leads your healing journey. [13:00] – Manifestation through Frequency: Matching vibration with desired outcomes. [16:30] – From Victim to Creator: The moment Hamza reclaimed ownership of his life. [21:45] – Self-Love as Sobriety: Drawing boundaries and doing the inner work daily. Quotes “You’re not broken. You’re blocked.” – Hamza Najam “Addiction is just energy stuck in the past.” – Jason Rigby “Your breath is your bridge to God.” – Hamza Najam Resources 🔗 Breathe Sober Main Site 🎥 YouTube Masterclass: Spiritual Breathwork 💡 The RESET Method Program 📱 Instagram: @hamzanajam.sobrietycoaching 🎙️ More from Higher Density Living 🎧 Previous Episode with Hamza (Part 1) Feel like something’s missing in your life? It’s not the booze—it’s your soul calling you back. Subscribe to Higher Density Living, follow Hamza’s journey, and reclaim your divine energy. Start your spiritual reset today—because healing starts from within.
Summary: In this episode of Higher Density Living, Jason Rigby and Miguel Conner explore the hidden spiritual and occult side of Elvis Presley. More than just a rock and roll legend, Elvis was a seeker of spiritual truth, drawn to mysticism, psychic abilities, and UFO encounters. Discover how his spiritual journey was shaped by figures like Yogananda, Madame Blavatsky, and Manly P. Hall, and learn about his secret library of esoteric books. From healing powers to prophetic dreams, uncover the mystical path of the King of Rock and Roll. Episode Overview: Join Jason Rigby and Miguel Conner in this transformative episode of Higher Density Living as they unveil the lesser-known spiritual and occult side of Elvis Presley. Known worldwide as the King of Rock and Roll, Elvis was also a profound spiritual seeker who delved into mysticism, ancient wisdom, and esoteric teachings. His fascination with the mystical world began in childhood, influenced by his mother’s psychic abilities and his own supernatural experiences. The episode explores how Elvis’s spiritual journey was guided by influential figures such as Yogananda, Madame Blavatsky, and Manly P. Hall. From his extensive collection of spiritual books, including The Impersonal Life and Autobiography of a Yogi, to his reported psychic abilities, including healing powers and telekinesis, Elvis's life was a blend of fame and mysticism. Rigby and Conner also dive into his belief in UFOs, his magical stage presence, and the secret rituals he practiced behind the scenes. By the end of this episode, listeners will see Elvis Presley not just as a rock and roll icon but as a spiritual mystic who used his fame to explore higher consciousness and hidden wisdom. Perfect for fans of spirituality, mysticism, and music history, this episode reveals a side of Elvis you’ve never known. Timestamps: [00:00] – Introduction: Exploring the Hidden Mystical Side of Elvis Presley. [05:30] – Childhood Mysticism: Family spirituality and early supernatural experiences. [12:15] – Spiritual Mentors: Yogananda, Blavatsky, and Manly P. Hall’s influence. [18:45] – Psychic Abilities: Healing, telekinesis, and mystical visions. [24:10] – UFO Encounters: The blue light at birth and cosmic visitors. [31:00] – Secret Library: Elvis’s collection of spiritual and occult texts. [38:22] – The Shamanic Showman: How Elvis used magic on stage. [45:00] – Conclusion: Understanding Elvis Presley as a spiritual icon. Quotes: “Elvis Presley wasn’t just a musician; he was a seeker of higher truths.” – Miguel Conner “Rock and roll was Elvis’s form of spiritual expression.” – Jason Rigby “The King of Rock and Roll had a hidden library of spiritual wisdom.” – Miguel Conner Resources Mentioned: Book: The Occult Elvis: Mystical and Magical Life of Elvis Presley by Miguel Conner Related HDL Episodes: Exploring Consciousness with The Law of One Spiritual Awakening: Beyond Religion External Links: Eon Byte Gnostic Radio with Miguel Conner Higher Density Living Official Website HDL YouTube Channel Miguel Conner’s LinkTree Miguel Conner on X (Twitter) Ready to uncover the hidden spiritual side of Elvis Presley? Tune into this enlightening episode of Higher Density Living and explore the mysticism behind the King of Rock and Roll. Don’t forget to subscribe for more episodes on spirituality, consciousness, and human potential. Visit HigherDensityLiving.com for more transformative insights.
