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Holistic Alpha
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© Steven Mathis
Description
As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellness.
Sexual wellness lifts us up from the inside out.
It makes us better men.
It allows us to show up more effectively in every area of life.
It brings more peace, presence, and joy into our lives.
It allows us to connect with our dreams and visions, and bring them into being.
It empowers us to uncover the real, best, most powerful version of ourselves.
Sexual wellness brings more LIFE into our life.
That is our mission. Join the tribe!
Sexual wellness lifts us up from the inside out.
It makes us better men.
It allows us to show up more effectively in every area of life.
It brings more peace, presence, and joy into our lives.
It allows us to connect with our dreams and visions, and bring them into being.
It empowers us to uncover the real, best, most powerful version of ourselves.
Sexual wellness brings more LIFE into our life.
That is our mission. Join the tribe!
701 Episodes
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Let's break down the "dopamine prolactin scale" - a simple way to understand and apply a crucial set of physiological truths that deeply impact our sexual wellbeing and life.
Book a coaching session with me: https://www.holisticalpha.com/getcoaching
What are your thoughts? Comment below.
Like the show? Leave a 5 star rating - it will help more guys find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Instagram: https://www.instagram.com/stevenlmathis/
The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
On this episode... how desensitization can happen - and how to avoid or improve it.
Thanks for listening. What are your thoughts? Leave a comment below!
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... a lesson I learned in bars that actually applies to most things in life, a perspective shift for much more connected sex, and dealing with the emotional slopes in life.
Thanks for listening. What are your thoughts? Leave a comment below!
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... how to have better control and reduce premature ejaculation with a very simple thought to come back to as an anchor.
Thanks for listening. What are your thoughts? Leave a comment below!
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... let's talk about a skill that sometimes may not be thought of as a specifically masculine skill. Yet it not only is inherently masculine, it's also absolutely critical.
Thanks for listening. What are your thoughts? Leave a comment below!
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... let's get real about size, stamina, and most importantly - soul.
Thanks for listening. What are your thoughts? Leave a comment below!
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... the underlying functionality and issue that leads to "blue balls", and two basic practices that will virtually eliminate this issue when practiced regularly.
Thanks for listening. What are your thoughts? Leave a comment below!
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced (with video) on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... episode number 700! Let's talk about two words that can serve as a foundation that will see you through any period of life.
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... let's talk about the two paths to having non-ejaculatory orgasms and the similarities + differences between the two.
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... in many ways and layers, sexuality and masturbation have been stolen from you. Will you reclaim them?
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... let's talk about some variations of the root squeeze aka "kegel"... and how the effect during edging or sex can be significantly different depending on how we do it.
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... what is cocklifting? Plus... we ask the question, "do you even cocklift, bro?"
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... a story from my past about the period of my life when the importance of semen retention really set in for me.
Join the Brotherhood or book coaching sessions:
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness.
A coaching session can save you months or years of lost time and get you immediately on the right path. Book a private phone or Zoom session with Steven:
https://www.holisticalpha.com/getcoaching
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness.
Join The Brotherhood, plus book a private coaching session: https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... one aspect of the journey to deepen and expand our sexuality is to evolve (and grow!) what orgasm means to us.
Get private coaching: https://www.holisticalpha.com/getcoaching
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... how do you begin your edging practice? Have you given it much thought or intention? Most guys don't. When we begin an edging session in a more intentional way, it can significantly deepen and improve the experience... both immediately and bigger picture.
Get private coaching: https://www.holisticalpha.com/getcoaching
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... let's talk about three counterintuitive tips that will help you move through any sort of injury in a powerful way.
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... much like we have "fast twitch" and "slow twitch" muscle fibers, we have "fast change" and "slow change" aspects of our growth. Having the right perspective and clarity is key. Plus... is there such a thing as getting too specific with our visions and dreams?
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
On this episode... the best habits in our life both bring direct benefits in a particular area, and also teach us important life lessons that carry over into other areas. In many ways, mindful edging does this. Let's talk about one of them.
To join The Brotherhood, book a coaching session, and more:
https://www.holisticalpha.com
Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess
Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below
Please rate the show, it helps more guys like you find it.
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
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Thanks bro
Your Attitude is so practical no nonsense Thank you
I love your content
How to get it bigger tho? Not that I need it, just wondering
Exactly
Look at your cock and say I love you 🤣🤣🤣🤣
And I love your podcast
I love your content, plz keep it up