Hitting The Bars

Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are about to get WILD! New episode every THURSDAY!

Black Friday Must Haves For 2024 (For The Girls)

Get ready to snag the ultimate Black Friday must-haves designed just for the girls! From cozy essentials to glam gadgets, we’re listing the 2024 deals that’ll have you covered from self-care to style upgrades   KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

11-21
34:40

The Future of Anti-Aging: Collagen Tech, Harm of Botox, and Pressure To Stay Youthful

from botox to redlight therapy, there is so much advancement in anti aging procedures. BUT at what cost?   KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

11-14
45:39

Predicting The Hottest Winter Trends Of 2024

Stay ahead of the curve with a look at the hottest winter trends for 2024! From cozy essentials to bold statement pieces, we’re diving into the styles, colors, and must-have items that will dominate the season. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

11-07
54:06

Tiktoks Weird Obsessions In The Fitness Industry

 tiktokers are using vibrating plates to quote “get lean and slim”, we’re discussing cycle syncing workouts, and potentially most harmful fitness topic to ever appear online.   KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

10-31
45:08

Taylor Swift In Office, Influencer Break ups And Viral Fit Girl Make Up?!

Taylor Swift is making waves in the eras tour, and influencer breakups are shaking up the social media world!? Plus, what’s the deal with the viral 'Fit Girl' makeup trend? We’re diving into all things Swift, the latest breakup gossip, and how gym-ready glam is taking over TikTok.    KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

10-24
49:07

Autumn Reset: 10 Healthy Habits for a Strong Fall

Healthy habits are every wellness girl's go-to, and let’s be real, who doesn’t love fall? 🍂 This week, we’re diving into our favorite fall wellness hacks—from skincare routines to workouts that’ll take your health game to the next level this season. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

10-17
49:59

Skinny Jeans are back & Tiktok Fitness Trend of the Week

We’ve uncovered how you can harness ChatGPT to make any of your dreams a reality! Plus, TikTok trends are turning your hot girl walk into a calorie-torching powerhouse. And, discover the healthy habit that Victoria and David Beckham absolutely swear by! KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

10-10
54:11

Fit Girl Prime: October Deals, Longevity Hacks, and Why Fridgescaping on TikTok is Just... Weird

It’s Amazon Prime time, and we’re sharing all our favorite picks while diving into the latest TikTok and fitness trends that are filling up our FYP. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

10-03
52:28

Celebrity Workout Secrets Are Unrealstic? Plus, Zack Bryan’s Swiftie Drama And Breaking Body Sterotypes

In this episode, we dive into the wild world of celebrity workout routines—are they really as insane as they seem? Plus, we break down the drama with Zack Bryan’s comments on Taylor Swift. Then, we highlight DWTS' contestant Ilona Maher, who’s smashing ‘masculine’ stereotypes with her message that 'Big Can Be Beautiful.' Finally, is the new Apple Watch actually worth the hype? Tune in for all the latest buzz and insights!   KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

09-26
59:36

Anti-Aging Secrets, Halloween Costume Trends, and the 80 Year Old Woman's Workout Routine Revealed

In this episode, we explore these two secrets can help fight aging, revealing surprising ways exercise benefits both body and brain. We also hear from Elaine Paddor, who at 80 shares her strength training secrets. Plus, get inspired with unique Halloween costume ideas, from Bridgerton’s Diamond of the Season to a Taylor Swift meme-inspired outfit. Tune in for a blend of health insights, motivational advice, and festive fun!   KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

09-19
58:30

10 Tips to Stay Consistent and Keep Your Routine, Even After a Night Out

Life doesn’t stop just because you’ve got fitness goals! In this episode of Hitting the Bars, we’re diving into one of the biggest challenges in staying consistent with your workouts—keeping up the routine after a night out. Whether it’s a late dinner, drinks with friends, or just feeling burned out from a hectic week, we’ll cover everything you need to stay on track without losing your balance.   KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

09-16
55:36

Our Top 10 Fit Girl Must Haves For Fall

Dive into what the girls are deeming their "hot must haves" for fall. Cozy up by a fireplace with a PSL in your hand and enjoy! Take notes because some of their "must haves" are life changing!   Follow us on our instagram: https://www.instagram.com/hittingthebars  Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ  Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor  Keltie's YouTube Channels:  Main Channel: / keltieoconnor  Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  SAV: Sav's Instagram: https://www.instagram.com/savwright  Sav’s YouTube Channel: / savannahwrightvideos  Sav's TikTok: https://www.tiktok.com/@savwright