Summary: Explore the profound teachings of Dr.Shai Tubali as he shares his transformative journey from spiritual awakening to creating the Expansion Method. Learn how to dissolve self-imposed limitations, embrace boundless consciousness, and cultivate a flexible, liberated mind. Discover practical insights for spiritual growth, trauma healing, and true self-awareness. Overview: In this transformative episode of Higher Density Living, hosts Alexander McCaig and Jason Rigby welcome Dr. Shai Tubali, a renowned spiritual teacher and author, to explore the profound journey of expanding consciousness. Tubali shares his personal awakening experience at age 23, a moment of dissolution where he recognized the illusory nature of the self. From this realization, he developed the Expansion Method—a practice that helps individuals transition from states of contraction (suffering) to expansion (bliss). Tubali discusses the essential role of the observer in spiritual growth, the law of attention, and how identifying and expanding contracted states can lead to healing and empowerment. He delves into his innovative Chakra Psychology, revealing how chakras can communicate with us and guide our healing process. This episode offers a rich blend of philosophy, practical wisdom, and spiritual insight, making it a must-listen for anyone seeking deeper self-awareness and inner freedom. Timestamps: [00:00] – Introduction: Dr.Shai Tubali's awakening experience at age 23. [05:17] – The Expansion Method: Understanding contraction and expansion. [10:02] – The Law of Attention: How attention creates or dissolves suffering. [15:08] – Observer and Consciousness: The power of disidentification. [20:14] – Integrating Philosophy and Spirituality: Blending East and West. [25:16] – Chakra Psychology: Listening to the chakras for healing. [30:38] – Practical Application: How to communicate with chakras. [35:26] – Flexible Mind: The nature of a truly liberated mind. Quotes: "Expansion equals bliss. Contraction equals suffering." – Dr. Shai Tubali "Your thoughts are powerless until you choose to give them power." – Dr. Shai Tubali "True transformation begins with recognizing the observer within you." – Dr.Shai Tubali Resources: Learn more about Dr. Shai Tubali’s teachings: Dr.Shai Tubali’s Official Website Explore the Expansion Method: Dr. Shai Tubali's Expansion Method Related Episode: The Law of One Series on HDL Books by Dr. Tubali https://www.amazon.com/Books-Shai-Tubali/s?rh=n%3A283155%2Cp_27%3AShai%2BTubali Are you ready to dissolve self-imposed limitations and awaken to your boundless consciousness? Subscribe to Higher Density Living and explore more transformative insights. Join us at HigherDensityLiving.com.
Summary: In this episode of Higher Density Living, Jason Rigby is joined by Mackenzie Belcastro, a transformational coach and host of the North Star podcast. Together, they explore the struggle of feeling stuck, the fear of the unknown, and the journey to reconnect with your authentic self. Mackenzie shares insights on navigating inner shadows, grounding in the present, and honoring your true self amid life’s chaos. Tune in for transformative wisdom and actionable practices to reclaim your personal power. Overview: This episode dives deep into the human experience of feeling stuck, disconnected, and overwhelmed by uncertainty. Jason Rigby and Mackenzie Belcastro discuss why these emotions arise, often stemming from a lack of safety and the mind's over-reliance on control. Mackenzie shares her approach to overcoming stagnation by grounding in the present moment, connecting with the body, and exploring the shadows of the self. The conversation touches on Mackenzie’s unique practices for cultivating presence, from mindful walks to setting healthy boundaries, and explores the importance of honoring your energy without guilt. Jason and Mackenzie also discuss the profound wisdom found in meeting one’s shadows and listening to the different parts of the self without judgment. Listeners will discover practical strategies for connecting with their true selves and finding clarity amid confusion. Timestamps: [00:00] – Introduction: Jason Rigby introduces Mackenzie Belcastro, transformational coach and host of the North Star podcast. [03:30] – The Illusion of Control: Jason and Mackenzie discuss how the unknown triggers fear and why embracing uncertainty can be transformative. [08:20] – The Power of Presence: Mackenzie shares why grounding in the present moment is essential for clarity and peace. [13:45] – Navigating Emotional