Higher

If you haven’t listened to part one, go back and check it out! I loved this conversation with Emma, the UK's leading Law of Attraction expert, an award-winning life coach, 3x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, Law of Attraction YouTuber, speaker and podcast host of the #1 spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps you turn your dream life into an abundant reality using the law of attraction and spirituality. Emma's work has helped hundreds of thousands of people globally over the last 8 years. And today, she talks all things self-love, energy and spirituality to achieve the life you've always dreamed of.This is the second episode in a two parter, where we talk all things spirituality, self-discovery and cyclical living.@iamemmamumford | www.emmamumford.co.uk Hosted on Acast. See acast.com/privacy for more information.

Wow, what an incredible and beautiful conversation with the wonderful Emma Mumford. Emma is the UK's leading Law of Attraction expert, an award-winning life coach, 3x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, Law of Attraction YouTuber, speaker and podcast host of the #1 spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps you turn your dream life into an abundant reality using the law of attraction and spirituality. Emma's work has helped hundreds of thousands of people globally over the last 8 years. And today, she talks all things self-love, energy and spirituality to achieve the life you've always dreamed of.This is the first in a two parter, where we talk all things spirituality, self-discovery and cyclical living.@iamemmamumford | www.emmamumford.co.uk Hosted on Acast. See acast.com/privacy for more information.

This week's episode was a raw, real and organic one. I have had to take time to focus on my physical health, and in the process of this, have had a few thoughts I wanted to share. We talk about perfectionism, progress, and small steps to take when your cup feels pretty empty. Perfection does not exist, but progress does. And finding little moments of self-love are so important, even more so when it feels you don't have the time. Instagram: higher_pod Hosted on Acast. See acast.com/privacy for more information.

This week's episode of Higher discusses how shedding misaligned relationships can make space for growth. Releasing anything that no longer aligns with our highest self and the life we desire will only create space for more. However, this can be far easier to say than do. We'll explore how to identify connections we no longer align with and the importance of letting go. It's important to navigate these with care, grace and compassion for both sides. Tune in to learn how releasing the old can completely elevate your life and help you achieve your highest potential.Instagram: higher_pod Hosted on Acast. See acast.com/privacy for more information.

This week, we're diving into a fascinating topic that can truly transform your life: 'Habits of the 1%.' These are the habits practiced by the most successful and high-achieving individuals in the world. By understanding and adopting these habits, you can elevate your own life to new heights.In this episode, we'll explore what habits are, why they're crucial for success, and break down the specific habits that the 1% swear by. From early rising to financial discipline, we've got a lot to cover. Enjoy!Instagram: higher_pod Hosted on Acast. See acast.com/privacy for more information.

Welcome to the all-new Higher podcast.In this transformative episode, we'll discuss the essential mindset and steps needed to be ready to receive your dream life. We explore the importance of opening yourself up to opportunities, cultivating a positive and abundant mindset, and aligning your daily actions with your highest aspirations. Discover how to prepare yourself mentally and physically to attract and embrace the life you desire. From decluttering your mind and environment to setting clear intentions and building self-worth, we cover practical strategies to help you become a magnet for positivity and growth. Learn how gratitude and generosity play crucial roles in creating a receptive and abundant mindset. We'll delve into the art of romanticising life and how it can help you live your dream as your highest self. We explore how to transform everyday moments into extraordinary experiences, align your daily actions with your deepest desires, and create a life that reflects your true purpose. We also discuss practical steps to help you embrace a more mindful and beautiful existence, from cultivating daily rituals and creating a stunning environment to savoring small moments and embracing adventure. Discover how authenticity, passion, and continuous growth are key elements in living your best life. Tune in for actionable tips, personal stories, and resources that will inspire you to see your life as a grand adventure and become the protagonist of your own story. Whether you’re just starting your self-development journey or looking for new ways to elevate your life, this episode will provide you with the tools and motivation to romanticise your life and live your dream as your highest self.Don't miss out on this journey of transformation and inspiration. Subscribe, rate, and review wherever you listen. Life is too short to waste a single day.Follow me on Instagram: @higher.pod Hosted on Acast. See acast.com/privacy for more information.