09-05
44:18

Is Self Care Actually Toxic? Stop Bed Rotting For Your Health

Bed rotting, demure vs. brat, and is self-care is actually toxic? We discuss all the current fitness trends of september 2024, should we hit them or quit them?   Follow us on our instagram: https://www.instagram.com/hittingthebars  Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ  Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor  Keltie's YouTube Channels:  Main Channel: / keltieoconnor  Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  SAV: Sav's Instagram: https://www.instagram.com/savwright  Sav’s YouTube Channel: / savannahwrightvideos  Sav's TikTok: https://www.tiktok.com/@savwright

08-29
52:34

Poor Man's Ozmepic & Influencers Break Ups

Move aside ozempic, theres a new cheaper alternative, is it hot or not the girls discuss. Our fav influencer are breaking up, and whole foods makes a gym! Enjoy talking all current fitness trends this week with the girlies   Follow us on our instagram: https://www.instagram.com/hittingthebars  Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ  Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor  Keltie's YouTube Channels:  Main Channel: / keltieoconnor  Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  SAV: Sav's Instagram: https://www.instagram.com/savwright  Sav’s YouTube Channel: / savannahwrightvideos  Sav's TikTok: https://www.tiktok.com/@savwright

08-22
53:15

Predicting The Hottest Fall Trends for 2024

Stop trying to make polos a THING for trends... Lets dive into the good, the bad and the ugly with fall trends. The girls discuss fashion, make up and hair - be prepped to giggle and side wth either Sav or Keltie on either debate!    Follow us on our instagram: https://www.instagram.com/hittingthebars  Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ  Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor  Keltie's YouTube Channels:  Main Channel: / keltieoconnor  Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  SAV: Sav's Instagram: https://www.instagram.com/savwright  Sav’s YouTube Channel: / savannahwrightvideos  Sav's TikTok: https://www.tiktok.com/@savwright

08-15
51:01

Ranking Olympic Women's Beauty Routines & Easy Workout Hacks

this week we’re reacting to our favorite olympic moments, the newest IT girl sneaker (move aside samba), exposing some of the olympians favorite skin care & make up must haves, and some sneaky workout hacks   Follow us on our instagram: https://www.instagram.com/hittingthebars  Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ  Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor  Keltie's YouTube Channels:  Main Channel: / keltieoconnor  Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  SAV: Sav's Instagram: https://www.instagram.com/savwright  Sav’s YouTube Channel: / savannahwrightvideos  Sav's TikTok: https://www.tiktok.com/@savwright

08-08
01:07:18

High Protein Snacks Dietitians Swear By, Hawk Tuah Girl And It's Olympics Time!

Lets dive into some high protein hacks because we everyone SHOVES it down our throats in the fitness industry. Our real thoughts on Hawk Tauh going viral and a little chitter chatter on the Olympics!   Follow us on our instagram: https://www.instagram.com/hittingthebars  Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ  Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor  Keltie's YouTube Channels:  Main Channel: / keltieoconnor  Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  SAV: Sav's Instagram: https://www.instagram.com/savwright  Sav’s YouTube Channel: / savannahwrightvideos  Sav's TikTok: https://www.tiktok.com/@savwright

08-01
52:34

Stop Telling Women They Look Pregnant Online And Harry Potter Is At Sav’s Gym!

lets dive into some hot takes today with pop culture opinions, Sav has Harry Potter lifting weights next to her and can we PLEASE stop trolls from telling people they look pregnant online?! Follow us on our instagram: https://www.instagram.com/hittingthebars  Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ  Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor  Keltie's YouTube Channels:  Main Channel: / keltieoconnor  Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  SAV: Sav's Instagram: https://www.instagram.com/savwright  Sav’s YouTube Channel: / savannahwrightvideos  Sav's TikTok: https://www.tiktok.com/@savwright

07-25
46:25

Courtney Cox’s anti-aging products and are prebiotic sodas a scam?! SEASON 3!

 The girls are back for season 3! Lets dive into whats new, what they did for the summer and discuss everything pop culture or health journal worthy to try like Cortney Cox’s skincare routine or the must have essential oils for your health! Follow us on our instagram: https://www.instagram.com/hittingthebars  Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ  Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor  Keltie's YouTube Channels:  Main Channel: / keltieoconnor  Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  SAV: Sav's Instagram: https://www.instagram.com/savwright  Sav’s YouTube Channel: / savannahwrightvideos  Sav's TikTok: https://www.tiktok.com/@savwright

07-18
01:02:02

Our Top 10 Must Haves for a Fit Girl Summer

WE’VE WAITED ALL YEAR FOR SUMMER! Now that it’s finally here, these are out must haves that makes sure we get the most out of our summer. Follow us on our instagram: https://www.instagram.com/hittingthebars  Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ  Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor  Keltie's YouTube Channels:  Main Channel: / keltieoconnor  Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  SAV: Sav's Instagram: https://www.instagram.com/savwright  Sav’s YouTube Channel: / savannahwrightvideos  Sav's TikTok: https://www.tiktok.com/@savwright

06-20
40:21

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