Overwhelm: Practical steps for recognizing and soothing anxiety, guilt, and fear. [17:00] – Honoring Your True Self: Mackenzie reveals her approach to respecting personal energy without guilt. [22:10] – Meeting Your Shadows: The importance of exploring inner parts and shadows for self-awareness. [27:30] – Practical Presence Practices: Mindful walks, intentional breathing, and connecting with the body. [32:00] – Closing Reflections: Jason and Mackenzie discuss the beauty of authenticity and embracing inner darkness. Quotes: "Feeling stuck often comes from a lack of safety within ourselves." – Mackenzie Belcastro "Grounding in the present is the ultimate act of surrender." – Jason Rigby "Honoring your true self means setting boundaries without guilt." – Mackenzie Belcastro Resources: 🎧 Listen to Mackenzie’s North Star Podcast: North Star Podcast on Spotify 🌐 Connect with Mackenzie Belcastro on Instagram: @mackbelcastro 📌 Explore Higher Density Living Episodes: Higher Density Living on Spotify 📖 Related Article: “Overcoming Stagnation and Finding Your True Self” on Mackenzie’s Website: mackenziebelcastro.com 📺 Subscribe to Higher Density Living on YouTube: HDL YouTube Channel Feeling stuck in life? Break free and discover your true self. Tune in to this transformative episode with Mackenzie Belcastro. Don’t forget to subscribe to Higher Density Living for more insights on spiritual growth and authentic living. 🌟✨
Summary Explore the mystical parallels between the Tarot and the Gospel of John in this profound conversation with Professor Eric Cunningham. Delve into Christian Hermeticism, Rudolf Steiner’s esoteric insights, and the role of the Fool as a cosmic archetype. This episode offers seekers a fresh lens on spiritual initiation and inner transformation through symbolism, scripture, and soul. Overview In this illuminating episode of Higher Density Living, Jason Rigby welcomes back Eric Cunningham, Professor of History at Gonzaga University and a leading voice in esoteric studies and Zen thought. With expertise in modern Japanese intellectual history, Anthroposophy, and spirituality in the digital age, Eric bridges Valentin Tomberg’s Meditations on the Tarot with the mystical Gospel of John to reveal a shared path of Christian initiation. Together, they explore how the Major Arcana — from the Fool to the World — mirror the spiritual evolution depicted in the Gospel. From Steiner’s vision of thinking as spiritual perception to John the Baptist as the archetypal Fool, Cunningham reframes the Tarot not as occult divination, but as divine revelation. This dialogue invites listeners to expand beyond dogma, meditate on mystery, and activate higher density consciousness through spiritual symbols and inner truth. Timestamps 00:01 – Mystical Union Begins: Tarot meets the Gospel of John. 03:21 – Christian Hermeticism 101: Valentin Tomberg’s cosmic map. 07:05 – Tripartite Path: Mysticism, Gnosis, and Sacred Magic decoded. 13:29 – The Fool’s Descent: Logos incarnate and the dissociative barrier. 19:36 – Amor and Divine Madness: Fool as archetype of pure love. 23:04 – Resurrection and Integration: Tarot’s sequence as spiritual evolution. 28:26 – Reverse Reading & Genesis: Tarot through Steiner’s inner path. 31:12 – The Fifth Dimension: Apocalypse, ascension, and new Earth. Quotes “The Fool is the soul at the edge of transcendence, letting go of all certainties.” – Eric Cunningham “If the Gospel of John and the Tarot are both Christian initiations, they must need each other.” – Eric Cunningham “You don’t need to figure this out. You need to think about it — that’s enough.” – Jason Rigby Guest Bio Eric Cunningham is a Professor of History at Gonzaga University specializing in modern Japanese intellectual history, Zen Buddhism, Anthroposophy, psychedelia, and postmodernism. He holds an MA in modern Japanese literature and a PhD in History from the University of Oregon. Eric is the author of several works including Hallucinating the End of History, Zen Past and Present, and The Luciferic Versus. He lectures globally on topics such as esotericism, film, and spiritual consciousness in the digital age. 📚 Eric Cunningham on Amazon Resources Higher Density Living Official Site Valentin Tomberg – Meditations on the Tarot Law of One Teachings Call to Action Feeling the call to deeper understanding? Subscribe to Higher Density Living and awaken your path of initiation. Join our community of seekers exploring the edge of spirit and symbol. Look within, transcend the intellect, and let divine madness lead you home.
