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Holistic Alpha: Sexual Wellbeing for Men
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© Steven Mathis
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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing.
Sexual wellbeing lifts us up from the inside out.
It makes us better men.
It allows us to show up more effectively in every area of life.
It brings more peace, presence, and joy into our lives.
It allows us to connect with our dreams and visions, and bring them into being.
It empowers us to uncover the real, best, most powerful version of ourselves.
Sexual wellbeing brings more LIFE into our life.
That is our mission. Join the tribe!
Sexual wellbeing lifts us up from the inside out.
It makes us better men.
It allows us to show up more effectively in every area of life.
It brings more peace, presence, and joy into our lives.
It allows us to connect with our dreams and visions, and bring them into being.
It empowers us to uncover the real, best, most powerful version of ourselves.
Sexual wellbeing brings more LIFE into our life.
That is our mission. Join the tribe!
692 Episodes
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On this episode... in many ways and layers, sexuality and masturbation have been stolen from you. Will you reclaim them?
If you want to get harder and a stronger root:
https://www.holisticalpha.com/clcrashcourse
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... let's talk about some variations of the root squeeze aka "kegel"... and how the effect during edging or sex can be significantly different depending on how we do it.
Price for Cocklifting Crash Course goes up in a few days... grab your spot now:
https://www.holisticalpha.com/clcrashcourse
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... what is cocklifting? Plus... we ask the question, "do you even cocklift, bro?" -- Grab your access to Cocklifting Crash Course now: https://www.holisticalpha.com/clcrashcourse
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... a story from my past about the period of my life when the importance of semen retention really set in for me.
Join the Brotherhood or book coaching sessions:
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness.
A coaching session can save you months or years of lost time and get you immediately on the right path. Book a private phone or Zoom session with Steven:
https://www.holisticalpha.com/getcoaching
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness.
Join The Brotherhood, plus book a private coaching session: https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... one aspect of the journey to deepen and expand our sexuality is to evolve (and grow!) what orgasm means to us.
Get private coaching: https://www.holisticalpha.com/getcoaching
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... how do you begin your edging practice? Have you given it much thought or intention? Most guys don't. When we begin an edging session in a more intentional way, it can significantly deepen and improve the experience... both immediately and bigger picture.
Get private coaching: https://www.holisticalpha.com/getcoaching
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... let's talk about three counterintuitive tips that will help you move through any sort of injury in a powerful way.
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... much like we have "fast twitch" and "slow twitch" muscle fibers, we have "fast change" and "slow change" aspects of our growth. Having the right perspective and clarity is key. Plus... is there such a thing as getting too specific with our visions and dreams?
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... the best habits in our life both bring direct benefits in a particular area, and also teach us important life lessons that carry over into other areas. In many ways, mindful edging does this. Let's talk about one of them.
To join The Brotherhood, book a coaching session, and more:
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
This is the Holistic Alpha Podcast - I'm your host, Steven Mathis. In this brief trailer you'll find out exactly what this show is about!
Make sure to hit that FOLLOW button so you get updated with new episodes of the show.
For our free Brotherhood community, to schedule a coaching session, and more... go to https://www.holisticalpha.com
THANK YOU for 5 years and counting!
.
On this episode... you're here because you're working on optimizing yourself and your life. Sometimes we can benefit from a period of DE-optimization.
To join The Brotherhood, or book a coaching session:
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... many guys who practice retention do so under very vague ideas and approaches. We can make far more progress integrating retention into our life by developing (and continually updating) a routine around the key parts.
To join The Brotherhood, or book a coaching session:
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... get more grounded, centered, and magnetic - plus feel more whole - by calling your energy back to you.
Join The Brotherhood and more at
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... while pleasure is extremely beneficial, one of the most powerful things we can do is set it down.
Join The Brotherhood and more at
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... 3 steps to stronger erections in 3 days.
Join The Brotherhood and more at
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... questions can fuel our expansion in a big way! New questions lead to new curiosity, new potential awareness... and when we ask powerful questions with an open heart... we can tune in to entirely new experiences and ways of being. Let's talk about two powerful questions that can help unlock enlivened sexuality in our lives.
Register for early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... the most important factor coming out of each workout, and one weird but reliable way to optimize it.
Register for early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
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Thanks bro
Your Attitude is so practical no nonsense Thank you
I love your content
How to get it bigger tho? Not that I need it, just wondering
Exactly
Look at your cock and say I love you 🤣🤣🤣🤣
And I love your podcast
I love your content, plz keep it up