In this episode of "A Self Love Story," we delve into the often misunderstood trait of perfectionism and its detrimental impact on progress. While striving for excellence is commonly seen as positive, perfectionism can lead to procrastination, inefficiency, burnout, and a lack of innovation. This episode discusses insightful strategies to overcome perfectionism, including setting realistic goals, embracing mistakes, practicing self-compassion, and focusing on the bigger picture. Tune in to learn how to shift your mindset from perfectionism to progress and discover practical tips for embracing imperfection in your daily life.Instagram: @aselflovestorypod Hosted on Acast. See acast.com/privacy for more information.

In this episode, let's embark on a journey through the labyrinth of fear and resistance that often accompanies the pursuit of self-development. Fear and resistance are natural responses to the unknown, but they can also be barriers that impede our growth and progress. Drawing from scientific research and personal experiences, I explore the psychology behind fear and resistance, uncovering their roots in our innate desire for safety and familiarity. I also touch on the neuroscience of personal growth, discovering how stepping outside our comfort zones can stimulate neural pathways associated with learning and adaptation.I am hopeful this episode will help equip you with practical strategies for overcoming fear and resistance, empowering you to navigate these obstacles with courage and resilience. From mindfulness and self-compassion to breaking tasks into manageable steps and seeking support from others, I offer a toolbox of techniques to help you overcome fear and take bold strides towards your goals. As you listen, you'll gain valuable insights and inspiration to confront your fears, challenge limiting beliefs, and embrace the transformative journey of self-discovery and personal growth. So, grab your courage by the hand, tune in, and let's navigate fear and resistance together on the path to becoming the best versions of ourselves. Hosted on Acast. See acast.com/privacy for more information.

TW: eating disorders/mental illness/binge eating/purging/restrictive eatingThis week's episode is open and raw about how OCD can affect how we look at food. Statistically, if you have OCD, you are more likely to suffer from an eating disorder - and vice versa. Having knowledge of this can be helpful to understand the driver behind disordered eating in order to overcome it, and make food more of an enjoyment than an obsession.You are not alone.https://www.beateatingdisorders.org.uk/24/7 SMS: Text SHOUT to 85258Treatment and support for eating disordersMindhttps://www.mind.org.uk › eating-problems › treatment... Hosted on Acast. See acast.com/privacy for more information.

Lucky girl energy or lucky girl syndrome is the mindset of always expecting good things to happen to you. It is the belief that embodying this energy will only magnetise luck towards you. We'll briefly talk about the reticular formation or reticular activating system (RAS) and how lucky girl syndrome might actually just work for you.www.aselflovestory.comInstagram: @aselflovestorypod Hosted on Acast. See acast.com/privacy for more information.

'We are what we repeatedly do, therefore, excellence is not an act, but a habit.'- AristotleThank you so much for joining me this week! Listen to this episode if you want to use three simple words to transform the most mundane, laborious tasks into fun and enjoyable experiences. Incorporating this easy habit into your daily life allows gratitude and mindfulness to reap into our brains, which can help improve our productivity, self-esteem and happiness. Spare 10 minutes to give this week's episode a listen.aselflovestorypodlinktr.ee/Aselflovestorypodcast Hosted on Acast. See acast.com/privacy for more information.

I am SO excited for you guys to hear this week's episode! I had the honour, pleasure and joy of speaking to best-selling author Alexis Rune. From NHS nurse to four-time author, she talks her journey to success. She talks through the journey to become a published, successful author, including tips for anyone who is dreaming of doing the same. She has completely transformed her own life, achieving four books with more on the way, whilst working full time as a nurse. Against the odds, she has made her dreams come true - and you can do the same.Love and Fate Series by Alexis RuneGoodreadshttps://www.goodreads.com › 379505-love-and-fate Hosted on Acast. See acast.com/privacy for more information.

This week's episode discusses small, incremental changes to your day to day life that will help transform you into the best version of yourself. Starting each day intentionally and ready to take on the day is a game changer in personal development. And... it doesn't need to be hard! In fact, it will make your life so much easier. Hope you enjoy!instagram.com/aselflovestorypod Hosted on Acast. See acast.com/privacy for more information.

I feel called out by this title. This week, I discuss how much of our stress is caused by a perceived need to be in control. And how unnecessary it is to carry all of that worry! When we release the need for control, then what would happen? Could amazing things, that we might never have dreamed of, find their way to us? Join me to learn to release our inner control freak. Hosted on Acast. See acast.com/privacy for more information.