Summary Discover a transformative approach to overcoming alcohol cravings through breathwork. In this episode, Hamza Najam shares science-backed tools that help you regulate your nervous system and shift your mindset toward self-love. Learn how to interrupt addictive patterns and reclaim peace with simple, daily practices. Overview Why do we drink even when we know it hurts us? In this deeply honest conversation, Hamza Najam—sober since March 2020—explains how addiction is hardwired into our nervous system and what it truly takes to break free. He dives into the real “why” behind cravings: the emotional triggers, the automated behaviors, and the unresolved pain we try to suppress. But there’s a powerful tool that can disrupt the pattern: breathwork. Hamza introduces listeners to The Reset Method, a proven breath-based approach that brings the nervous system from chaos to calm. You’ll learn how alcohol cravings are a mix of reward mechanisms and coping strategies—and how breathwork can give you immediate relief in under 10 minutes. This episode is not just about quitting—it’s about remembering your worth and healing from the inside out. Timestamps 00:01 – Why We Overdrink: Habits wired into our brain’s gray matter 03:09 – The Dopamine Loop: Anticipation, reward, and auto-pilot behavior 06:35 – Self-Love or Self-Destruction?: The emotional driver of addiction 10:45 – Real Self-Care: What boring routines have to do with recovery 12:28 – The Wake-Up Moment: Why we often wait for rock bottom 24:02 – Meet Julie: A practical case study for craving management 27:09 – Science of Breathwork: How it shifts your nervous system fast 33:04 – The Cheat Code: Using breathwork to tap into healing and confidence Quotes “The moment I started giving a shit about myself, everything changed.” – Hamza Najam “If you have to ask if there’s an issue, there is one.” – Hamza Najam “Self-love looks boring—and that’s where the magic is.” – Hamza Najam Resources Internal Links 🎙️ Recovered Addict YouTube Channel 📺 Watch more episodes at selfawarepodcast.com Guest Links 🔗 Reset Method Program 🎥 Free Masterclass 📞 Free Clarity Call 🌿 Linktree Instagram Breathwork Demos Cravings Relief Stress Recovery Sleep Support Feeling stuck in the same loop? You’re not alone—and you don’t have to do this the hard way. Watch Hamza’s free breathwork masterclass and schedule your Clarity Call today. Choose to honor yourself. Choose to heal. Start now—your future self will thank you.
Overview In this profoundly evocative episode of Higher Density Living, Jason Rigby welcomes Mary Reynolds Thompson, transformational coach and author of The Way of the Wild Soul Woman. Together, they traverse the barren landscapes and lush forests of the feminine psyche—inviting listeners into a mythic journey through the five sacred archetypes: Desert Woman, Forest Woman, Ocean/River Woman, Mountain Woman, and Grassland Woman. Mary masterfully unpacks how patriarchal systems fractured women’s ancient bond with the Earth—and how reconnecting with nature’s rhythms heals not only personal trauma but our planet itself. From honoring the barren stillness of solitude to embracing the spiraling growth of forest paths, this episode is a luminous guide for women and men alike to reclaim lost wisdom and embodied wholeness. Whether you feel disoriented in a hyper-masculine world or curious about the power of archetypes, this is a compass pointing home to your primal, untamed self. Timestamps 00:00 – Invitation to the Wild: Jason introduces Mary and the core premise of rewilding soul through Earth-based archetypes. 01:18 – What is the Wild Soul Story?: Mary defines a soul narrative rooted in Earth’s psyche, inspired by Thomas Berry. 03:02 – Women & Earth: Shared Wounds: Discussion on patriarchal suppression of feminine and environmental wisdom. 08:15 – Desert Woman: The first archetype of solitude, silence, and shedding cultural roles. 13:12 – Forest Woman: Entering the spiral path of mystery, gestation, and inner transformation. 19:30 – Ocean & River Woman: Surrendering to emotion and trusting the current of longing. 26:06 – Mountain Woman: Manifesting bold purpose from inner knowing, unafraid of being seen. 29:47 – Grassland Woman: Re-entering the world with gifts and medicine, navigating return and reintegration. Quotes “We are not separate from nature—we are nature.” – Mary Reynolds Thompson “Stillness is rebellion in a culture of overdoing.” – Mary Reynolds Thompson “Your soul's longing is sacred—it’s the compass back to your wild truth.” – Jason Rigby Resources Internal Higher Density Living Website HDL Meditation Archives Previous HDL Episode: “Earth Is Our Ancestor” External Mary Reynolds Thompson’s Website Book: The Way of the Wild Soul Woman Book: Reclaiming the Wild Soul Thomas Berry’s The Dream of the Earth Call to Action Feeling disconnected from your essence? It’s time to rewild your soul. Subscribe to HDL, share this episode with someone craving reconnection, and explore Mary’s meditations and writings. The Earth remembers who you are—return to her.