Resilience is hailed as one of the pillars of personal development, but what does it actually mean? Resilience is the ability to remain calm in the face of adversity, in whatever sense. This can be hard for people who are perfectionists, empaths or simply tired! Overwhelm is so common in our society and is almost normalised to be a part of the "hustle". We've all heard: "can't handle the heat, get out of the kitchen" - as if staying and getting burnt is a badge of honour...All of this to say, building resilience to difficult situations is a fantastic skill we build as we grow, but it's important to recognise where these feelings come from. As an empath, someone who feels deeply, it can add that extra challenge to situations too. This week, I discuss resilience as an act of self-love and what you can do to help build it.Please rate & review!Instagram: @aselflovestorypod Hosted on Acast. See acast.com/privacy for more information.

This week's episode/pep talk talks about the moments of loneliness after working on yourself. Personal development is one of the best things you can do, but no one seems to really talk about the things you (voluntarily) lose along the way. No longer will you be able to participate in low vibe friendships, or to do things that sacrifice your own peace for others. When we invest in ourselves, we see all the times we SHRANK ourselves to fit in a room with smaller minded people. Two things can be true: you can be deeply thankful for good memories with people, and also be ready to remove them from your life. No one looks back at the end of their life, wishing they'd been more average and tried less. No one! Let that drive you, and lean into the loneliness - trusting that it is actually self-prescribed solicitude and peace. Hosted on Acast. See acast.com/privacy for more information.

Valentine's is a few days away at the time of publishing, which can fill many with a sense of dread. But... why? Why should we have to be in a romantic relationship to celebrate love?Love is so much more than dating. However, a recent study shows that on average we spend up to SIXTY years with our partner, right up until death. Literally until death do us part. So, why am I talking about this? Well... given that, be so thankful that you have clarity to know you have a right to be choosy about who you spend literal *decades* with. Enjoy this Valentine's alone, show yourself love, your family love and your friends love. Make the most of this time: you don't know how long it will last! I also discuss how to be more intentional on Valentine's if you do have a partner.You will never, ever regret investing time in yourself and stepping out of your comfort zone. Never. Hosted on Acast. See acast.com/privacy for more information.

What if I told you there was a simple trick that could literally transform the way you organise and live your life? How to live with your period instead of in spite of it. Our 24 hour days and 9-5 week is not built around our cycles as women or people who menstruate. The world literally isn't structured in a way that supports our natural cycles. However, knowledge is power - knowing your own seasons of spring, summer, autumn and winter in the month allows you to delegate important tasks for times when you have more energy. This is a brief run-through of living with your cycle, the power that you have from embracing life as a cyclical being and enjoying life more freely!Learn more here:Unlocking the Power of Cyclical Living - Vix AndertonVix Andertonhttps://vixanderton.com › blog › cyclical-living-the-key-...A Guide to Cyclical LivingAncient + Bravehttps://ancientandbrave.earth › blogs › news › a-guide...Cyclical living. A beginners guideFEMMZEhttps://femmze.com › blogs › femmze › cyclical-livin... Hosted on Acast. See acast.com/privacy for more information.

Internalised misogyny is something so insidious yet prominent in our every day. Women can often have perceived views of other women shaped by an old-fashioned but deeply sexist standard. So, what does internalised misogyny actually look like? It can show up in many ways. Listen to this week's episode to find out how! Only by learning what needs changed can we make the change. Hosted on Acast. See acast.com/privacy for more information.

This week is fully inspired by one of my favourite authors, Mel Robbins. An episode of her podcast discussed why having a circle that spends their time talking about other people is so detrimental to not only personal growth but our mental health. We have all been guilty of it, but ultimately gossiping comes from a place of deep insecurity, low self-esteem and a desire to belong somewhere. However, we need to take responsibility for how we discuss other people. And guess what? The research shows it only hurts our own mental health. Is that what you want to be? Where you want to focus your energy? I definitely don't. Listen to help identify gossip in daily life and how to stop getting caught up in it.Mel Robbins episode: How to Handle Negative People: 6 Strategies to Protect ...Mel Robbinshttps://www.melrobbins.com › podcasts › episode-54Why People Gossip and What It Brings About - FrontiersFrontiershttps://www.frontiersin.org › research-topics › why-peop...Why Do People Gossip? Here's What Science SaysTime Magazinehttps://time.com › Living › gossipThe psychology of gossip..and it's not good | by Mukti MasihMedium · Mukti Masih10+ likes · 10 months agoWhy People Like to GossipPsychology Todayhttps://www.psychologytoday.com › blog › why-peop...https://link.springer.com/article/10.1007/s12144-013-9176-3 Hosted on Acast. See acast.com/privacy for more information.